Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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VIGO IMPORTING COMPANY
Entrees, Sides & Small Meals
Cheese And Black Pepper Pasta, Cheese; Black Pepper
Cheese And Black Pepper Pasta, Cheese; Black Pepper
VIGO IMPORTING COMPANY
Entrees, Sides & Small Meals
Cheese And Black Pepper Pasta, Cheese; Black Pepper
Cheese And Black Pepper Pasta, Cheese; Black Pepper |
56.0g | 63.64 | 200 | 35.0g | 4.0g | 2.0g | 2.5g | 8.0g |
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GOYA FOODS, INC.
Entrees, Sides & Small Meals
Cheese Pupusas, Cheese
Cheese Pupusas, Cheese
GOYA FOODS, INC.
Entrees, Sides & Small Meals
Cheese Pupusas, Cheese
Cheese Pupusas, Cheese |
105.0g | 40.0 | 260 | 25.0g | 0.0g | 4.0g | 11.0g | 17.0g |
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TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Cheesy Cauliflower Mash
Cheesy Cauliflower Mash
TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Cheesy Cauliflower Mash
Cheesy Cauliflower Mash |
110.0g | 7.91 | 80 | 6.0g | 2.0g | 2.0g | 4.0g | 5.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns |
192.0g | 59.32 | 200 | 34.0g | 4.0g | 4.0g | 4.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy
Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy
Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy |
51.0g | 38.69 | 160 | 22.0g | 3.0g | 2.0g | 6.0g | 4.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Potatoes
Cheesy Potatoes
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Potatoes
Cheesy Potatoes |
55.0g | 40.32 | 170 | 23.0g | 3.0g | 2.0g | 7.0g | 6.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Potatoes, Hash Browns
Cheesy Potatoes, Hash Browns
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Potatoes, Hash Browns
Cheesy Potatoes, Hash Browns |
51.0g | 34.68 | 160 | 20.0g | 3.0g | 2.0g | 6.0g | 5.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Cheesy Rice In A Cheesy Sauce, Cheesy
Cheesy Rice In A Cheesy Sauce, Cheesy
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Cheesy Rice In A Cheesy Sauce, Cheesy
Cheesy Rice In A Cheesy Sauce, Cheesy |
205.0g | 51.66 | 160 | 27.0g | 2.0g | 1.0g | 3.5g | 3.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce
Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce
Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce |
202.0g | 35.49 | 180 | 21.0g | 2.0g | 3.0g | 8.0g | 7.0g |
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KENNEDY RICE MILL, LLC
Entrees, Sides & Small Meals
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese
KENNEDY RICE MILL, LLC
Entrees, Sides & Small Meals
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese |
140.0g | 80.26 | 270 | 45.0g | 1.0g | 4.1g | 9.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cherry Gel Snacks, Cherry
Cherry Gel Snacks, Cherry
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cherry Gel Snacks, Cherry
Cherry Gel Snacks, Cherry |
99.0g | 36.0 | 70 | 18.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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CUGINO'S GOURMET FOODS, INC.
Entrees, Sides & Small Meals
Chicken Alfredo Meal, Chicken Alfredo
Chicken Alfredo Meal, Chicken Alfredo
CUGINO'S GOURMET FOODS, INC.
Entrees, Sides & Small Meals
Chicken Alfredo Meal, Chicken Alfredo
Chicken Alfredo Meal, Chicken Alfredo |
62.0g | 60.74 | 210 | 36.0g | 6.0g | 4.0g | 2.0g | 14.0g |
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THE KROGER CO.
Entrees, Sides & Small Meals
Chicken & Bacon Borsetti, Chicken & Bacon
Chicken & Bacon Borsetti, Chicken & Bacon
THE KROGER CO.
Entrees, Sides & Small Meals
Chicken & Bacon Borsetti, Chicken & Bacon
Chicken & Bacon Borsetti, Chicken & Bacon |
100.0g | 78.64 | 320 | 43.0g | 1.0g | 2.0g | 10.0g | 13.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes
Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes
Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes |
283.0g | 51.27 | 221 | 28.0g | 2.0g | 2.0g | 4.5g | 17.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli
Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli
Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli |
84.0g | 73.08 | 270 | 40.0g | 5.0g | 2.0g | 8.0g | 10.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Chicken Broth Mashed Potatoes, Chicken Broth
Chicken Broth Mashed Potatoes, Chicken Broth
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Chicken Broth Mashed Potatoes, Chicken Broth
Chicken Broth Mashed Potatoes, Chicken Broth |
28.0g | 36.76 | 110 | 20.0g | 1.0g | 1.0g | 2.0g | 3.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Chicken Flavored 90 Second Whole Grain Rice Blend, Chicken
Chicken Flavored 90 Second Whole Grain Rice Blend, Chicken
TARGET STORES
Entrees, Sides & Small Meals
Chicken Flavored 90 Second Whole Grain Rice Blend, Chicken
Chicken Flavored 90 Second Whole Grain Rice Blend, Chicken |
150.0g | 96.52 | 281 | 52.0g | 1.0g | 3.0g | 4.5g | 8.0g |
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LEE KUM KEE CO. LTD.
Entrees, Sides & Small Meals
Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken
Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken
LEE KUM KEE CO. LTD.
Entrees, Sides & Small Meals
Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken
Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken |
253.0g | 100.0 | 501 | 79.0g | 4.0g | 4.0g | 17.0g | 9.0g |
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LIPTON
Entrees, Sides & Small Meals
Chicken Flavored Fried Rice, Chicken
Chicken Flavored Fried Rice, Chicken
LIPTON
Entrees, Sides & Small Meals
Chicken Flavored Fried Rice, Chicken
Chicken Flavored Fried Rice, Chicken |
73.0g | 100.0 | 270 | 59.0g | 3.0g | 4.0g | 1.0g | 6.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Chicken Flavored Gravy & Mashed Potatoes, Chicken
Chicken Flavored Gravy & Mashed Potatoes, Chicken
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Chicken Flavored Gravy & Mashed Potatoes, Chicken
Chicken Flavored Gravy & Mashed Potatoes, Chicken |
26.0g | 35.23 | 100 | 20.0g | 0.0g | 2.0g | 1.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.