What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Steamables Whole Grain... Steamables Whole Grain Brown Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Whole Grain Brown Rice Steamables Whole Grain Brown Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals	140.0g	85.12	239	45.0g	2.0g	5.0g	4.0g	0.0g	3
Steamables Whole Grain Brown Rice Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 85.12 Carbs 45.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	White Basmati 90 Secon... White Basmati 90 Second Rice, White Basmati TARGET STORES Entrees, Sides & Small Meals White Basmati 90 Second Rice, White B... White Basmati 90 Second Rice, White Basmati TARGET STORES Entrees, Sides & Small Meals	125.0g	85.14	220	44.0g	1.0g	3.0g	4.0g	0.0g	4
White Basmati 90 Second Rice, White Basmati Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 85.14 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	90 Second Whole Grain ... 90 Second Whole Grain Quinoa TARGET STORES Entrees, Sides & Small Meals 90 Second Whole Grain Quinoa 90 Second Whole Grain Quinoa TARGET STORES Entrees, Sides & Small Meals	227.0g	100.0	390	67.0g	7.0g	10.0g	14.0g	0.0g	4
90 Second Whole Grain Quinoa Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 67.0g Sugar 0.0g Fiber 7.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	Tomato & Basil Wit Asi... Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs KAYEM FOODS, INC. Entrees, Sides & Small Meals Tomato & Basil Wit Asiago And Mozzare... Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs KAYEM FOODS, INC. Entrees, Sides & Small Meals	85.0g	7.65	140	4.0g	0.0g	8.0g	13.0g	2.0g	17
Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs Brand: ALFRESCO Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 7.65 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	Potato Patties, Potato... Potato Patties, Potato Patties CAVENDISH FARMS Entrees, Sides & Small Meals Potato Patties, Potato Patties Potato Patties, Potato Patties CAVENDISH FARMS Entrees, Sides & Small Meals	60.0g	31.21	130	17.0g	1.0g	8.0g	1.0g	0.0g	7
Potato Patties, Potato Patties Brand: CAVENDISH FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 60.0g BSI 31.21 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Garlic & Olive Oil 90 ... Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil TARGET STORES Entrees, Sides & Small Meals Garlic & Olive Oil 90 Second Quinoa, ... Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil TARGET STORES Entrees, Sides & Small Meals	227.0g	100.0	379	61.0g	5.9g	12.0g	12.0g	0.0g	7
Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 61.0g Sugar 0.0g Fiber 5.9g Fat 12.0g Protein 12.0g
Save to Collection Amazon	Precooked Scrambled Eg... Precooked Scrambled Eggs With Bacon OREGON FREEZE DRY FOODS INC. Entrees, Sides & Small Meals Precooked Scrambled Eggs With Bacon Precooked Scrambled Eggs With Bacon OREGON FREEZE DRY FOODS INC. Entrees, Sides & Small Meals	43.0g	13.95	240	8.0g	0.0g	14.0g	17.0g	5.0g	21
Precooked Scrambled Eggs With Bacon Brand: BLUE MOUNTAIN COUNTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 43.0g BSI 13.95 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 17.0g
Save to Collection Amazon	Organic Brown & Wild Rice Organic Brown & Wild Rice GLENCOURT INC. Entrees, Sides & Small Meals Organic Brown & Wild Rice Organic Brown & Wild Rice GLENCOURT INC. Entrees, Sides & Small Meals	249.0g	100.0	401	80.0g	0.0g	4.5g	9.0g	1.0g	5
Organic Brown & Wild Rice Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 80.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	Bengal Butter Curry Fl... Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry RICELAND FOODS, INC. Entrees, Sides & Small Meals Bengal Butter Curry Flavored Microwav... Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry RICELAND FOODS, INC. Entrees, Sides & Small Meals	250.0g	100.0	270	51.0g	0.0g	5.0g	6.0g	2.0g	16
Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry Brand: RICELAND Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 100.0 Carbs 51.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Turmeric Organic Rice,... Turmeric Organic Rice, Turmeric PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Turmeric Organic Rice, Turmeric Turmeric Organic Rice, Turmeric PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals	250.0g	73.59	200	38.0g	1.0g	4.0g	4.0g	0.0g	9
Turmeric Organic Rice, Turmeric Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 73.59 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	Freshline Sweet Potato... Freshline Sweet Potato Fries, 20 Oz LO YUMHMIE FOODS, LLC Entrees, Sides & Small Meals Freshline Sweet Potato Fries, 20 Oz Freshline Sweet Potato Fries, 20 Oz LO YUMHMIE FOODS, LLC Entrees, Sides & Small Meals	110.0g	37.92	90	22.0g	3.0g	0.0g	2.0g	5.0g	1
