Discover 1,357 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Eris Co.
|
140.0g | 35.0g | 6.0g | 6.0g | 7.0g | 1.0g | 220 | |
|
Wehah Farm Inc
Wehah Farm Inc
|
140.0g | 51.0g | 5.0g | 2.0g | 6.0g | 1.0g | 239 | |
|
Idahoan Foods, Llc
Idahoan Foods, Llc
|
140.0g | 27.0g | 2.9g | 1.5g | 2.0g | 14.0g | 130 | |
|
Uncle Ben's Inc.
Uncle Ben's Inc.
|
140.0g | 49.0g | 1.0g | 3.5g | 6.0g | 1.0g | 251 | |
|
Seeds Of Change Incorporated
Seeds Of Change Incorporated
|
226.0g | 36.0g | 7.9g | 5.0g | 5.0g | 1.0g | 219 | |
|
Idahoan Foods, Llc
Idahoan Foods, Llc
|
28.0g | 20.0g | 1.0g | 3.0g | 2.0g | 2.0g | 110 | |
|
Mahco Inc
Mahco Inc
|
103.0g | 35.0g | 1.0g | 10.0g | 13.0g | 1.0g | 280 | |
|
Nutrisystem, Inc.
Nutrisystem, Inc.
|
24.0g | 12.0g | 1.0g | 3.5g | 5.0g | 6.0g | 100 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 19.0g | 2.0g | 3.5g | 2.0g | 1.0g | 110 | |
|
Gi&Gi Global Trading Llc
Gi&Gi Global Trading Llc
|
187.0g | 36.0g | 8.0g | 7.0g | 9.0g | 3.0g | 239 | |
|
Gi&Gi Global Trading Llc
Gi&Gi Global Trading Llc
|
187.0g | 33.0g | 8.0g | 8.0g | 9.0g | 3.0g | 239 | |
|
Quinoa Corporation
Quinoa Corporation
|
227.0g | 68.0g | 12.0g | 11.0g | 17.0g | 4.0g | 429 | |
|
Quinoa Corporation
Quinoa Corporation
|
227.0g | 67.0g | 7.9g | 10.0g | 15.0g | 3.0g | 411 | |
|
Conifer Specialties Inc.
Conifer Specialties Inc.
|
26.0g | 18.0g | 2.0g | 1.5g | 2.0g | 3.0g | 90 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
23.0g | 18.0g | 1.0g | 0.5g | 2.0g | 1.0g | 80 | |
|
Conifer Specialties Inc.
Conifer Specialties Inc.
|
44.0g | 33.0g | 2.0g | 1.0g | 3.0g | 4.0g | 160 | |
|
Idahoan Foods, Llc
Idahoan Foods, Llc
|
28.0g | 20.0g | 1.0g | 2.5g | 2.0g | 1.0g | 110 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
100.0g | 40.0g | 2.0g | 3.0g | 7.0g | 1.0g | 220 | |
|
South Mill Mushroom Sales
South Mill Mushroom Sales
|
110.0g | 16.0g | 4.0g | 1.0g | 3.0g | 3.0g | 80 | |
|
Uncle Ben's Inc.
Uncle Ben's Inc.
|
155.0g | 43.0g | 2.0g | 2.5g | 5.0g | 1.0g | 209 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,357 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.