What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein* ... BSI: 5.17 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein* Powder, Va... Designer Protein Llc Natural 100% Whey Protein* ... BSI: 5.17 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	27	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein* Powder, Vanilla Almond Brand: Designer Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Protein & Kale Whole F... Grass Advantage Protein & Kale Whole Food N... BSI: 12.35 - Moderate Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded Protein & Kale Whole Food Nutrition S... Grass Advantage Protein & Kale Whole Food N... BSI: 12.35 - Moderate Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded	41.0g	12.35	13	11.0g	4.0g	5.0g	20.0g	6.0g	180
Protein & Kale Whole Food Nutrition Shake, Honey Roasted Peanut Brand: Amazing Grass Category: Energy, Protein & Muscle Recovery Drinks Serving: 41.0g BSI 12.35 Carbs 11.0g Sugar 6.0g Fiber 4.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	Cappuccino Native Fuel... Leprino Performance Brands, Llc Cappuccino Native Fuel Prot... BSI: 1.68 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Cappuccino Native Fuel Protein Powder... Leprino Performance Brands, Llc Cappuccino Native Fuel Prot... BSI: 1.68 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	1.68	7	2.0g	1.0g	1.0g	25.0g	1.0g	120
Cappuccino Native Fuel Protein Powder Blend Whey Brand: Ascent Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 1.68 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	Creamy Chocolate Flavo... Orgain, Inc. Creamy Chocolate Flavor Nut... BSI: 19.3 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Creamy Chocolate Flavor Nutritional P... Orgain, Inc. Creamy Chocolate Flavor Nut... BSI: 19.3 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded	420.0ml	19.3	17	14.0g	4.2g	4.0g	26.0g	1.0g	151
Creamy Chocolate Flavor Nutritional Protein Shake Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 420.0ml BSI 19.3 Carbs 14.0g Sugar 1.0g Fiber 4.2g Fat 4.0g Protein 26.0g
Save to Collection Amazon	Strawberry Whey Isolat... Integrated Supplements Strawberry Whey Isolate Pro... BSI: 10.41 - Moderate Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Strawberry Whey Isolate Protein Integrated Supplements Strawberry Whey Isolate Pro... BSI: 10.41 - Moderate Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	10.41	8	7.0g	1.0g	1.0g	20.0g	5.0g	120
Strawberry Whey Isolate Protein Brand: Integrated Supplements Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 10.41 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	Vanilla Whey Isolate P... Integrated Supplements Vanilla Whey Isolate Protei... BSI: 6.8 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Whey Isolate Protein Integrated Supplements Vanilla Whey Isolate Protei... BSI: 6.8 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	28.0g	6.8	7	5.0g	1.0g	1.0g	20.0g	3.0g	110
Vanilla Whey Isolate Protein Brand: Integrated Supplements Category: Energy, Protein & Muscle Recovery Drinks Serving: 28.0g BSI 6.8 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	Organic Plant Based Pr... Orgain, Inc. Organic Plant Based Protein... BSI: 23.29 - Moderate Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded Organic Plant Based Protein 21 G Powd... Orgain, Inc. Organic Plant Based Protein... BSI: 23.29 - Moderate Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded	46.0g	23.29	19	15.0g	2.0g	4.5g	21.0g	1.0g	150
Organic Plant Based Protein 21 G Powder, Chocolate Peanut Butter, Chocolate Peanut Butter Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 46.0g BSI 23.29 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 21.0g
Save to Collection Amazon	Simple Plant Protein P... Orgain, Inc. Simple Plant Protein Powder... BSI: 15.84 - Moderate Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Simple Plant Protein Powder, Creamy V... Orgain, Inc. Simple Plant Protein Powder... BSI: 15.84 - Moderate Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded	37.0g	15.84	8	10.0g	1.0g	3.0g	20.0g	6.0g	150
