What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	VITARROZ INTERNATIONAL FOODS LLC Entrees, Sides & Small Meals Vitarroz Rice & Black ... Vitarroz Rice & Black Beans, 8 Oz Vitarroz Rice & Black Beans, 8 Oz VITARROZ INTERNATIONAL FOODS LLC Entrees, Sides & Small Meals Vitarroz Rice & Black Beans, 8 Oz Vitarroz Rice & Black Beans, 8 Oz Vitarroz Rice & Black Beans, 8 Oz	45.0g	66.81	160	35.0g	0.0g	1.0g	0.0g	4.0g
Vitarroz Rice & Black Beans, 8 Oz Brand: VITARROZ Category: ENTREES, SIDES & SMALL MEALS Serving: 45.0g BSI 66.81 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Entrees, Sides & Small Meals Weis Quality, Potato C... Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter WEIS MARKETS, INC. Entrees, Sides & Small Meals Weis Quality, Potato Classics, Creamy... Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter	23.0g	33.32	80	18.0g	1.0g	1.0g	0.5g	2.0g
Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter Brand: WEIS QUALITY Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.32 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Entrees, Sides & Small Meals Western Family, Mashed... Western Family, Mashed Potatoes, Roasted Garlic Western Family, Mashed Potatoes, Roasted Garlic WESTERN FAMILY FOODS, INC. Entrees, Sides & Small Meals Western Family, Mashed Potatoes, Roas... Western Family, Mashed Potatoes, Roasted Garlic Western Family, Mashed Potatoes, Roasted Garlic	28.0g	37.28	100	21.0g	2.0g	2.0g	1.0g	2.0g
Western Family, Mashed Potatoes, Roasted Garlic Brand: WESTERN FAMILY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.28 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Whipped Mashed Potatoes Whipped Mashed Potatoes Whipped Mashed Potatoes WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Whipped Mashed Potatoes Whipped Mashed Potatoes Whipped Mashed Potatoes	124.0g	37.63	140	22.0g	1.0g	3.0g	5.0g	3.0g
Whipped Mashed Potatoes Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 37.63 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals White Basmati 90 Secon... White Basmati 90 Second Rice, White Basmati White Basmati 90 Second Rice, White Basmati TARGET STORES Entrees, Sides & Small Meals White Basmati 90 Second Rice, White B... White Basmati 90 Second Rice, White Basmati White Basmati 90 Second Rice, White Basmati	125.0g	85.14	220	44.0g	0.0g	1.0g	3.0g	4.0g
White Basmati 90 Second Rice, White Basmati Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 85.14 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	CAROLINAS VINTAGE, LLC Entrees, Sides & Small Meals White Basmati Rice White Basmati Rice White Basmati Rice CAROLINAS VINTAGE, LLC Entrees, Sides & Small Meals White Basmati Rice White Basmati Rice White Basmati Rice	125.0g	69.19	200	37.0g	0.0g	2.0g	3.0g	5.0g
White Basmati Rice Brand: TASTE OF RICE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 69.19 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals White Basmati Rice, Wh... White Basmati Rice, White Basmati White Basmati Rice, White Basmati TARGET STORES Entrees, Sides & Small Meals White Basmati Rice, White Basmati White Basmati Rice, White Basmati White Basmati Rice, White Basmati	125.0g	61.48	170	32.0g	1.0g	1.0g	3.0g	3.0g
White Basmati Rice, White Basmati Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 61.48 Carbs 32.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals White Bean & Ham Hock ... White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals White Bean & Ham Hock Easy Prep Meal ... White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock	44.0g	28.97	110	27.0g	3.0g	12.0g	0.5g	7.0g
White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock Brand: CANTERBURY NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 44.0g BSI 28.97 Carbs 27.0g Sugar 3.0g Fiber 12.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	BURGERS' OZARK COUNTRY CURED HAMS Entrees, Sides & Small Meals White Beans 'N Ham White Beans 'N Ham White Beans 'N Ham BURGERS' OZARK COUNTRY CURED HAMS Entrees, Sides & Small Meals White Beans 'N Ham White Beans 'N Ham White Beans 'N Ham	130.0g	54.27	241	38.0g	2.0g	10.0g	2.5g	18.0g
White Beans 'N Ham Brand: BURGERS' SMOKEHOUSE Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 54.27 Carbs 38.0g Sugar 2.0g Fiber 10.0g Fat 2.5g Protein 18.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals White Boil In Bag Enri... White Boil In Bag Enriched Long Grain Rice, White White Boil In Bag Enriched Long Grain Rice, White TARGET STORES Entrees, Sides & Small Meals White Boil In Bag Enriched Long Grain... White Boil In Bag Enriched Long Grain Rice, White White Boil In Bag Enriched Long Grain Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Boil In Bag Enriched Long Grain Rice, White Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals White Cheddar Easy Mic... White Cheddar Easy Microwavable Macaroni & Cheese Dinner, White Cheddar White Cheddar Easy Microwavable Macaroni & Cheese Dinner, White Cheddar KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals White Cheddar Easy Microwavable Macar... White Cheddar Easy Microwavable Macaroni & Cheese Dinner, White Cheddar White Cheddar Easy Microwavable Macaroni & Cheese Dinner, White Cheddar	68.0g	55.75	220	30.0g	4.0g	1.0g	8.0g	7.0g
