What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Dips & Salsa Western Family, French... Western Family, French Onion Dip Western Family, French Onion Dip WESTERN FAMILY FOODS, INC. Dips & Salsa Western Family, French Onion Dip Western Family, French Onion Dip Western Family, French Onion Dip	30.0g	3.86	70	2.0g	1.0g	0.0g	6.0g	1.0g
Western Family, French Onion Dip Brand: WESTERN FAMILY Category: DIPS & SALSA Serving: 30.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Dips & Salsa Wheat Corn & Black Bea... Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean WAL-MART STORES, INC. Dips & Salsa Wheat Corn & Black Bean Salsa, Wheat ... Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean	31.0g	3.99	15	3.0g	1.0g	1.0g	0.0g	1.0g
Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean Brand: GREAT VALUE Category: DIPS & SALSA Serving: 31.0g BSI 3.99 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	M.J. SOFFE, LLC Dips & Salsa Wheat Grass Cilantro J... Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno M.J. SOFFE, LLC Dips & Salsa Wheat Grass Cilantro Jalapeno Veggie ... Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno	28.0g	3.95	30	4.0g	0.0g	2.0g	1.0g	2.0g
Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno Brand: JONATHAN SPROUTS Category: DIPS & SALSA Serving: 28.0g BSI 3.95 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Dips & Salsa White Bean And Kale Hu... White Bean And Kale Hummus Topped With Garlicky Kale, White Bean And Kale White Bean And Kale Hummus Topped With Garlicky Kale, White Bean And Kale WEGMANS FOOD MARKETS, INC. Dips & Salsa White Bean And Kale Hummus Topped Wit... White Bean And Kale Hummus Topped With Garlicky Kale, White Bean And Kale White Bean And Kale Hummus Topped With Garlicky Kale, White Bean And Kale	30.0g	7.63	80	6.0g	1.0g	2.0g	6.0g	2.0g
White Bean And Kale Hummus Topped With Garlicky Kale, White Bean And Kale Brand: WEGMANS Category: DIPS & SALSA Serving: 30.0g BSI 7.63 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	STEVE ROSS ENTERPRISES Dips & Salsa White Bean Dip White Bean Dip White Bean Dip STEVE ROSS ENTERPRISES Dips & Salsa White Bean Dip White Bean Dip White Bean Dip	28.0g	5.88	37	4.0g	0.0g	1.0g	2.0g	1.0g
White Bean Dip Brand: SKIP'S DIP Category: DIPS & SALSA Serving: 28.0g BSI 5.88 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	DESERT PEPPER TRADING CO. Dips & Salsa White Bean Dip, Medium... White Bean Dip, Medium Hot White Bean Dip, Medium Hot DESERT PEPPER TRADING CO. Dips & Salsa White Bean Dip, Medium Hot White Bean Dip, Medium Hot White Bean Dip, Medium Hot	33.0g	5.91	25	6.0g	0.0g	3.0g	0.5g	2.0g
White Bean Dip, Medium Hot Brand: DESERT PEPPER TRADING COMPANY Category: DIPS & SALSA Serving: 33.0g BSI 5.91 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	SUNSHINE GROWERS, INC. Dips & Salsa White Bean Hummus White Bean Hummus White Bean Hummus SUNSHINE GROWERS, INC. Dips & Salsa White Bean Hummus White Bean Hummus White Bean Hummus	30.0g	5.77	70	5.0g	0.0g	2.0g	4.5g	2.0g
White Bean Hummus Brand: TRADER JOE'S Category: DIPS & SALSA Serving: 30.0g BSI 5.77 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Dips & Salsa White Bean & Kale Humm... White Bean & Kale Hummus Topped With Garlicky Kale, White Bean & Kale White Bean & Kale Hummus Topped With Garlicky Kale, White Bean & Kale WEGMANS FOOD MARKETS, INC. Dips & Salsa White Bean & Kale Hummus Topped With ... White Bean & Kale Hummus Topped With Garlicky Kale, White Bean & Kale White Bean & Kale Hummus Topped With Garlicky Kale, White Bean & Kale	30.0g	7.63	80	6.0g	1.0g	2.0g	6.0g	2.0g
White Bean & Kale Hummus Topped With Garlicky Kale, White Bean & Kale Brand: WEGMANS Category: DIPS & SALSA Serving: 30.0g BSI 7.63 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Dips & Salsa White Cheddar Cheese S... White Cheddar Cheese Sauce, White Cheddar White Cheddar Cheese Sauce, White Cheddar DIERBERG'S MARKETS, INC. Dips & Salsa White Cheddar Cheese Sauce, White Che... White Cheddar Cheese Sauce, White Cheddar White Cheddar Cheese Sauce, White Cheddar	28.0g	4.11	49	2.1g	1.1g	0.0g	3.6g	0.2g
White Cheddar Cheese Sauce, White Cheddar Brand: DIERBERGS KITCHEN Category: DIPS & SALSA Serving: 28.0g BSI 4.11 Carbs 2.1g Sugar 1.1g Fiber 0.0g Fat 3.6g Protein 0.2g
Save to Collection Amazon	FOOD FOR THOUGHT, INC. Dips & Salsa Whitefish Bay Medium C... Whitefish Bay Medium Chipotle Bean & Corn Salsa Whitefish Bay Medium Chipotle Bean & Corn Salsa FOOD FOR THOUGHT, INC. Dips & Salsa Whitefish Bay Medium Chipotle Bean & ... Whitefish Bay Medium Chipotle Bean & Corn Salsa Whitefish Bay Medium Chipotle Bean & Corn Salsa	31.0g	7.95	20	4.0g	2.0g	0.0g	0.0g	1.0g
Whitefish Bay Medium Chipotle Bean & Corn Salsa Brand: ESCH ROAD Category: DIPS & SALSA Serving: 31.0g BSI 7.95 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENEE DUMARR, INC. Dips & Salsa White Oak Farm & Table... White Oak Farm & Table, Medium Salsa White Oak Farm & Table, Medium Salsa RENEE DUMARR, INC. Dips & Salsa White Oak Farm & Table, Medium Salsa White Oak Farm & Table, Medium Salsa White Oak Farm & Table, Medium Salsa	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
