What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CLAYEMORE, INC. Entrees, Sides & Small Meals Black Eye Peas With Po... Black Eye Peas With Pork Jowl, Black Eye Black Eye Peas With Pork Jowl, Black Eye CLAYEMORE, INC. Entrees, Sides & Small Meals Black Eye Peas With Pork Jowl, Black Eye Black Eye Peas With Pork Jowl, Black Eye Black Eye Peas With Pork Jowl, Black Eye	130.0g	52.39	260	33.0g	4.0g	6.0g	9.0g	13.0g
Black Eye Peas With Pork Jowl, Black Eye Brand: HOBE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 52.39 Carbs 33.0g Sugar 4.0g Fiber 6.0g Fat 9.0g Protein 13.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Black Lentils, Black Black Lentils, Black Black Lentils, Black TARGET STORES Entrees, Sides & Small Meals Black Lentils, Black Black Lentils, Black Black Lentils, Black	75.0g	23.32	130	23.0g	1.0g	11.0g	0.0g	10.0g
Black Lentils, Black Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 75.0g BSI 23.32 Carbs 23.0g Sugar 1.0g Fiber 11.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	MAYA KAIMAL FOODS, LLC Entrees, Sides & Small Meals Black Lentil + Tomato ... Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin MAYA KAIMAL FOODS, LLC Entrees, Sides & Small Meals Black Lentil + Tomato + Cumin Organic... Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin	142.0g	35.52	160	21.0g	7.0g	3.0g	7.0g	5.0g
Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin Brand: MAYA KAIMAL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 35.52 Carbs 21.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Black Organic Double S... Black Organic Double Steamed Beans, Black Black Organic Double Steamed Beans, Black AHOLD USA, INC. Entrees, Sides & Small Meals Black Organic Double Steamed Beans, B... Black Organic Double Steamed Beans, Black Black Organic Double Steamed Beans, Black	150.0g	41.09	191	31.0g	1.0g	10.1g	1.0g	14.0g
Black Organic Double Steamed Beans, Black Brand: NATURE'S PROMISE Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 41.09 Carbs 31.0g Sugar 1.0g Fiber 10.1g Fat 1.0g Protein 14.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Black Thai Organic Kha... Black Thai Organic Khao Dum Rice, Black Thai Black Thai Organic Khao Dum Rice, Black Thai WEHAH FARM INC Entrees, Sides & Small Meals Black Thai Organic Khao Dum Rice, Bla... Black Thai Organic Khao Dum Rice, Black Thai Black Thai Organic Khao Dum Rice, Black Thai	140.0g	99.8	239	56.0g	0.0g	6.0g	1.5g	0.0g
Black Thai Organic Khao Dum Rice, Black Thai Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 99.8 Carbs 56.0g Sugar 0.0g Fiber 6.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Entrees, Sides & Small Meals Blount's Family Kitche... Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz BLOUNT SEAFOOD CORPORATION Entrees, Sides & Small Meals Blount's Family Kitchen Gemelli & Pep... Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz	340.0g	70.5	422	39.0g	6.0g	3.1g	22.0g	16.0g
Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz Brand: BLOUNT'S FAMILY KITCHEN Category: ENTREES, SIDES & SMALL MEALS Serving: 340.0g BSI 70.5 Carbs 39.0g Sugar 6.0g Fiber 3.1g Fat 22.0g Protein 16.0g
Save to Collection Amazon	ATLANTIC NATURAL FOODS LLC Entrees, Sides & Small Meals Blue Taco Filling Blue Taco Filling Blue Taco Filling ATLANTIC NATURAL FOODS LLC Entrees, Sides & Small Meals Blue Taco Filling Blue Taco Filling Blue Taco Filling	57.0g	3.89	80	4.0g	0.0g	2.0g	4.0g	6.0g
