What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Dips & Salsa Black Bean Dip, Black ... Black Bean Dip, Black Bean Black Bean Dip, Black Bean WAKEFERN FOOD CORPORATION Dips & Salsa Black Bean Dip, Black Bean Black Bean Dip, Black Bean Black Bean Dip, Black Bean	44.0g	15.72	60	11.0g	1.0g	3.0g	0.0g	4.0g
Black Bean Dip, Black Bean Brand: SHOPRITE Category: DIPS & SALSA Serving: 44.0g BSI 15.72 Carbs 11.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Black Bean Dip, Black ... Black Bean Dip, Black Bean Black Bean Dip, Black Bean HARRIS-TEETER INC. Dips & Salsa Black Bean Dip, Black Bean Black Bean Dip, Black Bean Black Bean Dip, Black Bean	32.0g	5.98	25	4.0g	1.0g	1.0g	0.0g	1.0g
Black Bean Dip, Black Bean Brand: HARRIS TEETER Category: DIPS & SALSA Serving: 32.0g BSI 5.98 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Dips & Salsa Black Bean Dip, Black ... Black Bean Dip, Black Bean Black Bean Dip, Black Bean PUBLIX SUPER MARKETS, INC. Dips & Salsa Black Bean Dip, Black Bean Black Bean Dip, Black Bean Black Bean Dip, Black Bean	35.0g	9.85	35	6.0g	0.0g	1.0g	0.0g	2.0g
Black Bean Dip, Black Bean Brand: PUBLIX Category: DIPS & SALSA Serving: 35.0g BSI 9.85 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Dips & Salsa Black Bean Dip, Mild Black Bean Dip, Mild Black Bean Dip, Mild HY-VEE, INC. Dips & Salsa Black Bean Dip, Mild Black Bean Dip, Mild Black Bean Dip, Mild	32.0g	5.98	25	4.0g	1.0g	1.0g	0.0g	1.0g
Black Bean Dip, Mild Brand: HY-VEE Category: DIPS & SALSA Serving: 32.0g BSI 5.98 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DESERT PEPPER TRADING CO. Dips & Salsa Black Bean Dip, Spicy Black Bean Dip, Spicy Black Bean Dip, Spicy DESERT PEPPER TRADING CO. Dips & Salsa Black Bean Dip, Spicy Black Bean Dip, Spicy Black Bean Dip, Spicy	33.0g	5.9	25	5.0g	1.0g	2.0g	0.0g	2.0g
Black Bean Dip, Spicy Brand: DESERT PEPPER TRADING COMPANY Category: DIPS & SALSA Serving: 33.0g BSI 5.9 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MEIJER, INC. Dips & Salsa Black Bean Dip With To... Black Bean Dip With Tomato And Mild Jalapeno, Black Bean Black Bean Dip With Tomato And Mild Jalapeno, Black Bean MEIJER, INC. Dips & Salsa Black Bean Dip With Tomato And Mild J... Black Bean Dip With Tomato And Mild Jalapeno, Black Bean Black Bean Dip With Tomato And Mild Jalapeno, Black Bean	32.0g	5.98	25	4.0g	0.0g	1.0g	0.0g	1.0g
Black Bean Dip With Tomato And Mild Jalapeno, Black Bean Brand: MEIJER Category: DIPS & SALSA Serving: 32.0g BSI 5.98 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	QUISLING MEDIA Dips & Salsa Black Bean Fresh Lime Black Bean Fresh Lime Black Bean Fresh Lime QUISLING MEDIA Dips & Salsa Black Bean Fresh Lime Black Bean Fresh Lime Black Bean Fresh Lime	28.0g	9.43	100	5.0g	0.0g	0.0g	8.0g	2.0g
Black Bean Fresh Lime Brand: BANZOS Category: DIPS & SALSA Serving: 28.0g BSI 9.43 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	HANNAH INTERNATIONAL FOODS, INC. Dips & Salsa Black Bean Guacamole R... Black Bean Guacamole Roasted Vegetable Black Bean Guacamole Roasted Vegetable HANNAH INTERNATIONAL FOODS, INC. Dips & Salsa Black Bean Guacamole Roasted Vegetable Black Bean Guacamole Roasted Vegetable Black Bean Guacamole Roasted Vegetable	28.0g	3.86	60	3.0g	0.0g	1.0g	4.5g	1.0g
