Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GOOD FOODS GROUP, LLC
Dips & Salsa
Avocado Salsa, Avocado
Avocado Salsa, Avocado
GOOD FOODS GROUP, LLC
Dips & Salsa
Avocado Salsa, Avocado
Avocado Salsa, Avocado |
32.0g | 2.0 | 20 | 2.0g | 1.0g | 1.0g | 1.5g | 0.0g |
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NASH FINCH COMPANY
Dips & Salsa
Avocado Salsa, Avocado
Avocado Salsa, Avocado
NASH FINCH COMPANY
Dips & Salsa
Avocado Salsa, Avocado
Avocado Salsa, Avocado |
30.0g | 2.0 | 30 | 2.0g | 1.0g | 1.0g | 2.5g | 0.0g |
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NASH FINCH COMPANY
Dips & Salsa
Avocado Salsa, Avocado
Avocado Salsa, Avocado
NASH FINCH COMPANY
Dips & Salsa
Avocado Salsa, Avocado
Avocado Salsa, Avocado |
30.0g | 2.0 | 25 | 2.0g | 1.0g | 1.0g | 2.0g | 0.0g |
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FRESH INNOVATIONS, LLC
Dips & Salsa
Avocado Salsa Mini Cups, Avocado
Avocado Salsa Mini Cups, Avocado
FRESH INNOVATIONS, LLC
Dips & Salsa
Avocado Salsa Mini Cups, Avocado
Avocado Salsa Mini Cups, Avocado |
57.0g | 3.96 | 50 | 4.0g | 1.0g | 2.0g | 4.0g | 1.0g |
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CALAVO GROWERS, INC.
Dips & Salsa
Avocado Salsa, Spicy Cilantro & Lime
Avocado Salsa, Spicy Cilantro & Lime
CALAVO GROWERS, INC.
Dips & Salsa
Avocado Salsa, Spicy Cilantro & Lime
Avocado Salsa, Spicy Cilantro & Lime |
30.0g | 3.98 | 25 | 3.0g | 1.0g | 1.0g | 2.0g | 0.0g |
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PAGE'S PRODUCE COMPANY
Dips & Salsa
Avocado Salsa Verde, Avocado
Avocado Salsa Verde, Avocado
PAGE'S PRODUCE COMPANY
Dips & Salsa
Avocado Salsa Verde, Avocado
Avocado Salsa Verde, Avocado |
32.0g | 2.0 | 20 | 2.0g | 1.0g | 1.0g | 1.5g | 0.0g |
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WAL-MART STORES, INC.
Dips & Salsa
Avocado Salsa With Fresh Tomatillos, Avocado
Avocado Salsa With Fresh Tomatillos, Avocado
WAL-MART STORES, INC.
Dips & Salsa
Avocado Salsa With Fresh Tomatillos, Avocado
Avocado Salsa With Fresh Tomatillos, Avocado |
32.0g | 2.0 | 20 | 2.0g | 1.0g | 1.0g | 1.5g | 0.0g |
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JAFFA SALADS INC.
Dips & Salsa
Avocado Salsa With Roasted Tomatillos, Roasted Tomatillos
Avocado Salsa With Roasted Tomatillos, Roasted Tomatillos
JAFFA SALADS INC.
Dips & Salsa
Avocado Salsa With Roasted Tomatillos, Roasted Tomatillos
Avocado Salsa With Roasted Tomatillos, Roasted Tomatillos |
28.0g | 0.0 | 25 | 0.0g | 1.0g | 1.0g | 1.5g | 0.0g |
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28.0g | 1.98 | 45 | 3.0g | 9.0g | 2.0g | 3.5g | 0.0g |
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WAL-MART STORES, INC.
Dips & Salsa
Avocado Tomatillo Salsa, Avocado Tomatillo
Avocado Tomatillo Salsa, Avocado Tomatillo
WAL-MART STORES, INC.
