What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Southwestern Style Qui... Southwestern Style Quinoa & Brown 90 Second Rice, Southwestern Style Quinoa & Brown Southwestern Style Quinoa & Brown 90 Second Rice, Southwestern Style Quinoa & Brown TARGET STORES Entrees, Sides & Small Meals Southwestern Style Quinoa & Brown 90 ... Southwestern Style Quinoa & Brown 90 Second Rice, Southwestern Style Quinoa & Brown Southwestern Style Quinoa & Brown 90 Second Rice, Southwestern Style Quinoa & Brown	227.0g	100.0	379	70.0g	1.0g	5.9g	7.0g	12.0g
Southwestern Style Quinoa & Brown 90 Second Rice, Southwestern Style Quinoa & Brown Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 70.0g Sugar 1.0g Fiber 5.9g Fat 7.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Southwestern Style Qui... Southwestern Style Quinoa & Brown Rice, Southwestern Style Quinoa & Brown Southwestern Style Quinoa & Brown Rice, Southwestern Style Quinoa & Brown TARGET STORES Entrees, Sides & Small Meals Southwestern Style Quinoa & Brown Ric... Southwestern Style Quinoa & Brown Rice, Southwestern Style Quinoa & Brown Southwestern Style Quinoa & Brown Rice, Southwestern Style Quinoa & Brown	227.0g	100.0	379	70.0g	1.0g	5.9g	7.0g	12.0g
Southwestern Style Quinoa & Brown Rice, Southwestern Style Quinoa & Brown Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 70.0g Sugar 1.0g Fiber 5.9g Fat 7.0g Protein 12.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Southwest Pinto Beans ... Southwest Pinto Beans White Rice & Vegetables Southwest Pinto Beans White Rice & Vegetables RIVIANA FOODS INC. Entrees, Sides & Small Meals Southwest Pinto Beans White Rice & Ve... Southwest Pinto Beans White Rice & Vegetables Southwest Pinto Beans White Rice & Vegetables	200.0g	100.0	310	60.0g	3.0g	9.0g	3.5g	10.0g
Southwest Pinto Beans White Rice & Vegetables Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 60.0g Sugar 3.0g Fiber 9.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Southwest Pinto Beans ... Southwest Pinto Beans With White Rice & Vegetables Southwest Pinto Beans With White Rice & Vegetables RIVIANA FOODS INC. Entrees, Sides & Small Meals Southwest Pinto Beans With White Rice... Southwest Pinto Beans With White Rice & Vegetables Southwest Pinto Beans With White Rice & Vegetables	200.0g	100.0	310	60.0g	3.0g	9.0g	3.5g	10.0g
Southwest Pinto Beans With White Rice & Vegetables Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 60.0g Sugar 3.0g Fiber 9.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	HOLLANDIA PRODUCE, L.P. Entrees, Sides & Small Meals Southwest Style Chicke... Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken HOLLANDIA PRODUCE, L.P. Entrees, Sides & Small Meals Southwest Style Chicken Butter Lettuc... Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken	100.0g	7.8	90	5.0g	3.0g	1.0g	4.5g	9.0g
Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken Brand: PETE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 7.8 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Southwest Style Chicke... Southwest Style Chicken With Corn & Beans Ready Meals Southwest Style Chicken With Corn & Beans Ready Meals CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Southwest Style Chicken With Corn & B... Southwest Style Chicken With Corn & Beans Ready Meals Southwest Style Chicken With Corn & Beans Ready Meals	255.0g	86.94	260	50.0g	5.0g	6.1g	1.5g	11.0g
Southwest Style Chicken With Corn & Beans Ready Meals Brand: PACE Category: ENTREES, SIDES & SMALL MEALS Serving: 255.0g BSI 86.94 Carbs 50.0g Sugar 5.0g Fiber 6.1g Fat 1.5g Protein 11.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Southwest Style Hash B... Southwest Style Hash Browns Southwest Style Hash Browns MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Southwest Style Hash Browns Southwest Style Hash Browns Southwest Style Hash Browns	80.0g	31.84	80	18.0g	1.0g	2.0g	0.0g	2.0g
