What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Village Style Hummus, ... Village Style Hummus, Village Style Village Style Hummus, Village Style WM. BOLTHOUSE FARMS INC. Dips & Salsa Village Style Hummus, Village Style Village Style Hummus, Village Style Village Style Hummus, Village Style	28.0g	7.66	70	5.0g	1.0g	1.0g	5.0g	2.0g
Village Style Hummus, Village Style Brand: GARDEN FRESH NATURALS Category: DIPS & SALSA Serving: 28.0g BSI 7.66 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	VIRGINIA HONEY COMPANY, INC. Dips & Salsa Virginia Brand, Vinega... Virginia Brand, Vinegarette, Onion Raspberry, Onion Raspberry Virginia Brand, Vinegarette, Onion Raspberry, Onion Raspberry VIRGINIA HONEY COMPANY, INC. Dips & Salsa Virginia Brand, Vinegarette, Onion Ra... Virginia Brand, Vinegarette, Onion Raspberry, Onion Raspberry Virginia Brand, Vinegarette, Onion Raspberry, Onion Raspberry	30.0ml	15.28	110	8.0g	8.0g	0.0g	9.0g	0.0g
Virginia Brand, Vinegarette, Onion Raspberry, Onion Raspberry Brand: VIRGINIA BRAND Category: DIPS & SALSA Serving: 30.0ml BSI 15.28 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	PADAE RECORDS, INC. Dips & Salsa Vista D'oro, The Prese... Vista D'oro, The Preservatory Preserve, Pineapple With Sake & Candied Ginger, Pineapple With Sake & Candied Ginger Vista D'oro, The Preservatory Preserve, Pineapple With Sake & Candied Ginger, Pineapple With Sake & Candied Ginger PADAE RECORDS, INC. Dips & Salsa Vista D'oro, The Preservatory Preserv... Vista D'oro, The Preservatory Preserve, Pineapple With Sake & Candied Ginger, Pineapple With Sake & Candied Ginger Vista D'oro, The Preservatory Preserve, Pineapple With Sake & Candied Ginger, Pineapple With Sake & Candied Ginger	14.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Vista D'oro, The Preservatory Preserve, Pineapple With Sake & Candied Ginger, Pineapple With Sake & Candied Ginger Brand: VISTA D'ORO Category: DIPS & SALSA Serving: 14.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VOLCANIC PEPPERS, LLC Dips & Salsa Volcanic Salsa, Hot Volcanic Salsa, Hot Volcanic Salsa, Hot VOLCANIC PEPPERS, LLC Dips & Salsa Volcanic Salsa, Hot Volcanic Salsa, Hot Volcanic Salsa, Hot	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Volcanic Salsa, Hot Brand: VOLCANIC PEPPERS Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKIM'S FOODS Dips & Salsa Wakims Foods, Home Sty... Wakims Foods, Home Style Hommus With Green Olives Wakims Foods, Home Style Hommus With Green Olives WAKIM'S FOODS Dips & Salsa Wakims Foods, Home Style Hommus With ... Wakims Foods, Home Style Hommus With Green Olives Wakims Foods, Home Style Hommus With Green Olives	30.0g	7.79	50	5.0g	0.0g	1.0g	3.0g	2.0g
Wakims Foods, Home Style Hommus With Green Olives Brand: WAKIMS FOODS Category: DIPS & SALSA Serving: 30.0g BSI 7.79 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	WAKIM'S FOODS Dips & Salsa Wakims Foods, Homestyl... Wakims Foods, Homestyle Old Fashioned Hommus Wakims Foods, Homestyle Old Fashioned Hommus WAKIM'S FOODS Dips & Salsa Wakims Foods, Homestyle Old Fashioned... Wakims Foods, Homestyle Old Fashioned Hommus Wakims Foods, Homestyle Old Fashioned Hommus	30.0g	9.2	40	6.0g	0.0g	1.0g	15.0g	1.0g
Wakims Foods, Homestyle Old Fashioned Hommus Brand: WAKIMS FOODS Category: DIPS & SALSA Serving: 30.0g BSI 9.2 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 1.0g
