Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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30.0g | 3.96 | 30 | 3.0g | 1.0g | 1.0g | 1.5g | 1.0g |
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SIMPLY FRESH, LLC
Dips & Salsa
Black Bean 5 Layer Dip, Savory Black Beans; Guacamole; Salsa; Sour Cream; Cheddar Cheese
Black Bean 5 Layer Dip, Savory Black Beans; Guacamole; Salsa; Sour Cream; Cheddar Cheese
SIMPLY FRESH, LLC
Dips & Salsa
Black Bean 5 Layer Dip, Savory Black Beans; Guacamole; Salsa; Sour Cream; Cheddar Cheese
Black Bean 5 Layer Dip, Savory Black Beans; Guacamole; Salsa; Sour Cream; Cheddar Cheese |
30.0g | 3.95 | 35 | 3.0g | 1.0g | 1.0g | 2.0g | 1.0g |
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KATELYN'S HONEY, INC.
Dips & Salsa
Black Bean And Corn Salsa, Black Bean And Corn, Hot
Black Bean And Corn Salsa, Black Bean And Corn, Hot
KATELYN'S HONEY, INC.
Dips & Salsa
Black Bean And Corn Salsa, Black Bean And Corn, Hot
Black Bean And Corn Salsa, Black Bean And Corn, Hot |
28.0g | 8.0 | 15 | 4.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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SUPERVALU, INC.
Dips & Salsa
Black Bean And Corn Salsa, Medium
Black Bean And Corn Salsa, Medium
SUPERVALU, INC.
Dips & Salsa
Black Bean And Corn Salsa, Medium
Black Bean And Corn Salsa, Medium |
34.0g | 4.0 | 15 | 3.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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AVOMEX, INC.
Dips & Salsa
Black Bean And Homestyle Guacamole Layered Dip, Black Bean And Homestyle Guacamole
Black Bean And Homestyle Guacamole Layered Dip, Black Bean And Homestyle Guacamole
AVOMEX, INC.
Dips & Salsa
Black Bean And Homestyle Guacamole Layered Dip, Black Bean And Homestyle Guacamole
Black Bean And Homestyle Guacamole Layered Dip, Black Bean And Homestyle Guacamole |
30.0g | 3.94 | 35 | 3.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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MY BROTHER'S SALSA, LLC
Dips & Salsa
Black Bean Chimayo Chile, Medium
Black Bean Chimayo Chile, Medium
MY BROTHER'S SALSA, LLC
Dips & Salsa
Black Bean Chimayo Chile, Medium
Black Bean Chimayo Chile, Medium |
30.0g | 8.02 | 30 | 5.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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MY BROTHER'S SALSA, LLC
Dips & Salsa
Black Bean Chimayo Chile Salsa, Black Bean Chimayo Chile
Black Bean Chimayo Chile Salsa, Black Bean Chimayo Chile
MY BROTHER'S SALSA, LLC
Dips & Salsa
Black Bean Chimayo Chile Salsa, Black Bean Chimayo Chile
Black Bean Chimayo Chile Salsa, Black Bean Chimayo Chile |
33.0g | 5.98 | 25 | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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TARGET STORES
Dips & Salsa
Black Bean Chipotle Organic Salsa, Black Bean Chipotle
Black Bean Chipotle Organic Salsa, Black Bean Chipotle
TARGET STORES
Dips & Salsa
Black Bean Chipotle Organic Salsa, Black Bean Chipotle
Black Bean Chipotle Organic Salsa, Black Bean Chipotle |
30.0g | 2.01 | 15 | 2.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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H E BUTT GROCERY COMPANY
Dips & Salsa
Black Bean, Corn & Cilantro Salsa, Black Bean, Corn & Cilantro
Black Bean, Corn & Cilantro Salsa, Black Bean, Corn & Cilantro
H E BUTT GROCERY COMPANY
Dips & Salsa
Black Bean, Corn & Cilantro Salsa, Black Bean, Corn & Cilantro
Black Bean, Corn & Cilantro Salsa, Black Bean, Corn & Cilantro |
32.0g | 5.97 | 15 | 3.0g | 2.0g | 0.0g | 0.0g | 1.0g |
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NASH FINCH COMPANY
Dips & Salsa
Black Bean & Corn Dip, Black Bean & Corn
Black Bean & Corn Dip, Black Bean & Corn
NASH FINCH COMPANY
Dips & Salsa
Black Bean & Corn Dip, Black Bean & Corn
Black Bean & Corn Dip, Black Bean & Corn |
32.0g | 5.99 | 25 | 5.0g | 1.0g | 2.0g | 0.0g | 1.0g |
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CONSOLIDATED MILLS, INC.
