Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Keltech, Inc.
Keltech, Inc.
|
28.0g | 8.0g | 2.0g | 6.0g | 3.0g | 1.0g | 100 | |
|
King Harvest Natural Foods
King Harvest Natural Foods
|
28.0g | 5.0g | 2.0g | 4.5g | 2.0g | 1.0g | 70 | |
|
Target Stores
Target Stores
|
28.0g | 5.0g | 1.0g | 2.5g | 2.0g | 1.0g | 50 | |
|
River Side Specialty Foods, Inc.
River Side Specialty Foods, Inc.
|
28.0g | 5.0g | 1.0g | 2.5g | 2.0g | 1.0g | 50 | |
|
Sabra Dipping Company Llc
Sabra Dipping Company Llc
|
28.0g | 5.0g | 2.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
Oregon Harvest
Oregon Harvest
|
30.0g | 7.0g | 2.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 8.0g | 1.0g | 0.0g | 1.0g | 5.0g | 50 | |
|
Love Unlimited Choral Ministries
Love Unlimited Choral Ministries
|
28.0g | 5.0g | 2.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
River Side Specialty Foods, Inc.
River Side Specialty Foods, Inc.
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
30.0g | 7.0g | 1.0g | 3.0g | 2.0g | 3.0g | 60 | |
|
The Kroger Co.
The Kroger Co.
|
113.0g | 7.0g | 2.0g | 12.0g | 2.0g | 3.0g | 130 | |
|
Pine Tree Productions
Pine Tree Productions
|
30.0g | 6.0g | 1.0g | 2.0g | 3.0g | 1.0g | 50 | |
|
Sahara Cuisine
Sahara Cuisine
|
28.0g | 3.0g | 1.0g | 1.0g | 1.0g | 1.0g | 25 | |
|
Delighted By Hummus Llc
Delighted By Hummus Llc
|
28.0g | 7.0g | 1.0g | 2.5g | 1.0g | 4.0g | 60 | |
|
Littermate, Inc.
Littermate, Inc.
|
28.0g | 9.0g | 3.0g | 2.5g | 2.0g | 2.0g | 50 | |
|
Gambler Iii Baits
Gambler Iii Baits
|
30.0g | 4.0g | 1.0g | 2.0g | 1.0g | 1.0g | 40 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
28.0g | 4.0g | 1.0g | 4.5g | 2.0g | 1.0g | 60 | |
|
Tristan Publishing Inc
Tristan Publishing Inc
|
28.0g | 6.0g | 2.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
River Side Specialty Foods, Inc.
River Side Specialty Foods, Inc.
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 1.0g | 60 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 6.0g | 1.0g | 4.5g | 1.0g | 2.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.