Save to Collection Amazon	WAKIM'S FOODS Dips & Salsa Wakims Foods, Hommus W... Wakims Foods, Hommus With Spinach Wakims Foods, Hommus With Spinach WAKIM'S FOODS Dips & Salsa Wakims Foods, Hommus With Spinach Wakims Foods, Hommus With Spinach Wakims Foods, Hommus With Spinach	30.0g	5.95	32	4.0g	0.0g	1.0g	1.0g	1.0g
Wakims Foods, Hommus With Spinach Brand: WAKIMS FOODS Category: DIPS & SALSA Serving: 30.0g BSI 5.95 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WAKIM'S FOODS Dips & Salsa Wakims Foods, Hommus W... Wakims Foods, Hommus With Tomato & Basil Wakims Foods, Hommus With Tomato & Basil WAKIM'S FOODS Dips & Salsa Wakims Foods, Hommus With Tomato & Basil Wakims Foods, Hommus With Tomato & Basil Wakims Foods, Hommus With Tomato & Basil	30.0g	7.93	35	5.0g	0.0g	1.0g	1.0g	1.0g
Wakims Foods, Hommus With Tomato & Basil Brand: WAKIMS FOODS Category: DIPS & SALSA Serving: 30.0g BSI 7.93 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WAKIM'S FOODS Dips & Salsa Wakims Foods, Hommus W... Wakims Foods, Hommus With Vegetables Wakims Foods, Hommus With Vegetables WAKIM'S FOODS Dips & Salsa Wakims Foods, Hommus With Vegetables Wakims Foods, Hommus With Vegetables Wakims Foods, Hommus With Vegetables	30.0g	9.72	50	5.0g	0.0g	0.0g	3.0g	2.0g
Wakims Foods, Hommus With Vegetables Brand: WAKIMS FOODS Category: DIPS & SALSA Serving: 30.0g BSI 9.72 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	ITALIAN ROSE COMPANY Dips & Salsa Walnut Dip, Cranberry Walnut Dip, Cranberry Walnut Dip, Cranberry ITALIAN ROSE COMPANY Dips & Salsa Walnut Dip, Cranberry Walnut Dip, Cranberry Walnut Dip, Cranberry	30.0g	11.5	90	6.0g	6.0g	0.0g	7.0g	1.0g
Walnut Dip, Cranberry Brand: ITALIAN ROSE Category: DIPS & SALSA Serving: 30.0g BSI 11.5 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	A & J SALSA CO Dips & Salsa Warm Salsa With Jalape... Warm Salsa With Jalapeno Peppers, Warm With Jalapeno Peppers Warm Salsa With Jalapeno Peppers, Warm With Jalapeno Peppers A & J SALSA CO Dips & Salsa Warm Salsa With Jalapeno Peppers, War... Warm Salsa With Jalapeno Peppers, Warm With Jalapeno Peppers Warm Salsa With Jalapeno Peppers, Warm With Jalapeno Peppers	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Warm Salsa With Jalapeno Peppers, Warm With Jalapeno Peppers Brand: A & J SALSA Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUGET SOUND FOODS, INC. Dips & Salsa Wasabi Cocktail Sauce Wasabi Cocktail Sauce Wasabi Cocktail Sauce PUGET SOUND FOODS, INC. Dips & Salsa Wasabi Cocktail Sauce Wasabi Cocktail Sauce Wasabi Cocktail Sauce	65.0g	23.9	60	14.0g	11.0g	2.0g	0.0g	1.0g
Wasabi Cocktail Sauce Brand: PIKE PIER FISHERMAN Category: DIPS & SALSA Serving: 65.0g BSI 23.9 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HUMMUS GOURMET, LLC Dips & Salsa Wasabi Edamame Hummus Wasabi Edamame Hummus Wasabi Edamame Hummus HUMMUS GOURMET, LLC Dips & Salsa Wasabi Edamame Hummus Wasabi Edamame Hummus Wasabi Edamame Hummus	28.0g	3.83	60	3.0g	0.0g	1.0g	4.5g	2.0g
Wasabi Edamame Hummus Brand: EAT WELL EMBRACE LIFE Category: DIPS & SALSA Serving: 28.0g BSI 3.83 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Dips & Salsa Wasabi Horseradish Cre... Wasabi Horseradish Cream Sauce Wasabi Horseradish Cream Sauce STONEWALL KITCHEN LTD. Dips & Salsa Wasabi Horseradish Cream Sauce Wasabi Horseradish Cream Sauce Wasabi Horseradish Cream Sauce	31.0g	7.81	70	5.0g	3.0g	1.0g	4.0g	1.0g
