What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HERDEZ S.A. Dips & Salsa Avocado Dip, Avocado Avocado Dip, Avocado Avocado Dip, Avocado HERDEZ S.A. Dips & Salsa Avocado Dip, Avocado Avocado Dip, Avocado Avocado Dip, Avocado	28.0g	5.85	50	3.0g	1.0g	0.0g	4.5g	0.0g
Avocado Dip, Avocado Brand: HERDEZ Category: DIPS & SALSA Serving: 28.0g BSI 5.85 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	LITEHOUSE INC. Dips & Salsa Avocado Dip & Spread, ... Avocado Dip & Spread, Avocado Avocado Dip & Spread, Avocado LITEHOUSE INC. Dips & Salsa Avocado Dip & Spread, Avocado Avocado Dip & Spread, Avocado Avocado Dip & Spread, Avocado	30.0ml	1.85	140	1.0g	1.0g	0.0g	15.0g	0.0g
Avocado Dip & Spread, Avocado Brand: LITEHOUSE Category: DIPS & SALSA Serving: 30.0ml BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 0.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Avocado Hommus, Avocado Avocado Hommus, Avocado Avocado Hommus, Avocado CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Avocado Hommus, Avocado Avocado Hommus, Avocado Avocado Hommus, Avocado	28.0g	5.74	70	4.0g	1.0g	1.0g	5.0g	2.0g
Avocado Hommus, Avocado Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Dips & Salsa Avocado Hummus Avocado Hummus Avocado Hummus PRICE CHOPPER SUPERMARKETS Dips & Salsa Avocado Hummus Avocado Hummus Avocado Hummus	28.0g	5.76	60	4.0g	1.0g	1.0g	4.5g	2.0g
Avocado Hummus Brand: PRICE CHOPPER Category: DIPS & SALSA Serving: 28.0g BSI 5.76 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	PROMMUS BRANDS, LLC Dips & Salsa Avocado Hummus, Avocado Avocado Hummus, Avocado Avocado Hummus, Avocado PROMMUS BRANDS, LLC Dips & Salsa Avocado Hummus, Avocado Avocado Hummus, Avocado Avocado Hummus, Avocado	28.0g	5.74	50	4.0g	1.0g	1.0g	2.5g	4.0g
Avocado Hummus, Avocado Brand: PROMMUS Category: DIPS & SALSA Serving: 28.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Dips & Salsa Avocado Hummus, Avocado Avocado Hummus, Avocado Avocado Hummus, Avocado WAKEFERN FOOD CORPORATION Dips & Salsa Avocado Hummus, Avocado Avocado Hummus, Avocado Avocado Hummus, Avocado	28.0g	20.5	70	4.0g	1.0g	1.0g	5.0g	2.0g
Avocado Hummus, Avocado Brand: SHOPRITE Category: DIPS & SALSA Serving: 28.0g BSI 20.5 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HOPE FOODS, LLC Dips & Salsa Avocado Lime Hummus, H... Avocado Lime Hummus, Hummus Avocado Lime Hummus, Hummus HOPE FOODS, LLC Dips & Salsa Avocado Lime Hummus, Hummus Avocado Lime Hummus, Hummus Avocado Lime Hummus, Hummus	28.0g	5.82	60	4.0g	4.0g	1.0g	4.0g	1.0g
Avocado Lime Hummus, Hummus Brand: HOPE Category: DIPS & SALSA Serving: 28.0g BSI 5.82 Carbs 4.0g Sugar 4.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	GOOD FOODS GROUP, LLC Dips & Salsa Avocado Mash With Sea ... Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper GOOD FOODS GROUP, LLC Dips & Salsa Avocado Mash With Sea Salt & Black Pe... Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper	56.0g	2.0	90	5.0g	0.0g	4.0g	8.0g	1.0g
Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Brand: GOOD FOODS Category: DIPS & SALSA Serving: 56.0g BSI 2.0 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	GOOD FOODS GROUP, LLC Dips & Salsa Avocado Mash With Sea ... Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper GOOD FOODS GROUP, LLC Dips & Salsa Avocado Mash With Sea Salt & Black Pe... Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper	56.0g	2.0	90	5.0g	0.0g	4.0g	8.0g	1.0g
Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Brand: GOOD FOODS Category: DIPS & SALSA Serving: 56.0g BSI 2.0 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	LISA PRODUCE Dips & Salsa Avocado Pepper Now Or ... Avocado Pepper Now Or Never Salsa, Avocado Pepper Avocado Pepper Now Or Never Salsa, Avocado Pepper LISA PRODUCE Dips & Salsa Avocado Pepper Now Or Never Salsa, Av... Avocado Pepper Now Or Never Salsa, Avocado Pepper Avocado Pepper Now Or Never Salsa, Avocado Pepper	30.0g	2.01	15	2.0g	1.0g	1.0g	1.0g	0.0g
Avocado Pepper Now Or Never Salsa, Avocado Pepper Brand: DREAMS AREN'T THIS GOOD. Category: DIPS & SALSA Serving: 30.0g BSI 2.01 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	LISA PRODUCE Dips & Salsa Avocado Pepper Salsa, ... Avocado Pepper Salsa, Avocado Pepper Avocado Pepper Salsa, Avocado Pepper LISA PRODUCE Dips & Salsa Avocado Pepper Salsa, Avocado Pepper Avocado Pepper Salsa, Avocado Pepper Avocado Pepper Salsa, Avocado Pepper	30.0g	2.01	15	2.0g	1.0g	1.0g	1.0g	0.0g
Avocado Pepper Salsa, Avocado Pepper Brand: DREAMS AREN'T THIS GOOD Category: DIPS & SALSA Serving: 30.0g BSI 2.01 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	GOOD FOODS GROUP, LLC Dips & Salsa Avocado Pesto Dip, Avo... Avocado Pesto Dip, Avocado Pesto Avocado Pesto Dip, Avocado Pesto GOOD FOODS GROUP, LLC Dips & Salsa Avocado Pesto Dip, Avocado Pesto Avocado Pesto Dip, Avocado Pesto Avocado Pesto Dip, Avocado Pesto	30.0g	1.98	35	2.0g	0.0g	1.0g	3.0g	1.0g
Avocado Pesto Dip, Avocado Pesto Brand: GOOD FOODS Category: DIPS & SALSA Serving: 30.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	HOPE FOODS, LLC Dips & Salsa Avocado Ranch Cashew &... Avocado Ranch Cashew & Almond Dip, Avocado Ranch Avocado Ranch Cashew & Almond Dip, Avocado Ranch HOPE FOODS, LLC Dips & Salsa Avocado Ranch Cashew & Almond Dip, Av... Avocado Ranch Cashew & Almond Dip, Avocado Ranch Avocado Ranch Cashew & Almond Dip, Avocado Ranch	28.0g	3.78	90	3.0g	1.0g	1.0g	7.0g	2.0g
Avocado Ranch Cashew & Almond Dip, Avocado Ranch Brand: HOPE Category: DIPS & SALSA Serving: 28.0g BSI 3.78 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	LITEHOUSE INC. Dips & Salsa Avocado Ranch Dip & Sp... Avocado Ranch Dip & Spread, Avocado Ranch Avocado Ranch Dip & Spread, Avocado Ranch LITEHOUSE INC. Dips & Salsa Avocado Ranch Dip & Spread, Avocado R... Avocado Ranch Dip & Spread, Avocado Ranch Avocado Ranch Dip & Spread, Avocado Ranch	30.0ml	3.74	120	2.0g	1.0g	0.0g	13.0g	0.0g
Avocado Ranch Dip & Spread, Avocado Ranch Brand: LITEHOUSE Category: DIPS & SALSA Serving: 30.0ml BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	LITEHOUSE INC. Dips & Salsa Avocado Ranch Dip & Sp... Avocado Ranch Dip & Spread, Avocado Ranch Avocado Ranch Dip & Spread, Avocado Ranch LITEHOUSE INC. Dips & Salsa Avocado Ranch Dip & Spread, Avocado R... Avocado Ranch Dip & Spread, Avocado Ranch Avocado Ranch Dip & Spread, Avocado Ranch	30.0ml	3.74	120	2.0g	1.0g	0.0g	13.0g	0.0g