Freshline Sweet Potato Fries, 20 Oz Brand: FRESHLINE Category: ENTREES, SIDES & SMALL MEALS Serving: 110.0g BSI 37.92 Carbs 22.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Coconut Cream Homemade... Coconut Cream Homemade Style Flavored Ice, Coconut Cream MAMITA'S ICES Entrees, Sides & Small Meals Coconut Cream Homemade Style Flavored... Coconut Cream Homemade Style Flavored Ice, Coconut Cream MAMITA'S ICES Entrees, Sides & Small Meals	118.0ml	43.6	130	22.0g	0.0g	3.0g	3.0g	18.0g	7
Coconut Cream Homemade Style Flavored Ice, Coconut Cream Brand: MAMITA'S Category: ENTREES, SIDES & SMALL MEALS Serving: 118.0ml BSI 43.6 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Raspberry Cream Homema... Raspberry Cream Homemade Style Flavored Ice, Raspberry Cream MAMITA'S ICES Entrees, Sides & Small Meals Raspberry Cream Homemade Style Flavor... Raspberry Cream Homemade Style Flavored Ice, Raspberry Cream MAMITA'S ICES Entrees, Sides & Small Meals	118.0ml	37.66	110	19.0g	0.0g	3.0g	3.0g	19.0g	6
Raspberry Cream Homemade Style Flavored Ice, Raspberry Cream Brand: MAMITA'S Category: ENTREES, SIDES & SMALL MEALS Serving: 118.0ml BSI 37.66 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Organic Braggadocio Po... Organic Braggadocio Polenta ENTERTAINMENT PRODUCTION HOUSE INC. Entrees, Sides & Small Meals Organic Braggadocio Polenta Organic Braggadocio Polenta ENTERTAINMENT PRODUCTION HOUSE INC. Entrees, Sides & Small Meals	35.0g	40.75	110	24.0g	3.0g	1.5g	4.0g	0.0g	1
Organic Braggadocio Polenta Brand: MCKASKLE FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 40.75 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Steam In Bag Cauliflow... Steam In Bag Cauliflower Rice BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Steam In Bag Cauliflower Rice Steam In Bag Cauliflower Rice BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals	100.0g	3.98	30	4.0g	2.0g	0.0g	2.0g	3.0g	1
Steam In Bag Cauliflower Rice Brand: WELLSLEY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 3.98 Carbs 4.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Cooked Brown Rice Organic Cooked Brown Rice MINSLEY, INC. Entrees, Sides & Small Meals Organic Cooked Brown Rice Organic Cooked Brown Rice MINSLEY, INC. Entrees, Sides & Small Meals	120.0g	69.32	170	37.0g	2.0g	1.5g	4.0g	0.0g	2
Organic Cooked Brown Rice Brand: MINSLEY Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 69.32 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Brown Jasmine Rice Brown Jasmine Rice GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Brown Jasmine Rice Brown Jasmine Rice GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals	180.0g	100.0	250	54.0g	3.1g	1.0g	7.0g	0.0g	1
Brown Jasmine Rice Brand: GOLDEN STAR Category: ENTREES, SIDES & SMALL MEALS Serving: 180.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 3.1g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Brown Whole Grain 90 S... Brown Whole Grain 90 Second Quick Rice, Brown HARRIS-TEETER INC. Entrees, Sides & Small Meals Brown Whole Grain 90 Second Quick Ric... Brown Whole Grain 90 Second Quick Rice, Brown HARRIS-TEETER INC. Entrees, Sides & Small Meals	140.0g	81.34	220	43.0g	2.0g	3.0g	4.0g	0.0g	3
Brown Whole Grain 90 Second Quick Rice, Brown Brand: HARRIS TEETER Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 81.34 Carbs 43.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Whole Grain Medley Qui... Whole Grain Medley Quinoa And Brown UNCLE BEN'S INC. Entrees, Sides & Small Meals Whole Grain Medley Quinoa And Brown Whole Grain Medley Quinoa And Brown UNCLE BEN'S INC. Entrees, Sides & Small Meals	141.0g	67.45	180	35.0g	1.0g	2.5g	4.0g	0.0g	18
Whole Grain Medley Quinoa And Brown Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 141.0g BSI 67.45 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Cauliflower Hash Brown... Cauliflower Hash Brown, Cauliflower GS1 IRELAND Entrees, Sides & Small Meals Cauliflower Hash Brown, Cauliflower Cauliflower Hash Brown, Cauliflower GS1 IRELAND Entrees, Sides & Small Meals	80.0g	33.26	160	19.0g	2.0g	9.0g	2.0g	0.0g	11
Cauliflower Hash Brown, Cauliflower Brand: STRONG ROOTS Category: ENTREES, SIDES & SMALL MEALS Serving: 80.0g BSI 33.26 Carbs 19.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Steamables Whole Grain Brown Rice

White Basmati 90 Second Rice, White Basmati

90 Second Whole Grain Quinoa

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs

Potato Patties, Potato Patties

Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil

Precooked Scrambled Eggs With Bacon

Organic Brown & Wild Rice

Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry

Turmeric Organic Rice, Turmeric

Freshline Sweet Potato Fries, 20 Oz

Coconut Cream Homemade Style Flavored Ice, Coconut Cream

Raspberry Cream Homemade Style Flavored Ice, Raspberry Cream

Organic Braggadocio Polenta

Steam In Bag Cauliflower Rice

Organic Cooked Brown Rice

Brown Jasmine Rice

Brown Whole Grain 90 Second Quick Rice, Brown

Whole Grain Medley Quinoa And Brown

Cauliflower Hash Brown, Cauliflower