White Cheddar Easy Microwavable Macaroni & Cheese Dinner, White Cheddar Brand: KRAFT Category: ENTREES, SIDES & SMALL MEALS Serving: 68.0g BSI 55.75 Carbs 30.0g Sugar 4.0g Fiber 1.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals White Cheddar Mashed P... White Cheddar Mashed Potatoes White Cheddar Mashed Potatoes BOB EVANS FARMS INC Entrees, Sides & Small Meals White Cheddar Mashed Potatoes White Cheddar Mashed Potatoes White Cheddar Mashed Potatoes	124.0g	35.55	150	20.0g	2.0g	2.0g	7.0g	3.0g
White Cheddar Mashed Potatoes Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.55 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals White Chicken Chili Ar... White Chicken Chili Artisan Soups, White Chicken Chili White Chicken Chili Artisan Soups, White Chicken Chili CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals White Chicken Chili Artisan Soups, Wh... White Chicken Chili Artisan Soups, White Chicken Chili White Chicken Chili Artisan Soups, White Chicken Chili	37.0g	25.07	120	23.0g	2.0g	10.0g	1.0g	6.0g
White Chicken Chili Artisan Soups, White Chicken Chili Brand: CANTERBURY NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 37.0g BSI 25.07 Carbs 23.0g Sugar 2.0g Fiber 10.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals White Chicken Chili Ea... White Chicken Chili Easy Prep Meal Kit, White Chicken Chili White Chicken Chili Easy Prep Meal Kit, White Chicken Chili CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals White Chicken Chili Easy Prep Meal Ki... White Chicken Chili Easy Prep Meal Kit, White Chicken Chili White Chicken Chili Easy Prep Meal Kit, White Chicken Chili	38.0g	27.02	130	24.0g	2.0g	10.0g	1.0g	6.0g
White Chicken Chili Easy Prep Meal Kit, White Chicken Chili Brand: CANTERBURY NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 38.0g BSI 27.02 Carbs 24.0g Sugar 2.0g Fiber 10.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	B&G FOODS, INC. Entrees, Sides & Small Meals White Corn & Chia Seed... White Corn & Chia Seeds Taco Shells White Corn & Chia Seeds Taco Shells B&G FOODS, INC. Entrees, Sides & Small Meals White Corn & Chia Seeds Taco Shells White Corn & Chia Seeds Taco Shells White Corn & Chia Seeds Taco Shells	28.0g	26.72	120	16.0g	0.0g	2.0g	6.0g	2.0g
White Corn & Chia Seeds Taco Shells Brand: ORTEGA Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 26.72 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Entrees, Sides & Small Meals White Enriched Instant... White Enriched Instant Rice, White White Enriched Instant Rice, White HARRIS-TEETER INC. Entrees, Sides & Small Meals White Enriched Instant Rice, White White Enriched Instant Rice, White White Enriched Instant Rice, White	46.0g	74.68	170	38.0g	0.0g	0.0g	0.0g	4.0g
White Enriched Instant Rice, White Brand: HARRIS TEETER Category: ENTREES, SIDES & SMALL MEALS Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals White Jasmine Organic ... White Jasmine Organic Thai Hom Mali Rice, White Jasmine White Jasmine Organic Thai Hom Mali Rice, White Jasmine WEHAH FARM INC Entrees, Sides & Small Meals White Jasmine Organic Thai Hom Mali R... White Jasmine Organic Thai Hom Mali Rice, White Jasmine White Jasmine Organic Thai Hom Mali Rice, White Jasmine	140.0g	100.0	239	54.0g	0.0g	0.0g	0.5g	5.0g
White Jasmine Organic Thai Hom Mali Rice, White Jasmine Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Entrees, Sides & Small Meals White Jasmine Rice White Jasmine Rice White Jasmine Rice NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Entrees, Sides & Small Meals White Jasmine Rice White Jasmine Rice White Jasmine Rice	150.0g	89.39	200	46.0g	0.0g	1.1g	0.5g	4.0g
White Jasmine Rice Brand: NATURE'S GREATEST FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 89.39 Carbs 46.0g Sugar 0.0g Fiber 1.1g Fat 0.5g Protein 4.0g
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals White Organic Rice, White White Organic Rice, White White Organic Rice, White GLENCOURT INC. Entrees, Sides & Small Meals White Organic Rice, White White Organic Rice, White White Organic Rice, White	210.0g	100.0	340	77.0g	0.0g	1.1g	0.5g	6.0g
White Organic Rice, White Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 77.0g Sugar 0.0g Fiber 1.1g Fat 0.5g Protein 6.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals White Polenta With Tru... White Polenta With Truffle USDA Branded Entrees, Sides & Small Meals White Polenta With Truffle White Polenta With Truffle	83.0g	100.0	273	60.5g	0.1g	1.0g	0.4g	5.1g
White Polenta With Truffle Brand: RITROVO SELECTIONS Category: ENTREES, SIDES & SMALL MEALS Serving: 83.0g BSI 100.0 Carbs 60.5g Sugar 0.1g Fiber 1.0g Fat 0.4g Protein 5.1g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Vitarroz Rice & Black Beans, 8 Oz

Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter

Western Family, Mashed Potatoes, Roasted Garlic

Whipped Mashed Potatoes

White Basmati 90 Second Rice, White Basmati

White Basmati Rice

White Basmati Rice, White Basmati

White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock

White Beans 'N Ham

White Boil In Bag Enriched Long Grain Rice, White

White Cheddar Easy Microwavable Macaroni & Cheese Dinner, White Cheddar

White Cheddar Mashed Potatoes

White Chicken Chili Artisan Soups, White Chicken Chili

White Chicken Chili Easy Prep Meal Kit, White Chicken Chili

White Corn & Chia Seeds Taco Shells

White Enriched Instant Rice, White

White Jasmine Organic Thai Hom Mali Rice, White Jasmine

White Jasmine Rice

White Organic Rice, White

White Polenta With Truffle