Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fante Inc
Fante Inc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Santa Fe Specialty Foods L.L.C.
Santa Fe Specialty Foods L.L.C.
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Kylito's Salsa Company
Kylito's Salsa Company
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Wise Foods, Inc.
Wise Foods, Inc.
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Page's Produce Company
Page's Produce Company
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Pace Foods, Inc.
|
30.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Fresh Mix Llc
Fresh Mix Llc
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Hatch Farms, Inc.
Hatch Farms, Inc.
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
La Preferida Inc
La Preferida Inc
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Target Stores
Target Stores
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Casa Mamita
Casa Mamita
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Sammy Food Products, Llc
Sammy Food Products, Llc
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Meijer, Inc.
Meijer, Inc.
|
28.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Truco Enterprises
Truco Enterprises
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
International Chocolate Company, Llc
International Chocolate Company, Llc
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.