What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Oats & Maple High Prot... Premier Nutrition Corporation Oats & Maple High Protein S... BSI: 11.98 - Moderate Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Oats & Maple High Protein Shake Premier Nutrition Corporation Oats & Maple High Protein S... BSI: 11.98 - Moderate Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	11.98	36	13.0g	6.9g	3.0g	20.0g	1.0g	149
Oats & Maple High Protein Shake Brand: Premier Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 11.98 Carbs 13.0g Sugar 1.0g Fiber 6.9g Fat 3.0g Protein 20.0g
Save to Collection Amazon	Plant Based Nutrition ... Rosa Foods, Inc. Plant Based Nutrition Shake... BSI: 53.06 - High Impact Ingredients: 40 Energy, Protein & Muscle Recovery Drinks Branded Plant Based Nutrition Shake, Creamy C... Rosa Foods, Inc. Plant Based Nutrition Shake... BSI: 53.06 - High Impact Ingredients: 40 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	53.06	40	29.0g	2.0g	19.0g	16.0g	1.0g	320
Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate Brand: Soylent Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 53.06 Carbs 29.0g Sugar 1.0g Fiber 2.0g Fat 19.0g Protein 16.0g
Save to Collection Amazon	Protein 7 G Pediatric ... Meijer, Inc. Protein 7 G Pediatric Shake... BSI: 59.55 - High Impact Ingredients: 50 Energy, Protein & Muscle Recovery Drinks Branded Protein 7 G Pediatric Shake, Vanilla ... Meijer, Inc. Protein 7 G Pediatric Shake... BSI: 59.55 - High Impact Ingredients: 50 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	59.55	50	33.0g	2.9g	9.0g	7.0g	18.0g	240
Protein 7 G Pediatric Shake, Vanilla With Fiber, Vanilla With Fiber Brand: Meijer Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 59.55 Carbs 33.0g Sugar 18.0g Fiber 2.9g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Protein 7 G Pediatric ... Meijer, Inc. Protein 7 G Pediatric Shake... BSI: 61.45 - High Impact Ingredients: 51 Energy, Protein & Muscle Recovery Drinks Branded Protein 7 G Pediatric Shake, Chocolat... Meijer, Inc. Protein 7 G Pediatric Shake... BSI: 61.45 - High Impact Ingredients: 51 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	61.45	51	33.0g	1.9g	9.0g	7.0g	23.0g	240
Protein 7 G Pediatric Shake, Chocolate, Chocolate Brand: Meijer Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 61.45 Carbs 33.0g Sugar 23.0g Fiber 1.9g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Creamy Chocolate Fudge... Orgain, Inc. Creamy Chocolate Fudge Flav... BSI: 17.78 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Creamy Chocolate Fudge Flavor Grass F... Orgain, Inc. Creamy Chocolate Fudge Flav... BSI: 17.78 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	17.78	18	11.0g	2.0g	2.0g	20.0g	3.0g	129
Creamy Chocolate Fudge Flavor Grass Fed Protein Shake Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 17.78 Carbs 11.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Chocolate Flavored Pla... Topco Associates, Inc. Chocolate Flavored Plant Pr... BSI: 8.69 - Low Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Flavored Plant Protein Powd... Topco Associates, Inc. Chocolate Flavored Plant Pr... BSI: 8.69 - Low Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded	33.0g	8.69	19	6.0g	1.0g	2.5g	20.0g	1.0g	130
Chocolate Flavored Plant Protein Powder Blend Brand: Topcare Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.0g BSI 8.69 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 20.0g