White Oak Farm & Table, Medium Salsa Brand: WHITE OAK FARM & TABLE Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RENEE DUMARR, INC. Dips & Salsa White Oak, Farm & Tabl... White Oak, Farm & Table, Mild Salsa White Oak, Farm & Table, Mild Salsa RENEE DUMARR, INC. Dips & Salsa White Oak, Farm & Table, Mild Salsa White Oak, Farm & Table, Mild Salsa White Oak, Farm & Table, Mild Salsa	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
White Oak, Farm & Table, Mild Salsa Brand: WHITE OAK Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAHARA CUISINE Dips & Salsa Whole Foods Market, Ba... Whole Foods Market, Baba Ghanoush Roasted Eggplant Whole Foods Market, Baba Ghanoush Roasted Eggplant SAHARA CUISINE Dips & Salsa Whole Foods Market, Baba Ghanoush Roa... Whole Foods Market, Baba Ghanoush Roasted Eggplant Whole Foods Market, Baba Ghanoush Roasted Eggplant	28.0g	3.93	25	3.0g	1.0g	1.0g	1.0g	1.0g
Whole Foods Market, Baba Ghanoush Roasted Eggplant Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 3.93 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Be... Whole Foods Market, Beet Horseradish Hummus Whole Foods Market, Beet Horseradish Hummus WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Beet Horseradish ... Whole Foods Market, Beet Horseradish Hummus Whole Foods Market, Beet Horseradish Hummus	28.0g	5.83	50	4.0g	1.0g	1.0g	3.5g	1.0g
Whole Foods Market, Beet Horseradish Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 5.83 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Bl... Whole Foods Market, Black Bean Dip Whole Foods Market, Black Bean Dip HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Black Bean Dip Whole Foods Market, Black Bean Dip Whole Foods Market, Black Bean Dip	30.0g	5.9	30	5.0g	1.0g	2.0g	0.0g	2.0g
Whole Foods Market, Black Bean Dip Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 5.9 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Ch... Whole Foods Market, Chipotle Garlic Salsa Whole Foods Market, Chipotle Garlic Salsa WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Chipotle Garlic S... Whole Foods Market, Chipotle Garlic Salsa Whole Foods Market, Chipotle Garlic Salsa	28.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Whole Foods Market, Chipotle Garlic Salsa Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Cr... Whole Foods Market, Creamy Spinach Artichoke Dip Whole Foods Market, Creamy Spinach Artichoke Dip HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Creamy Spinach Ar... Whole Foods Market, Creamy Spinach Artichoke Dip Whole Foods Market, Creamy Spinach Artichoke Dip	30.0g	1.93	60	1.0g	0.0g	0.0g	4.0g	2.0g
Whole Foods Market, Creamy Spinach Artichoke Dip Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Dips & Salsa Whole Foods Market, Di... Whole Foods Market, Dill Dip Whole Foods Market, Dill Dip BREAD & CIRCUS INC. Dips & Salsa Whole Foods Market, Dill Dip Whole Foods Market, Dill Dip Whole Foods Market, Dill Dip	28.0g	3.86	60	2.0g	1.0g	0.0g	5.0g	1.0g
Whole Foods Market, Dill Dip Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Dips & Salsa Whole Foods Market, Fe... Whole Foods Market, Feta Salsa Whole Foods Market, Feta Salsa BREAD & CIRCUS INC. Dips & Salsa Whole Foods Market, Feta Salsa Whole Foods Market, Feta Salsa Whole Foods Market, Feta Salsa	28.0g	1.85	110	2.0g	1.0g	1.0g	10.0g	2.0g
Whole Foods Market, Feta Salsa Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 1.85 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Fi... Whole Foods Market, Fiesta Dip Whole Foods Market, Fiesta Dip HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Fiesta Dip Whole Foods Market, Fiesta Dip Whole Foods Market, Fiesta Dip	30.0g	7.93	35	5.0g	1.0g	1.0g	1.0g	1.0g
Whole Foods Market, Fiesta Dip Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 7.93 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Western Family, French Onion Dip

Wheat Corn & Black Bean Salsa, Wheat Corn & Black Bean

Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno

White Bean And Kale Hummus Topped With Garlicky Kale, White Bean And Kale

White Bean Dip

White Bean Dip, Medium Hot

White Bean Hummus

White Bean & Kale Hummus Topped With Garlicky Kale, White Bean & Kale

White Cheddar Cheese Sauce, White Cheddar

Whitefish Bay Medium Chipotle Bean & Corn Salsa

White Oak Farm & Table, Medium Salsa

White Oak, Farm & Table, Mild Salsa

Whole Foods Market, Baba Ghanoush Roasted Eggplant

Whole Foods Market, Beet Horseradish Hummus

Whole Foods Market, Black Bean Dip

Whole Foods Market, Chipotle Garlic Salsa

Whole Foods Market, Creamy Spinach Artichoke Dip

Whole Foods Market, Dill Dip

Whole Foods Market, Feta Salsa

Whole Foods Market, Fiesta Dip