What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chocolate Marshmallow ... Abbott Laboratories Inc Chocolate Marshmallow High ... BSI: 5.96 - Low Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Marshmallow High Protein Shake Abbott Laboratories Inc Chocolate Marshmallow High ... BSI: 5.96 - Low Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	5.96	35	6.0g	3.0g	1.0g	30.0g	1.0g	149
Chocolate Marshmallow High Protein Shake Brand: Zoneperfect Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 5.96 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 30.0g
Save to Collection Amazon	Reishi Chocolate Organ... Rebbl, Inc. Reishi Chocolate Organic Im... BSI: 39.84 - High Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Reishi Chocolate Organic Immunity Eli... Rebbl, Inc. Reishi Chocolate Organic Im... BSI: 39.84 - High Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded	355.0ml	39.84	11	25.0g	5.0g	8.0g	3.0g	12.0g	160
Reishi Chocolate Organic Immunity Elixir With Dark Cocoa, Vanilla & Coconut Milk Brand: Rebbl Category: Energy, Protein & Muscle Recovery Drinks Serving: 355.0ml BSI 39.84 Carbs 25.0g Sugar 12.0g Fiber 5.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Plant Based Protein Sh... Ms Brands Inc. Plant Based Protein Shake, ... BSI: 10.04 - Moderate Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Plant Based Protein Shake, Caramel Co... Ms Brands Inc. Plant Based Protein Shake, ... BSI: 10.04 - Moderate Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	10.04	16	8.0g	2.9g	5.0g	12.0g	1.0g	111
Plant Based Protein Shake, Caramel Coffee Brand: Priq Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 10.04 Carbs 8.0g Sugar 1.0g Fiber 2.9g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein* ... BSI: 5.17 - Low Impact Ingredients: 28 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein* Powder, Do... Designer Protein Llc Natural 100% Whey Protein* ... BSI: 5.17 - Low Impact Ingredients: 28 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	28	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein* Powder, Double Chocolate Brand: Designer Whey Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Protein 22 G Powder Dr... Glanbia Performance Nutrition, Inc. Protein 22 G Powder Drink M... BSI: 17.76 - Moderate Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded Protein 22 G Powder Drink Mix, German... Glanbia Performance Nutrition, Inc. Protein 22 G Powder Drink M... BSI: 17.76 - Moderate Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded	47.0g	17.76	30	14.0g	4.0g	6.0g	22.0g	3.0g	200
Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake Brand: Bsn Category: Energy, Protein & Muscle Recovery Drinks Serving: 47.0g BSI 17.76 Carbs 14.0g Sugar 3.0g Fiber 4.0g Fat 6.0g Protein 22.0g
Save to Collection Amazon	Pro Advanced Nutrition... The Quaker Oats Co./Gatorade Van Camp Pro Advanced Nutrition Prot... BSI: 7.95 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded Pro Advanced Nutrition Protein 32 Gra... The Quaker Oats Co./Gatorade Van Camp Pro Advanced Nutrition Prot... BSI: 7.95 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	7.95	38	9.0g	5.0g	2.0g	32.0g	1.0g	172
Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate, Knockout Chocolate Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 7.95 Carbs 9.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 32.0g
Save to Collection Amazon	Protein 15 G Shake, Ca... Kenomis Outdoors Inc. Protein 15 G Shake, Caramel... BSI: 58.5 - High Impact Ingredients: 20 Energy, Protein & Muscle Recovery Drinks Branded Protein 15 G Shake, Caramel Macchiato... Kenomis Outdoors Inc. Protein 15 G Shake, Caramel... BSI: 58.5 - High Impact Ingredients: 20 Energy, Protein & Muscle Recovery Drinks Branded	63.0g	58.5	20	36.0g	5.0g	4.0g	15.0g	8.0g	230
Protein 15 G Shake, Caramel Macchiato, Caramel Macchiato Brand: Oats Overnight Category: Energy, Protein & Muscle Recovery Drinks Serving: 63.0g BSI 58.5 Carbs 36.0g Sugar 8.0g Fiber 5.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	Organic Plant Based Pr... Garden Of Life, Inc. Organic Plant Based Protein... BSI: 4.64 - Low Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Organic Plant Based Protein 30 G, Nat... Garden Of Life, Inc. Organic Plant Based Protein... BSI: 4.64 - Low Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	44.0g	4.64	14	4.0g	1.5g	1.5g	15.0g	1.0g	90
Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate Brand: Garden Of Life Category: Energy, Protein & Muscle Recovery Drinks Serving: 44.0g BSI 4.64 Carbs 4.0g Sugar 1.0g Fiber 1.5g Fat 1.5g Protein 15.0g
Save to Collection Amazon	Mre Whole Food Protein... Redcon1 Llc Mre Whole Food Protein 47 G... BSI: 100.0 - High Impact Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded Mre Whole Food Protein 47 G Powder Dr... Redcon1 Llc Mre Whole Food Protein 47 G... BSI: 100.0 - High Impact Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded	130.0g	100.0	26	75.0g	4.9g	4.0g	47.0g	5.0g	530
Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler Brand: Redcon1 Category: Energy, Protein & Muscle Recovery Drinks Serving: 130.0g BSI 100.0 Carbs 75.0g Sugar 5.0g Fiber 4.9g Fat 4.0g Protein 47.0g
Save to Collection Amazon	High Protein 15 G Nutr... Wal Mart Stores, Inc. High Protein 15 G Nutrition... BSI: 35.51 - High Impact Ingredients: 48 Energy, Protein & Muscle Recovery Drinks Branded High Protein 15 G Nutritional Shake, ... Wal Mart Stores, Inc. High Protein 15 G Nutrition... BSI: 35.51 - High Impact Ingredients: 48 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	35.51	48	19.0g	1.0g	6.0g	15.0g	12.0g	190
High Protein 15 G Nutritional Shake, Chocolate, Chocolate Brand: Equate Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 35.51 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Rich Chocolate Shake Reliance Vitamin, Llc Rich Chocolate Shake, Rich ... BSI: 21.76 - Moderate Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded Rich Chocolate Shake Reliance Vitamin, Llc Rich Chocolate Shake, Rich ... BSI: 21.76 - Moderate Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	21.76	19	13.0g	2.0g	2.0g	20.0g	7.0g	158
Rich Chocolate Shake Brand: Plantfusion Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 21.76 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Strawberry Cream Flavo... Walgreens Co. Strawberry Cream Flavored R... BSI: 67.34 - High Impact Ingredients: 41 Energy, Protein & Muscle Recovery Drinks Branded Strawberry Cream Flavored Regular Nut... Walgreens Co. Strawberry Cream Flavored R... BSI: 67.34 - High Impact Ingredients: 41 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	67.34	41	35.0g	0.9g	6.0g	9.0g	15.0g	230
Strawberry Cream Flavored Regular Nutritional Shake Brand: Walgreens Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 67.34 Carbs 35.0g Sugar 15.0g Fiber 0.9g Fat 6.0g Protein 9.0g
Save to Collection Amazon	Chocolate Protein Powd... Bob's Red Mill Natural Foods, Inc. Chocolate Protein Powder Nu... BSI: 10.77 - Moderate Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Protein Powder Nutritional ... Bob's Red Mill Natural Foods, Inc. Chocolate Protein Powder Nu... BSI: 10.77 - Moderate Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded	45.0g	10.77	11	18.0g	12.0g	3.5g	20.0g	2.0g	180
Chocolate Protein Powder Nutritional Booster With Chia & Probiotics Brand: Bob's Red Mill Category: Energy, Protein & Muscle Recovery Drinks Serving: 45.0g BSI 10.77 Carbs 18.0g Sugar 2.0g Fiber 12.0g Fat 3.5g Protein 20.0g
Save to Collection Amazon	Protein Shake, Cinnamo... Ross Products Division Protein Shake, Cinnamon Swole BSI: 10.03 - Moderate Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Protein Shake, Cinnamon Swole Ross Products Division Protein Shake, Cinnamon Swole BSI: 10.03 - Moderate Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded	473.0ml	10.03	15	7.0g	1.9g	1.5g	42.0g	1.0g	199
Protein Shake, Cinnamon Swole Brand: Eas Myoplex Category: Energy, Protein & Muscle Recovery Drinks Serving: 473.0ml BSI 10.03 Carbs 7.0g Sugar 1.0g Fiber 1.9g Fat 1.5g Protein 42.0g
Save to Collection Amazon	Protein 30 G, Tart Che... The Daily Record Protein 30 G, Tart Cherry, ... BSI: 5.08 - Low Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Protein 30 G, Tart Cherry, Bcaas 5 G ... The Daily Record Protein 30 G, Tart Cherry, ... BSI: 5.08 - Low Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	43.0g	5.08	14	6.0g	3.0g	3.0g	30.0g	2.0g	170
