Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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LIPARI FOODS OPERATING COMPANY, LLC
Dips & Salsa
Vegetable Dip With Sour Cream, Light
Vegetable Dip With Sour Cream, Light
LIPARI FOODS OPERATING COMPANY, LLC
Dips & Salsa
Vegetable Dip With Sour Cream, Light
Vegetable Dip With Sour Cream, Light |
28.0g | 5.6 | 120 | 3.0g | 2.0g | 0.0g | 11.0g | 1.0g |
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30.0g | 7.75 | 60 | 5.0g | 0.0g | 1.0g | 4.0g | 2.0g |
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WM. BOLTHOUSE FARMS INC.
Dips & Salsa
Vegetable Hummus, Vegetable
Vegetable Hummus, Vegetable
WM. BOLTHOUSE FARMS INC.
Dips & Salsa
Vegetable Hummus, Vegetable
Vegetable Hummus, Vegetable |
28.0g | 5.78 | 60 | 4.0g | 1.0g | 1.0g | 5.0g | 1.0g |
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USDA
Branded
Dips & Salsa
Vegetable Party Sour Cream Dip, Vegetable Party
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30.0g | 6.42 | 60 | 1.0g | 1.0g | 0.0g | 6.0g | 1.0g |
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28.0g | 3.83 | 65 | 2.0g | 1.0g | 0.0g | 5.0g | 2.0g |
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30.0g | 3.74 | 110 | 2.0g | 1.0g | 0.0g | 12.0g | 1.0g |
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43.0g | 9.75 | 90 | 5.0g | 3.0g | 0.0g | 6.0g | 1.0g |
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30.0g | 5.81 | 60 | 3.0g | 2.0g | 0.0g | 5.0g | 1.0g |
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117.0g | 13.81 | 70 | 10.0g | 3.0g | 3.0g | 2.5g | 3.0g |
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30.0g | 5.81 | 60 | 3.0g | 2.0g | 0.0g | 5.0g | 1.0g |
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LAKEVIEW FARMS, LLC
Dips & Salsa
Veggie Ranch Dip, Veggie
Veggie Ranch Dip, Veggie
LAKEVIEW FARMS, LLC
Dips & Salsa
Veggie Ranch Dip, Veggie
Veggie Ranch Dip, Veggie |
28.0g | 5.6 | 120 | 3.0g | 2.0g | 0.0g | 11.0g | 1.0g |
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WAL-MART STORES, INC.
Dips & Salsa
Veggie Ranch Dip With Real Buttermilk, Veggie Ranch
Veggie Ranch Dip With Real Buttermilk, Veggie Ranch
WAL-MART STORES, INC.
Dips & Salsa
Veggie Ranch Dip With Real Buttermilk, Veggie Ranch
Veggie Ranch Dip With Real Buttermilk, Veggie Ranch |
30.0g | 3.74 | 120 | 2.0g | 1.0g | 0.0g | 12.0g | 1.0g |
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TAYLOR FRESH FOODS, INC.
Dips & Salsa
Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack, Veggies & Hummus
Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack, Veggies & Hummus
TAYLOR FRESH FOODS, INC.
Dips & Salsa
Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack, Veggies & Hummus
Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack, Veggies & Hummus |
213.0g | 27.11 | 160 | 19.0g | 6.0g | 5.3g | 7.0g | 4.0g |
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DON PEDRO'S MEATS
Dips & Salsa
Verde De Molcajete Salsa
Verde De Molcajete Salsa
DON PEDRO'S MEATS
Dips & Salsa
Verde De Molcajete Salsa
Verde De Molcajete Salsa |
30.0g | 2.0 | 8 | 2.0g | 2.0g | 1.0g | 0.5g | 1.0g |
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LIQUIDNANO UK LIMITED
Dips & Salsa
Verde Good Green Chile Salsa, Verde Good
Verde Good Green Chile Salsa, Verde Good
LIQUIDNANO UK LIMITED
Dips & Salsa
Verde Good Green Chile Salsa, Verde Good
Verde Good Green Chile Salsa, Verde Good |
29.0g | 3.02 | 10 | 2.0g | 1.0g | 0.5g | 0.0g | 0.0g |
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31.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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30.0g | 10.0 | 20 | 5.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Dips & Salsa
Verde Salsa, Mild
Verde Salsa, Mild
ASSOCIATED WHOLESALE GROCERS, INC.
Dips & Salsa
Verde Salsa, Mild
Verde Salsa, Mild |
30.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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30.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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HONEY WORLD INC.
Dips & Salsa
Very Verde Fresh Salsa With Avocado
Very Verde Fresh Salsa With Avocado
HONEY WORLD INC.
Dips & Salsa
Very Verde Fresh Salsa With Avocado
Very Verde Fresh Salsa With Avocado |
28.0g | 5.97 | 30 | 5.0g | 3.0g | 2.0g | 0.5g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.