Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Spanish Style Rice, Spanish Style
Spanish Style Rice, Spanish Style
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Spanish Style Rice, Spanish Style
Spanish Style Rice, Spanish Style |
125.0g | 52.36 | 180 | 35.0g | 2.0g | 2.0g | 3.0g | 3.0g |
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FAMILY DOLLAR STORES INC.
Entrees, Sides & Small Meals
Spanish Style Rice With Tomatoes And Peppers, Tomatoes And Peppers
Spanish Style Rice With Tomatoes And Peppers, Tomatoes And Peppers
FAMILY DOLLAR STORES INC.
Entrees, Sides & Small Meals
Spanish Style Rice With Tomatoes And Peppers, Tomatoes And Peppers
Spanish Style Rice With Tomatoes And Peppers, Tomatoes And Peppers |
140.0g | 87.3 | 230 | 46.0g | 3.0g | 2.0g | 3.0g | 4.0g |
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USDA
Branded
Entrees, Sides & Small Meals
Spanish Style With Tomatoes & Peppers Rice
USDA
Branded
Entrees, Sides & Small Meals
Spanish Style With Tomatoes & Peppers Rice
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140.0g | 96.87 | 251 | 50.0g | 2.0g | 1.0g | 3.0g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Spanish Style With Tomatoes & Peppers Rice, Spanish Style With Tomatoes & Peppers
Spanish Style With Tomatoes & Peppers Rice, Spanish Style With Tomatoes & Peppers
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Spanish Style With Tomatoes & Peppers Rice, Spanish Style With Tomatoes & Peppers
Spanish Style With Tomatoes & Peppers Rice, Spanish Style With Tomatoes & Peppers |
250.0g | 77.61 | 210 | 40.0g | 2.0g | 1.0g | 3.0g | 4.0g |
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MCILHENNY COMPANY
Entrees, Sides & Small Meals
Spartan, Creamy Butter Mashed Potato
Spartan, Creamy Butter Mashed Potato
MCILHENNY COMPANY
Entrees, Sides & Small Meals
Spartan, Creamy Butter Mashed Potato
Spartan, Creamy Butter Mashed Potato |
22.0g | 29.37 | 80 | 16.0g | 0.0g | 1.0g | 0.5g | 2.0g |
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MCILHENNY COMPANY
Entrees, Sides & Small Meals
Spartan, Mashed Potatoes, Buttery Homestyle, Buttery Homestyle
Spartan, Mashed Potatoes, Buttery Homestyle, Buttery Homestyle
MCILHENNY COMPANY
Entrees, Sides & Small Meals
Spartan, Mashed Potatoes, Buttery Homestyle, Buttery Homestyle
Spartan, Mashed Potatoes, Buttery Homestyle, Buttery Homestyle |
28.0g | 32.68 | 120 | 18.0g | 1.0g | 1.0g | 4.5g | 2.0g |
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MCILHENNY COMPANY
Entrees, Sides & Small Meals
Spartan, Mashed Potatoes, Four Cheese, Four Cheese
Spartan, Mashed Potatoes, Four Cheese, Four Cheese
MCILHENNY COMPANY
Entrees, Sides & Small Meals
Spartan, Mashed Potatoes, Four Cheese, Four Cheese
Spartan, Mashed Potatoes, Four Cheese, Four Cheese |
28.0g | 29.27 | 90 | 17.0g | 1.0g | 2.0g | 2.0g | 2.0g |
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MCILHENNY COMPANY
Entrees, Sides & Small Meals
Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives
Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives
MCILHENNY COMPANY
Entrees, Sides & Small Meals
Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives
Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives |
22.0g | 29.37 | 80 | 16.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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WAKEFERN FOOD CORPORATION
Entrees, Sides & Small Meals
Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean
Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean
WAKEFERN FOOD CORPORATION
Entrees, Sides & Small Meals
Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean
Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean |
143.0g | 19.68 | 150 | 16.0g | 2.0g | 6.0g | 7.0g | 6.0g |
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WAKEFERN FOOD CORPORATION
Entrees, Sides & Small Meals
Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes
Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes
WAKEFERN FOOD CORPORATION
Entrees, Sides & Small Meals
Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes
Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes |
143.0g | 27.64 | 150 | 17.0g | 5.0g | 3.0g | 7.0g | 4.0g |
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WHOLE FOODS MARKET, INC.