Wasabi Horseradish Cream Sauce Brand: STONEWALL KITCHEN Category: DIPS & SALSA Serving: 31.0g BSI 7.81 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SANTOYO BROS. MEXICAN FOOD PRODUCTS Dips & Salsa Watermelon Chamoy Rimu... Watermelon Chamoy Rimumer, Watermelon Watermelon Chamoy Rimumer, Watermelon SANTOYO BROS. MEXICAN FOOD PRODUCTS Dips & Salsa Watermelon Chamoy Rimumer, Watermelon Watermelon Chamoy Rimumer, Watermelon Watermelon Chamoy Rimumer, Watermelon	28.0g	15.98	10	8.0g	12.0g	0.0g	0.2g	0.0g
Watermelon Chamoy Rimumer, Watermelon Brand: EL CEJAS Category: DIPS & SALSA Serving: 28.0g BSI 15.98 Carbs 8.0g Sugar 12.0g Fiber 0.0g Fat 0.2g Protein 0.0g
Save to Collection Amazon	TEASDALE FOODS, INC. Dips & Salsa W.B. Williams, Georgia... W.B. Williams, Georgia Style Salsa, Peach, Peach W.B. Williams, Georgia Style Salsa, Peach, Peach TEASDALE FOODS, INC. Dips & Salsa W.B. Williams, Georgia Style Salsa, P... W.B. Williams, Georgia Style Salsa, Peach, Peach W.B. Williams, Georgia Style Salsa, Peach, Peach	32.0g	10.0	20	5.0g	4.0g	0.0g	0.0g	0.0g
W.B. Williams, Georgia Style Salsa, Peach, Peach Brand: W.B. WILLIAMS Category: DIPS & SALSA Serving: 32.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Dips & Salsa Wegmans, Rye Bread Dip Wegmans, Rye Bread Dip Wegmans, Rye Bread Dip WEGMANS FOOD MARKETS, INC. Dips & Salsa Wegmans, Rye Bread Dip Wegmans, Rye Bread Dip Wegmans, Rye Bread Dip	30.0g	1.86	120	1.0g	1.0g	0.0g	12.0g	1.0g
Wegmans, Rye Bread Dip Brand: WEGMANS FOOD MARKETS, INC. Category: DIPS & SALSA Serving: 30.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Dips & Salsa Wegmans, Seafood Dip Wegmans, Seafood Dip Wegmans, Seafood Dip WEGMANS FOOD MARKETS, INC. Dips & Salsa Wegmans, Seafood Dip Wegmans, Seafood Dip Wegmans, Seafood Dip	30.0g	3.3	100	2.0g	0.0g	0.2g	10.0g	2.0g
Wegmans, Seafood Dip Brand: WEGMANS Category: DIPS & SALSA Serving: 30.0g BSI 3.3 Carbs 2.0g Sugar 0.0g Fiber 0.2g Fat 10.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Dips & Salsa Weis Quality, Classic ... Weis Quality, Classic Spinach Dip Weis Quality, Classic Spinach Dip WEIS MARKETS, INC. Dips & Salsa Weis Quality, Classic Spinach Dip Weis Quality, Classic Spinach Dip Weis Quality, Classic Spinach Dip	27.0g	3.82	70	2.0g	1.0g	0.0g	7.0g	1.0g
Weis Quality, Classic Spinach Dip Brand: WEIS QUALITY Category: DIPS & SALSA Serving: 27.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Dips & Salsa Weis Quality, Guacamol... Weis Quality, Guacamole Dip, Zesty, Zesty Weis Quality, Guacamole Dip, Zesty, Zesty WEIS MARKETS, INC. Dips & Salsa Weis Quality, Guacamole Dip, Zesty, Z... Weis Quality, Guacamole Dip, Zesty, Zesty Weis Quality, Guacamole Dip, Zesty, Zesty	28.0g	2.9	50	2.0g	1.0g	0.5g	4.5g	1.0g
Weis Quality, Guacamole Dip, Zesty, Zesty Brand: WEIS QUALITY Category: DIPS & SALSA Serving: 28.0g BSI 2.9 Carbs 2.0g Sugar 1.0g Fiber 0.5g Fat 4.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Village Style Hummus, Village Style

Virginia Brand, Vinegarette, Onion Raspberry, Onion Raspberry

Vista D'oro, The Preservatory Preserve, Pineapple With Sake & Candied Ginger, Pineapple With Sake & Candied Ginger

Volcanic Salsa, Hot

Wakims Foods, Home Style Hommus With Green Olives

Wakims Foods, Homestyle Old Fashioned Hommus

Wakims Foods, Hommus With Spinach

Wakims Foods, Hommus With Tomato & Basil

Wakims Foods, Hommus With Vegetables

Walnut Dip, Cranberry

Warm Salsa With Jalapeno Peppers, Warm With Jalapeno Peppers

Wasabi Cocktail Sauce

Wasabi Edamame Hummus

Wasabi Horseradish Cream Sauce

Watermelon Chamoy Rimumer, Watermelon

W.B. Williams, Georgia Style Salsa, Peach, Peach

Wegmans, Rye Bread Dip

Wegmans, Seafood Dip

Weis Quality, Classic Spinach Dip

Weis Quality, Guacamole Dip, Zesty, Zesty