Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Nash Finch Company
Nash Finch Company
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
T. W. Garner Food Company, Inc.
T. W. Garner Food Company, Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Andele's Tortillaria De Mesilla, Llc
Andele's Tortillaria De Mesilla, Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Simply Salsa Llc
Simply Salsa Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
30.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Primal Nutrition
Primal Nutrition
|
30.0g | 2.0g | 0.0g | 12.0g | 0.0g | 0.0g | 120 | |
|
Aldi Inc.
Aldi Inc.
|
46.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Casa Mamita
Casa Mamita
|
31.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Brandless, Inc
Brandless, Inc
|
31.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Casa Mamita
Casa Mamita
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Milo's Whole World Gourmet, Llc
Milo's Whole World Gourmet, Llc
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
The Kroger Co.
The Kroger Co.
|
32.0g | 7.0g | 0.0g | 0.0g | 0.0g | 5.0g | 30 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Chatham Fine Art, Inc.
Chatham Fine Art, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Fresh Select, Inc.
Fresh Select, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Target Stores
Target Stores
|
32.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.