Protein 30 G, Tart Cherry, Bcaas 5 G Drink Mix, Peanut Butter, Peanut Butter Brand: Vega Category: Energy, Protein & Muscle Recovery Drinks Serving: 43.0g BSI 5.08 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	Chocolate Milkshake Fl... Glanbia Performance Nutrition, Inc. Chocolate Milkshake Flavore... BSI: 8.62 - Low Impact Ingredients: 24 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Milkshake Flavored Edge Per... Glanbia Performance Nutrition, Inc. Chocolate Milkshake Flavore... BSI: 8.62 - Low Impact Ingredients: 24 Energy, Protein & Muscle Recovery Drinks Branded	38.0g	8.62	24	6.0g	1.0g	3.5g	24.0g	2.0g	150
Chocolate Milkshake Flavored Edge Performance Series Protein Powder Drink Mix Brand: Finish First Category: Energy, Protein & Muscle Recovery Drinks Serving: 38.0g BSI 8.62 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 24.0g
Save to Collection Amazon	Dark Chocolate Protein... The Daily Record Dark Chocolate Protein Drin... BSI: 12.29 - Moderate Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Dark Chocolate Protein Drink Mix The Daily Record Dark Chocolate Protein Drin... BSI: 12.29 - Moderate Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	27.0g	12.29	5	8.0g	1.0g	2.0g	15.0g	6.0g	100
Dark Chocolate Protein Drink Mix Brand: Vega Category: Energy, Protein & Muscle Recovery Drinks Serving: 27.0g BSI 12.29 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	Balance Organic Plant ... Chica Bella, Inc. Balance Organic Plant Prote... BSI: 7.15 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Balance Organic Plant Protein Powder ... Chica Bella, Inc. Balance Organic Plant Prote... BSI: 7.15 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	28.0g	7.15	5	9.0g	5.0g	2.0g	13.0g	2.0g	90
Balance Organic Plant Protein Powder Blend Brand: Lekithos Category: Energy, Protein & Muscle Recovery Drinks Serving: 28.0g BSI 7.15 Carbs 9.0g Sugar 2.0g Fiber 5.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	Vanilla Protein Drink Mix The Daily Record Vanilla Protein Drink Mix, ... BSI: 10.5 - Moderate Impact Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Protein Drink Mix The Daily Record Vanilla Protein Drink Mix, ... BSI: 10.5 - Moderate Impact Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded	26.0g	10.5	4	7.0g	1.0g	2.0g	15.0g	6.0g	100
Vanilla Protein Drink Mix Brand: Vega Category: Energy, Protein & Muscle Recovery Drinks Serving: 26.0g BSI 10.5 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	Therapeutic Nutrition Suplena Therapeutic Nutrition BSI: 85.02 - High Impact Ingredients: 43 Energy, Protein & Muscle Recovery Drinks Branded Therapeutic Nutrition Suplena Therapeutic Nutrition BSI: 85.02 - High Impact Ingredients: 43 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	85.02	43	46.4g	2.9g	22.7g	10.6g	14.8g	425
Therapeutic Nutrition Brand: Suplena Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 85.02 Carbs 46.4g Sugar 14.8g Fiber 2.9g Fat 22.7g Protein 10.6g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Chocolate Marshmallow High Protein Shake

Reishi Chocolate Organic Immunity Elixir With Dark Cocoa, Vanilla & Coconut Milk

Plant Based Protein Shake, Caramel Coffee

Natural 100% Whey Protein* Powder, Double Chocolate

Protein 22 G Powder Drink Mix, Germanchokolatekake, Germanchokolatekake

Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate, Knockout Chocolate

Protein 15 G Shake, Caramel Macchiato, Caramel Macchiato

Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler

High Protein 15 G Nutritional Shake, Chocolate, Chocolate

Rich Chocolate Shake

Strawberry Cream Flavored Regular Nutritional Shake

Chocolate Protein Powder Nutritional Booster With Chia & Probiotics

Protein Shake, Cinnamon Swole

Protein 30 G, Tart Cherry, Bcaas 5 G Drink Mix, Peanut Butter, Peanut Butter

Chocolate Milkshake Flavored Edge Performance Series Protein Powder Drink Mix

Dark Chocolate Protein Drink Mix

Balance Organic Plant Protein Powder Blend

Vanilla Protein Drink Mix

Therapeutic Nutrition