Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Glanbia Performance Nutrition, Inc.
Vanilla Milkshake Flavored ...
BSI: 10.23 - Moderate Impact
Ingredients: 22
Energy, Protein & Muscle Recovery Drinks
Branded
Glanbia Performance Nutrition, Inc.
Vanilla Milkshake Flavored ...
BSI: 10.23 - Moderate Impact
Ingredients: 22
Energy, Protein & Muscle Recovery Drinks
Branded
|
36.0g | 10.23 | 6.0g | 0.0g | 3.5g | 150 | ||
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Optimum Nutrition, Inc.
Delicious Strawberry Gold S...
BSI: 5.03 - Low Impact
Ingredients: 9
Energy, Protein & Muscle Recovery Drinks
Branded
Optimum Nutrition, Inc.
Delicious Strawberry Gold S...
BSI: 5.03 - Low Impact
Ingredients: 9
Energy, Protein & Muscle Recovery Drinks
Branded
|
31.0g | 5.03 | 3.0g | 0.0g | 1.5g | 120 | ||
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Orgain, Inc.
Smooth Chocolate Plant Base...
BSI: 15.52 - Moderate Impact
Ingredients: 14
Energy, Protein & Muscle Recovery Drinks
Branded
Orgain, Inc.
Smooth Chocolate Plant Base...
BSI: 15.52 - Moderate Impact
Ingredients: 14
Energy, Protein & Muscle Recovery Drinks
Branded
|
420.0ml | 15.52 | 15.0g | 7.1g | 5.0g | 151 | ||
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Glanbia Performance Nutrition, Inc.
Pumpkin Pie Protein Powder ...
BSI: 26.71 - Moderate Impact
Ingredients: 31
Energy, Protein & Muscle Recovery Drinks
Branded
Glanbia Performance Nutrition, Inc.
Pumpkin Pie Protein Powder ...
BSI: 26.71 - Moderate Impact
Ingredients: 31
Energy, Protein & Muscle Recovery Drinks
Branded
|
47.0g | 26.71 | 15.0g | 0.0g | 5.0g | 200 | ||
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Orgain, Inc.
Organic Plant Protein 20 G,...
BSI: 17.7 - Moderate Impact
Ingredients: 9
Energy, Protein & Muscle Recovery Drinks
Branded
Orgain, Inc.
Organic Plant Protein 20 G,...
BSI: 17.7 - Moderate Impact
Ingredients: 9
Energy, Protein & Muscle Recovery Drinks
Branded
|
40.0g | 17.7 | 12.0g | 2.0g | 4.0g | 150 | ||
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Be Well Nutrition, Inc
Chocolate Carnival Kids Pro...
BSI: 5.88 - Low Impact
Ingredients: 19
Energy, Protein & Muscle Recovery Drinks
Branded
Be Well Nutrition, Inc
Chocolate Carnival Kids Pro...
BSI: 5.88 - Low Impact
Ingredients: 19
Energy, Protein & Muscle Recovery Drinks
Branded
|
237.0ml | 5.88 | 7.0g | 4.0g | 2.0g | 81 | ||
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Glanbia Performance Nutrition, Inc.
Cookies & Cream Flavored Pr...
BSI: 12.01 - Moderate Impact
Ingredients: 37
Energy, Protein & Muscle Recovery Drinks
Branded
Glanbia Performance Nutrition, Inc.
Cookies & Cream Flavored Pr...
BSI: 12.01 - Moderate Impact
Ingredients: 37
Energy, Protein & Muscle Recovery Drinks
Branded
|
38.0g | 12.01 | 7.0g | 0.0g | 4.0g | 160 | ||
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The Daily Record
Original Protein Drink Mix,...
BSI: 19.37 - Moderate Impact
Ingredients: 10
Energy, Protein & Muscle Recovery Drinks
Branded
The Daily Record
Original Protein Drink Mix,...
BSI: 19.37 - Moderate Impact
Ingredients: 10
Energy, Protein & Muscle Recovery Drinks
Branded
|
46.0g | 19.37 | 14.0g | 3.0g | 3.5g | 180 | ||
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Coca Cola Usa Operations
Protein 30 G Nutrition Shak...
BSI: 7.91 - Low Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
Coca Cola Usa Operations
Protein 30 G Nutrition Shak...
BSI: 7.91 - Low Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
|
414.0ml | 7.91 | 4.0g | 0.0g | 3.0g | 161 | ||
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Labrada Bodybuilding Nutrition, Inc.
Strawberry Protein Shake, S...
BSI: 7.85 - Low Impact
Ingredients: 38
Energy, Protein & Muscle Recovery Drinks
Branded
Labrada Bodybuilding Nutrition, Inc.
Strawberry Protein Shake, S...
