What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Vinilla Chocho Superfo... Maunalu, Llc Vinilla Chocho Superfood Pr... BSI: 5.26 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Vinilla Chocho Superfood Protein Powd... Maunalu, Llc Vinilla Chocho Superfood Pr... BSI: 5.26 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	43.0g	5.26	5	11.0g	8.0g	9.0g	20.0g	3.0g	200
Vinilla Chocho Superfood Protein Powder, Vanilla Brand: Mikuna Category: Energy, Protein & Muscle Recovery Drinks Serving: 43.0g BSI 5.26 Carbs 11.0g Sugar 3.0g Fiber 8.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	100% Whey+ Protein Pow... Ross Products Division 100% Whey+ Protein Powder, ... BSI: 10.28 - Moderate Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded 100% Whey+ Protein Powder, Chocolate Ross Products Division 100% Whey+ Protein Powder, ... BSI: 10.28 - Moderate Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded	39.0g	10.28	8	7.0g	1.0g	2.0g	26.0g	2.0g	150
100% Whey+ Protein Powder, Chocolate Brand: Eas Category: Energy, Protein & Muscle Recovery Drinks Serving: 39.0g BSI 10.28 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 26.0g
Save to Collection Amazon	Complete Protein Shake... Ross Products Division Complete Protein Shakes, St... BSI: 29.7 - Moderate Impact Ingredients: 39 Energy, Protein & Muscle Recovery Drinks Branded Complete Protein Shakes, Strawberry C... Ross Products Division Complete Protein Shakes, St... BSI: 29.7 - Moderate Impact Ingredients: 39 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	29.7	39	20.0g	5.0g	2.0g	20.0g	4.0g	172
Complete Protein Shakes, Strawberry Cream Brand: Eas Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 29.7 Carbs 20.0g Sugar 4.0g Fiber 5.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Chocolate Flavor Organ... Kos Naturals Chocolate Flavor Organic Pl... BSI: 12.26 - Moderate Impact Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Flavor Organic Plant Protein Kos Naturals Chocolate Flavor Organic Pl... BSI: 12.26 - Moderate Impact Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded	39.0g	12.26	23	9.0g	2.0g	6.0g	20.0g	2.0g	170
Chocolate Flavor Organic Plant Protein Brand: Kos Category: Energy, Protein & Muscle Recovery Drinks Serving: 39.0g BSI 12.26 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	Chiseled Chocolate Pro... Ross Products Division Chiseled Chocolate Protein ... BSI: 8.26 - Low Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Chiseled Chocolate Protein Shake, Cho... Ross Products Division Chiseled Chocolate Protein ... BSI: 8.26 - Low Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded	473.0ml	8.26	15	8.0g	3.8g	2.0g	42.0g	1.0g	208
Chiseled Chocolate Protein Shake, Chocolate Brand: Eas Category: Energy, Protein & Muscle Recovery Drinks Serving: 473.0ml BSI 8.26 Carbs 8.0g Sugar 1.0g Fiber 3.8g Fat 2.0g Protein 42.0g
Save to Collection Amazon	Cafe Latte Protein Drink Be Well Nutrition, Inc Cafe Latte Protein Drink, C... BSI: 7.95 - Low Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Cafe Latte Protein Drink Be Well Nutrition, Inc Cafe Latte Protein Drink, C... BSI: 7.95 - Low Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	7.95	18	8.0g	4.0g	2.0g	20.0g	3.0g	129
Cafe Latte Protein Drink Brand: Iconic Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 7.95 Carbs 8.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Bolthouse Farms, Prote... Wm. Bolthouse Farms Inc. Bolthouse Farms, Protein Pl... BSI: 47.3 - High Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Bolthouse Farms, Protein Plus, Protei... Wm. Bolthouse Farms Inc. Bolthouse Farms, Protein Pl... BSI: 47.3 - High Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	47.3	35	25.0g	1.0g	5.0g	16.0g	23.0g	211
Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter Brand: Bolthouse Farms Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 47.3 Carbs 25.0g Sugar 23.0g Fiber 1.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	Vanilla Bean Flavor Nu... Orgain, Inc. Vanilla Bean Flavor Nutriti... BSI: 19.55 - Moderate Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Bean Flavor Nutritional Prote... Orgain, Inc. Vanilla Bean Flavor Nutriti... BSI: 19.55 - Moderate Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	420.0ml	19.55	16	12.0g	2.1g	3.5g	26.0g	2.0g	151
