Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Nutritional Growth Solutions, Inc
Kidz Whey Protein 10 G & Nu...
BSI: 12.81 - Moderate Impact
Ingredients: 44
Energy, Protein & Muscle Recovery Drinks
Branded
Nutritional Growth Solutions, Inc
Kidz Whey Protein 10 G & Nu...
BSI: 12.81 - Moderate Impact
Ingredients: 44
Energy, Protein & Muscle Recovery Drinks
Branded
|
27.0g | 12.81 | 9.0g | 2.0g | 2.0g | 90 | ||
|
|
Project Healthy Living Inc.
Vanilla Organic Protein Pow...
BSI: 10.63 - Moderate Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
Project Healthy Living Inc.
Vanilla Organic Protein Pow...
BSI: 10.63 - Moderate Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
|
35.0g | 10.63 | 11.0g | 5.0g | 2.5g | 120 | ||
|
|
Joni Juice, Llc
Matcha Oxidants Beverage, M...
BSI: 18.0 - Moderate Impact
Ingredients: 18
Energy, Protein & Muscle Recovery Drinks
Branded
Joni Juice, Llc
Matcha Oxidants Beverage, M...
BSI: 18.0 - Moderate Impact
Ingredients: 18
Energy, Protein & Muscle Recovery Drinks
Branded
|
355.0ml | 18.0 | 13.0g | 3.9g | 7.0g | 170 | ||
|
|
Blue Flame Coffee, Llc
Dark Chocolate Flavored Pas...
BSI: 6.82 - Low Impact
Ingredients: 4
Energy, Protein & Muscle Recovery Drinks
Branded
Blue Flame Coffee, Llc
Dark Chocolate Flavored Pas...
BSI: 6.82 - Low Impact
Ingredients: 4
Energy, Protein & Muscle Recovery Drinks
Branded
|
30.0g | 6.82 | 5.0g | 1.0g | 2.0g | 120 | ||
|
|
Garden Of Life, Inc.
Raw Organic Plant Formula P...
BSI: 12.23 - Moderate Impact
Ingredients: 29
Energy, Protein & Muscle Recovery Drinks
Branded
Garden Of Life, Inc.
Raw Organic Plant Formula P...
BSI: 12.23 - Moderate Impact
Ingredients: 29
Energy, Protein & Muscle Recovery Drinks
Branded
|
32.5g | 12.23 | 10.0g | 3.0g | 1.0g | 130 | ||
|
|
Only What You Need, Inc.
Dark Chocolate Protein Shak...
BSI: 7.99 - Low Impact
Ingredients: 16
Energy, Protein & Muscle Recovery Drinks
Branded
Only What You Need, Inc.
Dark Chocolate Protein Shak...
BSI: 7.99 - Low Impact
Ingredients: 16
Energy, Protein & Muscle Recovery Drinks
Branded
|
330.0ml | 7.99 | 9.0g | 5.0g | 7.0g | 172 | ||
|
|
Luchi Organics
Chocolate Maca, Chocolate
BSI: 16.75 - Moderate Impact
Ingredients: 15
Energy, Protein & Muscle Recovery Drinks
Branded
Luchi Organics
Chocolate Maca, Chocolate
BSI: 16.75 - Moderate Impact
Ingredients: 15
Energy, Protein & Muscle Recovery Drinks
Branded
|
35.0g | 16.75 | 14.0g | 4.5g | 2.0g | 145 | ||
|
|
Leprino Performance Brands, Llc
Vanilla Bean Flavored Whey ...
BSI: 1.68 - Low Impact
Ingredients: 6
Energy, Protein & Muscle Recovery Drinks
Branded
Leprino Performance Brands, Llc
Vanilla Bean Flavored Whey ...
BSI: 1.68 - Low Impact
Ingredients: 6
Energy, Protein & Muscle Recovery Drinks
Branded
|
31.0g | 1.68 | 2.0g | 1.0g | 1.0g | 120 | ||
|
|
Refocus Hpv, Llc
Protein 16 G Nutritional Sh...
BSI: 49.27 - High Impact
Ingredients: 37
Energy, Protein & Muscle Recovery Drinks
Branded
Refocus Hpv, Llc
Protein 16 G Nutritional Sh...
BSI: 49.27 - High Impact
Ingredients: 37
Energy, Protein & Muscle Recovery Drinks
Branded
|
325.3ml | 49.27 | 28.0g | 2.9g | 17.0g | 319 | ||
|
|
Orgain, Inc.
Kids Organic Plant Protein ...
BSI: 43.33 - High Impact
Ingredients: 48
Energy, Protein & Muscle Recovery Drinks
Branded
Orgain, Inc.
Kids Organic Plant Protein ...
BSI: 43.33 - High Impact
Ingredients: 48
Energy, Protein & Muscle Recovery Drinks
Branded
|
237.0ml | 43.33 | 25.0g | 3.1g | 8.0g | 199 | ||
|
|
Now Health Group Inc.