Simple Plant Protein Powder, Creamy Vanilla, Creamy Vanilla Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 37.0g BSI 15.84 Carbs 10.0g Sugar 6.0g Fiber 1.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	Abbott, Ensure, Enlive... Abbott Laboratories Inc Abbott, Ensure, Enlive Adva... BSI: 82.26 - High Impact Ingredients: 46 Energy, Protein & Muscle Recovery Drinks Branded Abbott, Ensure, Enlive Advanced Nutri... Abbott Laboratories Inc Abbott, Ensure, Enlive Adva... BSI: 82.26 - High Impact Ingredients: 46 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	82.26	46	45.0g	2.9g	11.0g	20.0g	22.0g	350
Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate Brand: Abbott Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 82.26 Carbs 45.0g Sugar 22.0g Fiber 2.9g Fat 11.0g Protein 20.0g
Save to Collection Amazon	Chocolate Flavored Pro... Kaged Muscle, Llc Chocolate Flavored Protein ... BSI: 3.4 - Low Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Flavored Protein Powder Dri... Kaged Muscle, Llc Chocolate Flavored Protein ... BSI: 3.4 - Low Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded	33.0g	3.4	10	3.0g	1.0g	0.5g	25.0g	1.0g	120
Chocolate Flavored Protein Powder Drink Mix Brand: Kaged Muscle Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.0g BSI 3.4 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 25.0g
Save to Collection Amazon	Protein Powder Drink M... Human Power Of N Company Protein Powder Drink Mix, C... BSI: 16.01 - Moderate Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Protein Powder Drink Mix, Chocolate Human Power Of N Company Protein Powder Drink Mix, C... BSI: 16.01 - Moderate Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded	38.0g	16.01	15	11.0g	2.0g	1.0g	20.0g	8.0g	130
Protein Powder Drink Mix, Chocolate Brand: Humann Category: Energy, Protein & Muscle Recovery Drinks Serving: 38.0g BSI 16.01 Carbs 11.0g Sugar 8.0g Fiber 2.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	Strawberries & Cream H... Premier Nutrition Corporation Strawberries & Cream High P... BSI: 5.82 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Strawberries & Cream High Protein Shake Premier Nutrition Corporation Strawberries & Cream High P... BSI: 5.82 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	345.0ml	5.82	36	4.0g	1.0g	3.0g	30.0g	1.0g	159
Strawberries & Cream High Protein Shake Brand: Premier Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 345.0ml BSI 5.82 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	Vanilla Bean Flavor Gr... Orgain, Inc. Vanilla Bean Flavor Grass F... BSI: 15.83 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Bean Flavor Grass Fed Protein... Orgain, Inc. Vanilla Bean Flavor Grass F... BSI: 15.83 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	15.83	18	9.0g	1.0g	2.0g	20.0g	3.0g	129
Vanilla Bean Flavor Grass Fed Protein Shake Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 15.83 Carbs 9.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Protein Powder, Peanut... Quest Nutrition, Llc Protein Powder, Peanut Butter BSI: 1.7 - Low Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Protein Powder, Peanut Butter Quest Nutrition, Llc Protein Powder, Peanut Butter BSI: 1.7 - Low Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	1.7	10	2.0g	1.0g	1.0g	23.0g	1.0g	110
Protein Powder, Peanut Butter Brand: Quest Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 1.7 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 23.0g
Save to Collection Amazon	Chocolate Peanut Butte... Nomolotus Llc Chocolate Peanut Butter Pro... BSI: 5.26 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Peanut Butter Protein Powder Nomolotus Llc Chocolate Peanut Butter Pro... BSI: 5.26 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	36.0g	5.26	7	6.0g	3.0g	4.0g	20.0g	2.0g	150
