Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Target Stores
Target Stores
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Food City
Food City
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
El Pinto Inc.
El Pinto Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
F & S Produce Co., Inc.
F & S Produce Co., Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Trz Marketing
Trz Marketing
|
28.0g | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g | 10 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
32.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Saratoga Garlic, Llc
Saratoga Garlic, Llc
|
13.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Russ Davis Wholesale
Russ Davis Wholesale
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Linda's Food Products Inc.
Linda's Food Products Inc.
|
31.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Cajohns Fiery Foods Company
Cajohns Fiery Foods Company
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Cajohns Fiery Foods Company
Cajohns Fiery Foods Company
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
El Sol Foods
El Sol Foods
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Yai's Thai, Llc
Yai's Thai, Llc
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Desert Pepper Trading Co.
Desert Pepper Trading Co.
|
33.0g | 2.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Casas Food Service Inc.
Casas Food Service Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Zenith Industries, Llc
Zenith Industries, Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Auto Parts Solutions, Inc.
Auto Parts Solutions, Inc.
|
29.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.