Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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28.0g | 3.97 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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KOWALSKI COMPANIES INC.
Dips & Salsa
Blackbean & Corn Salsa
Blackbean & Corn Salsa
KOWALSKI COMPANIES INC.
Dips & Salsa
Blackbean & Corn Salsa
Blackbean & Corn Salsa |
28.0g | 3.93 | 20 | 3.0g | 1.0g | 1.0g | 1.0g | 1.0g |
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OREGON HARVEST
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn
OREGON HARVEST
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn |
28.0g | 1.98 | 10 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn
WEGMANS FOOD MARKETS, INC.
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn |
31.0g | 3.99 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn
WEGMANS FOOD MARKETS, INC.
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn |
31.0g | 3.99 | 10 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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RALEY'S
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn
RALEY'S
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn |
32.0g | 7.96 | 25 | 5.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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OUSLEY OUCH FOODS, LLC
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn
OUSLEY OUCH FOODS, LLC
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn
Black Bean & Corn Salsa, Black Bean & Corn |
56.0g | 11.89 | 35 | 8.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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SMART & FINAL IRIS CORPORATION
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn, Medium
Black Bean & Corn Salsa, Black Bean & Corn, Medium
SMART & FINAL IRIS CORPORATION
Dips & Salsa
Black Bean & Corn Salsa, Black Bean & Corn, Medium
Black Bean & Corn Salsa, Black Bean & Corn, Medium |
29.0g | 5.01 | 15 | 3.0g | 2.0g | 0.5g | 0.0g | 0.0g |
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LAKEVIEW FARMS, LLC
Dips & Salsa
Black Bean Corn Salsa Fresca, Black Bean Corn
Black Bean Corn Salsa Fresca, Black Bean Corn
LAKEVIEW FARMS, LLC
Dips & Salsa
Black Bean Corn Salsa Fresca, Black Bean Corn
Black Bean Corn Salsa Fresca, Black Bean Corn |
29.0g | 2.03 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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FAREWAY STORES, INC.
Dips & Salsa
Black Bean & Corn Salsa, Medium
Black Bean & Corn Salsa, Medium
FAREWAY STORES, INC.
Dips & Salsa
Black Bean & Corn Salsa, Medium
Black Bean & Corn Salsa, Medium |
34.0g | 4.0 | 15 | 3.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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J. ESPINO ENTERPRISES LLC
Dips & Salsa
Black Bean & Corn Salsa, Medium
Black Bean & Corn Salsa, Medium
J. ESPINO ENTERPRISES LLC
Dips & Salsa
Black Bean & Corn Salsa, Medium
Black Bean & Corn Salsa, Medium |
30.0g | 6.0 | 10 | 3.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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BRANDLESS, INC
Dips & Salsa
Black Bean & Corn Salsa, Medium
Black Bean & Corn Salsa, Medium
BRANDLESS, INC
Dips & Salsa
Black Bean & Corn Salsa, Medium
Black Bean & Corn Salsa, Medium |
31.0g | 5.98 | 15 | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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GEORGIA PEACH PRODUCTS, INC.
Dips & Salsa
Black Bean & Corn Salsa, Medium
Black Bean & Corn Salsa, Medium
GEORGIA PEACH PRODUCTS, INC.
Dips & Salsa
Black Bean & Corn Salsa, Medium
Black Bean & Corn Salsa, Medium |
31.53g | 5.95 | 20 | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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FRITO-LAY COMPANY
Dips & Salsa
Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild
FRITO-LAY COMPANY
Dips & Salsa
Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild |
33.0g | 2.01 | 15 | 2.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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GEORGIA PEACH PRODUCTS, INC.
Dips & Salsa
Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild
GEORGIA PEACH PRODUCTS, INC.
Dips & Salsa
Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild |
31.53g | 5.95 | 20 | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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ITALIAN ROSE COMPANY
Dips & Salsa
Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild
ITALIAN ROSE COMPANY
Dips & Salsa
Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild |
30.0g | 3.99 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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FAREWAY STORES, INC.
Dips & Salsa
Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild
FAREWAY STORES, INC.
Dips & Salsa
Black Bean & Corn Salsa, Mild
Black Bean & Corn Salsa, Mild |
34.0g | 4.0 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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EVEREST RECORD GROUP
Dips & Salsa
Black Bean & Corn Salsa With Guacamole
Black Bean & Corn Salsa With Guacamole
EVEREST RECORD GROUP
Dips & Salsa
Black Bean & Corn Salsa With Guacamole
Black Bean & Corn Salsa With Guacamole |
113.0g | 9.92 | 110 | 9.0g | 2.0g | 4.0g | 8.0g | 3.0g |
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KING'S FOOD PRODUCTS INC.
Dips & Salsa
Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn
Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn
KING'S FOOD PRODUCTS INC.
Dips & Salsa
Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn
Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn |
30.0g | 13.31 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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30.0g | 5.95 | 30 | 4.0g | 0.0g | 1.0g | 1.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.