Dips & Salsa
Avocado Tomatillo Salsa, Avocado Tomatillo
Avocado Tomatillo Salsa, Avocado Tomatillo |
30.0g | 2.0 | 30 | 2.0g | 1.0g | 1.0g | 2.0g | 0.0g |
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ESTI FOODS LLC
Dips & Salsa
Avocado Tzatziki Authentic Greek Yogurt, Avocado Tzatziki
Avocado Tzatziki Authentic Greek Yogurt, Avocado Tzatziki
ESTI FOODS LLC
Dips & Salsa
Avocado Tzatziki Authentic Greek Yogurt, Avocado Tzatziki
Avocado Tzatziki Authentic Greek Yogurt, Avocado Tzatziki |
28.0g | 3.93 | 30 | 2.0g | 1.0g | 0.0g | 2.0g | 1.0g |
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TARGET STORES
Dips & Salsa
Avocado Verde Guacamole, Avocado Verde
Avocado Verde Guacamole, Avocado Verde
TARGET STORES
Dips & Salsa
Avocado Verde Guacamole, Avocado Verde
Avocado Verde Guacamole, Avocado Verde |
30.0g | 1.97 | 50 | 2.0g | 0.0g | 1.0g | 5.0g | 0.0g |
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57.0g | 5.89 | 80 | 5.0g | 1.0g | 2.0g | 6.0g | 1.0g |
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WM. BOLTHOUSE FARMS INC.
Dips & Salsa
Avocado Verde Salsa, Mild
Avocado Verde Salsa, Mild
WM. BOLTHOUSE FARMS INC.
Dips & Salsa
Avocado Verde Salsa, Mild
Avocado Verde Salsa, Mild |
28.0g | 1.97 | 20 | 2.0g | 1.0g | 1.0g | 1.0g | 0.0g |
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RIBA FOODS, INC.
Dips & Salsa
Avocado With Fire Roasted Tomatillos Medium Salsa, Avocado With Fire Roasted Tomatillos
Avocado With Fire Roasted Tomatillos Medium Salsa, Avocado With Fire Roasted Tomatillos
RIBA FOODS, INC.
Dips & Salsa
Avocado With Fire Roasted Tomatillos Medium Salsa, Avocado With Fire Roasted Tomatillos
Avocado With Fire Roasted Tomatillos Medium Salsa, Avocado With Fire Roasted Tomatillos |
30.0g | 2.01 | 20 | 2.0g | 1.0g | 1.0g | 1.0g | 0.0g |
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AVOMEX, INC.
Dips & Salsa
Avo Verde Guacamole Avocado With Tomatillo Salsa, Avo Verde
Avo Verde Guacamole Avocado With Tomatillo Salsa, Avo Verde
AVOMEX, INC.
Dips & Salsa
Avo Verde Guacamole Avocado With Tomatillo Salsa, Avo Verde
Avo Verde Guacamole Avocado With Tomatillo Salsa, Avo Verde |
30.0g | 1.99 | 50 | 2.0g | 1.0g | 1.0g | 3.5g | 0.0g |
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28.0g | 7.82 | 50 | 6.0g | 1.0g | 2.0g | 2.0g | 2.0g |
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TRISTAN PUBLISHING INC
Dips & Salsa
Baba Foods, Hummus Avocado & Cilantro
Baba Foods, Hummus Avocado & Cilantro
TRISTAN PUBLISHING INC
Dips & Salsa
Baba Foods, Hummus Avocado & Cilantro
Baba Foods, Hummus Avocado & Cilantro |
28.0g | 7.76 | 60 | 6.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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TRISTAN PUBLISHING INC
Dips & Salsa
Baba Foods, Organic Hummus
Baba Foods, Organic Hummus
TRISTAN PUBLISHING INC
Dips & Salsa
Baba Foods, Organic Hummus
Baba Foods, Organic Hummus |
28.0g | 7.82 | 50 | 6.0g | 1.0g | 2.0g | 2.0g | 2.0g |
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TRISTAN PUBLISHING INC
Dips & Salsa
Baba Foods, Spicy Black Bean Hummus
Baba Foods, Spicy Black Bean Hummus
TRISTAN PUBLISHING INC
Dips & Salsa
Baba Foods, Spicy Black Bean Hummus
Baba Foods, Spicy Black Bean Hummus |
28.0g | 5.88 | 50 | 5.0g | 1.0g | 2.0g | 2.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.