What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Peaches & Cream Flavor... Premier Nutrition Corporation Peaches & Cream Flavored Hi... BSI: 3.95 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Peaches & Cream Flavored High Protein... Premier Nutrition Corporation Peaches & Cream Flavored Hi... BSI: 3.95 - Low Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	3.95	36	3.0g	1.0g	3.0g	30.0g	1.0g	158
Peaches & Cream Flavored High Protein Shake Brand: Premier Protein Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 3.95 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	Creamy Chocolate Fudge... Orgain, Inc. Creamy Chocolate Fudge Flav... BSI: 17.78 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Creamy Chocolate Fudge Flavor Grass F... Orgain, Inc. Creamy Chocolate Fudge Flav... BSI: 17.78 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	17.78	18	11.0g	2.0g	2.0g	20.0g	3.0g	129
Creamy Chocolate Fudge Flavor Grass Fed Protein Shake Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 17.78 Carbs 11.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	Oatmeal Chocolate Chip... Designs American, Inc. Oatmeal Chocolate Chip Flav... BSI: 4.95 - Low Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Oatmeal Chocolate Chip Flavored Mre L... Designs American, Inc. Oatmeal Chocolate Chip Flav... BSI: 4.95 - Low Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	29.8g	4.95	14	4.0g	1.0g	2.0g	24.0g	2.0g	134
Oatmeal Chocolate Chip Flavored Mre Lite Real Whole Food Animal Based Protein Powder Brand: Redcon1 Category: Energy, Protein & Muscle Recovery Drinks Serving: 29.8g BSI 4.95 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 24.0g
Save to Collection Amazon	Primal Fuel Whey Prote... Primal Nutrition Primal Fuel Whey Protein 10... BSI: 5.22 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Primal Fuel Whey Protein 10 G Drink M... Primal Nutrition Primal Fuel Whey Protein 10... BSI: 5.22 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	20.0g	5.22	9	4.0g	1.0g	4.0g	10.0g	1.0g	90
Primal Fuel Whey Protein 10 G Drink Mix, Vanilla Coconut, Vanilla Coconut Brand: Primal Kitchen Category: Energy, Protein & Muscle Recovery Drinks Serving: 20.0g BSI 5.22 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	Nutritional Protein Sh... Orgain, Inc. Nutritional Protein Shake, ... BSI: 20.05 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Nutritional Protein Shake, Creamy Cho... Orgain, Inc. Nutritional Protein Shake, ... BSI: 20.05 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded	420.0ml	20.05	17	11.0g	0.8g	4.0g	26.0g	1.0g	151
Nutritional Protein Shake, Creamy Chocolate Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 420.0ml BSI 20.05 Carbs 11.0g Sugar 1.0g Fiber 0.8g Fat 4.0g Protein 26.0g
Save to Collection Amazon	Organic Pea Protein 12... Now Health Group Inc. Organic Pea Protein 12 G Pr... BSI: 10.69 - Moderate Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Organic Pea Protein 12 G Protein Powd... Now Health Group Inc. Organic Pea Protein 12 G Pr... BSI: 10.69 - Moderate Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	23.0g	10.69	5	7.0g	1.0g	1.0g	12.0g	3.0g	80
Organic Pea Protein 12 G Protein Powder, Creamy Vanilla, Creamy Vanilla Brand: Now Category: Energy, Protein & Muscle Recovery Drinks Serving: 23.0g BSI 10.69 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Pro Advanced Nutrition... Pepsico, Inc. (Cytosport) Pro Advanced Nutrition Prot... BSI: 5.95 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded Pro Advanced Nutrition Protein 32 G S... Pepsico, Inc. (Cytosport) Pro Advanced Nutrition Prot... BSI: 5.95 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	5.95	37	8.0g	5.0g	2.0g	32.0g	1.0g	172
Pro Advanced Nutrition Protein 32 G Shake, Intense Vanilla, Intense Vanilla Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 5.95 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 32.0g
Save to Collection Amazon	Cookies 'N Creme Genui... Pepsico, Inc. (Cytosport) Cookies 'N Creme Genuine Pr... BSI: 28.42 - Moderate Impact Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded Cookies 'N Creme Genuine Protein Powder Pepsico, Inc. (Cytosport) Cookies 'N Creme Genuine Pr... BSI: 28.42 - Moderate Impact Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded	70.0g	28.42	29	22.0g	6.0g	9.0g	32.0g	3.0g	290
