What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Dips & Salsa Basil Pesto Bits Of Wh... Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto SABRA DIPPING COMPANY LLC Dips & Salsa Basil Pesto Bits Of Whole Chickpeas M... Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto	28.0g	7.61	80	5.0g	0.0g	1.0g	6.0g	2.0g
Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto Brand: SABRA Category: DIPS & SALSA Serving: 28.0g BSI 7.61 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Dips & Salsa Basil Pesto Hummus, Ba... Basil Pesto Hummus, Basil Pesto Basil Pesto Hummus, Basil Pesto SABRA DIPPING COMPANY LLC Dips & Salsa Basil Pesto Hummus, Basil Pesto Basil Pesto Hummus, Basil Pesto Basil Pesto Hummus, Basil Pesto	28.0g	3.84	80	4.0g	0.0g	2.0g	6.0g	2.0g
Basil Pesto Hummus, Basil Pesto Brand: SABRA Category: DIPS & SALSA Serving: 28.0g BSI 3.84 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Dips & Salsa Basil White Bean Dip, ... Basil White Bean Dip, Basil White Bean Basil White Bean Dip, Basil White Bean H E BUTT GROCERY COMPANY Dips & Salsa Basil White Bean Dip, Basil White Bean Basil White Bean Dip, Basil White Bean Basil White Bean Dip, Basil White Bean	28.0g	1.9	70	2.0g	1.0g	1.0g	6.0g	1.0g
Basil White Bean Dip, Basil White Bean Brand: H-E-B Category: DIPS & SALSA Serving: 28.0g BSI 1.9 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	ORIGINAL JUAN SPECIALTY FOODS, INC. Dips & Salsa Batch #37 Salsa, Haban... Batch #37 Salsa, Habanero Garlic, Habanero Garlic Batch #37 Salsa, Habanero Garlic, Habanero Garlic ORIGINAL JUAN SPECIALTY FOODS, INC. Dips & Salsa Batch #37 Salsa, Habanero Garlic, Hab... Batch #37 Salsa, Habanero Garlic, Habanero Garlic Batch #37 Salsa, Habanero Garlic, Habanero Garlic	28.0g	1.98	16	2.0g	1.0g	1.0g	0.5g	0.0g
Batch #37 Salsa, Habanero Garlic, Habanero Garlic Brand: PAIN IS GOOD Category: DIPS & SALSA Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	LOFFREDO FRESH PRODUCE CO. INC. Dips & Salsa Bean Dip Bean Dip Bean Dip LOFFREDO FRESH PRODUCE CO. INC. Dips & Salsa Bean Dip Bean Dip Bean Dip	113.0g	15.58	160	10.0g	1.0g	2.0g	10.0g	5.0g
Bean Dip Brand: PRODUCE INNOVATIONS Category: DIPS & SALSA Serving: 113.0g BSI 15.58 Carbs 10.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Dips & Salsa Bean Dip Bean Dip Bean Dip BROOKSHIRE GROCERY COMPANY Dips & Salsa Bean Dip Bean Dip Bean Dip	30.0g	5.91	30	5.0g	0.0g	2.0g	1.0g	1.0g
Bean Dip Brand: BROOKSHIRE'S Category: DIPS & SALSA Serving: 30.0g BSI 5.91 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Dips & Salsa Bean Dip, Bean Bean Dip, Bean Bean Dip, Bean SAVE MART SUPERMARKETS INC. Dips & Salsa Bean Dip, Bean Bean Dip, Bean Bean Dip, Bean	30.0g	5.86	40	5.0g	1.0g	2.0g	1.5g	2.0g
Bean Dip, Bean Brand: THE SAVE MART COMPANIES Category: DIPS & SALSA Serving: 30.0g BSI 5.86 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	TRIPLE 'B' CORPORATION Dips & Salsa Bean Dip Bowl Bean Dip Bowl Bean Dip Bowl TRIPLE 'B' CORPORATION Dips & Salsa Bean Dip Bowl Bean Dip Bowl Bean Dip Bowl	28.0g	3.93	25	3.0g	0.0g	1.0g	1.0g	1.0g
