What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Whole Wheat Multigrain... Healthy Bites, Llc Whole Wheat Multigrain Pop ... BSI: 5.76 - Low Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Whole Wheat Multigrain Pop Cakes Healthy Bites, Llc Whole Wheat Multigrain Pop ... BSI: 5.76 - Low Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	5.0g	5.76	4	4.0g	1.0g	0.0g	1.0g	0.0g	20
Whole Wheat Multigrain Pop Cakes Brand: Pure Bites Category: Chips, Pretzels & Snacks Serving: 5.0g BSI 5.76 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Original Flavor Gluten... Aron Streit Inc. Original Flavor Gluten Free... BSI: 53.06 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Original Flavor Gluten Free Flats Aron Streit Inc. Original Flavor Gluten Free... BSI: 53.06 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	33.0g	53.06	10	27.0g	0.0g	2.5g	1.0g	0.0g	140
Original Flavor Gluten Free Flats Brand: Streit's Category: Chips, Pretzels & Snacks Serving: 33.0g BSI 53.06 Carbs 27.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Plantain Chips With Se... International Foodsource Plantain Chips With Sea Sal... BSI: 30.54 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Plantain Chips With Sea Salt, Sea Salt International Foodsource Plantain Chips With Sea Sal... BSI: 30.54 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	30.0g	30.54	2	18.0g	2.0g	9.0g	0.0g	0.0g	150
Plantain Chips With Sea Salt, Sea Salt Brand: Valued Naturals Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 30.54 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Extra Dark Handmade Pr... Uncle Henry's Pretzel Bakery Extra Dark Handmade Pretzels BSI: 39.29 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Extra Dark Handmade Pretzels Uncle Henry's Pretzel Bakery Extra Dark Handmade Pretzels BSI: 39.29 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	22.0g	39.29	4	21.0g	1.0g	0.0g	2.0g	0.0g	90
Extra Dark Handmade Pretzels Brand: Uncle Henry's Pretzel Bakery Category: Chips, Pretzels & Snacks Serving: 22.0g BSI 39.29 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Smart Sense, Sourdough... Sears, Roebuck And Co. Smart Sense, Sourdough Pret... BSI: 47.09 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Smart Sense, Sourdough Pretzel Nuggets Sears, Roebuck And Co. Smart Sense, Sourdough Pret... BSI: 47.09 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	31.0g	47.09	12	25.0g	1.0g	0.0g	3.0g	0.0g	110
Smart Sense, Sourdough Pretzel Nuggets Brand: Smart Sense Category: Chips, Pretzels & Snacks Serving: 31.0g BSI 47.09 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Grain Free Cajun Honey... Sonora Mills Foods, Inc. Grain Free Cajun Honey Popp... BSI: 39.14 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Grain Free Cajun Honey Popped Snack, ... Sonora Mills Foods, Inc. Grain Free Cajun Honey Popp... BSI: 39.14 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	39.14	12	20.0g	0.0g	4.0g	0.0g	3.0g	120
Grain Free Cajun Honey Popped Snack, Cajun Honey Brand: Popchips Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 39.14 Carbs 20.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Trumpets Corn Snack Paskesz Candy Company Trumpets Corn Snack BSI: 12.97 - Moderate Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Trumpets Corn Snack Paskesz Candy Company Trumpets Corn Snack BSI: 12.97 - Moderate Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	15.0g	12.97	5	7.0g	0.0g	6.0g	1.0g	0.0g	90
Trumpets Corn Snack Brand: Paskesz Category: Chips, Pretzels & Snacks Serving: 15.0g BSI 12.97 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Oven Baked Sour Cream ... That's How We Roll Llc Oven Baked Sour Cream & Oni... BSI: 1.7 - Low Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Oven Baked Sour Cream & Onion Cheese ... That's How We Roll Llc Oven Baked Sour Cream & Oni... BSI: 1.7 - Low Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	1.7	17	1.0g	0.0g	11.0g	13.0g	0.0g	160
Oven Baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion Brand: Parm Crisps Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 1.7 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	Sea Salt & Butter Flav... The Kroger Co. Sea Salt & Butter Flavored ... BSI: 30.17 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Sea Salt & Butter Flavored Baked Puffs The Kroger Co. Sea Salt & Butter Flavored ... BSI: 30.17 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	30.17	4	16.0g	0.0g	8.0g	2.0g	0.0g	140
Sea Salt & Butter Flavored Baked Puffs Brand: Simple Truth Organic Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.17 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Salted Potato Chips Ri... R.A.B. Food Group, Llc Salted Potato Chips Ripple BSI: 18.67 - Moderate Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Salted Potato Chips Ripple R.A.B. Food Group, Llc Salted Potato Chips Ripple BSI: 18.67 - Moderate Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	21.0g	18.67	2	10.0g	0.0g	8.0g	1.0g	0.0g	120
Salted Potato Chips Ripple Brand: Manischewitz Category: Chips, Pretzels & Snacks Serving: 21.0g BSI 18.67 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Utz, Veggie Sticks Utz Quality Foods, Inc. Utz, Veggie Sticks BSI: 34.78 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Utz, Veggie Sticks Utz Quality Foods, Inc. Utz, Veggie Sticks BSI: 34.78 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	28.0g	34.78	18	18.0g	0.0g	5.0g	1.0g	0.0g	120
