Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch
|
143.0g | 79.1 | 220 | 42.0g | 1.0g | 2.0g | 4.0g | 5.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Organic With Flaxseed Quinoa, Brown & Red Rice
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Organic With Flaxseed Quinoa, Brown & Red Rice
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140.0g | 79.11 | 230 | 43.0g | 0.0g | 2.9g | 5.0g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch
|
144.0g | 79.13 | 210 | 41.0g | 0.0g | 1.0g | 3.5g | 5.0g |
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HY-VEE, INC.
Entrees, Sides & Small Meals
Microwaveable Roasted Chicken Rice, Roasted Chicken
HY-VEE, INC.
Entrees, Sides & Small Meals
Microwaveable Roasted Chicken Rice, Roasted Chicken
|
140.0g | 79.17 | 210 | 40.0g | 1.0g | 0.0g | 3.0g | 5.0g |
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125.0g | 79.22 | 200 | 42.0g | 0.0g | 2.0g | 1.5g | 5.0g |
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125.0g | 79.22 | 200 | 42.0g | 0.0g | 2.0g | 1.5g | 5.0g |
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125.0g | 79.22 | 200 | 42.0g | 0.0g | 2.0g | 1.5g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli
|
160.0g | 79.23 | 230 | 41.0g | 2.0g | 1.0g | 4.5g | 5.0g |
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SENECA FOODS CORPORATION
Entrees, Sides & Small Meals
Seasoned Long Grain White & Wild Rice
SENECA FOODS CORPORATION
Entrees, Sides & Small Meals
Seasoned Long Grain White & Wild Rice
|
120.0g | 79.31 | 190 | 40.0g | 0.0g | 0.0g | 1.5g | 4.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Minute, Ready To Serve! Long Grain White Rice
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Minute, Ready To Serve! Long Grain White Rice
|
125.0g | 79.34 | 190 | 42.0g | 0.0g | 2.0g | 1.5g | 4.0g |
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NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Entrees, Sides & Small Meals
Organic Thai Rice Berry
NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Entrees, Sides & Small Meals
Organic Thai Rice Berry
|
150.0g | 79.34 | 210 | 44.0g | 0.0g | 4.1g | 1.5g | 4.0g |
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STATER BROS.
Entrees, Sides & Small Meals
Whole Grain Brown Rice, Whole Grain
STATER BROS.
Entrees, Sides & Small Meals
Whole Grain Brown Rice, Whole Grain
|
142.0g | 79.34 | 200 | 43.0g | 0.0g | 3.0g | 1.5g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz, Korean Bbq
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz, Korean Bbq
|
137.0g | 79.45 | 200 | 41.0g | 3.0g | 1.0g | 2.0g | 4.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red
TARGET STORES
Entrees, Sides & Small Meals
Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red
|
240.0g | 79.5 | 259 | 43.0g | 1.0g | 2.9g | 7.0g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Fried Rice With Peas & Carrots, Peas & Carrots
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Fried Rice With Peas & Carrots, Peas & Carrots
|
240.0g | 79.63 | 221 | 42.0g | 1.0g | 1.9g | 4.0g | 5.0g |
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DR. MCDOUGALL'S RIGHT FOODS, INC.
Entrees, Sides & Small Meals
Black Bean Quinoa Salad
DR. MCDOUGALL'S RIGHT FOODS, INC.
Entrees, Sides & Small Meals
Black Bean Quinoa Salad
|
73.0g | 80.15 | 320 | 57.0g | 3.0g | 15.0g | 4.0g | 14.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Garlic & Olive Oil Couscous, Garlic & Olive Oil
TARGET STORES
Entrees, Sides & Small Meals
Garlic & Olive Oil Couscous, Garlic & Olive Oil
|
120.0g | 80.18 | 280 | 45.0g | 0.0g | 4.0g | 6.5g | 9.0g |
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KENNEDY RICE MILL, LLC
Entrees, Sides & Small Meals
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese
KENNEDY RICE MILL, LLC
Entrees, Sides & Small Meals
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese
|
140.0g | 80.26 | 270 | 45.0g | 1.0g | 4.1g | 9.0g | 7.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Macaroni And Cheese, Cheesy
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Macaroni And Cheese, Cheesy
|
230.0g | 80.3 | 320 | 43.0g | 7.0g | 2.1g | 11.0g | 14.0g |
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H E BUTT GROCERY COMPANY
Entrees, Sides & Small Meals
Easy Pasta, Cooked Pasta, Rotini
H E BUTT GROCERY COMPANY
Entrees, Sides & Small Meals
Easy Pasta, Cooked Pasta, Rotini
|
200.0g | 80.62 | 250 | 46.0g | 0.0g | 5.0g | 2.5g | 15.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.