Bean Dip Bowl Brand: TRIPLE 'B' CORPORATION Category: DIPS & SALSA Serving: 28.0g BSI 3.93 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TRIPLE 'B' CORPORATION Dips & Salsa Bean Dip, Football Tray Bean Dip, Football Tray Bean Dip, Football Tray TRIPLE 'B' CORPORATION Dips & Salsa Bean Dip, Football Tray Bean Dip, Football Tray Bean Dip, Football Tray	28.0g	3.92	30	3.0g	0.0g	1.0g	1.5g	1.0g
Bean Dip, Football Tray Brand: TRIPLE 'B' CORPORATION Category: DIPS & SALSA Serving: 28.0g BSI 3.92 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Dips & Salsa Bean Dip, Hot Bean Dip, Hot Bean Dip, Hot ASSOCIATED WHOLESALE GROCERS, INC. Dips & Salsa Bean Dip, Hot Bean Dip, Hot Bean Dip, Hot	31.0g	7.87	35	5.0g	0.0g	1.0g	1.0g	2.0g
Bean Dip, Hot Brand: BEST CHOICE Category: DIPS & SALSA Serving: 31.0g BSI 7.87 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BUSH BROTHERS & COMPANY Dips & Salsa Bean Dip, Original Bean Dip, Original Bean Dip, Original BUSH BROTHERS & COMPANY Dips & Salsa Bean Dip, Original Bean Dip, Original Bean Dip, Original	30.0g	5.96	25	4.0g	0.0g	1.0g	0.5g	1.0g
Bean Dip, Original Brand: BUSH'S Category: DIPS & SALSA Serving: 30.0g BSI 5.96 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Dips & Salsa Bean Dip, Original Bean Dip, Original Bean Dip, Original ASSOCIATED WHOLESALE GROCERS, INC. Dips & Salsa Bean Dip, Original Bean Dip, Original Bean Dip, Original	31.0g	7.87	40	5.0g	0.0g	1.0g	1.0g	2.0g
Bean Dip, Original Brand: BEST CHOICE Category: DIPS & SALSA Serving: 31.0g BSI 7.87 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Dips & Salsa Bean Dip Platter With ... Bean Dip Platter With Salsa Bean Dip Platter With Salsa TAYLOR FRESH FOODS, INC. Dips & Salsa Bean Dip Platter With Salsa Bean Dip Platter With Salsa Bean Dip Platter With Salsa	57.0g	15.65	80	10.0g	1.0g	2.0g	3.0g	4.0g
Bean Dip Platter With Salsa Brand: REAL FOODS Category: DIPS & SALSA Serving: 57.0g BSI 15.65 Carbs 10.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Dips & Salsa Bean Dip Tray Bean Dip Tray Bean Dip Tray RENAISSANCE FOOD GROUP, LLC Dips & Salsa Bean Dip Tray Bean Dip Tray Bean Dip Tray	30.0g	3.94	35	3.0g	0.0g	1.0g	1.5g	2.0g
Bean Dip Tray Brand: RENAISSANCE FOOD GROUP, LLC Category: DIPS & SALSA Serving: 30.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	HANNAH INTERNATIONAL FOODS, INC. Dips & Salsa Bean Hommus Duo, Black... Bean Hommus Duo, Black, White Bean Bean Hommus Duo, Black, White Bean HANNAH INTERNATIONAL FOODS, INC. Dips & Salsa Bean Hommus Duo, Black, White Bean Bean Hommus Duo, Black, White Bean Bean Hommus Duo, Black, White Bean	28.0g	5.74	60	4.0g	0.0g	1.0g	5.0g	2.0g
Bean Hommus Duo, Black, White Bean Brand: HANNAH Category: DIPS & SALSA Serving: 28.0g BSI 5.74 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	ALDI INC. Dips & Salsa Bean Hummus Trio, Blac... Bean Hummus Trio, Black Bean, White Bean, Edamame Bean Hummus Trio, Black Bean, White Bean, Edamame ALDI INC. Dips & Salsa Bean Hummus Trio, Black Bean, White B... Bean Hummus Trio, Black Bean, White Bean, Edamame Bean Hummus Trio, Black Bean, White Bean, Edamame	28.0g	3.85	50	3.0g	1.0g	1.0g	3.5g	2.0g