Blue Taco Filling Brand: LOMA LINDA Category: ENTREES, SIDES & SMALL MEALS Serving: 57.0g BSI 3.89 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Boil In Bag Brown Rice Boil In Bag Brown Rice Boil In Bag Brown Rice FRESH & EASY Entrees, Sides & Small Meals Boil In Bag Brown Rice Boil In Bag Brown Rice Boil In Bag Brown Rice	43.0g	60.59	150	33.0g	0.0g	2.0g	1.0g	4.0g
Boil In Bag Brown Rice Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 43.0g BSI 60.59 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BI-LO INC. Entrees, Sides & Small Meals Boil In Bag Enriched L... Boil In Bag Enriched Long Grain White Rice Boil In Bag Enriched Long Grain White Rice BI-LO INC. Entrees, Sides & Small Meals Boil In Bag Enriched Long Grain White... Boil In Bag Enriched Long Grain White Rice Boil In Bag Enriched Long Grain White Rice	57.0g	90.54	220	47.0g	0.0g	1.0g	0.5g	4.0g
Boil In Bag Enriched Long Grain White Rice Brand: SE GROCERS Category: ENTREES, SIDES & SMALL MEALS Serving: 57.0g BSI 90.54 Carbs 47.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Boil In Bag White ... Boil In Bag White Rice Boil In Bag White Rice FRESH & EASY Entrees, Sides & Small Meals Boil In Bag White Rice Boil In Bag White Rice Boil In Bag White Rice	54.0g	84.73	190	43.0g	0.0g	0.0g	0.0g	4.0g
Boil In Bag White Rice Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 54.0g BSI 84.73 Carbs 43.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	STARKIST CO. Entrees, Sides & Small Meals Bold Buffalo Style Chi... Bold Buffalo Style Chicken Creations, Bold Buffalo Style Bold Buffalo Style Chicken Creations, Bold Buffalo Style STARKIST CO. Entrees, Sides & Small Meals Bold Buffalo Style Chicken Creations,... Bold Buffalo Style Chicken Creations, Bold Buffalo Style Bold Buffalo Style Chicken Creations, Bold Buffalo Style	142.0g	14.28	180	8.0g	0.0g	0.6g	7.1g	22.0g
Bold Buffalo Style Chicken Creations, Bold Buffalo Style Brand: STARKIST Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 14.28 Carbs 8.0g Sugar 0.0g Fiber 0.6g Fat 7.1g Protein 22.0g
Save to Collection Amazon	STARKIST CO. Entrees, Sides & Small Meals Bold In Hot Sauce With... Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans STARKIST CO. Entrees, Sides & Small Meals Bold In Hot Sauce With Rice & Beans T... Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans	85.0g	23.4	110	14.0g	1.0g	2.0g	3.0g	7.0g
Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans Brand: STARKIST Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 23.4 Carbs 14.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	VIVA LA MAMMA U.S.A. , INC. Entrees, Sides & Small Meals Bolognese Ziti Pasta, ... Bolognese Ziti Pasta, Bolognese Bolognese Ziti Pasta, Bolognese VIVA LA MAMMA U.S.A. , INC. Entrees, Sides & Small Meals Bolognese Ziti Pasta, Bolognese Bolognese Ziti Pasta, Bolognese Bolognese Ziti Pasta, Bolognese	300.0g	100.0	561	64.0g	7.0g	6.0g	22.0g	21.0g
Bolognese Ziti Pasta, Bolognese Brand: VIVA LA MAMMA Category: ENTREES, SIDES & SMALL MEALS Serving: 300.0g BSI 100.0 Carbs 64.0g Sugar 7.0g Fiber 6.0g Fat 22.0g Protein 21.0g
Save to Collection Amazon	ZAIKA FLAVOURS OF INDIA INC. Entrees, Sides & Small Meals Bombay Dal Palak With ... Bombay Dal Palak With Lemon Rice, Medium Bombay Dal Palak With Lemon Rice, Medium ZAIKA FLAVOURS OF INDIA INC. Entrees, Sides & Small Meals Bombay Dal Palak With Lemon Rice, Medium Bombay Dal Palak With Lemon Rice, Medium Bombay Dal Palak With Lemon Rice, Medium	227.0g	73.39	241	40.0g	2.0g	3.0g	5.0g	7.0g
Bombay Dal Palak With Lemon Rice, Medium Brand: ZAIKA FLAVOURS OF INDIA INC. Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 73.39 Carbs 40.0g Sugar 2.0g Fiber 3.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Bowl Mashed Potato Bowl Mashed Potato Bowl Mashed Potato IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Bowl Mashed Potato Bowl Mashed Potato Bowl Mashed Potato	28.0g	36.93	110	20.0g	2.0g	1.0g	2.5g	2.0g