Southwest Style Hash Browns Brand: SIMPLY POTATOES Category: ENTREES, SIDES & SMALL MEALS Serving: 80.0g BSI 31.84 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GREENLEAF FOODS, SPC Entrees, Sides & Small Meals Southwest Tempeh Cubes Southwest Tempeh Cubes Southwest Tempeh Cubes GREENLEAF FOODS, SPC Entrees, Sides & Small Meals Southwest Tempeh Cubes Southwest Tempeh Cubes Southwest Tempeh Cubes	85.0g	19.17	190	18.0g	1.0g	8.0g	7.0g	13.0g
Southwest Tempeh Cubes Brand: LIGHTLIFE Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 19.17 Carbs 18.0g Sugar 1.0g Fiber 8.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Spaghetti Rings & Meat... Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Spaghetti Rings & Meatballs Mini Past... Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs	212.0g	51.52	220	28.0g	9.0g	1.9g	9.0g	7.0g
Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs Brand: CHEF BOYARDEE Category: ENTREES, SIDES & SMALL MEALS Serving: 212.0g BSI 51.52 Carbs 28.0g Sugar 9.0g Fiber 1.9g Fat 9.0g Protein 7.0g
Save to Collection Amazon	STRUMBA MEDIA LLC Entrees, Sides & Small Meals Spaghetti Style Organi... Spaghetti Style Organic Plant Based Noodles, Spaghetti Style Spaghetti Style Organic Plant Based Noodles, Spaghetti Style STRUMBA MEDIA LLC Entrees, Sides & Small Meals Spaghetti Style Organic Plant Based N... Spaghetti Style Organic Plant Based Noodles, Spaghetti Style Spaghetti Style Organic Plant Based Noodles, Spaghetti Style	85.0g	1.92	5	3.0g	0.0g	2.0g	0.0g	0.0g
Spaghetti Style Organic Plant Based Noodles, Spaghetti Style Brand: MIRACLE NOODLE Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Spanish Rice & Pasta B... Spanish Rice & Pasta Blend In A Savory Spanish Sauce Spanish Rice & Pasta Blend In A Savory Spanish Sauce SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Spanish Rice & Pasta Blend In A Savor... Spanish Rice & Pasta Blend In A Savory Spanish Sauce Spanish Rice & Pasta Blend In A Savory Spanish Sauce	67.0g	95.99	250	52.0g	2.0g	3.0g	1.0g	6.0g
Spanish Rice & Pasta Blend In A Savory Spanish Sauce Brand: SCHNUCKS Category: ENTREES, SIDES & SMALL MEALS Serving: 67.0g BSI 95.99 Carbs 52.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WAL-MART STORES, INC. Entrees, Sides & Small Meals Spanish Style 90 Secon... Spanish Style 90 Second Rice, Spanish Style Spanish Style 90 Second Rice, Spanish Style WAL-MART STORES, INC. Entrees, Sides & Small Meals Spanish Style 90 Second Rice, Spanish... Spanish Style 90 Second Rice, Spanish Style Spanish Style 90 Second Rice, Spanish Style	250.0g	71.32	230	37.0g	4.0g	1.0g	5.0g	8.0g
Spanish Style 90 Second Rice, Spanish Style Brand: GREAT VALUE Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 71.32 Carbs 37.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Spanish Style 90 Secon... Spanish Style 90 Second Rice With Tomatoes And Peppers, Spanish Style Spanish Style 90 Second Rice With Tomatoes And Peppers, Spanish Style TARGET STORES Entrees, Sides & Small Meals Spanish Style 90 Second Rice With Tom... Spanish Style 90 Second Rice With Tomatoes And Peppers, Spanish Style Spanish Style 90 Second Rice With Tomatoes And Peppers, Spanish Style	249.0g	91.38	259	49.0g	3.0g	3.0g	5.0g	5.0g
Spanish Style 90 Second Rice With Tomatoes And Peppers, Spanish Style Brand: MARKET PANTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 91.38 Carbs 49.0g Sugar 3.0g Fiber 3.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Spanish Style 90 Secon... Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style TARGET STORES Entrees, Sides & Small Meals Spanish Style 90 Second Rice With Tom... Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style	249.0g	91.38	259	49.0g	3.0g	3.0g	5.0g	5.0g
Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 91.38 Carbs 49.0g Sugar 3.0g Fiber 3.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Spanish Style Brown 90... Spanish Style Brown 90 Second Rice With Black Quinoa, Spanish Style Brown Spanish Style Brown 90 Second Rice With Black Quinoa, Spanish Style Brown TARGET STORES Entrees, Sides & Small Meals Spanish Style Brown 90 Second Rice Wi... Spanish Style Brown 90 Second Rice With Black Quinoa, Spanish Style Brown Spanish Style Brown 90 Second Rice With Black Quinoa, Spanish Style Brown	240.0g	87.59	240	46.0g	1.0g	1.9g	4.0g	5.0g