Avocado Ranch Dip & Spread, Avocado Ranch Brand: LITEHOUSE Category: DIPS & SALSA Serving: 30.0ml BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	T. MARZETTI COMPANY Dips & Salsa Avocado Ranch Dressing... Avocado Ranch Dressing, Avocado Ranch Avocado Ranch Dressing, Avocado Ranch T. MARZETTI COMPANY Dips & Salsa Avocado Ranch Dressing, Avocado Ranch Avocado Ranch Dressing, Avocado Ranch Avocado Ranch Dressing, Avocado Ranch	30.0g	1.86	140	1.0g	1.0g	0.0g	14.0g	0.0g
Avocado Ranch Dressing, Avocado Ranch Brand: MARZETTI Category: DIPS & SALSA Serving: 30.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Avocado Ranch Dressing... Avocado Ranch Dressing & Dip, Avocado Ranch Avocado Ranch Dressing & Dip, Avocado Ranch TARGET STORES Dips & Salsa Avocado Ranch Dressing & Dip, Avocado... Avocado Ranch Dressing & Dip, Avocado Ranch Avocado Ranch Dressing & Dip, Avocado Ranch	30.0ml	3.78	110	2.0g	1.0g	0.0g	11.0g	0.0g
Avocado Ranch Dressing & Dip, Avocado Ranch Brand: GOOD & GATHER Category: DIPS & SALSA Serving: 30.0ml BSI 3.78 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	T. MARZETTI COMPANY Dips & Salsa Avocado Ranch Veggie D... Avocado Ranch Veggie Dip, Avocado Ranch Avocado Ranch Veggie Dip, Avocado Ranch T. MARZETTI COMPANY Dips & Salsa Avocado Ranch Veggie Dip, Avocado Ranch Avocado Ranch Veggie Dip, Avocado Ranch Avocado Ranch Veggie Dip, Avocado Ranch	30.0g	1.86	120	1.0g	0.0g	0.0g	12.0g	1.0g
Avocado Ranch Veggie Dip, Avocado Ranch Brand: MARZETTI Category: DIPS & SALSA Serving: 30.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	GOOD FOODS GROUP, LLC Dips & Salsa Avocado Salsa Avocado Salsa Avocado Salsa GOOD FOODS GROUP, LLC Dips & Salsa Avocado Salsa Avocado Salsa Avocado Salsa	32.0g	2.0	20	2.0g	1.0g	1.0g	2.0g	0.0g
Avocado Salsa Brand: GOOD FOODS Category: DIPS & SALSA Serving: 32.0g BSI 2.0 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Dips & Salsa Avocado Salsa, Avocado Avocado Salsa, Avocado Avocado Salsa, Avocado NASH FINCH COMPANY Dips & Salsa Avocado Salsa, Avocado Avocado Salsa, Avocado Avocado Salsa, Avocado	30.0g	2.0	30	2.0g	1.0g	1.0g	2.5g	0.0g
Avocado Salsa, Avocado Brand: OUR FAMILY Category: DIPS & SALSA Serving: 30.0g BSI 2.0 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Avocado Dip, Avocado

Avocado Dip & Spread, Avocado

Avocado Hommus, Avocado

Avocado Hummus

Avocado Hummus, Avocado

Avocado Hummus, Avocado

Avocado Lime Hummus, Hummus

Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper

Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper

Avocado Pepper Now Or Never Salsa, Avocado Pepper

Avocado Pepper Salsa, Avocado Pepper

Avocado Pesto Dip, Avocado Pesto

Avocado Ranch Cashew & Almond Dip, Avocado Ranch

Avocado Ranch Dip & Spread, Avocado Ranch

Avocado Ranch Dip & Spread, Avocado Ranch

Avocado Ranch Dressing, Avocado Ranch

Avocado Ranch Dressing & Dip, Avocado Ranch

Avocado Ranch Veggie Dip, Avocado Ranch

Avocado Salsa

Avocado Salsa, Avocado