Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce
CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce |
171.0g | 49.57 | 140 | 28.0g | 8.0g | 3.1g | 2.0g | 3.0g |
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CACHERE DISTRIBUTING INC.
Entrees, Sides & Small Meals
Cannellini Beans, Cannellini
Cannellini Beans, Cannellini
CACHERE DISTRIBUTING INC.
Entrees, Sides & Small Meals
Cannellini Beans, Cannellini
Cannellini Beans, Cannellini |
126.0g | 31.73 | 130 | 24.0g | 1.0g | 7.9g | 1.0g | 7.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans
TARGET STORES
Entrees, Sides & Small Meals
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans |
240.0g | 85.54 | 250 | 46.0g | 1.0g | 2.9g | 4.0g | 7.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans
TARGET STORES
Entrees, Sides & Small Meals
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans |
240.0g | 85.54 | 250 | 46.0g | 1.0g | 2.9g | 4.0g | 7.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Caribbean Style Rice With Brown Rice & Red Beans
Caribbean Style Rice With Brown Rice & Red Beans
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Caribbean Style Rice With Brown Rice & Red Beans
Caribbean Style Rice With Brown Rice & Red Beans |
152.0g | 88.98 | 249 | 50.0g | 1.0g | 5.0g | 3.0g | 6.0g |
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GS1 IRELAND
Entrees, Sides & Small Meals
Cauliflower Hash Brown, Cauliflower
Cauliflower Hash Brown, Cauliflower
GS1 IRELAND
Entrees, Sides & Small Meals
Cauliflower Hash Brown, Cauliflower
Cauliflower Hash Brown, Cauliflower |
80.0g | 33.26 | 160 | 19.0g | 0.0g | 2.0g | 9.0g | 2.0g |
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IPBG FOOD GROUP
Entrees, Sides & Small Meals
Cauliflower Mac & Cheese, Cauliflower
Cauliflower Mac & Cheese, Cauliflower
IPBG FOOD GROUP
Entrees, Sides & Small Meals
Cauliflower Mac & Cheese, Cauliflower
Cauliflower Mac & Cheese, Cauliflower |
300.0g | 7.68 | 489 | 7.0g | 3.0g | 3.0g | 38.0g | 28.0g |
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SANTA'S FOREST, INC.
Entrees, Sides & Small Meals
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo
SANTA'S FOREST, INC.
Entrees, Sides & Small Meals
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo |
148.0g | 11.64 | 149 | 8.0g | 4.0g | 2.1g | 12.0g | 5.0g |
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CAL CHEFS, LLC
Entrees, Sides & Small Meals
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese
CAL CHEFS, LLC
Entrees, Sides & Small Meals
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese |
112.0g | 9.84 | 90 | 6.0g | 2.0g | 1.0g | 6.0g | 4.0g |
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SCANTIBODIES LABORATORY, INC.
Entrees, Sides & Small Meals
Chana Chickpea Masala, Chana Chickpea
Chana Chickpea Masala, Chana Chickpea
SCANTIBODIES LABORATORY, INC.
Entrees, Sides & Small Meals
Chana Chickpea Masala, Chana Chickpea
Chana Chickpea Masala, Chana Chickpea |
143.0g | 41.03 | 240 | 27.0g | 6.0g | 6.0g | 11.0g | 8.0g |
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MCCAIN FOODS USA, INC.
Entrees, Sides & Small Meals
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon
MCCAIN FOODS USA, INC.
Entrees, Sides & Small Meals
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon |
85.0g | 54.38 | 210 | 29.0g | 1.0g | 1.0g | 8.0g | 6.0g |
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MCCAIN FOODS USA, INC.
Entrees, Sides & Small Meals
Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli
Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli
MCCAIN FOODS USA, INC.
Entrees, Sides & Small Meals
Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli
Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli |
85.0g | 50.49 | 200 | 27.0g | 1.0g | 1.0g | 8.0g | 6.0g |
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60.0g | 81.34 | 230 | 43.0g | 2.0g | 1.0g | 4.5g | 6.0g |
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SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese |
5.0g | 5.76 | 15 | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Cheddar Flavored Broccoli, Cheddar
Cheddar Flavored Broccoli, Cheddar
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Cheddar Flavored Broccoli, Cheddar
Cheddar Flavored Broccoli, Cheddar |
240.0g | 73.35 | 230 | 41.0g | 2.0g | 4.1g | 5.0g | 4.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti |
98.0g | 80.7 | 320 | 43.0g | 4.0g | 1.0g | 10.0g | 12.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream |
28.0g | 34.73 | 110 | 19.0g | 1.0g | 1.0g | 2.5g | 3.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Cheddar Ultimate Mashed Potatoes, Cheddar
Cheddar Ultimate Mashed Potatoes, Cheddar
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Cheddar Ultimate Mashed Potatoes, Cheddar
Cheddar Ultimate Mashed Potatoes, Cheddar |
33.0g | 31.13 | 110 | 17.0g | 2.0g | 1.0g | 3.5g | 2.0g |
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LOVE CORN LTD
Entrees, Sides & Small Meals
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
LOVE CORN LTD
Entrees, Sides & Small Meals
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar |
10.0g | 11.58 | 45 | 7.0g | 0.3g | 1.0g | 1.0g | 1.0g |
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YOULOVEFRUIT INC.
Entrees, Sides & Small Meals
Cheery Cherry Mango Fruit Snacks, Cherry; Mango
Cheery Cherry Mango Fruit Snacks, Cherry; Mango
YOULOVEFRUIT INC.
Entrees, Sides & Small Meals
Cheery Cherry Mango Fruit Snacks, Cherry; Mango
Cheery Cherry Mango Fruit Snacks, Cherry; Mango |
28.0g | 31.54 | 90 | 20.0g | 14.0g | 4.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.