What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WORLD FINER FOODS, INC. Dips & Salsa Asparagus Dip Asparagus Dip Asparagus Dip WORLD FINER FOODS, INC. Dips & Salsa Asparagus Dip Asparagus Dip Asparagus Dip	30.0g	0.02	50	1.0g	0.0g	1.0g	5.0g	1.0g
Asparagus Dip Brand: REESE Category: DIPS & SALSA Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Dips & Salsa A Spicy Yemeni Style Z... A Spicy Yemeni Style Zhoug Salsa Featuring Piquant Jalapeno Peppers And Red Pepper, Heightened By Refreshing Citrus Notes Of Cilantro, Zhoug Salsa A Spicy Yemeni Style Zhoug Salsa Featuring Piquant Jalapeno Peppers And Red Pepper, Heightened By Refreshing Citrus Notes Of Cilantro, Zhoug Salsa DELHAIZE AMERICA, INC. Dips & Salsa A Spicy Yemeni Style Zhoug Salsa Feat... A Spicy Yemeni Style Zhoug Salsa Featuring Piquant Jalapeno Peppers And Red Pepper, Heightened By Refreshing Citrus Notes Of Cilantro, Zhoug Salsa A Spicy Yemeni Style Zhoug Salsa Featuring Piquant Jalapeno Peppers And Red Pepper, Heightened By Refreshing Citrus Notes Of Cilantro, Zhoug Salsa	30.0g	6.0	15	3.0g	1.0g	0.0g	0.0g	0.0g
A Spicy Yemeni Style Zhoug Salsa Featuring Piquant Jalapeno Peppers And Red Pepper, Heightened By Refreshing Citrus Notes Of Cilantro, Zhoug Salsa Brand: TASTE OF INSPIRATIONS Category: DIPS & SALSA Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Dips & Salsa Athenos, Hummus, Artic... Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic KRAFT HEINZ FOODS COMPANY Dips & Salsa Athenos, Hummus, Artichoke & Garlic, ... Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic	28.0g	5.85	45	4.0g	0.0g	1.0g	3.0g	1.0g
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic Brand: ATHENOS Category: DIPS & SALSA Serving: 28.0g BSI 5.85 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Dips & Salsa Athenos, Hummus Original Athenos, Hummus Original Athenos, Hummus Original THE MINUTE MAID COMPANY Dips & Salsa Athenos, Hummus Original Athenos, Hummus Original Athenos, Hummus Original	28.0g	5.79	60	4.0g	0.0g	1.0g	3.5g	2.0g
Athenos, Hummus Original Brand: ATHENOS Category: DIPS & SALSA Serving: 28.0g BSI 5.79 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Dips & Salsa Athenos, Hummus, Origi... Athenos, Hummus, Original, Original Athenos, Hummus, Original, Original KRAFT HEINZ FOODS COMPANY Dips & Salsa Athenos, Hummus, Original, Original Athenos, Hummus, Original, Original Athenos, Hummus, Original, Original	28.0g	5.79	60	4.0g	0.0g	1.0g	3.5g	2.0g
Athenos, Hummus, Original, Original Brand: ATHENOS Category: DIPS & SALSA Serving: 28.0g BSI 5.79 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Dips & Salsa Athenos, Hummus Roaste... Athenos, Hummus Roasted Red Pepper Athenos, Hummus Roasted Red Pepper KRAFT HEINZ FOODS COMPANY Dips & Salsa Athenos, Hummus Roasted Red Pepper Athenos, Hummus Roasted Red Pepper Athenos, Hummus Roasted Red Pepper	28.0g	5.81	60	5.0g	0.0g	2.0g	4.0g	2.0g