Cookies 'N Creme Genuine Protein Powder Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 70.0g BSI 28.42 Carbs 22.0g Sugar 3.0g Fiber 6.0g Fat 9.0g Protein 32.0g
Save to Collection Amazon	Organic Pea Protein 11... Now Health Group Inc. Organic Pea Protein 11 G Pr... BSI: 8.97 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Organic Pea Protein 11 G Protein Powd... Now Health Group Inc. Organic Pea Protein 11 G Pr... BSI: 8.97 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	23.0g	8.97	9	6.0g	1.0g	1.5g	11.0g	3.0g	80
Organic Pea Protein 11 G Protein Powder, Creamy Chocolate, Creamy Chocolate Brand: Now Category: Energy, Protein & Muscle Recovery Drinks Serving: 23.0g BSI 8.97 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	Chocolate Deluxe Flavo... Pervine Foods Llc Chocolate Deluxe Flavored W... BSI: 3.39 - Low Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Deluxe Flavored Whey Protei... Pervine Foods Llc Chocolate Deluxe Flavored W... BSI: 3.39 - Low Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded	34.0g	3.39	12	4.0g	2.0g	2.0g	24.0g	1.0g	130
Chocolate Deluxe Flavored Whey Protein Powder Brand: Fitcrunch Category: Energy, Protein & Muscle Recovery Drinks Serving: 34.0g BSI 3.39 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 24.0g
Save to Collection Amazon	Matcha Oxidants Beverage Joni Juice, Llc Matcha Oxidants Beverage, M... BSI: 18.0 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Matcha Oxidants Beverage Joni Juice, Llc Matcha Oxidants Beverage, M... BSI: 18.0 - Moderate Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	355.0ml	18.0	18	13.0g	3.9g	7.0g	12.0g	8.0g	170
Matcha Oxidants Beverage Brand: Remedy Organics Category: Energy, Protein & Muscle Recovery Drinks Serving: 355.0ml BSI 18.0 Carbs 13.0g Sugar 8.0g Fiber 3.9g Fat 7.0g Protein 12.0g
Save to Collection Amazon	Iced Coffee Protein Sh... Atkins Nutritionals, Inc. Iced Coffee Protein Shakes,... BSI: 6.16 - Low Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Iced Coffee Protein Shakes Atkins Nutritionals, Inc. Iced Coffee Protein Shakes,... BSI: 6.16 - Low Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	6.16	35	8.0g	4.9g	9.0g	15.0g	1.0g	169
Iced Coffee Protein Shakes Brand: Atkins Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 6.16 Carbs 8.0g Sugar 1.0g Fiber 4.9g Fat 9.0g Protein 15.0g
Save to Collection Amazon	Chocolate Flavored Pla... Alani Nutrition Llc Chocolate Flavored Plant Pr... BSI: 3.1 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Flavored Plant Protein Ener... Alani Nutrition Llc Chocolate Flavored Plant Pr... BSI: 3.1 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	33.7g	3.1	9	5.0g	3.2g	2.0g	21.7g	0.1g	125
Chocolate Flavored Plant Protein Energy Drink Brand: Alani Nu Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.7g BSI 3.1 Carbs 5.0g Sugar 0.1g Fiber 3.2g Fat 2.0g Protein 21.7g
Save to Collection Amazon	Maximum Protein 30 G S... Wal Mart Stores, Inc. Maximum Protein 30 G Shakes... BSI: 4.08 - Low Impact Ingredients: 44 Energy, Protein & Muscle Recovery Drinks Branded Maximum Protein 30 G Shakes, Chocolat... Wal Mart Stores, Inc. Maximum Protein 30 G Shakes... BSI: 4.08 - Low Impact Ingredients: 44 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	4.08	44	5.0g	2.9g	3.0g	30.0g	1.0g	159
Maximum Protein 30 G Shakes, Chocolate, Chocolate Brand: Equate Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 4.08 Carbs 5.0g Sugar 1.0g Fiber 2.9g Fat 3.0g Protein 30.0g
Save to Collection Amazon	Organic Plant Protein ... Now Health Group Inc. Organic Plant Protein 18 G ... BSI: 14.25 - Moderate Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Organic Plant Protein 18 G Protein Po... Now Health Group Inc. Organic Plant Protein 18 G ... BSI: 14.25 - Moderate Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	37.0g	14.25	14	10.0g	2.0g	3.0g	18.0g	1.0g	140
Organic Plant Protein 18 G Protein Powder, Creamy Chocolate, Creamy Chocolate Brand: Now Category: Energy, Protein & Muscle Recovery Drinks Serving: 37.0g BSI 14.25 Carbs 10.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 18.0g