Dips & Salsa
Black Bean & Corn Fire Roasted Salsa
Black Bean & Corn Fire Roasted Salsa
CONSOLIDATED MILLS, INC.
Dips & Salsa
Black Bean & Corn Fire Roasted Salsa
Black Bean & Corn Fire Roasted Salsa |
31.0g | 5.98 | 20 | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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DEL MONTE AVO, LLC
Dips & Salsa
Black Bean & Corn Homestyle Guacamole, Black Bean & Corn
Black Bean & Corn Homestyle Guacamole, Black Bean & Corn
DEL MONTE AVO, LLC
Dips & Salsa
Black Bean & Corn Homestyle Guacamole, Black Bean & Corn
Black Bean & Corn Homestyle Guacamole, Black Bean & Corn |
30.0g | 1.94 | 40 | 3.0g | 1.0g | 2.0g | 3.0g | 1.0g |
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CLINT'S PICANTE
Dips & Salsa
Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn
Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn
CLINT'S PICANTE
Dips & Salsa
Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn
Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn |
28.0g | 9.98 | 30 | 6.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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MEIJER, INC.
Dips & Salsa
Black Bean & Corn Medium Salsa, Black Bean & Corn
Black Bean & Corn Medium Salsa, Black Bean & Corn
MEIJER, INC.
Dips & Salsa
Black Bean & Corn Medium Salsa, Black Bean & Corn
Black Bean & Corn Medium Salsa, Black Bean & Corn |
34.0g | 4.0 | 15 | 3.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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REVA FOODS, LLC
Dips & Salsa
Black Bean & Corn Medium Salsa, Black Bean & Corn
Black Bean & Corn Medium Salsa, Black Bean & Corn
REVA FOODS, LLC
Dips & Salsa
Black Bean & Corn Medium Salsa, Black Bean & Corn
Black Bean & Corn Medium Salsa, Black Bean & Corn |
28.0g | 3.95 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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TRIPLE H FOOD PROCESSORS INC.
Dips & Salsa
Black Bean & Corn, Mild
Black Bean & Corn, Mild
TRIPLE H FOOD PROCESSORS INC.
Dips & Salsa
Black Bean & Corn, Mild
Black Bean & Corn, Mild |
32.0g | 5.98 | 20 | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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WEIS MARKETS, INC.
Dips & Salsa
Black Bean & Corn Organic Mild Salsa, Black Bean & Corn
Black Bean & Corn Organic Mild Salsa, Black Bean & Corn
WEIS MARKETS, INC.
Dips & Salsa
Black Bean & Corn Organic Mild Salsa, Black Bean & Corn
Black Bean & Corn Organic Mild Salsa, Black Bean & Corn |
31.0g | 5.96 | 15 | 3.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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SIERRA QUALITY CANNERS
Dips & Salsa
Black Bean & Corn Organic Salsa, Black Bean & Corn
Black Bean & Corn Organic Salsa, Black Bean & Corn
SIERRA QUALITY CANNERS
Dips & Salsa
Black Bean & Corn Organic Salsa, Black Bean & Corn
Black Bean & Corn Organic Salsa, Black Bean & Corn |
31.0g | 3.99 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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UNITED NATURAL FOODS, INC.
Dips & Salsa
Black Bean & Corn Organic Salsa, Black Bean & Corn
Black Bean & Corn Organic Salsa, Black Bean & Corn
UNITED NATURAL FOODS, INC.
Dips & Salsa
Black Bean & Corn Organic Salsa, Black Bean & Corn
Black Bean & Corn Organic Salsa, Black Bean & Corn |
31.0g | 5.98 | 15 | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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28.0g | 3.97 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.