Chocolate Peanut Butter Protein Powder Brand: Truvani Category: Energy, Protein & Muscle Recovery Drinks Serving: 36.0g BSI 5.26 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	Gourmet Chocolate Natu... Designer Protein Llc Gourmet Chocolate Natural 1... BSI: 5.17 - Low Impact Ingredients: 28 Energy, Protein & Muscle Recovery Drinks Branded Gourmet Chocolate Natural 100% Whey P... Designer Protein Llc Gourmet Chocolate Natural 1... BSI: 5.17 - Low Impact Ingredients: 28 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	28	6.0g	3.0g	1.5g	20.0g	2.0g	110
Gourmet Chocolate Natural 100% Whey Protein Powder Brand: Designer Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Protein 15 G Rich Shak... Atkins Nutritionals, Inc. Protein 15 G Rich Shakes, D... BSI: 6.09 - Low Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Protein 15 G Rich Shakes, Dark Chocol... Atkins Nutritionals, Inc. Protein 15 G Rich Shakes, D... BSI: 6.09 - Low Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	6.09	35	6.0g	2.9g	9.0g	15.0g	1.0g	159
Protein 15 G Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale Brand: Atkins Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 6.09 Carbs 6.0g Sugar 1.0g Fiber 2.9g Fat 9.0g Protein 15.0g
Save to Collection Amazon	Grass Fed Protein 30 G... Origin Labs Grass Fed Protein 30 G Prot... BSI: 7.89 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Grass Fed Protein 30 G Protein Shake,... Origin Labs Grass Fed Protein 30 G Prot... BSI: 7.89 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	7.89	16	5.0g	1.0g	4.5g	30.0g	2.0g	182
Grass Fed Protein 30 G Protein Shake, Vanilla, Vanilla Brand: Jocko Molk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 7.89 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 30.0g
Save to Collection Amazon	Strawberries 'N Creme ... Pepsico, Inc. (Cytosport) Strawberries 'N Creme Prote... BSI: 35.61 - High Impact Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded Strawberries 'N Creme Protein Powder Pepsico, Inc. (Cytosport) Strawberries 'N Creme Prote... BSI: 35.61 - High Impact Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded	70.0g	35.61	26	21.0g	1.0g	9.0g	32.0g	3.0g	280
Strawberries 'N Creme Protein Powder Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 70.0g BSI 35.61 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 9.0g Protein 32.0g
Save to Collection Amazon	Organic Plant Based Pr... Orgain, Inc. Organic Plant Based Protein... BSI: 36.14 - High Impact Ingredients: 72 Energy, Protein & Muscle Recovery Drinks Branded Organic Plant Based Protein 21 G + 50... Orgain, Inc. Organic Plant Based Protein... BSI: 36.14 - High Impact Ingredients: 72 Energy, Protein & Muscle Recovery Drinks Branded	51.0g	36.14	72	21.0g	1.0g	4.5g	21.0g	1.0g	160
Organic Plant Based Protein 21 G + 50 Superfoods, Sugar 1 G, Prebiotic + Fiber 5 G Protein Powder, Vanilla Bean, Vanilla Bean Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 51.0g BSI 36.14 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 21.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Natural 100% Whey Protein* Powder, Vanilla Almond

Protein & Kale Whole Food Nutrition Shake, Honey Roasted Peanut

Cappuccino Native Fuel Protein Powder Blend Whey

Creamy Chocolate Flavor Nutritional Protein Shake

Strawberry Whey Isolate Protein

Vanilla Whey Isolate Protein

Organic Plant Based Protein 21 G Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Simple Plant Protein Powder, Creamy Vanilla, Creamy Vanilla

Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate

Chocolate Flavored Protein Powder Drink Mix

Protein Powder Drink Mix, Chocolate

Strawberries & Cream High Protein Shake

Vanilla Bean Flavor Grass Fed Protein Shake

Protein Powder, Peanut Butter

Chocolate Peanut Butter Protein Powder

Gourmet Chocolate Natural 100% Whey Protein Powder

Protein 15 G Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale

Grass Fed Protein 30 G Protein Shake, Vanilla, Vanilla

Strawberries 'N Creme Protein Powder

Organic Plant Based Protein 21 G + 50 Superfoods, Sugar 1 G, Prebiotic + Fiber 5 G Protein Powder, Vanilla Bean, Vanilla Bean