Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Roasted Cauliflower Hummus
Whole Foods Market, Roasted Cauliflower Hummus
HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Roasted Cauliflower Hummus
Whole Foods Market, Roasted Cauliflower Hummus |
30.0g | 1.97 | 45 | 2.0g | 0.0g | 1.0g | 4.0g | 1.0g |
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SAHARA CUISINE
Dips & Salsa
Whole Foods Market, Roasted Eggplant
Whole Foods Market, Roasted Eggplant
SAHARA CUISINE
Dips & Salsa
Whole Foods Market, Roasted Eggplant
Whole Foods Market, Roasted Eggplant |
28.0g | 3.93 | 25 | 3.0g | 1.0g | 1.0g | 1.0g | 1.0g |
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RENAISSANCE FOOD GROUP, LLC
Dips & Salsa
Whole Foods Market, Salsa, Mango, Pineapple, Mango, Pineapple
Whole Foods Market, Salsa, Mango, Pineapple, Mango, Pineapple
RENAISSANCE FOOD GROUP, LLC
Dips & Salsa
Whole Foods Market, Salsa, Mango, Pineapple, Mango, Pineapple
Whole Foods Market, Salsa, Mango, Pineapple, Mango, Pineapple |
40.0g | 8.0 | 20 | 5.0g | 3.0g | 1.0g | 0.0g | 0.0g |
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WM. BOLTHOUSE FARMS INC.
Dips & Salsa
Whole Foods Market, Salsa, Mild, Mild
Whole Foods Market, Salsa, Mild, Mild
WM. BOLTHOUSE FARMS INC.
Dips & Salsa
Whole Foods Market, Salsa, Mild, Mild
Whole Foods Market, Salsa, Mild, Mild |
28.0g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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FINESSE RECORDS
Dips & Salsa
Whole Foods Market, Spicy Cocktail Sauce With Extra Horsedish
Whole Foods Market, Spicy Cocktail Sauce With Extra Horsedish
FINESSE RECORDS
Dips & Salsa
Whole Foods Market, Spicy Cocktail Sauce With Extra Horsedish
Whole Foods Market, Spicy Cocktail Sauce With Extra Horsedish |
30.0g | 23.86 | 70 | 13.0g | 10.0g | 1.0g | 0.0g | 1.0g |
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HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Spicy Pimento Dip
Whole Foods Market, Spicy Pimento Dip
HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Spicy Pimento Dip
Whole Foods Market, Spicy Pimento Dip |
28.0g | 1.82 | 120 | 1.0g | 1.0g | 0.0g | 11.0g | 4.0g |
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SAHARA CUISINE
Dips & Salsa
Whole Foods Market, Spinach Hummus
Whole Foods Market, Spinach Hummus
SAHARA CUISINE
Dips & Salsa
Whole Foods Market, Spinach Hummus
Whole Foods Market, Spinach Hummus |
28.0g | 5.91 | 30 | 4.0g | 1.0g | 1.0g | 1.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Dips & Salsa
Whole Foods Market, Spinach Kale Dip
Whole Foods Market, Spinach Kale Dip
WHOLE FOODS MARKET, INC.
Dips & Salsa
Whole Foods Market, Spinach Kale Dip
Whole Foods Market, Spinach Kale Dip |
28.0g | 4.71 | 90 | 3.0g | 1.0g | 0.5g | 9.0g | 1.0g |
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HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Spinach Queso
Whole Foods Market, Spinach Queso
HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Spinach Queso
Whole Foods Market, Spinach Queso |
30.0g | 3.87 | 50 | 2.0g | 1.0g | 0.0g | 4.0g | 2.0g |
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SAHARA CUISINE
Dips & Salsa
Whole Foods Market, Sweet Roasted Red Pepper Hummus
Whole Foods Market, Sweet Roasted Red Pepper Hummus
SAHARA CUISINE
Dips & Salsa
Whole Foods Market, Sweet Roasted Red Pepper Hummus
Whole Foods Market, Sweet Roasted Red Pepper Hummus |
28.0g | 5.91 | 30 | 4.0g | 1.0g | 1.0g | 1.0g | 1.0g |
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HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Traditional Hummus
Whole Foods Market, Traditional Hummus
HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Traditional Hummus
Whole Foods Market, Traditional Hummus |
30.0g | 5.81 | 60 | 5.0g | 1.0g | 2.0g | 3.0g | 2.0g |
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WM. BOLTHOUSE FARMS INC.
Dips & Salsa
Whole Foods Market, Tzatziki
Whole Foods Market, Tzatziki
WM. BOLTHOUSE FARMS INC.
Dips & Salsa
Whole Foods Market, Tzatziki
Whole Foods Market, Tzatziki |
28.0g | 1.94 | 50 | 1.0g | 1.0g | 0.0g | 4.0g | 1.0g |
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HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Zesty Garlic Hummus
Whole Foods Market, Zesty Garlic Hummus
HARRY'S FARMERS MARKET, LTD.
Dips & Salsa
Whole Foods Market, Zesty Garlic Hummus
Whole Foods Market, Zesty Garlic Hummus |
30.0g | 7.71 | 70 | 6.0g | 1.0g | 2.0g | 4.0g | 2.0g |
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CHIP VALLEY SALSA COMPANY, LLC
Dips & Salsa
Wickedly Delicious Hot Classic Chunky Salsa, Wickedly Delicious
Wickedly Delicious Hot Classic Chunky Salsa, Wickedly Delicious
CHIP VALLEY SALSA COMPANY, LLC
Dips & Salsa
Wickedly Delicious Hot Classic Chunky Salsa, Wickedly Delicious
Wickedly Delicious Hot Classic Chunky Salsa, Wickedly Delicious |
60.0g | 7.93 | 20 | 5.0g | 4.0g | 1.0g | 0.0g | 1.0g |
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30.0g | 8.0 | 20 | 4.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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WILDBRINE LLC
Dips & Salsa
Wild Creamery Ranch Dip, Wild Creamery Ranch
Wild Creamery Ranch Dip, Wild Creamery Ranch
WILDBRINE LLC
Dips & Salsa
Wild Creamery Ranch Dip, Wild Creamery Ranch
Wild Creamery Ranch Dip, Wild Creamery Ranch |
24.0g | 3.69 | 110 | 2.0g | 0.0g | 0.0g | 11.0g | 1.0g |
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ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip
ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip |
30.0g | 5.88 | 42 | 4.0g | 1.0g | 1.0g | 2.0g | 2.0g |
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ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Jalapeno, Jalapeno
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Jalapeno, Jalapeno
ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Jalapeno, Jalapeno
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Jalapeno, Jalapeno |
30.0g | 5.88 | 42 | 4.0g | 1.0g | 1.0g | 2.0g | 2.0g |
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ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper
ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper |
30.0g | 5.88 | 42 | 4.0g | 1.0g | 1.0g | 2.0g | 2.0g |
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ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Traditional, Traditional
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Traditional, Traditional
ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Traditional, Traditional
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Traditional, Traditional |
30.0g | 5.88 | 42 | 4.0g | 1.0g | 1.0g | 2.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.