Spanish Style Brown 90 Second Rice With Black Quinoa, Spanish Style Brown Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 87.59 Carbs 46.0g Sugar 1.0g Fiber 1.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Spanish Style Brown Ri... Spanish Style Brown Rice With Black Quinoa Spanish Style Brown Rice With Black Quinoa TARGET STORES Entrees, Sides & Small Meals Spanish Style Brown Rice With Black Q... Spanish Style Brown Rice With Black Quinoa Spanish Style Brown Rice With Black Quinoa	240.0g	87.59	240	46.0g	1.0g	1.9g	4.0g	5.0g
Spanish Style Brown Rice With Black Quinoa Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 87.59 Carbs 46.0g Sugar 1.0g Fiber 1.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE CARRINGTON TEA COMPANY LLC. Entrees, Sides & Small Meals Spanish Style Ground L... Spanish Style Ground Lupin Bean, Spanish Style Spanish Style Ground Lupin Bean, Spanish Style THE CARRINGTON TEA COMPANY LLC. Entrees, Sides & Small Meals Spanish Style Ground Lupin Bean, Span... Spanish Style Ground Lupin Bean, Spanish Style Spanish Style Ground Lupin Bean, Spanish Style	35.0g	3.64	130	14.0g	1.0g	12.0g	3.0g	13.0g
Spanish Style Ground Lupin Bean, Spanish Style Brand: CARRINGTON FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 3.64 Carbs 14.0g Sugar 1.0g Fiber 12.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Spanish Style Organic ... Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Spanish Style Organic Rice With Quino... Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style	240.0g	100.0	290	56.0g	1.0g	5.0g	4.5g	6.0g
Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 100.0 Carbs 56.0g Sugar 1.0g Fiber 5.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	MAXXIMUM IMPACT, INC. Entrees, Sides & Small Meals Spanish Style Paella R... Spanish Style Paella Riced Red Lentil Pilaf, Spanish Style Paella Spanish Style Paella Riced Red Lentil Pilaf, Spanish Style Paella MAXXIMUM IMPACT, INC. Entrees, Sides & Small Meals Spanish Style Paella Riced Red Lentil... Spanish Style Paella Riced Red Lentil Pilaf, Spanish Style Paella Spanish Style Paella Riced Red Lentil Pilaf, Spanish Style Paella	50.0g	45.43	180	31.0g	1.0g	7.0g	0.5g	13.0g
Spanish Style Paella Riced Red Lentil Pilaf, Spanish Style Paella Brand: TOLERANT Category: ENTREES, SIDES & SMALL MEALS Serving: 50.0g BSI 45.43 Carbs 31.0g Sugar 1.0g Fiber 7.0g Fat 0.5g Protein 13.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Spanish Style Rice Spanish Style Rice Spanish Style Rice SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Spanish Style Rice Spanish Style Rice Spanish Style Rice	150.0g	96.96	260	52.0g	1.0g	3.0g	4.0g	5.0g
Spanish Style Rice Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 96.96 Carbs 52.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Southwestern Style Quinoa & Brown 90 Second Rice, Southwestern Style Quinoa & Brown

Southwestern Style Quinoa & Brown Rice, Southwestern Style Quinoa & Brown

Southwest Pinto Beans White Rice & Vegetables

Southwest Pinto Beans With White Rice & Vegetables

Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken

Southwest Style Chicken With Corn & Beans Ready Meals

Southwest Style Hash Browns

Southwest Tempeh Cubes

Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs

Spaghetti Style Organic Plant Based Noodles, Spaghetti Style

Spanish Rice & Pasta Blend In A Savory Spanish Sauce

Spanish Style 90 Second Rice, Spanish Style

Spanish Style 90 Second Rice With Tomatoes And Peppers, Spanish Style

Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style

Spanish Style Brown 90 Second Rice With Black Quinoa, Spanish Style Brown

Spanish Style Brown Rice With Black Quinoa

Spanish Style Ground Lupin Bean, Spanish Style

Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style

Spanish Style Paella Riced Red Lentil Pilaf, Spanish Style Paella

Spanish Style Rice