What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Strawberry Banana Flav... Pepsico, Inc. (Cytosport) Strawberry Banana Flavor Sm... BSI: 25.72 - Moderate Impact Ingredients: 20 Energy, Protein & Muscle Recovery Drinks Branded Strawberry Banana Flavor Smoothie Gre... Pepsico, Inc. (Cytosport) Strawberry Banana Flavor Sm... BSI: 25.72 - Moderate Impact Ingredients: 20 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	25.72	20	18.0g	5.0g	3.0g	20.0g	8.0g	172
Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 25.72 Carbs 18.0g Sugar 8.0g Fiber 5.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	High Protein 15 G Nutr... Wal Mart Stores, Inc. High Protein 15 G Nutrition... BSI: 35.51 - High Impact Ingredients: 48 Energy, Protein & Muscle Recovery Drinks Branded High Protein 15 G Nutritional Shake, ... Wal Mart Stores, Inc. High Protein 15 G Nutrition... BSI: 35.51 - High Impact Ingredients: 48 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	35.51	48	19.0g	1.0g	6.0g	15.0g	12.0g	190
High Protein 15 G Nutritional Shake, Chocolate, Chocolate Brand: Equate Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 35.51 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Mre Lite Whole Food Pr... Century Custom Molding, Inc. Mre Lite Whole Food Protein... BSI: 4.98 - Low Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Mre Lite Whole Food Protein 24 G Powd... Century Custom Molding, Inc. Mre Lite Whole Food Protein... BSI: 4.98 - Low Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	4.98	17	4.0g	1.0g	2.5g	24.0g	2.0g	140
Mre Lite Whole Food Protein 24 G Powder Drink Mix, Peanut Butter Chocolate Cheesecake, Peanut Butter Chocolate Cheesecake Brand: Redcon1 Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 4.98 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 2.5g Protein 24.0g
Save to Collection Amazon	Organic Protein & Kale... Grass Advantage Organic Protein & Kale Plan... BSI: 12.29 - Moderate Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Organic Protein & Kale Plant Based Pr... Grass Advantage Organic Protein & Kale Plan... BSI: 12.29 - Moderate Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	40.0g	12.29	14	8.0g	1.0g	6.0g	20.0g	5.0g	160
Organic Protein & Kale Plant Based Protein With Nutritious Greens Whole Food Nutrition Shake, Chocolate Peanut Butter, Chocolate Peanut Butter Brand: Amazing Grass Category: Energy, Protein & Muscle Recovery Drinks Serving: 40.0g BSI 12.29 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	Vegan Organic Chocolat... Betterbody Foods & Nutrition, Llc Vegan Organic Chocolate Plu... BSI: 14.4 - Moderate Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Vegan Organic Chocolate Plus Peanut A... Betterbody Foods & Nutrition, Llc Vegan Organic Chocolate Plu... BSI: 14.4 - Moderate Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded	44.0g	14.4	6	11.0g	3.0g	3.0g	20.0g	5.0g	150
Vegan Organic Chocolate Plus Peanut And Plant Protein Powder With Chocolate, Chocolate Brand: Betterbody Foods Category: Energy, Protein & Muscle Recovery Drinks Serving: 44.0g BSI 14.4 Carbs 11.0g Sugar 5.0g Fiber 3.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	Protein Shake, Classic... Firefly New York, Llc Protein Shake, Classic Vanilla BSI: 8.21 - Low Impact Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded Protein Shake, Classic Vanilla Firefly New York, Llc Protein Shake, Classic Vanilla BSI: 8.21 - Low Impact Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	8.21	34	10.0g	5.9g	9.0g	15.0g	1.0g	169
Protein Shake, Classic Vanilla Brand: Level Life Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 8.21 Carbs 10.0g Sugar 1.0g Fiber 5.9g Fat 9.0g Protein 15.0g
Save to Collection Amazon	Complete Nutrition Pla... Else Nutrition Complete Nutrition Plant Po... BSI: 51.39 - High Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded Complete Nutrition Plant Powered Kid'... Else Nutrition Complete Nutrition Plant Po... BSI: 51.39 - High Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded	45.0g	51.39	30	29.0g	2.0g	8.0g	5.0g	4.0g	210
Complete Nutrition Plant Powered Kid's Shake Mix, Cocoa, Cocoa Brand: Else Category: Energy, Protein & Muscle Recovery Drinks Serving: 45.0g BSI 51.39 Carbs 29.0g Sugar 4.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Gold Standard Support ... Optimum Nutrition, Inc. Gold Standard Support Immun... BSI: 5.95 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded Gold Standard Support Immunity 24 G P... Optimum Nutrition, Inc. Gold Standard Support Immun... BSI: 5.95 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	5.95	37	4.0g	1.0g	3.0g	24.0g	1.0g	140
Gold Standard Support Immunity 24 G Protein Shake, Chocolate, Chocolate Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 5.95 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 24.0g
Save to Collection Amazon	Chocolate Whey Protein... Leprino Performance Brands, Llc Chocolate Whey Protein Powd... BSI: 3.39 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Whey Protein Powder Blend Leprino Performance Brands, Llc Chocolate Whey Protein Powd... BSI: 3.39 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	33.0g	3.39	9	3.0g	1.0g	1.0g	25.0g	1.0g	120
Chocolate Whey Protein Powder Blend Brand: Ascent Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.0g BSI 3.39 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	Whey Protein Powder Bl... Leprino Performance Brands, Llc Whey Protein Powder Blend, ... BSI: 1.68 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Whey Protein Powder Blend, Vanilla Bean Leprino Performance Brands, Llc Whey Protein Powder Blend, ... BSI: 1.68 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	1.68	6	2.0g	1.0g	1.0g	25.0g	1.0g	120