Athenos, Hummus Roasted Red Pepper Brand: ATHENOS Category: DIPS & SALSA Serving: 28.0g BSI 5.81 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	UPSIDE 247, LLC Dips & Salsa Austin Blend Salsa, Hot Austin Blend Salsa, Hot Austin Blend Salsa, Hot UPSIDE 247, LLC Dips & Salsa Austin Blend Salsa, Hot Austin Blend Salsa, Hot Austin Blend Salsa, Hot	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Austin Blend Salsa, Hot Brand: JALAPA JAR Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Dips & Salsa Authentic Avocado Spread Authentic Avocado Spread Authentic Avocado Spread RENAISSANCE FOOD GROUP, LLC Dips & Salsa Authentic Avocado Spread Authentic Avocado Spread Authentic Avocado Spread	50.0g	1.95	80	4.0g	0.0g	3.0g	7.0g	1.0g
Authentic Avocado Spread Brand: RENAISSANCE FOOD Category: DIPS & SALSA Serving: 50.0g BSI 1.95 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Dips & Salsa Authentic Avocado Spread Authentic Avocado Spread Authentic Avocado Spread RENAISSANCE FOOD GROUP, LLC Dips & Salsa Authentic Avocado Spread Authentic Avocado Spread Authentic Avocado Spread	50.0g	1.95	80	4.0g	0.0g	3.0g	7.0g	1.0g
Authentic Avocado Spread Brand: RENAISSANCE FOOD GROUP, LLC Category: DIPS & SALSA Serving: 50.0g BSI 1.95 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	CABO FRESH Dips & Salsa Authentic Flavor Guaca... Authentic Flavor Guacamole Authentic Flavor Guacamole CABO FRESH Dips & Salsa Authentic Flavor Guacamole Authentic Flavor Guacamole Authentic Flavor Guacamole	30.0g	1.93	50	3.0g	0.0g	2.0g	4.0g	1.0g
Authentic Flavor Guacamole Brand: CABO FRESH Category: DIPS & SALSA Serving: 30.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Authentic Greek Guacamole Authentic Greek Guacamole Authentic Greek Guacamole ESTI FOODS LLC Dips & Salsa Authentic Greek Guacamole Authentic Greek Guacamole Authentic Greek Guacamole	28.0g	3.9	46	3.0g	0.0g	1.0g	4.0g	0.0g
Authentic Greek Guacamole Brand: ESTI Category: DIPS & SALSA Serving: 28.0g BSI 3.9 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Authentic Greek Lemon ... Authentic Greek Lemon Hummus, Lemon Authentic Greek Lemon Hummus, Lemon ESTI FOODS LLC Dips & Salsa Authentic Greek Lemon Hummus, Lemon Authentic Greek Lemon Hummus, Lemon Authentic Greek Lemon Hummus, Lemon	28.0g	3.8	92	4.0g	0.0g	2.0g	8.0g	2.0g
Authentic Greek Lemon Hummus, Lemon Brand: ESTI FOODS LLC Category: DIPS & SALSA Serving: 28.0g BSI 3.8 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Authentic Greek Lemon ... Authentic Greek Lemon Tzatziki, Lemon Authentic Greek Lemon Tzatziki, Lemon ESTI FOODS LLC Dips & Salsa Authentic Greek Lemon Tzatziki, Lemon Authentic Greek Lemon Tzatziki, Lemon Authentic Greek Lemon Tzatziki, Lemon	28.0g	1.96	31	1.0g	1.0g	0.0g	2.5g	1.0g
Authentic Greek Lemon Tzatziki, Lemon Brand: ESTI Category: DIPS & SALSA Serving: 28.0g BSI 1.96 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Authentic Greek Roaste... Authentic Greek Roasted Zucchini Hummus, Authentic Greek Authentic Greek Roasted Zucchini Hummus, Authentic Greek ESTI FOODS LLC Dips & Salsa Authentic Greek Roasted Zucchini Humm... Authentic Greek Roasted Zucchini Hummus, Authentic Greek Authentic Greek Roasted Zucchini Hummus, Authentic Greek	28.0g	3.83	59	3.0g	1.0g	1.0g	4.5g	2.0g