Save to Collection Amazon	Chocolate Hazelnut Fla... Optimum Nutrition, Inc. Chocolate Hazelnut Flavored... BSI: 5.1 - Low Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Hazelnut Flavored Gold Stan... Optimum Nutrition, Inc. Chocolate Hazelnut Flavored... BSI: 5.1 - Low Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded	33.0g	5.1	12	4.0g	1.0g	1.5g	24.0g	1.0g	130
Chocolate Hazelnut Flavored Gold Standard 100% Whey Protein Powder Drink Mix Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.0g BSI 5.1 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 24.0g
Save to Collection Amazon	Strawberry Cream Flavo... Optimum Nutrition, Inc. Strawberry Cream Flavored G... BSI: 5.07 - Low Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Strawberry Cream Flavored Gold Standa... Optimum Nutrition, Inc. Strawberry Cream Flavored G... BSI: 5.07 - Low Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded	32.5g	5.07	12	4.0g	1.0g	1.0g	24.0g	1.0g	120
Strawberry Cream Flavored Gold Standard 100% Casein Protein Powder Drink Mix Brand: On Category: Energy, Protein & Muscle Recovery Drinks Serving: 32.5g BSI 5.07 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	Cacao Essentials 16 G ... Joni Juice, Llc Cacao Essentials 16 G Prote... BSI: 25.87 - Moderate Impact Ingredients: 20 Energy, Protein & Muscle Recovery Drinks Branded Cacao Essentials 16 G Protein Beverage Joni Juice, Llc Cacao Essentials 16 G Prote... BSI: 25.87 - Moderate Impact Ingredients: 20 Energy, Protein & Muscle Recovery Drinks Branded	355.0ml	25.87	20	17.0g	3.9g	8.0g	16.0g	9.0g	209
Cacao Essentials 16 G Protein Beverage Brand: Remedy Organics Category: Energy, Protein & Muscle Recovery Drinks Serving: 355.0ml BSI 25.87 Carbs 17.0g Sugar 9.0g Fiber 3.9g Fat 8.0g Protein 16.0g
Save to Collection Amazon	Chocolate Creme Flavor... Optimum Nutrition, Inc. Chocolate Creme Flavored Go... BSI: 12.1 - Moderate Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Creme Flavored Gold Standar... Optimum Nutrition, Inc. Chocolate Creme Flavored Go... BSI: 12.1 - Moderate Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	37.5g	12.1	9	8.0g	1.0g	1.5g	24.0g	4.0g	140
Chocolate Creme Flavored Gold Standard Natural 100% Casein Slow Acting Protein Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 37.5g BSI 12.1 Carbs 8.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 24.0g
Save to Collection Amazon	Natural 100% Whey Prot... Designer Protein Llc Natural 100% Whey Protein P... BSI: 5.17 - Low Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded Natural 100% Whey Protein Powder, Sum... Designer Protein Llc Natural 100% Whey Protein P... BSI: 5.17 - Low Impact Ingredients: 30 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.17	30	6.0g	3.0g	1.5g	20.0g	2.0g	110
Natural 100% Whey Protein Powder, Summer Strawberry Brand: Designer Whey Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Peaches & Cream Flavored High Protein Shake

Creamy Chocolate Fudge Flavor Grass Fed Protein Shake

Oatmeal Chocolate Chip Flavored Mre Lite Real Whole Food Animal Based Protein Powder

Primal Fuel Whey Protein 10 G Drink Mix, Vanilla Coconut, Vanilla Coconut

Nutritional Protein Shake, Creamy Chocolate

Organic Pea Protein 12 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Pro Advanced Nutrition Protein 32 G Shake, Intense Vanilla, Intense Vanilla

Cookies 'N Creme Genuine Protein Powder

Organic Pea Protein 11 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Chocolate Deluxe Flavored Whey Protein Powder

Matcha Oxidants Beverage

Iced Coffee Protein Shakes

Chocolate Flavored Plant Protein Energy Drink

Maximum Protein 30 G Shakes, Chocolate, Chocolate

Organic Plant Protein 18 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Chocolate Hazelnut Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Strawberry Cream Flavored Gold Standard 100% Casein Protein Powder Drink Mix

Cacao Essentials 16 G Protein Beverage

Chocolate Creme Flavored Gold Standard Natural 100% Casein Slow Acting Protein

Natural 100% Whey Protein Powder, Summer Strawberry