Entrees, Sides & Small Meals
Spelt, Lentils & Brown Rice
Spelt, Lentils & Brown Rice
WHOLE FOODS MARKET, INC.
Entrees, Sides & Small Meals
Spelt, Lentils & Brown Rice
Spelt, Lentils & Brown Rice |
249.0g | 100.0 | 361 | 71.0g | 1.0g | 10.0g | 3.5g | 15.0g |
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W.B. LLC
Entrees, Sides & Small Meals
Spicy Fajita Plant Chicken Bowl
Spicy Fajita Plant Chicken Bowl
W.B. LLC
Entrees, Sides & Small Meals
Spicy Fajita Plant Chicken Bowl
Spicy Fajita Plant Chicken Bowl |
255.0g | 42.8 | 390 | 41.0g | 5.0g | 19.1g | 16.0g | 16.0g |
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LEE KUM KEE CO. LTD.
Entrees, Sides & Small Meals
Spicy Fried Rice With Chili & Sichuan Pepper Powder, Spicy
Spicy Fried Rice With Chili & Sichuan Pepper Powder, Spicy
LEE KUM KEE CO. LTD.
Entrees, Sides & Small Meals
Spicy Fried Rice With Chili & Sichuan Pepper Powder, Spicy
Spicy Fried Rice With Chili & Sichuan Pepper Powder, Spicy |
253.0g | 100.0 | 481 | 90.0g | 12.0g | 3.0g | 9.0g | 9.0g |
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CUGINO'S GOURMET FOODS, INC.
Entrees, Sides & Small Meals
Spicy Korean Gochujag, Spicy Korean
Spicy Korean Gochujag, Spicy Korean
CUGINO'S GOURMET FOODS, INC.
Entrees, Sides & Small Meals
Spicy Korean Gochujag, Spicy Korean
Spicy Korean Gochujag, Spicy Korean |
32.0g | 39.26 | 100 | 21.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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LT FOODS AMERICAS, INC.
Entrees, Sides & Small Meals
Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang
Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang
LT FOODS AMERICAS, INC.
Entrees, Sides & Small Meals
Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang
Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang |
140.0g | 89.13 | 239 | 47.0g | 5.0g | 2.0g | 4.5g | 4.0g |
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BARILLA G & R F.LLI S.P.A.
Entrees, Sides & Small Meals
Spicy Marinara Penne Italian Style Entrees, Spicy Marinara Penne
Spicy Marinara Penne Italian Style Entrees, Spicy Marinara Penne
BARILLA G & R F.LLI S.P.A.
Entrees, Sides & Small Meals
Spicy Marinara Penne Italian Style Entrees, Spicy Marinara Penne
Spicy Marinara Penne Italian Style Entrees, Spicy Marinara Penne |
255.0g | 100.0 | 301 | 59.0g | 6.0g | 5.1g | 4.5g | 10.0g |
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STARKIST CO.
Entrees, Sides & Small Meals
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper
STARKIST CO.
Entrees, Sides & Small Meals
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper
Spicy Pepper Rice & Beans With Tuna, Spicy Pepper |
128.0g | 39.24 | 170 | 24.0g | 2.0g | 4.0g | 3.0g | 11.0g |
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WORLD FINER FOODS, INC.
Entrees, Sides & Small Meals
Spicy Vegetable Fried Rice
Spicy Vegetable Fried Rice
WORLD FINER FOODS, INC.
Entrees, Sides & Small Meals
Spicy Vegetable Fried Rice
Spicy Vegetable Fried Rice |
140.0g | 72.9 | 251 | 39.0g | 2.0g | 2.0g | 7.0g | 6.0g |
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NORTHERN CONNECTION LLC
Entrees, Sides & Small Meals
Splendid Peas Potato Aloo Mutter
Splendid Peas Potato Aloo Mutter
NORTHERN CONNECTION LLC
Entrees, Sides & Small Meals
Splendid Peas Potato Aloo Mutter
Splendid Peas Potato Aloo Mutter |
100.0g | 35.53 | 138 | 19.0g | 0.0g | 1.0g | 6.0g | 2.0g |
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JAYDEN, INC.
Entrees, Sides & Small Meals
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
JAYDEN, INC.
Entrees, Sides & Small Meals
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut |
140.0g | 9.88 | 120 | 12.0g | 4.0g | 7.0g | 3.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.