Authentic Greek Roasted Zucchini Hummus, Authentic Greek Brand: ESTI Category: DIPS & SALSA Serving: 28.0g BSI 3.83 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Authentic Greek Tzatziki Authentic Greek Tzatziki Authentic Greek Tzatziki ESTI FOODS LLC Dips & Salsa Authentic Greek Tzatziki Authentic Greek Tzatziki Authentic Greek Tzatziki	28.0g	0.0	29	1.0g	0.0g	1.0g	2.5g	1.0g
Authentic Greek Tzatziki Brand: ESTI Category: DIPS & SALSA Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Dips & Salsa Authentic Guacamole Authentic Guacamole Authentic Guacamole FRESH & EASY Dips & Salsa Authentic Guacamole Authentic Guacamole Authentic Guacamole	30.0g	1.97	45	2.0g	0.0g	1.0g	4.0g	1.0g
Authentic Guacamole Brand: FRESH & EASY Category: DIPS & SALSA Serving: 30.0g BSI 1.97 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	CHILD'S PLAY INC. Dips & Salsa Authentic Guacamole Authentic Guacamole Authentic Guacamole CHILD'S PLAY INC. Dips & Salsa Authentic Guacamole Authentic Guacamole Authentic Guacamole	57.0g	1.92	70	4.0g	1.0g	3.0g	6.0g	1.0g
Authentic Guacamole Brand: CUT FRUIT EXPRESS Category: DIPS & SALSA Serving: 57.0g BSI 1.92 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	YUCATAN FOODS LP Dips & Salsa Authentic Guacamole Si... Authentic Guacamole Singles Authentic Guacamole Singles YUCATAN FOODS LP Dips & Salsa Authentic Guacamole Singles Authentic Guacamole Singles Authentic Guacamole Singles	57.0g	1.96	100	5.0g	1.0g	4.0g	9.0g	1.0g
Authentic Guacamole Singles Brand: YUCATAN Category: DIPS & SALSA Serving: 57.0g BSI 1.96 Carbs 5.0g Sugar 1.0g Fiber 4.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	YUCATAN FOODS LP Dips & Salsa Authentic Guacamole Sq... Authentic Guacamole Squeeze, Authentic Authentic Guacamole Squeeze, Authentic YUCATAN FOODS LP Dips & Salsa Authentic Guacamole Squeeze, Authentic Authentic Guacamole Squeeze, Authentic Authentic Guacamole Squeeze, Authentic	30.0g	1.94	50	3.0g	1.0g	2.0g	4.5g	0.0g
Authentic Guacamole Squeeze, Authentic Brand: YUCATAN Category: DIPS & SALSA Serving: 30.0g BSI 1.94 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	CASA PABLOS, INC. Dips & Salsa Authentic Mexican Salsa Authentic Mexican Salsa Authentic Mexican Salsa CASA PABLOS, INC. Dips & Salsa Authentic Mexican Salsa Authentic Mexican Salsa Authentic Mexican Salsa	30.0ml	0.02	3	1.0g	2.0g	1.0g	0.0g	1.0g
Authentic Mexican Salsa Brand: CASA PABLOS SALSA Category: DIPS & SALSA Serving: 30.0ml BSI 0.02 Carbs 1.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Asparagus Dip

A Spicy Yemeni Style Zhoug Salsa Featuring Piquant Jalapeno Peppers And Red Pepper, Heightened By Refreshing Citrus Notes Of Cilantro, Zhoug Salsa

Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic

Athenos, Hummus Original

Athenos, Hummus, Original, Original

Athenos, Hummus Roasted Red Pepper

Austin Blend Salsa, Hot

Authentic Avocado Spread

Authentic Avocado Spread

Authentic Flavor Guacamole

Authentic Greek Guacamole

Authentic Greek Lemon Hummus, Lemon

Authentic Greek Lemon Tzatziki, Lemon

Authentic Greek Roasted Zucchini Hummus, Authentic Greek

Authentic Greek Tzatziki

Authentic Guacamole