What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Entrees, Sides & Small Meals Brown Rice Brown Rice Brown Rice PUBLIX SUPER MARKETS, INC. Entrees, Sides & Small Meals Brown Rice Brown Rice Brown Rice	250.0g	83.51	220	45.0g	0.0g	3.0g	3.0g	5.0g
Brown Rice Brand: PUBLIX Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 83.51 Carbs 45.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Brown Rice Biryani Brown Rice Biryani Brown Rice Biryani PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Brown Rice Biryani Brown Rice Biryani Brown Rice Biryani	125.0g	53.36	180	30.0g	2.0g	3.0g	4.5g	4.0g
Brown Rice Biryani Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 53.36 Carbs 30.0g Sugar 2.0g Fiber 3.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Entrees, Sides & Small Meals Brown Rice, Brown Brown Rice, Brown Brown Rice, Brown PRICE CHOPPER SUPERMARKETS Entrees, Sides & Small Meals Brown Rice, Brown Brown Rice, Brown Brown Rice, Brown	113.0g	15.9	60	8.0g	0.0g	0.0g	2.0g	2.0g
Brown Rice, Brown Brand: PRICE CHOPPER Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 15.9 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Brown Rice & Red Quinoa Brown Rice & Red Quinoa Brown Rice & Red Quinoa TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Brown Rice & Red Quinoa Brown Rice & Red Quinoa Brown Rice & Red Quinoa	249.0g	100.0	461	92.0g	1.0g	8.0g	5.0g	11.0g
Brown Rice & Red Quinoa Brand: FULL CIRCLE MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 92.0g Sugar 1.0g Fiber 8.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Brown Rice With Quinoa... Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Brown Rice With Quinoa & Lentils Seas... Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices	250.0g	73.41	230	41.0g	0.0g	4.0g	4.0g	7.0g
Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 73.41 Carbs 41.0g Sugar 0.0g Fiber 4.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Entrees, Sides & Small Meals Brown Sugar Sweet Mash... Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet MEIJER, INC. Entrees, Sides & Small Meals Brown Sugar Sweet Mashed Potatoes, Br... Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet	112.0g	27.87	80	16.0g	6.0g	2.0g	1.5g	1.0g
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet Brand: MEIJER Category: ENTREES, SIDES & SMALL MEALS Serving: 112.0g BSI 27.87 Carbs 16.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	HUXTABLE'S KITCHEN, INC. Entrees, Sides & Small Meals Brown Sugar Sweet Pota... Brown Sugar Sweet Potatoes Brown Sugar Sweet Potatoes HUXTABLE'S KITCHEN, INC. Entrees, Sides & Small Meals Brown Sugar Sweet Potatoes Brown Sugar Sweet Potatoes Brown Sugar Sweet Potatoes	160.0g	100.0	290	55.0g	33.0g	3.0g	8.0g	1.0g
Brown Sugar Sweet Potatoes Brand: HANDMADE REAL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 160.0g BSI 100.0 Carbs 55.0g Sugar 33.0g Fiber 3.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Entrees, Sides & Small Meals Brown Whole Grain 90 S... Brown Whole Grain 90 Second Quick Rice, Brown Brown Whole Grain 90 Second Quick Rice, Brown HARRIS-TEETER INC. Entrees, Sides & Small Meals Brown Whole Grain 90 Second Quick Ric... Brown Whole Grain 90 Second Quick Rice, Brown Brown Whole Grain 90 Second Quick Rice, Brown	140.0g	81.34	220	43.0g	0.0g	2.0g	3.0g	4.0g
Brown Whole Grain 90 Second Quick Rice, Brown Brand: HARRIS TEETER Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 81.34 Carbs 43.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Brown Whole Grain Rapi... Brown Whole Grain Rapid Rice Brown Whole Grain Rapid Rice SUPERVALU, INC. Entrees, Sides & Small Meals Brown Whole Grain Rapid Rice Brown Whole Grain Rapid Rice Brown Whole Grain Rapid Rice	140.0g	81.34	220	43.0g	0.0g	2.0g	3.0g	4.0g
Brown Whole Grain Rapid Rice Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 81.34 Carbs 43.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Whole Grain Rice... Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown	140.0g	50.99	190	39.0g	0.0g	2.9g	3.0g	5.0g
Brown Whole Grain Rice, Brown Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 50.99 Carbs 39.0g Sugar 0.0g Fiber 2.9g Fat 3.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Entrees, Sides & Small Meals Brown Whole Grain Rice... Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown SAFEWAY, INC. Entrees, Sides & Small Meals Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown Brown Whole Grain Rice, Brown	147.0g	100.0	260	54.0g	1.0g	0.0g	2.5g	6.0g
Brown Whole Grain Rice, Brown Brand: SIGNATURE SELECT Category: ENTREES, SIDES & SMALL MEALS Serving: 147.0g BSI 100.0 Carbs 54.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Entrees, Sides & Small Meals Brown Whole Grain Rice... Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms SAFEWAY, INC. Entrees, Sides & Small Meals Brown Whole Grain Rice With Shiitake ... Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms	147.0g	88.92	250	45.0g	2.0g	0.0g	5.0g	5.0g
Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms Brand: SIGNATURE SELECT Category: ENTREES, SIDES & SMALL MEALS Serving: 147.0g BSI 88.92 Carbs 45.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Brown & Wild Rice Brown & Wild Rice Brown & Wild Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Brown & Wild Rice Brown & Wild Rice Brown & Wild Rice	125.0g	73.01	230	42.0g	0.0g	5.0g	4.5g	5.0g
Brown & Wild Rice Brand: RIVIANA FOODS INC. Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 73.01 Carbs 42.0g Sugar 0.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Brown & Wild Rice With... Brown & Wild Rice With Guinoa Brown & Wild Rice With Guinoa AHOLD USA, INC. Entrees, Sides & Small Meals Brown & Wild Rice With Guinoa Brown & Wild Rice With Guinoa Brown & Wild Rice With Guinoa	147.0g	100.0	279	55.0g	1.0g	2.9g	5.0g	6.0g
Brown & Wild Rice With Guinoa Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 147.0g BSI 100.0 Carbs 55.0g Sugar 1.0g Fiber 2.9g Fat 5.0g Protein 6.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Buffalo Macaroni & Che... Buffalo Macaroni & Cheese, Buffalo Buffalo Macaroni & Cheese, Buffalo BOB EVANS FARMS INC Entrees, Sides & Small Meals Buffalo Macaroni & Cheese, Buffalo Buffalo Macaroni & Cheese, Buffalo Buffalo Macaroni & Cheese, Buffalo	225.0g	62.89	290	34.0g	4.0g	2.0g	14.0g	8.0g
Buffalo Macaroni & Cheese, Buffalo Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 225.0g BSI 62.89 Carbs 34.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	WAWA INCORPORATED Entrees, Sides & Small Meals Buffalo Style Chicken ... Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese WAWA INCORPORATED Entrees, Sides & Small Meals Buffalo Style Chicken Mac & Cheese Wi... Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese	222.0g	63.3	451	36.0g	5.0g	3.1g	23.0g	25.0g
Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese Brand: WAWA Category: ENTREES, SIDES & SMALL MEALS Serving: 222.0g BSI 63.3 Carbs 36.0g Sugar 5.0g Fiber 3.1g Fat 23.0g Protein 25.0g
Save to Collection Amazon	GOLDEN WEST TRADING, INC. Entrees, Sides & Small Meals Burnt Ends Bbq Baked B... Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked GOLDEN WEST TRADING, INC. Entrees, Sides & Small Meals Burnt Ends Bbq Baked Beans Baked Blac... Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked	189.0g	58.86	249	33.0g	23.0g	3.0g	3.0g	15.0g
Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked Brand: TRAVIS KELCE'S KITCHEN Category: ENTREES, SIDES & SMALL MEALS Serving: 189.0g BSI 58.86 Carbs 33.0g Sugar 23.0g Fiber 3.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	KINGS SUPER MARKETS INC Entrees, Sides & Small Meals Butter And Cream Cream... Butter And Cream Creamy Mashed Potatoes, Butter And Cream Butter And Cream Creamy Mashed Potatoes, Butter And Cream KINGS SUPER MARKETS INC Entrees, Sides & Small Meals Butter And Cream Creamy Mashed Potato... Butter And Cream Creamy Mashed Potatoes, Butter And Cream Butter And Cream Creamy Mashed Potatoes, Butter And Cream	140.0g	33.31	230	19.0g	2.0g	2.0g	17.0g	3.0g
Butter And Cream Creamy Mashed Potatoes, Butter And Cream Brand: KINGS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 33.31 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Butter & Garlic Flavor... Butter & Garlic Flavored Ready Rice, Butter & Garlic Butter & Garlic Flavored Ready Rice, Butter & Garlic UNCLE BEN'S INC. Entrees, Sides & Small Meals Butter & Garlic Flavored Ready Rice, ... Butter & Garlic Flavored Ready Rice, Butter & Garlic Butter & Garlic Flavored Ready Rice, Butter & Garlic	250.0g	85.54	220	44.0g	1.0g	1.0g	3.5g	4.0g
Butter & Garlic Flavored Ready Rice, Butter & Garlic Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 85.54 Carbs 44.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Butter & Garlic Flavor... Butter & Garlic Flavored Rice, Butter & Garlic Butter & Garlic Flavored Rice, Butter & Garlic UNCLE BEN'S INC. Entrees, Sides & Small Meals Butter & Garlic Flavored Rice, Butter... Butter & Garlic Flavored Rice, Butter & Garlic Butter & Garlic Flavored Rice, Butter & Garlic	250.0g	81.5	220	42.0g	1.0g	1.0g	3.5g	5.0g
Butter & Garlic Flavored Rice, Butter & Garlic Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 81.5 Carbs 42.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Brown Rice

Brown Rice Biryani

Brown Rice, Brown

Brown Rice & Red Quinoa

Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet

Brown Sugar Sweet Potatoes

Brown Whole Grain 90 Second Quick Rice, Brown

Brown Whole Grain Rapid Rice

Brown Whole Grain Rice, Brown

Brown Whole Grain Rice, Brown

Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms

Brown & Wild Rice

Brown & Wild Rice With Guinoa

Buffalo Macaroni & Cheese, Buffalo

Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese

Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked

Butter And Cream Creamy Mashed Potatoes, Butter And Cream

Butter & Garlic Flavored Ready Rice, Butter & Garlic

Butter & Garlic Flavored Rice, Butter & Garlic