What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Creamy Chocolate Flavo... Orgain, Inc. Creamy Chocolate Flavor Nut... BSI: 19.3 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Creamy Chocolate Flavor Nutritional P... Orgain, Inc. Creamy Chocolate Flavor Nut... BSI: 19.3 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded	420.0ml	19.3	17	14.0g	4.2g	4.0g	26.0g	1.0g	151
Creamy Chocolate Flavor Nutritional Protein Shake Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 420.0ml BSI 19.3 Carbs 14.0g Sugar 1.0g Fiber 4.2g Fat 4.0g Protein 26.0g
Save to Collection Amazon	Salted Caramel Chocola... Olly Pbc Salted Caramel Chocolate Pl... BSI: 17.82 - Moderate Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Salted Caramel Chocolate Plant Powere... Olly Pbc Salted Caramel Chocolate Pl... BSI: 17.82 - Moderate Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	36.0g	17.82	9	11.0g	1.0g	2.0g	18.0g	6.0g	130
Salted Caramel Chocolate Plant Powered Energizing Nutrition Protein Mix Brand: Olly Category: Energy, Protein & Muscle Recovery Drinks Serving: 36.0g BSI 17.82 Carbs 11.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 18.0g
Save to Collection Amazon	Original Milk Chocolat... Abbott Laboratories Inc Original Milk Chocolate Nut... BSI: 76.94 - High Impact Ingredients: 45 Energy, Protein & Muscle Recovery Drinks Branded Original Milk Chocolate Nutrition Sha... Abbott Laboratories Inc Original Milk Chocolate Nut... BSI: 76.94 - High Impact Ingredients: 45 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	76.94	45	42.0g	3.1g	6.0g	9.0g	22.0g	249
Original Milk Chocolate Nutrition Shake With Fiber Brand: Ensure Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 76.94 Carbs 42.0g Sugar 22.0g Fiber 3.1g Fat 6.0g Protein 9.0g
Save to Collection Amazon	Abbott, Ensure, Enlive... Abbott Laboratories Inc Abbott, Ensure, Enlive Adva... BSI: 82.26 - High Impact Ingredients: 46 Energy, Protein & Muscle Recovery Drinks Branded Abbott, Ensure, Enlive Advanced Nutri... Abbott Laboratories Inc Abbott, Ensure, Enlive Adva... BSI: 82.26 - High Impact Ingredients: 46 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	82.26	46	45.0g	2.9g	11.0g	20.0g	22.0g	350
Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate Brand: Abbott Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 82.26 Carbs 45.0g Sugar 22.0g Fiber 2.9g Fat 11.0g Protein 20.0g
Save to Collection Amazon	Strawberries & Cream H... Premier Nutrition Corporation Strawberries & Cream High P... BSI: 5.82 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Strawberries & Cream High Protein Shake Premier Nutrition Corporation Strawberries & Cream High P... BSI: 5.82 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	345.0ml	5.82	36	4.0g	1.0g	3.0g	30.0g	1.0g	159
Strawberries & Cream High Protein Shake Brand: Premier Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 345.0ml BSI 5.82 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	Protein Powder, Peanut... Quest Nutrition, Llc Protein Powder, Peanut Butter BSI: 1.7 - Low Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Protein Powder, Peanut Butter Quest Nutrition, Llc Protein Powder, Peanut Butter BSI: 1.7 - Low Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	1.7	10	2.0g	1.0g	1.0g	23.0g	1.0g	110
Protein Powder, Peanut Butter Brand: Quest Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 1.7 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 23.0g
Save to Collection Amazon	Classic Chocolate Plan... Pepsico, Inc. (Cytosport) Classic Chocolate Plant Bas... BSI: 33.31 - High Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Classic Chocolate Plant Based Protein... Pepsico, Inc. (Cytosport) Classic Chocolate Plant Bas... BSI: 33.31 - High Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded	355.0ml	33.31	11	19.0g	2.1g	2.5g	20.0g	5.0g	160
Classic Chocolate Plant Based Protein Shake Brand: Evolve Category: Energy, Protein & Muscle Recovery Drinks Serving: 355.0ml BSI 33.31 Carbs 19.0g Sugar 5.0g Fiber 2.1g Fat 2.5g Protein 20.0g