Bowl Mashed Potato Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.93 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Breakfast Scramble Sup... Breakfast Scramble Superfood Skillet Breakfast Scramble Superfood Skillet NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Breakfast Scramble Superfood Skillet Breakfast Scramble Superfood Skillet Breakfast Scramble Superfood Skillet	198.0g	19.38	331	15.0g	2.0g	5.0g	23.0g	19.0g
Breakfast Scramble Superfood Skillet Brand: NASOYA Category: ENTREES, SIDES & SMALL MEALS Serving: 198.0g BSI 19.38 Carbs 15.0g Sugar 2.0g Fiber 5.0g Fat 23.0g Protein 19.0g
Save to Collection Amazon	GOYA FOODS, INC. Entrees, Sides & Small Meals Broccoli & Cheddar Cou... Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar GOYA FOODS, INC. Entrees, Sides & Small Meals Broccoli & Cheddar Country Style Rice... Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar	45.0g	64.92	150	34.0g	2.0g	1.0g	1.0g	3.0g
Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar Brand: GOYA Category: ENTREES, SIDES & SMALL MEALS Serving: 45.0g BSI 64.92 Carbs 34.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	COLAVITA USA, LLC Entrees, Sides & Small Meals Bronze Die Organic Pen... Bronze Die Organic Penne Rigate Pasta Bronze Die Organic Penne Rigate Pasta COLAVITA USA, LLC Entrees, Sides & Small Meals Bronze Die Organic Penne Rigate Pasta Bronze Die Organic Penne Rigate Pasta Bronze Die Organic Penne Rigate Pasta	56.0g	81.64	210	44.0g	2.0g	2.0g	1.0g	7.0g
Bronze Die Organic Penne Rigate Pasta Brand: COLAVITA Category: ENTREES, SIDES & SMALL MEALS Serving: 56.0g BSI 81.64 Carbs 44.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Entrees, Sides & Small Meals Brown 100% Whole Grain... Brown 100% Whole Grain Rice, Brown Brown 100% Whole Grain Rice, Brown THE KROGER CO. Entrees, Sides & Small Meals Brown 100% Whole Grain Rice, Brown Brown 100% Whole Grain Rice, Brown Brown 100% Whole Grain Rice, Brown	124.0g	85.07	219	46.0g	0.0g	3.0g	1.5g	6.0g
Brown 100% Whole Grain Rice, Brown Brand: SIMPLE TRUTH Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 85.07 Carbs 46.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WAL-MART STORES, INC. Entrees, Sides & Small Meals Brown 90 Second Rice, ... Brown 90 Second Rice, Brown Brown 90 Second Rice, Brown WAL-MART STORES, INC. Entrees, Sides & Small Meals Brown 90 Second Rice, Brown Brown 90 Second Rice, Brown Brown 90 Second Rice, Brown	250.0g	100.0	460	91.0g	1.0g	5.0g	6.0g	10.0g
Brown 90 Second Rice, Brown Brand: GREAT VALUE Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 100.0 Carbs 91.0g Sugar 1.0g Fiber 5.0g Fat 6.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Black Eye Peas With Pork Jowl, Black Eye

Black Lentils, Black

Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin

Black Organic Double Steamed Beans, Black

Black Thai Organic Khao Dum Rice, Black Thai

Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz

Blue Taco Filling

Boil In Bag Brown Rice

Boil In Bag Enriched Long Grain White Rice

Boil In Bag White Rice

Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans

Bolognese Ziti Pasta, Bolognese

Bombay Dal Palak With Lemon Rice, Medium

Bowl Mashed Potato

Breakfast Scramble Superfood Skillet

Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar

Bronze Die Organic Penne Rigate Pasta

Brown 100% Whole Grain Rice, Brown

Brown 90 Second Rice, Brown