What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Fr... Whole Foods Market, French Lentil Hummus Whole Foods Market, French Lentil Hummus WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, French Lentil Hummus Whole Foods Market, French Lentil Hummus Whole Foods Market, French Lentil Hummus	28.0g	5.76	60	4.0g	0.0g	1.0g	4.5g	2.0g
Whole Foods Market, French Lentil Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 5.76 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Gr... Whole Foods Market, Greek Hummus Whole Foods Market, Greek Hummus WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Greek Hummus Whole Foods Market, Greek Hummus Whole Foods Market, Greek Hummus	28.0g	5.74	70	4.0g	1.0g	1.0g	5.0g	2.0g
Whole Foods Market, Greek Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Gr... Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Greek Sampler Med... Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus	30.0g	5.83	50	4.0g	1.0g	1.0g	3.5g	2.0g
Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 5.83 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Hu... Whole Foods Market, Hummus, Edamame Ginger, Edamame Ginger Whole Foods Market, Hummus, Edamame Ginger, Edamame Ginger WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Hummus, Edamame G... Whole Foods Market, Hummus, Edamame Ginger, Edamame Ginger Whole Foods Market, Hummus, Edamame Ginger, Edamame Ginger	28.0g	3.82	70	3.0g	0.0g	1.0g	5.0g	2.0g
Whole Foods Market, Hummus, Edamame Ginger, Edamame Ginger Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 3.82 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Hu... Whole Foods Market, Hummus, Red Pepper, Red Pepper Whole Foods Market, Hummus, Red Pepper, Red Pepper HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Hummus, Red Peppe... Whole Foods Market, Hummus, Red Pepper, Red Pepper Whole Foods Market, Hummus, Red Pepper, Red Pepper	30.0g	7.75	60	6.0g	1.0g	2.0g	3.0g	2.0g
Whole Foods Market, Hummus, Red Pepper, Red Pepper Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 7.75 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Hu... Whole Foods Market, Hummus Sampler Whole Foods Market, Hummus Sampler HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Hummus Sampler Whole Foods Market, Hummus Sampler Whole Foods Market, Hummus Sampler	30.0g	7.75	60	5.0g	1.0g	1.0g	4.0g	2.0g
Whole Foods Market, Hummus Sampler Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 7.75 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	SAHARA CUISINE Dips & Salsa Whole Foods Market, Hu... Whole Foods Market, Hummus, Spinach, Spinach Whole Foods Market, Hummus, Spinach, Spinach SAHARA CUISINE Dips & Salsa Whole Foods Market, Hummus, Spinach, ... Whole Foods Market, Hummus, Spinach, Spinach Whole Foods Market, Hummus, Spinach, Spinach	28.0g	5.91	30	4.0g	1.0g	1.0g	1.0g	1.0g
Whole Foods Market, Hummus, Spinach, Spinach Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 5.91 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Ja... Whole Foods Market, Jalapeno Hummus Whole Foods Market, Jalapeno Hummus WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Jalapeno Hummus Whole Foods Market, Jalapeno Hummus Whole Foods Market, Jalapeno Hummus	28.0g	5.78	70	4.0g	1.0g	1.0g	5.0g	1.0g
Whole Foods Market, Jalapeno Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 5.78 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Lo... Whole Foods Market, Low Fat Hummus Whole Foods Market, Low Fat Hummus WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Low Fat Hummus Whole Foods Market, Low Fat Hummus Whole Foods Market, Low Fat Hummus	28.0g	5.94	25	4.0g	1.0g	1.0g	0.0g	1.0g
Whole Foods Market, Low Fat Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 5.94 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Dips & Salsa Whole Foods Market, Ma... Whole Foods Market, Mango Pineapple Salsa Whole Foods Market, Mango Pineapple Salsa RENAISSANCE FOOD GROUP, LLC Dips & Salsa Whole Foods Market, Mango Pineapple S... Whole Foods Market, Mango Pineapple Salsa Whole Foods Market, Mango Pineapple Salsa	40.0g	8.0	20	5.0g	3.0g	1.0g	0.0g	0.0g
Whole Foods Market, Mango Pineapple Salsa Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 40.0g BSI 8.0 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Me... Whole Foods Market, Medium Salsa Whole Foods Market, Medium Salsa WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Medium Salsa Whole Foods Market, Medium Salsa Whole Foods Market, Medium Salsa	28.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Whole Foods Market, Medium Salsa Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Mi... Whole Foods Market, Middle Easter Sampler Hummus Whole Foods Market, Middle Easter Sampler Hummus HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Middle Easter Sam... Whole Foods Market, Middle Easter Sampler Hummus Whole Foods Market, Middle Easter Sampler Hummus	30.0g	7.77	60	5.0g	1.0g	1.0g	3.5g	2.0g