Save to Collection Amazon	Chocolate Whey Protein... Leprino Performance Brands, Llc Chocolate Whey Protein Powd... BSI: 3.39 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Whey Protein Powder Blend Leprino Performance Brands, Llc Chocolate Whey Protein Powd... BSI: 3.39 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	33.0g	3.39	9	3.0g	1.0g	1.0g	25.0g	1.0g	120
Chocolate Whey Protein Powder Blend Brand: Ascent Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.0g BSI 3.39 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	Plant Protein Drink, D... Ms Brands Inc. Plant Protein Drink, Decade... BSI: 10.11 - Moderate Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Plant Protein Drink, Decadent Chocola... Ms Brands Inc. Plant Protein Drink, Decade... BSI: 10.11 - Moderate Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	10.11	15	9.0g	3.9g	5.0g	12.0g	1.0g	111
Plant Protein Drink, Decadent Chocolate, Decadent Chocolate Brand: Pirq Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 10.11 Carbs 9.0g Sugar 1.0g Fiber 3.9g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Chocolate Whey Isolate... Optimum Nutrition, Inc. Chocolate Whey Isolate Prot... BSI: 5.11 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Whey Isolate Protein Powder... Optimum Nutrition, Inc. Chocolate Whey Isolate Prot... BSI: 5.11 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	34.0g	5.11	7	4.0g	1.0g	1.0g	25.0g	1.0g	130
Chocolate Whey Isolate Protein Powder Drink Mix Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 34.0g BSI 5.11 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	Peaches & Cream High P... Premier Nutrition Corporation Peaches & Cream High Protei... BSI: 3.86 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Peaches & Cream High Protein Shake Premier Nutrition Corporation Peaches & Cream High Protei... BSI: 3.86 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	345.0ml	3.86	36	3.0g	1.0g	3.0g	30.0g	1.0g	159
Peaches & Cream High Protein Shake Brand: Premier Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 345.0ml BSI 3.86 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	Apple Cinnamon Flavore... Premier Nutrition Corporation Apple Cinnamon Flavored Hig... BSI: 11.98 - Moderate Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Apple Cinnamon Flavored High Protein ... Premier Nutrition Corporation Apple Cinnamon Flavored Hig... BSI: 11.98 - Moderate Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	11.98	36	13.0g	6.9g	3.0g	20.0g	1.0g	149
Apple Cinnamon Flavored High Protein Shake With Oats Brand: Premier Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 11.98 Carbs 13.0g Sugar 1.0g Fiber 6.9g Fat 3.0g Protein 20.0g
Save to Collection Amazon	Grass Fed 30 G Protein... Origin Labs Grass Fed 30 G Protein Shak... BSI: 5.88 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Grass Fed 30 G Protein Shake, Banana ... Origin Labs Grass Fed 30 G Protein Shak... BSI: 5.88 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	5.88	16	4.0g	1.0g	4.5g	30.0g	2.0g	182
Grass Fed 30 G Protein Shake, Banana Cream, Banana Cream Brand: Jocko Molk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 5.88 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 30.0g
Save to Collection Amazon	Organic Plant Protein ... Fusion Diet Systems Inc. Organic Plant Protein Nutri... BSI: 10.52 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Organic Plant Protein Nutritional Sha... Fusion Diet Systems Inc. Organic Plant Protein Nutri... BSI: 10.52 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded	41.0g	10.52	17	9.0g	3.0g	6.0g	21.0g	3.0g	170
Organic Plant Protein Nutritional Shake, Swiss Chocolate, Swiss Chocolate Brand: Fusion Diet Systems Inc. Category: Energy, Protein & Muscle Recovery Drinks Serving: 41.0g BSI 10.52 Carbs 9.0g Sugar 3.0g Fiber 3.0g Fat 6.0g Protein 21.0g
Save to Collection Amazon	Epic Protein Organic P... Luchi Organics Epic Protein Organic Plant ... BSI: 14.12 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Epic Protein Organic Plant Protein 19... Luchi Organics Epic Protein Organic Plant ... BSI: 14.12 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	35.0g	14.12	18	13.0g	5.0g	2.0g	19.0g	5.0g	150
Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom Brand: Sprout Living Category: Energy, Protein & Muscle Recovery Drinks Serving: 35.0g BSI 14.12 Carbs 13.0g Sugar 5.0g Fiber 5.0g Fat 2.0g Protein 19.0g
Save to Collection Amazon	Organic Protein Shake,... The Coca Cola Company Organic Protein Shake, Crea... BSI: 13.76 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Organic Protein Shake, Creamy Chocola... The Coca Cola Company Organic Protein Shake, Crea... BSI: 13.76 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	13.76	18	8.0g	1.0g	3.0g	25.0g	1.0g	149
Organic Protein Shake, Creamy Chocolate Fudge Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 13.76 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 25.0g
Save to Collection Amazon	Creamy Vanilla Advance... Nestle Healthcare Nutrition, Inc. Creamy Vanilla Advanced Nut... BSI: 35.31 - High Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Creamy Vanilla Advanced Nutritional D... Nestle Healthcare Nutrition, Inc. Creamy Vanilla Advanced Nut... BSI: 35.31 - High Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	35.31	14	19.0g	0.9g	6.0g	22.0g	12.0g	220
Creamy Vanilla Advanced Nutritional Drink Brand: Boost Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 35.31 Carbs 19.0g Sugar 12.0g Fiber 0.9g Fat 6.0g Protein 22.0g
Save to Collection Amazon	Chocolate Greens Plant... Dillon Companies, Inc. Chocolate Greens Plant Base... BSI: 8.69 - Low Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Greens Plant Based Protein ... Dillon Companies, Inc. Chocolate Greens Plant Base... BSI: 8.69 - Low Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded	33.0g	8.69	19	6.0g	1.0g	2.5g	20.0g	1.0g	130
Chocolate Greens Plant Based Protein Powder Blend +, Chocolate, Greens Brand: Simple Truth Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.0g BSI 8.69 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 20.0g
Save to Collection Amazon	Banana Organic Plant B... Project Healthy Living Inc. Banana Organic Plant Based ... BSI: 12.5 - Moderate Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Banana Organic Plant Based Protein Po... Project Healthy Living Inc. Banana Organic Plant Based ... BSI: 12.5 - Moderate Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded	37.0g	12.5	12	12.0g	5.0g	2.5g	18.0g	4.0g	130
Banana Organic Plant Based Protein Powder Brand: Aloha Category: Energy, Protein & Muscle Recovery Drinks Serving: 37.0g BSI 12.5 Carbs 12.0g Sugar 4.0g Fiber 5.0g Fat 2.5g Protein 18.0g
Save to Collection Amazon	Protein Powder Drink M... Human Power Of N Company Protein Powder Drink Mix, C... BSI: 16.01 - Moderate Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Protein Powder Drink Mix, Chocolate Human Power Of N Company Protein Powder Drink Mix, C... BSI: 16.01 - Moderate Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded	38.0g	16.01	15	11.0g	2.0g	1.0g	20.0g	8.0g	130
Protein Powder Drink Mix, Chocolate Brand: Humann Category: Energy, Protein & Muscle Recovery Drinks Serving: 38.0g BSI 16.01 Carbs 11.0g Sugar 8.0g Fiber 2.0g Fat 1.0g Protein 20.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Creamy Chocolate Flavor Nutritional Protein Shake

Salted Caramel Chocolate Plant Powered Energizing Nutrition Protein Mix

Original Milk Chocolate Nutrition Shake With Fiber

Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate

Strawberries & Cream High Protein Shake

Protein Powder, Peanut Butter

Classic Chocolate Plant Based Protein Shake

Chocolate Whey Protein Powder Blend

Plant Protein Drink, Decadent Chocolate, Decadent Chocolate

Chocolate Whey Isolate Protein Powder Drink Mix

Peaches & Cream High Protein Shake

Apple Cinnamon Flavored High Protein Shake With Oats

Grass Fed 30 G Protein Shake, Banana Cream, Banana Cream

Organic Plant Protein Nutritional Shake, Swiss Chocolate, Swiss Chocolate

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom

Organic Protein Shake, Creamy Chocolate Fudge

Creamy Vanilla Advanced Nutritional Drink

Chocolate Greens Plant Based Protein Powder Blend +, Chocolate, Greens

Banana Organic Plant Based Protein Powder

Protein Powder Drink Mix, Chocolate