Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ZB IMPORTING INC.
Entrees, Sides & Small Meals
Rice & Lentil Pilaf
Rice & Lentil Pilaf
ZB IMPORTING INC.
Entrees, Sides & Small Meals
Rice & Lentil Pilaf
Rice & Lentil Pilaf |
100.0g | 61.38 | 160 | 34.0g | 5.0g | 3.0g | 0.0g | 5.0g |
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MEGA SOUND (USA) LLC
Entrees, Sides & Small Meals
Rice Shape Konjac Rice
Rice Shape Konjac Rice
MEGA SOUND (USA) LLC
Entrees, Sides & Small Meals
Rice Shape Konjac Rice
Rice Shape Konjac Rice |
100.0g | 0.0 | 10 | 5.0g | 0.0g | 5.0g | 0.0g | 0.0g |
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STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Rice Style Plant Based Rice, Rice Style
Rice Style Plant Based Rice, Rice Style
STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Rice Style Plant Based Rice, Rice Style
Rice Style Plant Based Rice, Rice Style |
85.0g | 1.92 | 5 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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ROADHOUSE GRILL INC.
Entrees, Sides & Small Meals
Rich Beetroot Risotto Plants & Rice
Rich Beetroot Risotto Plants & Rice
ROADHOUSE GRILL INC.
Entrees, Sides & Small Meals
Rich Beetroot Risotto Plants & Rice
Rich Beetroot Risotto Plants & Rice |
140.0g | 69.5 | 181 | 36.0g | 3.0g | 1.0g | 3.0g | 3.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Risotto, Tomato Basil
Risotto, Tomato Basil
TARGET STORES
Entrees, Sides & Small Meals
Risotto, Tomato Basil
Risotto, Tomato Basil |
135.0g | 76.97 | 230 | 41.0g | 2.0g | 2.0g | 6.0g | 4.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken
Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken
TARGET STORES
Entrees, Sides & Small Meals
Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken
Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken |
249.0g | 73.41 | 219 | 39.0g | 1.0g | 2.0g | 4.0g | 7.0g |
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NASH FINCH COMPANY
Entrees, Sides & Small Meals
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken
NASH FINCH COMPANY
Entrees, Sides & Small Meals
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken |
151.0g | 57.44 | 160 | 30.0g | 1.0g | 1.1g | 2.5g | 4.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken
Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken
Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken |
144.0g | 55.06 | 210 | 42.0g | 1.0g | 2.0g | 3.0g | 4.0g |
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V PATEL & SONS INC
Entrees, Sides & Small Meals
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant
V PATEL & SONS INC
Entrees, Sides & Small Meals
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant |
100.0g | 10.04 | 102 | 8.1g | 4.0g | 3.0g | 6.4g | 2.9g |
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HY-VEE, INC.
Entrees, Sides & Small Meals
Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
HY-VEE, INC.
Entrees, Sides & Small Meals
Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic |
23.0g | 33.43 | 80 | 18.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Roasted Garlic Complete Potatoes, Roasted Garlic
Roasted Garlic Complete Potatoes, Roasted Garlic
WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Roasted Garlic Complete Potatoes, Roasted Garlic
Roasted Garlic Complete Potatoes, Roasted Garlic |
28.0g | 32.9 | 110 | 19.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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STARKIST CO.
Entrees, Sides & Small Meals
Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb
Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb
STARKIST CO.
Entrees, Sides & Small Meals
Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb
Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb |
74.0g | 9.65 | 100 | 5.0g | 0.0g | 0.0g | 4.0g | 10.0g |
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BUMBLE BEE FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb
Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb
BUMBLE BEE FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb
Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb |
71.0g | 3.84 | 70 | 2.0g | 1.0g | 0.0g | 0.5g | 14.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Garlic
Roasted Garlic Mashed Potatoes, Garlic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Garlic
Roasted Garlic Mashed Potatoes, Garlic |
42.5g | 52.23 | 160 | 29.0g | 2.0g | 2.0g | 4.0g | 4.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
28.0g | 36.93 | 110 | 20.0g | 2.0g | 1.0g | 2.5g | 2.0g |
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MEIJER, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
MEIJER, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
28.0g | 30.88 | 120 | 18.0g | 1.0g | 2.0g | 4.0g | 2.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
100.0g | 25.67 | 120 | 15.0g | 4.0g | 2.0g | 4.5g | 3.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
22.0g | 31.33 | 80 | 17.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic |
28.0g | 34.99 | 110 | 19.0g | 2.0g | 1.0g | 2.5g | 2.0g |
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TIPIAK
Entrees, Sides & Small Meals
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil
TIPIAK
Entrees, Sides & Small Meals
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil |
52.0g | 56.32 | 170 | 33.0g | 1.0g | 4.0g | 2.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.