What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,357 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,357 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 45	Jasmine Rice Medley Wakefern Food Corporation Jasmine Rice Medley Wakefern Food Corporation	125.0g	30.0g	2.0g	0.0g	3.0g	0.0g	130
Full Name Jasmine Rice Medley Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Mashed Potatoes Basic American Foods, Inc. Mashed Potatoes Basic American Foods, Inc.	21.0g	18.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Mashed Potatoes Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Long Grain White Rice Sunfoods Llc Long Grain White Rice Sunfoods Llc	140.0g	39.0g	2.0g	0.0g	4.0g	0.0g	181
Full Name Long Grain White Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Rustic Gouda + Mild Yellow ... Sargento Foods Inc Rustic Gouda + Mild Yellow Cheddar Snacks Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Rustic Gouda + Mild Yellow Cheddar Snacks Details Ingredients: 12 Entrees, Sides & Small Meals Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Mashed Potatoes Four Cheese General Mills, Inc. Mashed Potatoes Four Cheese General Mills, Inc.	22.0g	17.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Mashed Potatoes Four Cheese Details Ingredients: 39 Entrees, Sides & Small Meals Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Cherry Gel Snacks Kraft Heinz Foods Company Cherry Gel Snacks Kraft Heinz Foods Company	99.0g	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Cherry Gel Snacks Details Ingredients: 13 Entrees, Sides & Small Meals Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 29	Sheet Pan Tangy Fajita Dinn... General Mills, Inc. Sheet Pan Tangy Fajita Dinner Starter General Mills, Inc.	21.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sheet Pan Tangy Fajita Dinner Starter Details Ingredients: 56 Entrees, Sides & Small Meals Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Kiwi Gel Snacks,... Kraft Heinz Foods Company Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Kraft Heinz Foods Company	99.0g	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Details Ingredients: 13 Entrees, Sides & Small Meals Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Instant Polenta Alanric Food Distributors, Inc. Instant Polenta Alanric Food Distributors, Inc.	40.0g	31.0g	1.0g	0.0g	0.0g	0.0g	140
Full Name Instant Polenta Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Basil & Garlic Organic Polenta Quinoa Corporation Basil & Garlic Organic Polenta Quinoa Corporation	100.0g	16.0g	0.0g	0.0g	2.0g	0.0g	70
Full Name Basil & Garlic Organic Polenta Details Ingredients: 8 Entrees, Sides & Small Meals Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cheddar Cheese Flavor Magic... Sushi House, Inc. Cheddar Cheese Flavor Magic Pop Sushi House, Inc.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Cheddar Cheese Flavor Magic Pop Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Mojito In A Bag Yogurt Technologies, Inc. Mojito In A Bag Yogurt Technologies, Inc.	12.0g	11.0g	0.0g	0.0g	0.0g	10.0g	48
Full Name Mojito In A Bag Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Plant Based Rice Strumba Media Llc Organic Plant Based Rice Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Organic Plant Based Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Konjac Noodles Mega Sound (Usa) Llc Konjac Noodles Mega Sound (Usa) Llc	100.0g	5.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Konjac Noodles Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Konjac Spaghetti Shape Pasta Mega Sound (Usa) Llc Konjac Spaghetti Shape Pasta Mega Sound (Usa) Llc	100.0g	5.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Konjac Spaghetti Shape Pasta Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Angel Hair Style Ready To E... Strumba Media Llc Angel Hair Style Ready To Eat Noodle Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Angel Hair Style Ready To Eat Noodle Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 85	Boil In Bag White Rice Fresh & Easy Boil In Bag White Rice Fresh & Easy	54.0g	43.0g	0.0g	0.0g	4.0g	0.0g	190
Full Name Boil In Bag White Rice Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Cooked White Rice Fresh & Easy Cooked White Rice Fresh & Easy	105.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Cooked White Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Rice Style Plant Based Rice Strumba Media Llc Rice Style Plant Based Rice Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Rice Style Plant Based Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Craftsman Hard Hat Chili, 2... Designpac Gifts, Llc Craftsman Hard Hat Chili, 2.13 Oz Designpac Gifts, Llc	6.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Craftsman Hard Hat Chili, 2.13 Oz Details Ingredients: 30 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management