Organic Plant Protein 18 G ...
BSI: 14.25 - Moderate Impact
Ingredients: 14
Energy, Protein & Muscle Recovery Drinks
Branded
Now Health Group Inc.
Organic Plant Protein 18 G ...
BSI: 14.25 - Moderate Impact
Ingredients: 14
Energy, Protein & Muscle Recovery Drinks
Branded
|
37.0g | 14.25 | 10.0g | 2.0g | 3.0g | 140 | ||
|
|
Premier Nutrition Corporation
Chocolate Flavored Protein ...
BSI: 13.83 - Moderate Impact
Ingredients: 19
Energy, Protein & Muscle Recovery Drinks
Branded
Premier Nutrition Corporation
Chocolate Flavored Protein ...
BSI: 13.83 - Moderate Impact
Ingredients: 19
Energy, Protein & Muscle Recovery Drinks
Branded
|
330.0ml | 13.83 | 10.0g | 3.0g | 2.5g | 149 | ||
|
|
Quest Nutrition, Llc
Protein Powder, Peanut Butter
BSI: 1.7 - Low Impact
Ingredients: 10
Energy, Protein & Muscle Recovery Drinks
Branded
Quest Nutrition, Llc
Protein Powder, Peanut Butter
BSI: 1.7 - Low Impact
Ingredients: 10
Energy, Protein & Muscle Recovery Drinks
Branded
|
30.0g | 1.7 | 2.0g | 1.0g | 1.0g | 110 | ||
|
|
Optimum Nutrition, Inc.
Chocolate Hazelnut Flavored...
BSI: 5.1 - Low Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
Optimum Nutrition, Inc.
Chocolate Hazelnut Flavored...
BSI: 5.1 - Low Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
|
33.0g | 5.1 | 4.0g | 1.0g | 1.5g | 130 | ||
|
|
Optimum Nutrition, Inc.
Strawberry Cream Flavored G...
BSI: 5.07 - Low Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
Optimum Nutrition, Inc.
Strawberry Cream Flavored G...
BSI: 5.07 - Low Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
|
32.5g | 5.07 | 4.0g | 1.0g | 1.0g | 120 | ||
|
|
Ross Products Division
Lean 15 Protein Powder, Van...
BSI: 10.72 - Moderate Impact
Ingredients: 21
Energy, Protein & Muscle Recovery Drinks
Branded
Ross Products Division
Lean 15 Protein Powder, Van...
BSI: 10.72 - Moderate Impact
Ingredients: 21
Energy, Protein & Muscle Recovery Drinks
Branded
|
30.0g | 10.72 | 11.0g | 5.0g | 1.0g | 100 | ||
|
|
Joni Juice, Llc
Cacao Essentials 16 G Prote...
BSI: 25.87 - Moderate Impact
Ingredients: 20
Energy, Protein & Muscle Recovery Drinks
Branded
Joni Juice, Llc
Cacao Essentials 16 G Prote...
BSI: 25.87 - Moderate Impact
Ingredients: 20
Energy, Protein & Muscle Recovery Drinks
Branded
|
355.0ml | 25.87 | 17.0g | 3.9g | 8.0g | 209 | ||
|
|
Rexall Sundown, Inc.
Whey Protein Powder, Chocolate
BSI: 6.84 - Low Impact
Ingredients: 14
Energy, Protein & Muscle Recovery Drinks
Branded
Rexall Sundown, Inc.
Whey Protein Powder, Chocolate
BSI: 6.84 - Low Impact
Ingredients: 14
Energy, Protein & Muscle Recovery Drinks
Branded
|
33.0g | 6.84 | 5.0g | 1.0g | 3.0g | 130 | ||
|
|
Optimum Nutrition, Inc.
Chocolate Creme Flavored Go...
BSI: 12.1 - Moderate Impact
Ingredients: 9
Energy, Protein & Muscle Recovery Drinks
Branded
Optimum Nutrition, Inc.
Chocolate Creme Flavored Go...
BSI: 12.1 - Moderate Impact
Ingredients: 9
Energy, Protein & Muscle Recovery Drinks
Branded
|
37.5g | 12.1 | 8.0g | 1.0g | 1.5g | 140 | ||
|
|
Kenomis Outdoors Inc.
Protein 15 G Shake, Apple C...
BSI: 58.42 - High Impact
Ingredients: 18
Energy, Protein & Muscle Recovery Drinks
Branded
Kenomis Outdoors Inc.
Protein 15 G Shake, Apple C...
BSI: 58.42 - High Impact
Ingredients: 18
Energy, Protein & Muscle Recovery Drinks
Branded
|
63.0g | 58.42 | 36.0g | 5.0g | 4.5g | 240 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.
Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.