Black Bean Guacamole Roasted Vegetable Brand: HANNAH Category: DIPS & SALSA Serving: 28.0g BSI 3.86 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Dips & Salsa Black Bean & Guajillo ... Black Bean & Guajillo Crema 5 Layer Dip, Black Beans; Guacamole; Salsa; Guajillo Crema; Cheddar Cheese Black Bean & Guajillo Crema 5 Layer Dip, Black Beans; Guacamole; Salsa; Guajillo Crema; Cheddar Cheese LAKEVIEW FARMS, LLC Dips & Salsa Black Bean & Guajillo Crema 5 Layer D... Black Bean & Guajillo Crema 5 Layer Dip, Black Beans; Guacamole; Salsa; Guajillo Crema; Cheddar Cheese Black Bean & Guajillo Crema 5 Layer Dip, Black Beans; Guacamole; Salsa; Guajillo Crema; Cheddar Cheese	30.0g	3.96	30	3.0g	1.0g	1.0g	1.5g	1.0g
Black Bean & Guajillo Crema 5 Layer Dip, Black Beans; Guacamole; Salsa; Guajillo Crema; Cheddar Cheese Brand: ROJO'S Category: DIPS & SALSA Serving: 30.0g BSI 3.96 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Dips & Salsa Black Bean & Guajillo ... Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema LAKEVIEW FARMS, LLC Dips & Salsa Black Bean & Guajillo Crema Guacamole... Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema	30.0g	3.96	30	3.0g	1.0g	1.0g	1.5g	1.0g
Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema Brand: ROJO'S Category: DIPS & SALSA Serving: 30.0g BSI 3.96 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	HUMMUS GOURMET, LLC Dips & Salsa Black Bean Hummus Black Bean Hummus Black Bean Hummus HUMMUS GOURMET, LLC Dips & Salsa Black Bean Hummus Black Bean Hummus Black Bean Hummus	28.0g	5.88	40	5.0g	1.0g	2.0g	2.0g	2.0g
Black Bean Hummus Brand: EAT WELL EMBRACE LIFE Category: DIPS & SALSA Serving: 28.0g BSI 5.88 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Dips & Salsa Black Bean Hummus, Bla... Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean LAKEVIEW FARMS, LLC Dips & Salsa Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean	28.0g	5.88	45	4.0g	0.0g	1.0g	2.0g	1.0g
Black Bean Hummus, Black Bean Brand: TRIBE Category: DIPS & SALSA Serving: 28.0g BSI 5.88 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Dips & Salsa Black Bean Hummus, Bla... Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean WEGMANS FOOD MARKETS, INC. Dips & Salsa Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean	30.0g	5.8	60	5.0g	0.0g	2.0g	3.5g	2.0g
Black Bean Hummus, Black Bean Brand: WEGMANS Category: DIPS & SALSA Serving: 30.0g BSI 5.8 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Black Bean Hummus, Bla... Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean TARGET STORES Dips & Salsa Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean Black Bean Hummus, Black Bean	30.0g	7.75	60	5.0g	1.0g	1.0g	4.0g	2.0g
Black Bean Hummus, Black Bean Brand: GOOD & GATHER Category: DIPS & SALSA Serving: 30.0g BSI 7.75 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	HUMMUS GOURMET, LLC Dips & Salsa Black Bean Hummus, Swe... Black Bean Hummus, Sweet & Spicy Black Bean Hummus, Sweet & Spicy HUMMUS GOURMET, LLC Dips & Salsa Black Bean Hummus, Sweet & Spicy Black Bean Hummus, Sweet & Spicy Black Bean Hummus, Sweet & Spicy	28.0g	5.88	40	5.0g	1.0g	2.0g	2.0g	2.0g
Black Bean Hummus, Sweet & Spicy Brand: EAT WELL EMBRACE LIFE Category: DIPS & SALSA Serving: 28.0g BSI 5.88 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	HUMMUS GOURMET, LLC Dips & Salsa Black Bean Hummus With... Black Bean Hummus With Pretzels, Sweet & Spicy Black Bean Hummus With Pretzels, Sweet & Spicy HUMMUS GOURMET, LLC Dips & Salsa Black Bean Hummus With Pretzels, Swee... Black Bean Hummus With Pretzels, Sweet & Spicy Black Bean Hummus With Pretzels, Sweet & Spicy	99.0g	62.56	220	37.0g	3.0g	5.0g	4.5g	7.0g