Utz, Veggie Sticks Brand: Utz Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.78 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Tangy Dijon Mustard Gr... Fitjoy Nutrition, Llc Tangy Dijon Mustard Grain F... BSI: 36.81 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Tangy Dijon Mustard Grain Free Pretzels Fitjoy Nutrition, Llc Tangy Dijon Mustard Grain F... BSI: 36.81 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	28.0g	36.81	18	19.0g	0.0g	4.5g	1.0g	0.0g	120
Tangy Dijon Mustard Grain Free Pretzels Brand: Fitjoy Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.81 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Gembos, Plantain Chips Tight End Inc. Gembos, Plantain Chips BSI: 37.85 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Gembos, Plantain Chips Tight End Inc. Gembos, Plantain Chips BSI: 37.85 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	31.7g	37.85	2	20.0g	0.0g	10.0g	1.0g	0.0g	170
Gembos, Plantain Chips Brand: Gembos Category: Chips, Pretzels & Snacks Serving: 31.7g BSI 37.85 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Tomato & Herbs Grain F... Serenity Kids Llc Tomato & Herbs Grain Free P... BSI: 7.69 - Low Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Tomato & Herbs Grain Free Puffs Serenity Kids Llc Tomato & Herbs Grain Free P... BSI: 7.69 - Low Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	7.0g	7.69	15	4.0g	0.0g	0.5g	1.0g	0.0g	30
Tomato & Herbs Grain Free Puffs Brand: Serenity Kids Category: Chips, Pretzels & Snacks Serving: 7.0g BSI 7.69 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Strawberry Flavored Or... The Hain Celestial Group, Inc. Strawberry Flavored Organic... BSI: 7.74 - Low Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Strawberry Flavored Organic Sweet & V... The Hain Celestial Group, Inc. Strawberry Flavored Organic... BSI: 7.74 - Low Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	7.0g	7.74	18	4.0g	0.0g	1.5g	0.0g	1.0g	30
Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack Brand: Earth's Best Organic Category: Chips, Pretzels & Snacks Serving: 7.0g BSI 7.74 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Bavarian Pretzels Smart & Final Iris Corporation Bavarian Pretzels, Bavarian BSI: 31.37 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Bavarian Pretzels Smart & Final Iris Corporation Bavarian Pretzels, Bavarian BSI: 31.37 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	21.0g	31.37	9	17.0g	1.0g	0.0g	2.0g	0.0g	80
Bavarian Pretzels Brand: First Street Category: Chips, Pretzels & Snacks Serving: 21.0g BSI 31.37 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Three Cheese Potatoes ... Bi Lo Inc. Three Cheese Potatoes In A ... BSI: 41.72 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Three Cheese Potatoes In A Savory Sau... Bi Lo Inc. Three Cheese Potatoes In A ... BSI: 41.72 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	28.0g	41.72	24	23.0g	2.0g	0.0g	1.0g	0.0g	100
Three Cheese Potatoes In A Savory Sauce With Romano, Parmesan And Cheddar Cheeses Brand: Se Grocers Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 41.72 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Thick Sliced Classic P... Mrs. Fisher's Inc. Thick Sliced Classic Potato... BSI: 32.42 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Thick Sliced Classic Potato Chips, Cl... Mrs. Fisher's Inc. Thick Sliced Classic Potato... BSI: 32.42 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	32.42	5	17.0g	0.0g	6.0g	2.0g	0.0g	140
Thick Sliced Classic Potato Chips, Classic Brand: Mrs. Fisher's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.42 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Handmade Pretzels Uncle Henry's Pretzel Bakery Uncle Henry's Pretzel Baker... BSI: 39.65 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Handmade Pretzels Uncle Henry's Pretzel Bakery Uncle Henry's Pretzel Baker... BSI: 39.65 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	22.0g	39.65	5	21.0g	1.0g	0.0g	1.0g	0.0g	90
Handmade Pretzels Brand: Uncle Henry's Pretzel Bakery Category: Chips, Pretzels & Snacks Serving: 22.0g BSI 39.65 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Uncle Henry's, Handmad... Uncle Henry's Pretzel Bakery Uncle Henry's, Handmade Pre... BSI: 35.36 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Uncle Henry's, Handmade Pretzels Uncle Henry's Pretzel Bakery Uncle Henry's, Handmade Pre... BSI: 35.36 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	22.0g	35.36	6	19.0g	1.0g	0.0g	2.0g	0.0g	90
Uncle Henry's, Handmade Pretzels Brand: Uncle Henry's Category: Chips, Pretzels & Snacks Serving: 22.0g BSI 35.36 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Whole Wheat Multigrain Pop Cakes

Original Flavor Gluten Free Flats

Plantain Chips With Sea Salt, Sea Salt

Extra Dark Handmade Pretzels

Smart Sense, Sourdough Pretzel Nuggets

Grain Free Cajun Honey Popped Snack, Cajun Honey

Trumpets Corn Snack

Oven Baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion

Sea Salt & Butter Flavored Baked Puffs

Salted Potato Chips Ripple

Utz, Veggie Sticks

Tangy Dijon Mustard Grain Free Pretzels

Gembos, Plantain Chips

Tomato & Herbs Grain Free Puffs

Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack

Bavarian Pretzels

Three Cheese Potatoes In A Savory Sauce With Romano, Parmesan And Cheddar Cheeses

Thick Sliced Classic Potato Chips, Classic

Handmade Pretzels

Uncle Henry's, Handmade Pretzels