Whole Foods Market, Middle Easter Sampler Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 7.77 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Mr... Whole Foods Market, Mrs. Quinns Dip Whole Foods Market, Mrs. Quinns Dip HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Mrs. Quinns Dip Whole Foods Market, Mrs. Quinns Dip Whole Foods Market, Mrs. Quinns Dip	28.0g	3.74	90	2.0g	1.0g	0.0g	8.0g	3.0g
Whole Foods Market, Mrs. Quinns Dip Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Ol... Whole Foods Market, Olive Hummus Whole Foods Market, Olive Hummus WM. BOLTHOUSE FARMS INC. Dips & Salsa Whole Foods Market, Olive Hummus Whole Foods Market, Olive Hummus Whole Foods Market, Olive Hummus	28.0g	5.78	70	4.0g	1.0g	1.0g	5.0g	1.0g
Whole Foods Market, Olive Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 5.78 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Or... Whole Foods Market, Organic Garlicky Kale Hummus Whole Foods Market, Organic Garlicky Kale Hummus HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Organic Garlicky ... Whole Foods Market, Organic Garlicky Kale Hummus Whole Foods Market, Organic Garlicky Kale Hummus	30.0g	7.75	60	6.0g	1.0g	2.0g	3.0g	2.0g
Whole Foods Market, Organic Garlicky Kale Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 7.75 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Or... Whole Foods Market, Organic Traditional Hummus Whole Foods Market, Organic Traditional Hummus HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Organic Tradition... Whole Foods Market, Organic Traditional Hummus Whole Foods Market, Organic Traditional Hummus	30.0g	7.73	60	6.0g	1.0g	2.0g	3.5g	2.0g
Whole Foods Market, Organic Traditional Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 7.73 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Pa... Whole Foods Market, Paleo Beet Hummus Whole Foods Market, Paleo Beet Hummus HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Paleo Beet Hummus Whole Foods Market, Paleo Beet Hummus Whole Foods Market, Paleo Beet Hummus	30.0g	5.89	50	4.0g	2.0g	1.0g	3.0g	1.0g
Whole Foods Market, Paleo Beet Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 5.89 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Pa... Whole Foods Market, Paleo Butternut Hummus Whole Foods Market, Paleo Butternut Hummus HARRY'S FARMERS MARKET, LTD. Dips & Salsa Whole Foods Market, Paleo Butternut H... Whole Foods Market, Paleo Butternut Hummus Whole Foods Market, Paleo Butternut Hummus	30.0g	5.86	50	4.0g	1.0g	1.0g	4.0g	1.0g
Whole Foods Market, Paleo Butternut Hummus Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 30.0g BSI 5.86 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Dips & Salsa Whole Foods Market, Pe... Whole Foods Market, Peppadew Dip Whole Foods Market, Peppadew Dip BREAD & CIRCUS INC. Dips & Salsa Whole Foods Market, Peppadew Dip Whole Foods Market, Peppadew Dip Whole Foods Market, Peppadew Dip	28.0g	3.8	80	2.0g	2.0g	0.0g	8.0g	1.0g
Whole Foods Market, Peppadew Dip Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Dips & Salsa Whole Foods Market, Pi... Whole Foods Market, Pico De Gallo Whole Foods Market, Pico De Gallo RENAISSANCE FOOD GROUP, LLC Dips & Salsa Whole Foods Market, Pico De Gallo Whole Foods Market, Pico De Gallo Whole Foods Market, Pico De Gallo	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Whole Foods Market, Pico De Gallo Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Whole Foods Market, French Lentil Hummus

Whole Foods Market, Greek Hummus

Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus

Whole Foods Market, Hummus, Edamame Ginger, Edamame Ginger

Whole Foods Market, Hummus, Red Pepper, Red Pepper

Whole Foods Market, Hummus Sampler

Whole Foods Market, Hummus, Spinach, Spinach

Whole Foods Market, Jalapeno Hummus

Whole Foods Market, Low Fat Hummus

Whole Foods Market, Mango Pineapple Salsa

Whole Foods Market, Medium Salsa

Whole Foods Market, Middle Easter Sampler Hummus

Whole Foods Market, Mrs. Quinns Dip

Whole Foods Market, Olive Hummus

Whole Foods Market, Organic Garlicky Kale Hummus

Whole Foods Market, Organic Traditional Hummus

Whole Foods Market, Paleo Beet Hummus

Whole Foods Market, Paleo Butternut Hummus

Whole Foods Market, Peppadew Dip

Whole Foods Market, Pico De Gallo