Vanilla Bean Flavor Nutritional Protein Shake Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 420.0ml BSI 19.55 Carbs 12.0g Sugar 2.0g Fiber 2.1g Fat 3.5g Protein 26.0g
Save to Collection Amazon	Bolthouse Farms, Prote... Wm. Bolthouse Farms Inc. Bolthouse Farms, Protein Pl... BSI: 66.91 - High Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Bolthouse Farms, Protein Plus, Protei... Wm. Bolthouse Farms Inc. Bolthouse Farms, Protein Pl... BSI: 66.91 - High Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	66.91	36	35.0g	1.0g	7.0g	22.0g	32.0g	280
Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter Brand: Bolthouse Farms Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 66.91 Carbs 35.0g Sugar 32.0g Fiber 1.0g Fat 7.0g Protein 22.0g
Save to Collection Amazon	Bolthouse Farms, Prote... Wm. Bolthouse Farms Inc. Bolthouse Farms, Protein Pl... BSI: 69.05 - High Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Bolthouse Farms, Protein Plus, Protei... Wm. Bolthouse Farms Inc. Bolthouse Farms, Protein Pl... BSI: 69.05 - High Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	69.05	14	36.0g	1.0g	3.5g	21.0g	34.0g	260
Bolthouse Farms, Protein Plus, Protein Shake Brand: Bolthouse Farms Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 69.05 Carbs 36.0g Sugar 34.0g Fiber 1.0g Fat 3.5g Protein 21.0g
Save to Collection Amazon	B Strong Plant Based P... Skoop, Llc B Strong Plant Based Protei... BSI: 5.23 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded B Strong Plant Based Protein Shake Vi... Skoop, Llc B Strong Plant Based Protei... BSI: 5.23 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	27.0g	5.23	7	6.0g	3.0g	2.0g	16.0g	3.0g	100
B Strong Plant Based Protein Shake Viva Nilla Brand: Healthy Skoop Category: Energy, Protein & Muscle Recovery Drinks Serving: 27.0g BSI 5.23 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 16.0g
Save to Collection Amazon	Coffee House Caffeinat... Pepsico, Inc. (Cytosport) Coffee House Caffeinated Pr... BSI: 33.74 - High Impact Ingredients: 25 Energy, Protein & Muscle Recovery Drinks Branded Coffee House Caffeinated Protein 32 G... Pepsico, Inc. (Cytosport) Coffee House Caffeinated Pr... BSI: 33.74 - High Impact Ingredients: 25 Energy, Protein & Muscle Recovery Drinks Branded	70.0g	33.74	25	21.0g	2.0g	9.0g	32.0g	2.0g	280
Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 70.0g BSI 33.74 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 32.0g
Save to Collection Amazon	Protein 20 G Non Dairy... Integrative Nutrition Protein 20 G Non Dairy Shak... BSI: 9.94 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Protein 20 G Non Dairy Shake, Dark Ch... Integrative Nutrition Protein 20 G Non Dairy Shak... BSI: 9.94 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	355.0ml	9.94	16	10.0g	5.0g	7.0g	20.0g	4.0g	181
Protein 20 G Non Dairy Shake, Dark Chocolate, Dark Chocolate Brand: Owyn Category: Energy, Protein & Muscle Recovery Drinks Serving: 355.0ml BSI 9.94 Carbs 10.0g Sugar 4.0g Fiber 5.0g Fat 7.0g Protein 20.0g
Save to Collection Amazon	Chocolate Fudge Browni... Advanced Nutrition Llc Chocolate Fudge Brownie Fla... BSI: 8.67 - Low Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Fudge Brownie Flavored Powe... Advanced Nutrition Llc Chocolate Fudge Brownie Fla... BSI: 8.67 - Low Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded	34.0g	8.67	15	6.0g	1.0g	4.0g	20.0g	3.0g	140
Chocolate Fudge Brownie Flavored Power Maxx Crave Protein Powder Brand: Advanced Nutrition Systems Category: Energy, Protein & Muscle Recovery Drinks Serving: 34.0g BSI 8.67 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	Apple Cinnamon High Pr... Premier Nutrition Corporation Apple Cinnamon High Protein... BSI: 11.98 - Moderate Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded Apple Cinnamon High Protein Shake Premier Nutrition Corporation Apple Cinnamon High Protein... BSI: 11.98 - Moderate Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	11.98	37	13.0g	6.9g	3.0g	20.0g	1.0g	149