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein* ... BSI: 5.17 - Low Impact Ingredients: 28 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein* Powder, Do... Designer Protein Llc Natural 100% Whey Protein* ... BSI: 5.17 - Low Impact Ingredients: 28 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	28	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein* Powder, Double Chocolate Brand: Designer Whey Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein P... BSI: 5.17 - Low Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein Powder, Sum... Designer Protein Llc Natural 100% Whey Protein P... BSI: 5.17 - Low Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	30	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein Powder, Summer Strawberry Brand: Designer Whey Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein* ... BSI: 5.17 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein* Powder, Va... Designer Protein Llc Natural 100% Whey Protein* ... BSI: 5.17 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	27	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein* Powder, Vanilla Almond Brand: Designer Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein P... BSI: 5.17 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein Powder, Van... Designer Protein Llc Natural 100% Whey Protein P... BSI: 5.17 - Low Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	27	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein Powder, Vanilla Coconut Brand: Designer Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Nutritional Protein Sh... Orgain, Inc. Nutritional Protein Shake, ... BSI: 20.05 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Nutritional Protein Shake, Creamy Cho... Orgain, Inc. Nutritional Protein Shake, ... BSI: 20.05 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded	420.0ml	20.05	17	11.0g	0.8g	4.0g	26.0g	1.0g	151
Nutritional Protein Shake, Creamy Chocolate Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 420.0ml BSI 20.05 Carbs 11.0g Sugar 1.0g Fiber 0.8g Fat 4.0g Protein 26.0g
Save to Collection Amazon	Protein 30 G, Fiber 7 ... Atkins Nutritionals, Inc. Protein 30 G, Fiber 7 G, Ne... BSI: 3.63 - Low Impact Ingredients: 33 Energy, Protein & Muscle Recovery Drinks Branded Protein 30 G, Fiber 7 G, Net Carbs 2 ... Atkins Nutritionals, Inc. Protein 30 G, Fiber 7 G, Ne... BSI: 3.63 - Low Impact Ingredients: 33 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	3.63	33	9.0g	7.2g	5.0g	30.0g	1.0g	189
Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate Brand: Atkins Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 3.63 Carbs 9.0g Sugar 1.0g Fiber 7.2g Fat 5.0g Protein 30.0g
Save to Collection Amazon	Plant Based Protein 15... Tone It Up Inc Plant Based Protein 15 G Dr... BSI: 10.62 - Moderate Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Plant Based Protein 15 G Drink Mix, C... Tone It Up Inc Plant Based Protein 15 G Dr... BSI: 10.62 - Moderate Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	10.62	12	9.0g	3.0g	3.0g	15.0g	2.0g	110
Plant Based Protein 15 G Drink Mix, Chocolate, Chocolate Brand: Tone It Up Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 10.62 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	Protein 24 G Calories ... Optimum Nutrition, Inc. Protein 24 G Calories 140 S... BSI: 5.95 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded Protein 24 G Calories 140 Sugar 1 G G... Optimum Nutrition, Inc. Protein 24 G Calories 140 S... BSI: 5.95 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	5.95	37	4.0g	1.0g	3.0g	24.0g	1.0g	140
Protein 24 G Calories 140 Sugar 1 G Gold Standard Protein Shake, Chocolate, Chocolate Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 5.95 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 24.0g
Save to Collection Amazon	Dark Cocoa Super Food ... Rexall Sundown, Inc. Dark Cocoa Super Food Prote... BSI: 8.8 - Low Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded Dark Cocoa Super Food Protein Powder Rexall Sundown, Inc. Dark Cocoa Super Food Prote... BSI: 8.8 - Low Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded	38.1g	8.8	22	8.0g	3.0g	3.5g	20.0g	3.0g	140
Dark Cocoa Super Food Protein Powder Brand: Pure Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 38.1g BSI 8.8 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 3.5g Protein 20.0g
