Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch |
144.0g | 79.13 | 210 | 41.0g | 0.0g | 1.0g | 3.5g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch |
144.0g | 77.31 | 210 | 40.0g | 2.0g | 1.0g | 3.0g | 4.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch
Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch
Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch |
140.0g | 77.34 | 200 | 40.0g | 0.0g | 1.0g | 3.0g | 4.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Whole Grain Medley, Brown & Wild, 8.5 Oz. Pouch
Ben's Original Ready Rice Whole Grain Medley, Brown & Wild, 8.5 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Whole Grain Medley, Brown & Wild, 8.5 Oz. Pouch
Ben's Original Ready Rice Whole Grain Medley, Brown & Wild, 8.5 Oz. Pouch |
140.0g | 75.26 | 200 | 39.0g | 1.0g | 1.0g | 3.0g | 5.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese
Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese
Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese |
32.0g | 31.16 | 110 | 17.0g | 2.0g | 1.0g | 3.0g | 2.0g |
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PRESTO CHANGO DECOR,INC.
Entrees, Sides & Small Meals
Bibimbap With Quick Pickled Carrots, Sesame Sauce & Jasmine Rice Starter Kit, Bibimbap
Bibimbap With Quick Pickled Carrots, Sesame Sauce & Jasmine Rice Starter Kit, Bibimbap
PRESTO CHANGO DECOR,INC.
Entrees, Sides & Small Meals
Bibimbap With Quick Pickled Carrots, Sesame Sauce & Jasmine Rice Starter Kit, Bibimbap
Bibimbap With Quick Pickled Carrots, Sesame Sauce & Jasmine Rice Starter Kit, Bibimbap |
468.0g | 100.0 | 721 | 75.0g | 13.0g | 4.2g | 26.0g | 43.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Big Bowl Marinara, Italian Sausage
Big Bowl Marinara, Italian Sausage
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Big Bowl Marinara, Italian Sausage
Big Bowl Marinara, Italian Sausage |
245.0g | 47.67 | 201 | 28.0g | 6.0g | 3.9g | 6.0g | 8.0g |
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BIG Y FOODS, INC.
Entrees, Sides & Small Meals
Big Y, Cooked White Rice
Big Y, Cooked White Rice
BIG Y FOODS, INC.
Entrees, Sides & Small Meals
Big Y, Cooked White Rice
Big Y, Cooked White Rice |
120.0g | 55.9 | 120 | 29.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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TASTE OF NATURE, INC.
Entrees, Sides & Small Meals
Birthday Cake Cookie Dough
Birthday Cake Cookie Dough
TASTE OF NATURE, INC.
Entrees, Sides & Small Meals
Birthday Cake Cookie Dough
Birthday Cake Cookie Dough |
128.0g | 100.0 | 650 | 83.0g | 51.0g | 0.0g | 34.0g | 2.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Black 90 Second Lentils, Black
Black 90 Second Lentils, Black
TARGET STORES
Entrees, Sides & Small Meals
Black 90 Second Lentils, Black
Black 90 Second Lentils, Black |
75.0g | 23.32 | 130 | 23.0g | 1.0g | 11.0g | 0.0g | 10.0g |
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VIVO TRIBE LLC
Entrees, Sides & Small Meals
Black Bean Chipotle Organics Chili With Heirloom Tomatoes, Plant Based Chorizo And Chipotle, Black Bean Chipotle
Black Bean Chipotle Organics Chili With Heirloom Tomatoes, Plant Based Chorizo And Chipotle, Black Bean Chipotle
VIVO TRIBE LLC
Entrees, Sides & Small Meals
Black Bean Chipotle Organics Chili With Heirloom Tomatoes, Plant Based Chorizo And Chipotle, Black Bean Chipotle
Black Bean Chipotle Organics Chili With Heirloom Tomatoes, Plant Based Chorizo And Chipotle, Black Bean Chipotle |
130.0g | 29.56 | 120 | 19.0g | 3.0g | 4.0g | 2.0g | 7.0g |
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DR. MCDOUGALL'S RIGHT FOODS, INC.
Entrees, Sides & Small Meals
Black Bean Quinoa Salad
Black Bean Quinoa Salad
DR. MCDOUGALL'S RIGHT FOODS, INC.
Entrees, Sides & Small Meals
Black Bean Quinoa Salad
Black Bean Quinoa Salad |
73.0g | 80.15 | 320 | 57.0g | 3.0g | 15.0g | 4.0g | 14.0g |
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SAMPCO, INC.
Entrees, Sides & Small Meals
Black Beans And Beef
Black Beans And Beef
SAMPCO, INC.
Entrees, Sides & Small Meals
Black Beans And Beef
Black Beans And Beef |
55.0g | 9.73 | 70 | 5.0g | 0.0g | 0.0g | 2.0g | 6.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Black Beans Microwavable Refried Beans, Black Beans
Black Beans Microwavable Refried Beans, Black Beans
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Black Beans Microwavable Refried Beans, Black Beans
Black Beans Microwavable Refried Beans, Black Beans |
130.0g | 15.73 | 90 | 16.0g | 1.0g | 8.1g | 0.5g | 6.0g |
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ZATARAIN'S INC.
Entrees, Sides & Small Meals
Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice
Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice
ZATARAIN'S INC.
Entrees, Sides & Small Meals
Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice
Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice |
140.0g | 76.88 | 230 | 44.0g | 0.0g | 5.0g | 4.5g | 6.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Black Beans & Rice With Seasonings, Black Beans & Rice
Black Beans & Rice With Seasonings, Black Beans & Rice
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Black Beans & Rice With Seasonings, Black Beans & Rice
Black Beans & Rice With Seasonings, Black Beans & Rice |
57.0g | 62.23 | 190 | 37.0g | 0.0g | 5.0g | 1.0g | 7.0g |
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FREELI FOODS
Entrees, Sides & Small Meals
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
FREELI FOODS
Entrees, Sides & Small Meals
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese |
198.0g | 39.49 | 190 | 25.0g | 3.0g | 5.0g | 6.0g | 11.0g |
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MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Black Chickpeas + Coconut + Green Chili Everyday Chana, Black Chickpeas + Coconut + Green Chili
Black Chickpeas + Coconut + Green Chili Everyday Chana, Black Chickpeas + Coconut + Green Chili
MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Black Chickpeas + Coconut + Green Chili Everyday Chana, Black Chickpeas + Coconut + Green Chili
Black Chickpeas + Coconut + Green Chili Everyday Chana, Black Chickpeas + Coconut + Green Chili |
142.0g | 33.58 | 151 | 20.0g | 9.0g | 3.0g | 7.0g | 4.0g |
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MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana, Black Chickpeas + Tamarind + Sweet Potato
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana, Black Chickpeas + Tamarind + Sweet Potato
MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana, Black Chickpeas + Tamarind + Sweet Potato
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana, Black Chickpeas + Tamarind + Sweet Potato |
142.0g | 33.56 | 160 | 21.0g | 6.0g | 4.0g | 7.0g | 5.0g |
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BURGERS' OZARK COUNTRY CURED HAMS
Entrees, Sides & Small Meals
Black Eyed Peas With Pork Jowl
Black Eyed Peas With Pork Jowl
BURGERS' OZARK COUNTRY CURED HAMS
Entrees, Sides & Small Meals
Black Eyed Peas With Pork Jowl
Black Eyed Peas With Pork Jowl |
130.0g | 1.98 | 81 | 1.0g | 1.0g | 0.0g | 8.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.