Bean Hummus Trio, Black Bean, White Bean, Edamame Brand: LITTLE SALAD BAR Category: DIPS & SALSA Serving: 28.0g BSI 3.85 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	TRUITT FAMILY FOODS, INC. Dips & Salsa Bean Puree With Greek ... Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime TRUITT FAMILY FOODS, INC. Dips & Salsa Bean Puree With Greek Yogurt Dippers,... Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime	50.0g	13.71	90	11.0g	1.0g	4.0g	3.0g	3.0g
Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime Brand: TRUITT FAMILY FOODS Category: DIPS & SALSA Serving: 50.0g BSI 13.71 Carbs 11.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	GAMECHANGER PRODUCTS LLC Dips & Salsa Bean Salsa, Cranberry ... Bean Salsa, Cranberry & Black Bean Salsa, Cranberry & Black GAMECHANGER PRODUCTS LLC Dips & Salsa Bean Salsa, Cranberry & Black Bean Salsa, Cranberry & Black Bean Salsa, Cranberry & Black	32.0g	7.96	25	5.0g	2.0g	1.0g	0.0g	1.0g
Bean Salsa, Cranberry & Black Brand: BUSH'S BEST Category: DIPS & SALSA Serving: 32.0g BSI 7.96 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOFRITO FOODS LLC Dips & Salsa Bean Salsa Habanero Wa... Bean Salsa Habanero Walking Tamales Corn Bar, Bean Salsa Habanero Bean Salsa Habanero Walking Tamales Corn Bar, Bean Salsa Habanero SOFRITO FOODS LLC Dips & Salsa Bean Salsa Habanero Walking Tamales C... Bean Salsa Habanero Walking Tamales Corn Bar, Bean Salsa Habanero Bean Salsa Habanero Walking Tamales Corn Bar, Bean Salsa Habanero	113.0g	54.51	260	34.0g	3.0g	6.0g	11.0g	7.0g
Bean Salsa Habanero Walking Tamales Corn Bar, Bean Salsa Habanero Brand: FILLO'S Category: DIPS & SALSA Serving: 113.0g BSI 54.51 Carbs 34.0g Sugar 3.0g Fiber 6.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	NATURALLY DRIVEN, LLC Dips & Salsa Beans And Veggies, Ori... Beans And Veggies, Original Beans And Veggies, Original NATURALLY DRIVEN, LLC Dips & Salsa Beans And Veggies, Original Beans And Veggies, Original Beans And Veggies, Original	30.0g	3.99	15	3.0g	1.0g	1.0g	0.0g	1.0g
Beans And Veggies, Original Brand: COOL BEANS CAVIAR Category: DIPS & SALSA Serving: 30.0g BSI 3.99 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto

Basil Pesto Hummus, Basil Pesto

Basil White Bean Dip, Basil White Bean

Batch #37 Salsa, Habanero Garlic, Habanero Garlic

Bean Dip

Bean Dip

Bean Dip, Bean

Bean Dip Bowl

Bean Dip, Football Tray

Bean Dip, Hot

Bean Dip, Original

Bean Dip, Original

Bean Dip Platter With Salsa

Bean Dip Tray

Bean Hommus Duo, Black, White Bean

Bean Hummus Trio, Black Bean, White Bean, Edamame

Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime

Bean Salsa, Cranberry & Black

Bean Salsa Habanero Walking Tamales Corn Bar, Bean Salsa Habanero

Beans And Veggies, Original