Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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28.0g | 3.87 | 50 | 3.0g | 0.0g | 1.0g | 4.0g | 1.0g |
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57.0g | 11.58 | 110 | 7.0g | 2.0g | 1.0g | 9.0g | 2.0g |
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28.0g | 1.91 | 70 | 2.0g | 1.0g | 1.0g | 7.0g | 0.0g |
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LAWSON RECORDS
Dips & Salsa
Baba Ganoush Smoked Eggplant Dip, Baba Ganoush
Baba Ganoush Smoked Eggplant Dip, Baba Ganoush
LAWSON RECORDS
Dips & Salsa
Baba Ganoush Smoked Eggplant Dip, Baba Ganoush
Baba Ganoush Smoked Eggplant Dip, Baba Ganoush |
28.0g | 0.02 | 25 | 2.0g | 0.0g | 2.0g | 2.0g | 1.0g |
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28.0g | 5.85 | 45 | 4.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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28.0g | 3.9 | 45 | 4.0g | 0.7g | 2.0g | 3.0g | 2.0g |
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ARTFORUM INTERNAT'L. MAGAZINE
Dips & Salsa
Baba Ghannouj Egg Plant Dip
Baba Ghannouj Egg Plant Dip
ARTFORUM INTERNAT'L. MAGAZINE
Dips & Salsa
Baba Ghannouj Egg Plant Dip
Baba Ghannouj Egg Plant Dip |
26.0g | 3.89 | 40 | 4.0g | 0.0g | 2.0g | 2.0g | 2.0g |
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HANNAH INTERNATIONAL FOODS, INC.
Dips & Salsa
Baba Ghannouj Roasted Eggplant Dip, Baba Ghannouj
Baba Ghannouj Roasted Eggplant Dip, Baba Ghannouj
HANNAH INTERNATIONAL FOODS, INC.
Dips & Salsa
Baba Ghannouj Roasted Eggplant Dip, Baba Ghannouj
Baba Ghannouj Roasted Eggplant Dip, Baba Ghannouj |
28.0g | 3.95 | 35 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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28.0g | 6.99 | 23 | 2.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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SUMMER FRESH SALADS INC.
Dips & Salsa
Baba Ghanouj Creamy Roasted Eggplant Dip
Baba Ghanouj Creamy Roasted Eggplant Dip
SUMMER FRESH SALADS INC.
Dips & Salsa
Baba Ghanouj Creamy Roasted Eggplant Dip
Baba Ghanouj Creamy Roasted Eggplant Dip |
57.0g | 5.64 | 210 | 3.0g | 1.0g | 0.0g | 21.0g | 1.0g |
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WING-IT N.Y. RESTAURANT, INC.
Dips & Salsa
Baba Ghanoush Eggplant Dip, Baba Ghanoush
Baba Ghanoush Eggplant Dip, Baba Ghanoush
WING-IT N.Y. RESTAURANT, INC.
Dips & Salsa
Baba Ghanoush Eggplant Dip, Baba Ghanoush
Baba Ghanoush Eggplant Dip, Baba Ghanoush |
28.0g | 20.23 | 28 | 4.0g | 0.0g | 1.0g | 6.0g | 3.0g |
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28.0g | 4.31 | 49 | 3.3g | 0.7g | 1.1g | 3.8g | 1.2g |
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CLEVELAND KRAUT LTD.
Dips & Salsa
Backyard Ranch Dressing & Dip, Backyard Ranch
Backyard Ranch Dressing & Dip, Backyard Ranch
CLEVELAND KRAUT LTD.
Dips & Salsa
Backyard Ranch Dressing & Dip, Backyard Ranch
Backyard Ranch Dressing & Dip, Backyard Ranch |
28.0g | 3.81 | 90 | 2.0g | 0.0g | 0.0g | 9.0g | 0.0g |
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PRAIRIE FARMS DAIRY, INC.
Dips & Salsa
Bacon Cheddar Dip, Bacon Cheddar
Bacon Cheddar Dip, Bacon Cheddar
PRAIRIE FARMS DAIRY, INC.
Dips & Salsa
Bacon Cheddar Dip, Bacon Cheddar
Bacon Cheddar Dip, Bacon Cheddar |
30.0g | 3.88 | 60 | 2.0g | 1.0g | 0.0g | 5.0g | 1.0g |
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WAL-MART STORES, INC.
Dips & Salsa
Bacon & Cheddar Ranch Dip
Bacon & Cheddar Ranch Dip
WAL-MART STORES, INC.
Dips & Salsa
Bacon & Cheddar Ranch Dip
Bacon & Cheddar Ranch Dip |
30.0g | 5.67 | 90 | 3.0g | 2.0g | 0.0g | 7.0g | 3.0g |
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WAL-MART STORES, INC.
Dips & Salsa
Bacon Cheddar Ranch Dip
Bacon Cheddar Ranch Dip
WAL-MART STORES, INC.
Dips & Salsa
Bacon Cheddar Ranch Dip
Bacon Cheddar Ranch Dip |
30.0g | 3.77 | 90 | 2.0g | 1.0g | 0.0g | 9.0g | 2.0g |
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FRESH INNOVATIONS, LLC
Dips & Salsa
Bacon Cheddar Ranch Dip, Bacon Cheddar Ranch
Bacon Cheddar Ranch Dip, Bacon Cheddar Ranch
FRESH INNOVATIONS, LLC
Dips & Salsa
Bacon Cheddar Ranch Dip, Bacon Cheddar Ranch
Bacon Cheddar Ranch Dip, Bacon Cheddar Ranch |
40.0g | 3.77 | 140 | 2.0g | 1.0g | 0.0g | 14.0g | 1.0g |
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KEMPS LLC
Dips & Salsa
Bacon, Chive, Onion Sour Cream Dip, Bacon, Chive, Onion
Bacon, Chive, Onion Sour Cream Dip, Bacon, Chive, Onion
KEMPS LLC
Dips & Salsa
Bacon, Chive, Onion Sour Cream Dip, Bacon, Chive, Onion
Bacon, Chive, Onion Sour Cream Dip, Bacon, Chive, Onion |
30.0g | 3.88 | 60 | 2.0g | 2.0g | 0.0g | 5.0g | 1.0g |
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UPSTATE NIAGARA COOPERATIVE, INC.
Dips & Salsa
Bacon French Onion
Bacon French Onion
UPSTATE NIAGARA COOPERATIVE, INC.
Dips & Salsa
Bacon French Onion
Bacon French Onion |
30.0g | 3.89 | 50 | 2.0g | 1.0g | 0.0g | 4.5g | 1.0g |
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VENTURA FOODS, L.L.C.
Dips & Salsa
Bacon & Horseradish Dip, Bacon & Horseradish
Bacon & Horseradish Dip, Bacon & Horseradish
VENTURA FOODS, L.L.C.
Dips & Salsa
Bacon & Horseradish Dip, Bacon & Horseradish
Bacon & Horseradish Dip, Bacon & Horseradish |
30.0g | 3.88 | 60 | 2.0g | 2.0g | 0.0g | 5.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.