Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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LAKEVIEW FARMS, LLC
Dips & Salsa
Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices And Sour Cream Taco Dip, Beef
Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices And Sour Cream Taco Dip, Beef
LAKEVIEW FARMS, LLC
Dips & Salsa
Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices And Sour Cream Taco Dip, Beef
Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices And Sour Cream Taco Dip, Beef |
30.0g | 5.76 | 60 | 3.0g | 2.0g | 0.0g | 4.0g | 3.0g |
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HERITAGE SPECIALTY FOODS, LLC
Dips & Salsa
Beer Cheeze Plant Powered Dip, Beer Cheeze
Beer Cheeze Plant Powered Dip, Beer Cheeze
HERITAGE SPECIALTY FOODS, LLC
Dips & Salsa
Beer Cheeze Plant Powered Dip, Beer Cheeze
Beer Cheeze Plant Powered Dip, Beer Cheeze |
28.0g | 5.79 | 60 | 3.0g | 1.0g | 0.0g | 5.0g | 1.0g |
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DIGITAL ECONOMY ENTERPRISES LLC
Dips & Salsa
Beer Kissed, Caramel Sauce
Beer Kissed, Caramel Sauce
DIGITAL ECONOMY ENTERPRISES LLC
Dips & Salsa
Beer Kissed, Caramel Sauce
Beer Kissed, Caramel Sauce |
28.0g | 29.77 | 141 | 16.0g | 16.0g | 0.0g | 9.0g | 3.0g |
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DIGITAL ECONOMY ENTERPRISES LLC
Dips & Salsa
Beer Kissed, Caramel Sauce, Raspberry Lambic, Raspberry Lambic
Beer Kissed, Caramel Sauce, Raspberry Lambic, Raspberry Lambic
DIGITAL ECONOMY ENTERPRISES LLC
Dips & Salsa
Beer Kissed, Caramel Sauce, Raspberry Lambic, Raspberry Lambic
Beer Kissed, Caramel Sauce, Raspberry Lambic, Raspberry Lambic |
28.0g | 29.77 | 141 | 16.0g | 16.0g | 0.0g | 9.0g | 3.0g |
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BLUE MOOSE OF BOULDER, LLC
Dips & Salsa
Beet Balsamic Organic Hummus, Beet Balsamic
Beet Balsamic Organic Hummus, Beet Balsamic
BLUE MOOSE OF BOULDER, LLC
Dips & Salsa
Beet Balsamic Organic Hummus, Beet Balsamic
Beet Balsamic Organic Hummus, Beet Balsamic |
28.0g | 7.74 | 50 | 5.0g | 1.0g | 1.0g | 3.0g | 2.0g |
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MADEHERE, LLC
Dips & Salsa
Beet Garlic White Bean Hummus, Beet Garlic
Beet Garlic White Bean Hummus, Beet Garlic
MADEHERE, LLC
Dips & Salsa
Beet Garlic White Bean Hummus, Beet Garlic
Beet Garlic White Bean Hummus, Beet Garlic |
28.0g | 7.91 | 30 | 6.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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28.0g | 5.88 | 45 | 5.0g | 1.0g | 2.0g | 2.0g | 2.0g |
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28.0g | 5.88 | 45 | 5.0g | 0.0g | 2.0g | 2.0g | 2.0g |
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57.0g | 19.39 | 170 | 14.0g | 3.0g | 4.0g | 12.0g | 0.0g |
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28.0g | 5.9 | 20 | 4.0g | 3.0g | 1.0g | 0.0g | 2.0g |
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HUMMUS HOLDINGS LLC
Dips & Salsa
Beet Squeeze Hummus, Beet
Beet Squeeze Hummus, Beet
HUMMUS HOLDINGS LLC
Dips & Salsa
Beet Squeeze Hummus, Beet
Beet Squeeze Hummus, Beet |
85.0g | 19.22 | 190 | 15.0g | 3.0g | 5.0g | 12.0g | 7.0g |
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BELFONTE ICE CREAM
Dips & Salsa
Belfonte, Veggie Ranch Dip
Belfonte, Veggie Ranch Dip
BELFONTE ICE CREAM
Dips & Salsa
Belfonte, Veggie Ranch Dip
Belfonte, Veggie Ranch Dip |
30.0g | 3.88 | 60 | 2.0g | 1.0g | 0.0g | 5.0g | 1.0g |
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28.0g | 5.74 | 80 | 3.0g | 2.0g | 0.0g | 8.0g | 0.0g |
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LENOVO (BEIJING) CO., LTD.
Dips & Salsa
Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle
Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle
LENOVO (BEIJING) CO., LTD.
Dips & Salsa
Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle
Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle |
30.0g | 1.95 | 60 | 2.0g | 0.0g | 1.0g | 6.0g | 1.0g |
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BERNE'A FOOD SERVICE, INC.
Dips & Salsa
Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion
Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion
BERNE'A FOOD SERVICE, INC.
Dips & Salsa
Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion
Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion |
30.0g | 3.89 | 60 | 2.0g | 1.0g | 0.0g | 4.5g | 1.0g |
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J AND J ETC.
Dips & Salsa
Big Baby Mild Salsa, Big Baby
Big Baby Mild Salsa, Big Baby
J AND J ETC.
Dips & Salsa
Big Baby Mild Salsa, Big Baby
Big Baby Mild Salsa, Big Baby |
28.0g | 4.0 | 6 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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INTERNATIONAL BAKERS COMPANY, INC.
Dips & Salsa
Big Papi's Kitchen, Fresh Salsa
Big Papi's Kitchen, Fresh Salsa
INTERNATIONAL BAKERS COMPANY, INC.
Dips & Salsa
Big Papi's Kitchen, Fresh Salsa
Big Papi's Kitchen, Fresh Salsa |
28.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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ASSOCIATED FOOD STORES, INC.
Dips & Salsa
Birchberry Bistro, Roasted Garlic And Tomato Hummus
Birchberry Bistro, Roasted Garlic And Tomato Hummus
ASSOCIATED FOOD STORES, INC.
Dips & Salsa
Birchberry Bistro, Roasted Garlic And Tomato Hummus
Birchberry Bistro, Roasted Garlic And Tomato Hummus |
28.0g | 22.88 | 100 | 16.0g | 3.0g | 4.0g | 2.0g | 5.0g |
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ASSOCIATED FOOD STORES, INC.
Dips & Salsa
Birchberry Bistro, Traditional Hummus
Birchberry Bistro, Traditional Hummus
ASSOCIATED FOOD STORES, INC.
Dips & Salsa
Birchberry Bistro, Traditional Hummus
Birchberry Bistro, Traditional Hummus |
28.0g | 22.81 | 100 | 16.0g | 2.0g | 4.0g | 2.5g | 5.0g |
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STORANDT FARMS
Dips & Salsa
Bite Your Tongue Medium Salsa, Bite Your Tongue Medium
Bite Your Tongue Medium Salsa, Bite Your Tongue Medium
STORANDT FARMS
Dips & Salsa
Bite Your Tongue Medium Salsa, Bite Your Tongue Medium
Bite Your Tongue Medium Salsa, Bite Your Tongue Medium |
28.0g | 3.98 | 10 | 3.0g | 2.0g | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.