BSI: 7.85 - Low Impact
Ingredients: 38
Energy, Protein & Muscle Recovery Drinks
Branded
|
500.0ml | 7.85 | 9.0g | 5.0g | 9.0g | 280 | ||
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Ross Products Division
Protein Powder, Vanilla
BSI: 3.36 - Low Impact
Ingredients: 6
Energy, Protein & Muscle Recovery Drinks
Branded
Ross Products Division
Protein Powder, Vanilla
BSI: 3.36 - Low Impact
Ingredients: 6
Energy, Protein & Muscle Recovery Drinks
Branded
|
38.0g | 3.36 | 2.0g | 0.0g | 0.5g | 130 | ||
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Orgain, Inc.
Organic Protein Powder, Cre...
BSI: 23.33 - Moderate Impact
Ingredients: 17
Energy, Protein & Muscle Recovery Drinks
Branded
Orgain, Inc.
Organic Protein Powder, Cre...
BSI: 23.33 - Moderate Impact
Ingredients: 17
Energy, Protein & Muscle Recovery Drinks
Branded
|
46.0g | 23.33 | 15.0g | 2.0g | 4.0g | 150 | ||
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The Quaker Oats Co./Gatorade Van Camp
Vanilla Flavored Whey Prote...
BSI: 6.79 - Low Impact
Ingredients: 11
Energy, Protein & Muscle Recovery Drinks
Branded
The Quaker Oats Co./Gatorade Van Camp
Vanilla Flavored Whey Prote...
BSI: 6.79 - Low Impact
Ingredients: 11
Energy, Protein & Muscle Recovery Drinks
Branded
|
28.0g | 6.79 | 4.0g | 0.0g | 1.5g | 110 | ||
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Optimum Nutrition, Inc.
Salted Caramel Flavored Gol...
BSI: 5.06 - Low Impact
Ingredients: 13
Energy, Protein & Muscle Recovery Drinks
Branded
Optimum Nutrition, Inc.
Salted Caramel Flavored Gol...
BSI: 5.06 - Low Impact
Ingredients: 13
Energy, Protein & Muscle Recovery Drinks
Branded
|
31.5g | 5.06 | 3.0g | 0.0g | 1.0g | 120 | ||
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Pepsico, Inc. (Cytosport)
Zero Sugar Non Dairy Protei...
BSI: 6.29 - Low Impact
Ingredients: 24
Energy, Protein & Muscle Recovery Drinks
Branded
Pepsico, Inc. (Cytosport)
Zero Sugar Non Dairy Protei...
BSI: 6.29 - Low Impact
Ingredients: 24
Energy, Protein & Muscle Recovery Drinks
Branded
|
414.0ml | 6.29 | 9.0g | 5.8g | 4.5g | 161 | ||
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Orgain, Inc.
Organic Grass Fed Protein 2...
BSI: 25.47 - Moderate Impact
Ingredients: 16
Energy, Protein & Muscle Recovery Drinks
Branded
Orgain, Inc.
Organic Grass Fed Protein 2...
BSI: 25.47 - Moderate Impact
Ingredients: 16
Energy, Protein & Muscle Recovery Drinks
Branded
|
414.0ml | 25.47 | 15.0g | 2.1g | 4.0g | 161 | ||
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The Quaker Oats Co./Gatorade Van Camp
Zero Sugar Protein Shake
BSI: 7.98 - Low Impact
Ingredients: 24
Energy, Protein & Muscle Recovery Drinks
Branded
The Quaker Oats Co./Gatorade Van Camp
Zero Sugar Protein Shake
BSI: 7.98 - Low Impact
Ingredients: 24
Energy, Protein & Muscle Recovery Drinks
Branded
|
330.0ml | 7.98 | 9.0g | 5.0g | 4.5g | 158 | ||
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Glanbia Performance Nutrition, Inc.
Banana Flavored Syntha 6 Ul...
BSI: 26.61 - Moderate Impact
Ingredients: 29
Energy, Protein & Muscle Recovery Drinks
Branded
Glanbia Performance Nutrition, Inc.
Banana Flavored Syntha 6 Ul...
BSI: 26.61 - Moderate Impact
Ingredients: 29
Energy, Protein & Muscle Recovery Drinks
Branded
|
47.0g | 26.61 | 15.0g | 0.0g | 6.0g | 200 | ||
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Orgain, Inc.
Pumpkin Spice Organic Prote...
BSI: 28.55 - Moderate Impact
Ingredients: 17
Energy, Protein & Muscle Recovery Drinks
Branded
Orgain, Inc.
Pumpkin Spice Organic Prote...
BSI: 28.55 - Moderate Impact
Ingredients: 17
Energy, Protein & Muscle Recovery Drinks
Branded
|
46.0g | 28.55 | 16.0g | 0.0g | 5.0g | 170 | ||
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Orgain, Inc.
Organic Plant Based Protein...
BSI: 25.06 - Moderate Impact
Ingredients: 16
Energy, Protein & Muscle Recovery Drinks
Branded
Orgain, Inc.
Organic Plant Based Protein...
BSI: 25.06 - Moderate Impact
Ingredients: 16
Energy, Protein & Muscle Recovery Drinks
Branded
|
46.0g | 25.06 | 15.0g | 1.0g | 4.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.
Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.