Whey Protein Powder Blend, Vanilla Bean Brand: Ascent Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 1.68 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	Dark Chocolate Royale ... Atkins Nutritionals, Inc. Dark Chocolate Royale Prote... BSI: 4.17 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Dark Chocolate Royale Protein Rich Shake Atkins Nutritionals, Inc. Dark Chocolate Royale Prote... BSI: 4.17 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	4.17	36	6.0g	3.9g	10.0g	15.0g	1.0g	159
Dark Chocolate Royale Protein Rich Shake Brand: Atkins Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 4.17 Carbs 6.0g Sugar 1.0g Fiber 3.9g Fat 10.0g Protein 15.0g
Save to Collection Amazon	Creamy Chocolate Prote... Lindora, Inc. Creamy Chocolate Protein Sh... BSI: 3.94 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Creamy Chocolate Protein Shake Lindora, Inc. Creamy Chocolate Protein Sh... BSI: 3.94 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	250.0ml	3.94	16	4.0g	2.0g	4.5g	15.0g	1.0g	110
Creamy Chocolate Protein Shake Brand: Lindora Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 250.0ml BSI 3.94 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 15.0g
Save to Collection Amazon	Chocolate Whey Isolate... Optimum Nutrition, Inc. Chocolate Whey Isolate Prot... BSI: 5.11 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Whey Isolate Protein Powder... Optimum Nutrition, Inc. Chocolate Whey Isolate Prot... BSI: 5.11 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	34.0g	5.11	7	4.0g	1.0g	1.0g	25.0g	1.0g	130
Chocolate Whey Isolate Protein Powder Drink Mix Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 34.0g BSI 5.11 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein P... BSI: 5.17 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein Powder, Fre... Designer Protein Llc Natural 100% Whey Protein P... BSI: 5.17 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	27	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein Powder, French Vanilla Brand: Designer Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Advanced Protein Powde... Designer Protein Llc Advanced Protein Powder, Ch... BSI: 6.88 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded Advanced Protein Powder, Chocolate Fudge Designer Protein Llc Advanced Protein Powder, Ch... BSI: 6.88 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded	39.0g	6.88	27	8.0g	4.0g	2.0g	25.0g	3.0g	140
Advanced Protein Powder, Chocolate Fudge Brand: Designer Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 39.0g BSI 6.88 Carbs 8.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 25.0g
Save to Collection Amazon	Vanilla Flavored Super... The Quaker Oats Co./Gatorade Van Camp Vanilla Flavored Super Prot... BSI: 23.58 - Moderate Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Flavored Super Protein Shake ... The Quaker Oats Co./Gatorade Van Camp Vanilla Flavored Super Prot... BSI: 23.58 - Moderate Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	23.58	16	13.0g	1.0g	1.0g	30.0g	10.0g	182
Vanilla Flavored Super Protein Shake With Nutrients Brand: Gatorade Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 23.58 Carbs 13.0g Sugar 10.0g Fiber 1.0g Fat 1.0g Protein 30.0g
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein, ... BSI: 5.17 - Low Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein, Summer Str... Designer Protein Llc Natural 100% Whey Protein, ... BSI: 5.17 - Low Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	30	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein, Summer Strawberry Brand: Designer Whey Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Chocolate Organic Prot... Project Healthy Living Inc. Chocolate Organic Protein P... BSI: 10.7 - Moderate Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Organic Protein Powder Project Healthy Living Inc. Chocolate Organic Protein P... BSI: 10.7 - Moderate Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded	36.0g	10.7	13	11.0g	5.0g	2.0g	18.0g	4.0g	130
Chocolate Organic Protein Powder Brand: Aloha Category: Energy, Protein & Muscle Recovery Drinks Serving: 36.0g BSI 10.7 Carbs 11.0g Sugar 4.0g Fiber 5.0g Fat 2.0g Protein 18.0g
Save to Collection Amazon	Organic Nutrition Gras... Orgain, Inc. Organic Nutrition Grass Fed... BSI: 55.29 - High Impact Ingredients: 44 Energy, Protein & Muscle Recovery Drinks Branded Organic Nutrition Grass Fed Protein 1... Orgain, Inc. Organic Nutrition Grass Fed... BSI: 55.29 - High Impact Ingredients: 44 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	55.29	44	29.0g	1.0g	8.0g	16.0g	12.0g	251
Organic Nutrition Grass Fed Protein 16 G Shake, Iced Cafe Mocha, Iced Cafe Mocha Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 55.29 Carbs 29.0g Sugar 12.0g Fiber 1.0g Fat 8.0g Protein 16.0g
Save to Collection Amazon	Protein 15 G Rich Shak... Atkins Nutritionals, Inc. Protein 15 G Rich Shakes, D... BSI: 6.09 - Low Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Protein 15 G Rich Shakes, Dark Chocol... Atkins Nutritionals, Inc. Protein 15 G Rich Shakes, D... BSI: 6.09 - Low Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	6.09	35	6.0g	2.9g	9.0g	15.0g	1.0g	159
Protein 15 G Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale Brand: Atkins Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 6.09 Carbs 6.0g Sugar 1.0g Fiber 2.9g Fat 9.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake

High Protein 15 G Nutritional Shake, Chocolate, Chocolate

Mre Lite Whole Food Protein 24 G Powder Drink Mix, Peanut Butter Chocolate Cheesecake, Peanut Butter Chocolate Cheesecake

Organic Protein & Kale Plant Based Protein With Nutritious Greens Whole Food Nutrition Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

Vegan Organic Chocolate Plus Peanut And Plant Protein Powder With Chocolate, Chocolate

Protein Shake, Classic Vanilla

Complete Nutrition Plant Powered Kid's Shake Mix, Cocoa, Cocoa

Gold Standard Support Immunity 24 G Protein Shake, Chocolate, Chocolate

Chocolate Whey Protein Powder Blend

Whey Protein Powder Blend, Vanilla Bean

Dark Chocolate Royale Protein Rich Shake

Creamy Chocolate Protein Shake

Chocolate Whey Isolate Protein Powder Drink Mix

Natural 100% Whey Protein Powder, French Vanilla

Advanced Protein Powder, Chocolate Fudge

Vanilla Flavored Super Protein Shake With Nutrients

Natural 100% Whey Protein, Summer Strawberry

Chocolate Organic Protein Powder

Organic Nutrition Grass Fed Protein 16 G Shake, Iced Cafe Mocha, Iced Cafe Mocha

Protein 15 G Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale