What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOYA FOODS, INC. Dips & Salsa Authentic Mexican Sals... Authentic Mexican Salsa, Hot Authentic Mexican Salsa, Hot GOYA FOODS, INC. Dips & Salsa Authentic Mexican Salsa, Hot Authentic Mexican Salsa, Hot Authentic Mexican Salsa, Hot	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Authentic Mexican Salsa, Hot Brand: GOYA Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOBAROSA'S GOURMET INC. Dips & Salsa Authentic Mexican Sals... Authentic Mexican Salsa, Hot Authentic Mexican Salsa, Hot BOBAROSA'S GOURMET INC. Dips & Salsa Authentic Mexican Salsa, Hot Authentic Mexican Salsa, Hot Authentic Mexican Salsa, Hot	28.0g	2.01	6	1.4g	0.8g	0.4g	0.1g	0.3g
Authentic Mexican Salsa, Hot Brand: JAVI'S Category: DIPS & SALSA Serving: 28.0g BSI 2.01 Carbs 1.4g Sugar 0.8g Fiber 0.4g Fat 0.1g Protein 0.3g
Save to Collection Amazon	LA PREFERIDA INC Dips & Salsa Authentic Mexican Sals... Authentic Mexican Salsa, Medium Authentic Mexican Salsa, Medium LA PREFERIDA INC Dips & Salsa Authentic Mexican Salsa, Medium Authentic Mexican Salsa, Medium Authentic Mexican Salsa, Medium	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Authentic Mexican Salsa, Medium Brand: LA PREFERIDA Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CASA PABLOS, INC. Dips & Salsa Authentic Mexican Sals... Authentic Mexican Salsa, Medium Authentic Mexican Salsa, Medium CASA PABLOS, INC. Dips & Salsa Authentic Mexican Salsa, Medium Authentic Mexican Salsa, Medium Authentic Mexican Salsa, Medium	30.0ml	0.02	3	1.0g	2.0g	1.0g	0.0g	1.0g
Authentic Mexican Salsa, Medium Brand: CASA PABLOS SALSA Category: DIPS & SALSA Serving: 30.0ml BSI 0.02 Carbs 1.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Styl... Authentic Mexican Style Hot Chunky Salsa, Hot Authentic Mexican Style Hot Chunky Salsa, Hot SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Style Hot Chunky Sa... Authentic Mexican Style Hot Chunky Salsa, Hot Authentic Mexican Style Hot Chunky Salsa, Hot	31.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Authentic Mexican Style Hot Chunky Salsa, Hot Brand: SCHNUCKS Category: DIPS & SALSA Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Styl... Authentic Mexican Style Medium Thick & Chunky Salsa, Medium Authentic Mexican Style Medium Thick & Chunky Salsa, Medium SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Style Medium Thick ... Authentic Mexican Style Medium Thick & Chunky Salsa, Medium Authentic Mexican Style Medium Thick & Chunky Salsa, Medium	31.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Authentic Mexican Style Medium Thick & Chunky Salsa, Medium Brand: SCHNUCKS Category: DIPS & SALSA Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Styl... Authentic Mexican Style Mild Black Bean & Corn Salsa, Mild Authentic Mexican Style Mild Black Bean & Corn Salsa, Mild SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Style Mild Black Be... Authentic Mexican Style Mild Black Bean & Corn Salsa, Mild Authentic Mexican Style Mild Black Bean & Corn Salsa, Mild	34.0g	4.0	15	3.0g	2.0g	1.0g	0.0g	1.0g
Authentic Mexican Style Mild Black Bean & Corn Salsa, Mild Brand: SCHNUCKS Category: DIPS & SALSA Serving: 34.0g BSI 4.0 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Styl... Authentic Mexican Style Mild Original Picante Sauce, Mild Authentic Mexican Style Mild Original Picante Sauce, Mild SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Style Mild Original... Authentic Mexican Style Mild Original Picante Sauce, Mild Authentic Mexican Style Mild Original Picante Sauce, Mild	31.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Authentic Mexican Style Mild Original Picante Sauce, Mild Brand: SCHNUCKS Category: DIPS & SALSA Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Styl... Authentic Mexican Style Mild Thick & Chunky Salsa, Mild Authentic Mexican Style Mild Thick & Chunky Salsa, Mild SCHNUCK MARKETS, INC. Dips & Salsa Authentic Mexican Style Mild Thick & ... Authentic Mexican Style Mild Thick & Chunky Salsa, Mild Authentic Mexican Style Mild Thick & Chunky Salsa, Mild	31.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Authentic Mexican Style Mild Thick & Chunky Salsa, Mild Brand: SCHNUCKS Category: DIPS & SALSA Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEXT PHASE ENTERPRISES Dips & Salsa Authentic Pico De Gallo Authentic Pico De Gallo Authentic Pico De Gallo NEXT PHASE ENTERPRISES Dips & Salsa Authentic Pico De Gallo Authentic Pico De Gallo Authentic Pico De Gallo	34.0g	2.03	10	2.0g	1.0g	1.0g	0.0g	0.0g
Authentic Pico De Gallo Brand: FRESH CRAVINGS Category: DIPS & SALSA Serving: 34.0g BSI 2.03 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CALAVO GROWERS, INC. Dips & Salsa Authentic Recipe Mild ... Authentic Recipe Mild Spice Guacamole Authentic Recipe Mild Spice Guacamole CALAVO GROWERS, INC. Dips & Salsa Authentic Recipe Mild Spice Guacamole Authentic Recipe Mild Spice Guacamole Authentic Recipe Mild Spice Guacamole	30.0g	1.93	50	3.0g	0.0g	2.0g	4.0g	1.0g
Authentic Recipe Mild Spice Guacamole Brand: CALAVO Category: DIPS & SALSA Serving: 30.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	LA PREFERIDA INC Dips & Salsa Authentic Refried Beans Authentic Refried Beans Authentic Refried Beans LA PREFERIDA INC Dips & Salsa Authentic Refried Beans Authentic Refried Beans Authentic Refried Beans	130.0g	21.51	140	19.0g	1.0g	8.1g	4.5g	8.0g
Authentic Refried Beans Brand: LA PREFERIDA Category: DIPS & SALSA Serving: 130.0g BSI 21.51 Carbs 19.0g Sugar 1.0g Fiber 8.1g Fat 4.5g Protein 8.0g
Save to Collection Amazon	DESERT PEPPER TRADING CO. Dips & Salsa Authentic Roasted Toma... Authentic Roasted Tomato Chipotle Corn Salsa, Medium Authentic Roasted Tomato Chipotle Corn Salsa, Medium DESERT PEPPER TRADING CO. Dips & Salsa Authentic Roasted Tomato Chipotle Cor... Authentic Roasted Tomato Chipotle Corn Salsa, Medium Authentic Roasted Tomato Chipotle Corn Salsa, Medium	33.0g	4.0	20	2.0g	1.0g	0.0g	0.0g	0.0g
Authentic Roasted Tomato Chipotle Corn Salsa, Medium Brand: DESERT PEPPER TRADING COMPANY Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DESERT PEPPER TRADING CO. Dips & Salsa Authentic Salsa Del Ri... Authentic Salsa Del Rio, Medium Authentic Salsa Del Rio, Medium DESERT PEPPER TRADING CO. Dips & Salsa Authentic Salsa Del Rio, Medium Authentic Salsa Del Rio, Medium Authentic Salsa Del Rio, Medium	31.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Authentic Salsa Del Rio, Medium Brand: DESERT PEPPER TRADING COMPANY Category: DIPS & SALSA Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DESERT PEPPER TRADING CO. Dips & Salsa Authentic Salsa Diablo... Authentic Salsa Diablo, Hot Authentic Salsa Diablo, Hot DESERT PEPPER TRADING CO. Dips & Salsa Authentic Salsa Diablo, Hot Authentic Salsa Diablo, Hot Authentic Salsa Diablo, Hot	31.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Authentic Salsa Diablo, Hot Brand: DESERT PEPPER TRADING COMPANY Category: DIPS & SALSA Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEL MONTE FRESH PRODUCE N.A., INC. Dips & Salsa Authentic Style Fresh ... Authentic Style Fresh Guacmole, Baja Authentic Style Fresh Guacmole, Baja DEL MONTE FRESH PRODUCE N.A., INC. Dips & Salsa Authentic Style Fresh Guacmole, Baja Authentic Style Fresh Guacmole, Baja Authentic Style Fresh Guacmole, Baja	57.0g	3.87	80	5.0g	1.0g	3.0g	7.0g	1.0g
Authentic Style Fresh Guacmole, Baja Brand: DEL MONTE Category: DIPS & SALSA Serving: 57.0g BSI 3.87 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	FRESH SELECT, INC. Dips & Salsa Authentic Style Salsa,... Authentic Style Salsa, Hot Authentic Style Salsa, Hot FRESH SELECT, INC. Dips & Salsa Authentic Style Salsa, Hot Authentic Style Salsa, Hot Authentic Style Salsa, Hot	30.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Authentic Style Salsa, Hot Brand: MARIYA'S Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH SELECT, INC. Dips & Salsa Authentic Style Salsa,... Authentic Style Salsa, Medium Authentic Style Salsa, Medium FRESH SELECT, INC. Dips & Salsa Authentic Style Salsa, Medium Authentic Style Salsa, Medium Authentic Style Salsa, Medium	30.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Authentic Style Salsa, Medium Brand: MARIYA'S GOURMET Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Dips & Salsa Avocado Crema, Avocado Avocado Crema, Avocado Avocado Crema, Avocado RESER'S FINE FOODS, INC. Dips & Salsa Avocado Crema, Avocado Avocado Crema, Avocado Avocado Crema, Avocado	30.0g	1.99	40	2.0g	1.0g	1.0g	3.5g	0.0g
Avocado Crema, Avocado Brand: DON PANCHO Category: DIPS & SALSA Serving: 30.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	HERDEZ S.A. Dips & Salsa Avocado Dip, Avocado Avocado Dip, Avocado Avocado Dip, Avocado HERDEZ S.A. Dips & Salsa Avocado Dip, Avocado Avocado Dip, Avocado Avocado Dip, Avocado	33.0g	5.86	60	3.0g	1.0g	0.0g	5.0g	0.0g
Avocado Dip, Avocado Brand: HERDEZ Category: DIPS & SALSA Serving: 33.0g BSI 5.86 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Authentic Mexican Salsa, Hot

Authentic Mexican Salsa, Hot

Authentic Mexican Salsa, Medium

Authentic Mexican Salsa, Medium

Authentic Mexican Style Hot Chunky Salsa, Hot

Authentic Mexican Style Medium Thick & Chunky Salsa, Medium

Authentic Mexican Style Mild Black Bean & Corn Salsa, Mild

Authentic Mexican Style Mild Original Picante Sauce, Mild

Authentic Mexican Style Mild Thick & Chunky Salsa, Mild

Authentic Pico De Gallo

Authentic Recipe Mild Spice Guacamole

Authentic Refried Beans

Authentic Roasted Tomato Chipotle Corn Salsa, Medium

Authentic Salsa Del Rio, Medium

Authentic Salsa Diablo, Hot

Authentic Style Fresh Guacmole, Baja

Authentic Style Salsa, Hot

Authentic Style Salsa, Medium

Avocado Crema, Avocado

Avocado Dip, Avocado