Apple Cinnamon High Protein Shake Brand: Premier Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 11.98 Carbs 13.0g Sugar 1.0g Fiber 6.9g Fat 3.0g Protein 20.0g
Save to Collection Amazon	Kids Plant Protein 8 G... Orgain, Inc. Kids Plant Protein 8 G Orga... BSI: 49.26 - High Impact Ingredients: 47 Energy, Protein & Muscle Recovery Drinks Branded Kids Plant Protein 8 G Organic Nutrit... Orgain, Inc. Kids Plant Protein 8 G Orga... BSI: 49.26 - High Impact Ingredients: 47 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	49.26	47	28.0g	3.1g	7.0g	8.0g	9.0g	199
Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 49.26 Carbs 28.0g Sugar 9.0g Fiber 3.1g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Raw Organic Plant Form... Garden Of Life, Inc. Raw Organic Plant Formula P... BSI: 12.14 - Moderate Impact Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded Raw Organic Plant Formula Protein 20 ... Garden Of Life, Inc. Raw Organic Plant Formula P... BSI: 12.14 - Moderate Impact Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded	32.5g	12.14	29	8.0g	1.0g	2.0g	20.0g	5.0g	130
Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Brand: Garden Of Life Category: Energy, Protein & Muscle Recovery Drinks Serving: 32.5g BSI 12.14 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Clean Protein 20 G Sha... Orgain, Inc. Clean Protein 20 G Shake, V... BSI: 15.83 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Clean Protein 20 G Shake, Vanilla Bea... Orgain, Inc. Clean Protein 20 G Shake, V... BSI: 15.83 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	15.83	18	9.0g	1.0g	2.0g	20.0g	3.0g	129
Clean Protein 20 G Shake, Vanilla Bean, Vanilla Bean Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 15.83 Carbs 9.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Protein Shake, Classic... Firefly New York, Llc Protein Shake, Classic Vanilla BSI: 8.21 - Low Impact Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded Protein Shake, Classic Vanilla Firefly New York, Llc Protein Shake, Classic Vanilla BSI: 8.21 - Low Impact Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	8.21	34	10.0g	5.9g	9.0g	15.0g	1.0g	169
Protein Shake, Classic Vanilla Brand: Level Life Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 8.21 Carbs 10.0g Sugar 1.0g Fiber 5.9g Fat 9.0g Protein 15.0g
Save to Collection Amazon	Creamy Chocolate Flavo... Lindora, Inc. Creamy Chocolate Flavor Pro... BSI: 7.07 - Low Impact Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded Creamy Chocolate Flavor Protein Shake... Lindora, Inc. Creamy Chocolate Flavor Pro... BSI: 7.07 - Low Impact Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded	27.0g	7.07	23	7.0g	3.0g	1.0g	15.0g	3.0g	90
Creamy Chocolate Flavor Protein Shake & Pudding Mix Brand: Lindora Category: Energy, Protein & Muscle Recovery Drinks Serving: 27.0g BSI 7.07 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Vinilla Chocho Superfood Protein Powder, Vanilla

100% Whey+ Protein Powder, Chocolate

Complete Protein Shakes, Strawberry Cream

Chocolate Flavor Organic Plant Protein

Chiseled Chocolate Protein Shake, Chocolate

Cafe Latte Protein Drink

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter

Vanilla Bean Flavor Nutritional Protein Shake

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter

Bolthouse Farms, Protein Plus, Protein Shake

B Strong Plant Based Protein Shake Viva Nilla

Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte

Protein 20 G Non Dairy Shake, Dark Chocolate, Dark Chocolate

Chocolate Fudge Brownie Flavored Power Maxx Crave Protein Powder

Apple Cinnamon High Protein Shake

Kids Plant Protein 8 G Organic Nutritional Shake, Vanilla, Vanilla

Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Clean Protein 20 G Shake, Vanilla Bean, Vanilla Bean

Protein Shake, Classic Vanilla

Creamy Chocolate Flavor Protein Shake & Pudding Mix