Black Bean Hummus With Pretzels, Sweet & Spicy Brand: LANTANA Category: DIPS & SALSA Serving: 99.0g BSI 62.56 Carbs 37.0g Sugar 3.0g Fiber 5.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	HUMMUS GOURMET, LLC Dips & Salsa Black Bean Hummus With... Black Bean Hummus With Spicy Corn Relish Topping Black Bean Hummus With Spicy Corn Relish Topping HUMMUS GOURMET, LLC Dips & Salsa Black Bean Hummus With Spicy Corn Rel... Black Bean Hummus With Spicy Corn Relish Topping Black Bean Hummus With Spicy Corn Relish Topping	28.0g	5.88	45	5.0g	1.0g	2.0g	2.0g	2.0g
Black Bean Hummus With Spicy Corn Relish Topping Brand: EAT WELL EMBRACE LIFE Category: DIPS & SALSA Serving: 28.0g BSI 5.88 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Dips & Salsa Black Bean & Jalapeno ... Black Bean & Jalapeno Hummus Black Bean & Jalapeno Hummus WAL-MART STORES, INC. Dips & Salsa Black Bean & Jalapeno Hummus Black Bean & Jalapeno Hummus Black Bean & Jalapeno Hummus	28.0g	7.61	80	5.0g	1.0g	1.0g	6.0g	2.0g
Black Bean & Jalapeno Hummus Brand: MARKETSIDE Category: DIPS & SALSA Serving: 28.0g BSI 7.61 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Dips & Salsa Black Bean Layer Dip Black Bean Layer Dip Black Bean Layer Dip SUPERVALU, INC. Dips & Salsa Black Bean Layer Dip Black Bean Layer Dip Black Bean Layer Dip	30.0g	3.95	35	3.0g	1.0g	1.0g	2.0g	1.0g
Black Bean Layer Dip Brand: CULINARY CIRCLE Category: DIPS & SALSA Serving: 30.0g BSI 3.95 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Dips & Salsa Black Bean Made With O... Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip, Black Bean Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip, Black Bean FINLAY EXTRACTS & INGREDIENTS USA, INC. Dips & Salsa Black Bean Made With Organic Tomatoes... Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip, Black Bean Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip, Black Bean	33.0g	5.92	20	6.0g	1.0g	3.0g	0.0g	2.0g
Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip, Black Bean Brand: SIMPLY ROUNDY'S Category: DIPS & SALSA Serving: 33.0g BSI 5.92 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Black Bean Dip, Black Bean

Black Bean Dip, Black Bean

Black Bean Dip, Black Bean

Black Bean Dip, Mild

Black Bean Dip, Spicy

Black Bean Dip With Tomato And Mild Jalapeno, Black Bean

Black Bean Fresh Lime

Black Bean Guacamole Roasted Vegetable

Black Bean & Guajillo Crema 5 Layer Dip, Black Beans; Guacamole; Salsa; Guajillo Crema; Cheddar Cheese

Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema

Black Bean Hummus

Black Bean Hummus, Black Bean

Black Bean Hummus, Black Bean

Black Bean Hummus, Black Bean

Black Bean Hummus, Sweet & Spicy

Black Bean Hummus With Pretzels, Sweet & Spicy

Black Bean Hummus With Spicy Corn Relish Topping

Black Bean & Jalapeno Hummus

Black Bean Layer Dip

Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip, Black Bean

Frequently Asked Questions

What are Dips & Salsa?

How do Dips & Salsa affect blood sugar levels?

Why choose Dips & Salsa for diabetes management?

How can I incorporate Dips & Salsa into my diabetic meal plan?

Are there any considerations for diabetics when eating Dips & Salsa?

Where can I find the full list of Dips & Salsa on Badlow?