Save to Collection Amazon	Rich Chocolate Complet... Rexall Sundown, Inc. Rich Chocolate Complete Pro... BSI: 4.14 - Low Impact Ingredients: 39 Energy, Protein & Muscle Recovery Drinks Branded Rich Chocolate Complete Protein Shake Rexall Sundown, Inc. Rich Chocolate Complete Pro... BSI: 4.14 - Low Impact Ingredients: 39 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	4.14	39	6.0g	3.9g	2.0g	30.0g	1.0g	140
Rich Chocolate Complete Protein Shake Brand: Pure Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 4.14 Carbs 6.0g Sugar 1.0g Fiber 3.9g Fat 2.0g Protein 30.0g
Save to Collection Amazon	Cookies 'N Creme Genui... Pepsico, Inc. (Cytosport) Cookies 'N Creme Genuine Pr... BSI: 28.42 - Moderate Impact Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded Cookies 'N Creme Genuine Protein Powder Pepsico, Inc. (Cytosport) Cookies 'N Creme Genuine Pr... BSI: 28.42 - Moderate Impact Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded	70.0g	28.42	29	22.0g	6.0g	9.0g	32.0g	3.0g	290
Cookies 'N Creme Genuine Protein Powder Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 70.0g BSI 28.42 Carbs 22.0g Sugar 3.0g Fiber 6.0g Fat 9.0g Protein 32.0g
Save to Collection Amazon	Kidz Whey Protein 10 G... Nutritional Growth Solutions, Inc Kidz Whey Protein 10 G & Nu... BSI: 12.81 - Moderate Impact Ingredients: 44 Energy, Protein & Muscle Recovery Drinks Branded Kidz Whey Protein 10 G & Nutrition Mi... Nutritional Growth Solutions, Inc Kidz Whey Protein 10 G & Nu... BSI: 12.81 - Moderate Impact Ingredients: 44 Energy, Protein & Muscle Recovery Drinks Branded	27.0g	12.81	44	9.0g	2.0g	2.0g	10.0g	5.0g	90
Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate Brand: Healthy Heights Category: Energy, Protein & Muscle Recovery Drinks Serving: 27.0g BSI 12.81 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Organic Pea Protein 11... Now Health Group Inc. Organic Pea Protein 11 G Pr... BSI: 8.97 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Organic Pea Protein 11 G Protein Powd... Now Health Group Inc. Organic Pea Protein 11 G Pr... BSI: 8.97 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	23.0g	8.97	9	6.0g	1.0g	1.5g	11.0g	3.0g	80
Organic Pea Protein 11 G Protein Powder, Creamy Chocolate, Creamy Chocolate Brand: Now Category: Energy, Protein & Muscle Recovery Drinks Serving: 23.0g BSI 8.97 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	Slim Supreme, Chocolat... Hy Vee, Inc. Slim Supreme, Chocolate Fla... BSI: 25.17 - Moderate Impact Ingredients: 50 Energy, Protein & Muscle Recovery Drinks Branded Slim Supreme, Chocolate Flavored Shak... Hy Vee, Inc. Slim Supreme, Chocolate Fla... BSI: 25.17 - Moderate Impact Ingredients: 50 Energy, Protein & Muscle Recovery Drinks Branded	26.0g	25.17	50	18.0g	5.0g	3.0g	2.0g	6.0g	110
Slim Supreme, Chocolate Flavored Shake Mix, Chocolate Brand: Hy Vee Category: Energy, Protein & Muscle Recovery Drinks Serving: 26.0g BSI 25.17 Carbs 18.0g Sugar 6.0g Fiber 5.0g Fat 3.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Oats & Maple High Protein Shake

Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate

Protein 7 G Pediatric Shake, Vanilla With Fiber, Vanilla With Fiber

Protein 7 G Pediatric Shake, Chocolate, Chocolate

Creamy Chocolate Fudge Flavor Grass Fed Protein Shake

Chocolate Flavored Plant Protein Powder Blend

Natural 100% Whey Protein* Powder, Double Chocolate

Natural 100% Whey Protein Powder, Summer Strawberry

Natural 100% Whey Protein* Powder, Vanilla Almond

Natural 100% Whey Protein Powder, Vanilla Coconut

Nutritional Protein Shake, Creamy Chocolate

Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate

Plant Based Protein 15 G Drink Mix, Chocolate, Chocolate

Protein 24 G Calories 140 Sugar 1 G Gold Standard Protein Shake, Chocolate, Chocolate

Dark Cocoa Super Food Protein Powder

Rich Chocolate Complete Protein Shake

Cookies 'N Creme Genuine Protein Powder

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

Organic Pea Protein 11 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Slim Supreme, Chocolate Flavored Shake Mix, Chocolate