What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Brown 90 Second Whole ... Brown 90 Second Whole Grain Rice, Brown Brown 90 Second Whole Grain Rice, Brown TARGET STORES Entrees, Sides & Small Meals Brown 90 Second Whole Grain Rice, Brown Brown 90 Second Whole Grain Rice, Brown Brown 90 Second Whole Grain Rice, Brown	249.0g	87.4	249	46.0g	1.0g	2.0g	4.5g	5.0g
Brown 90 Second Whole Grain Rice, Brown Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 87.4 Carbs 46.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Entrees, Sides & Small Meals Brown And Wild Whole G... Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa SAFEWAY, INC. Entrees, Sides & Small Meals Brown And Wild Whole Grain Rice With ... Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa	147.0g	100.0	279	55.0g	1.0g	0.0g	5.0g	6.0g
Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa Brand: SIGNATURE SELECT Category: ENTREES, SIDES & SMALL MEALS Serving: 147.0g BSI 100.0 Carbs 55.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Basmati Brown Basmati Brown Basmati UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Basmati Brown Basmati Brown Basmati	240.0g	77.51	240	41.0g	1.0g	1.9g	5.0g	6.0g
Brown Basmati Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 77.51 Carbs 41.0g Sugar 1.0g Fiber 1.9g Fat 5.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Brown Basmati 90 Secon... Brown Basmati 90 Second Rice, Brown Basmati Brown Basmati 90 Second Rice, Brown Basmati TARGET STORES Entrees, Sides & Small Meals Brown Basmati 90 Second Rice, Brown B... Brown Basmati 90 Second Rice, Brown Basmati Brown Basmati 90 Second Rice, Brown Basmati	240.0g	87.48	240	46.0g	0.0g	1.9g	6.0g	5.0g
Brown Basmati 90 Second Rice, Brown Basmati Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 87.48 Carbs 46.0g Sugar 0.0g Fiber 1.9g Fat 6.0g Protein 5.0g
Save to Collection Amazon	KOALA CORPORATION Entrees, Sides & Small Meals Brown Basmati & Quinoa Brown Basmati & Quinoa Brown Basmati & Quinoa KOALA CORPORATION Entrees, Sides & Small Meals Brown Basmati & Quinoa Brown Basmati & Quinoa Brown Basmati & Quinoa	133.0g	57.5	160	31.0g	1.0g	2.0g	2.5g	4.0g
Brown Basmati & Quinoa Brand: TILDA Category: ENTREES, SIDES & SMALL MEALS Serving: 133.0g BSI 57.5 Carbs 31.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Brown Basmati Rice Brown Basmati Rice Brown Basmati Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Brown Basmati Rice Brown Basmati Rice Brown Basmati Rice	140.0g	84.93	230	46.0g	0.0g	2.9g	5.0g	6.0g
Brown Basmati Rice Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 84.93 Carbs 46.0g Sugar 0.0g Fiber 2.9g Fat 5.0g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Brown Basmati Rice Brown Basmati Rice Brown Basmati Rice TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Brown Basmati Rice Brown Basmati Rice Brown Basmati Rice	249.0g	100.0	381	76.0g	0.0g	5.0g	5.0g	9.0g
Brown Basmati Rice Brand: FULL CIRCLE MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 76.0g Sugar 0.0g Fiber 5.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Basmati Rice Brown Basmati Rice Brown Basmati Rice UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Basmati Rice Brown Basmati Rice Brown Basmati Rice	141.0g	85.09	240	46.0g	1.0g	3.0g	4.0g	5.0g
Brown Basmati Rice Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 141.0g BSI 85.09 Carbs 46.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Basmati Rice, Br... Brown Basmati Rice, Brown Basmati Brown Basmati Rice, Brown Basmati UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Basmati Rice, Brown Basmati Brown Basmati Rice, Brown Basmati Brown Basmati Rice, Brown Basmati	141.0g	85.09	240	46.0g	1.0g	3.0g	4.0g	5.0g
Brown Basmati Rice, Brown Basmati Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 141.0g BSI 85.09 Carbs 46.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Brown Basmati Rice, Br... Brown Basmati Rice, Brown Basmati Brown Basmati Rice, Brown Basmati TARGET STORES Entrees, Sides & Small Meals Brown Basmati Rice, Brown Basmati Brown Basmati Rice, Brown Basmati Brown Basmati Rice, Brown Basmati	240.0g	87.48	240	46.0g	0.0g	1.9g	6.0g	5.0g
Brown Basmati Rice, Brown Basmati Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 87.48 Carbs 46.0g Sugar 0.0g Fiber 1.9g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Brown Gravy & Mashed P... Brown Gravy & Mashed Potatoes, Brown Brown Gravy & Mashed Potatoes, Brown GENERAL MILLS, INC. Entrees, Sides & Small Meals Brown Gravy & Mashed Potatoes, Brown Brown Gravy & Mashed Potatoes, Brown Brown Gravy & Mashed Potatoes, Brown	26.0g	35.44	90	20.0g	0.0g	2.0g	0.0g	2.0g
Brown Gravy & Mashed Potatoes, Brown Brand: BETTY CROCKER Category: ENTREES, SIDES & SMALL MEALS Serving: 26.0g BSI 35.44 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Jasmine & Edamam... Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown Jasmine & Edamame Rice With Car... Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame	143.0g	76.93	250	43.0g	2.0g	4.0g	5.0g	6.0g
Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 143.0g BSI 76.93 Carbs 43.0g Sugar 2.0g Fiber 4.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Brown Jasmine Rice Brown Jasmine Rice Brown Jasmine Rice GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Brown Jasmine Rice Brown Jasmine Rice Brown Jasmine Rice	180.0g	100.0	250	54.0g	0.0g	3.1g	1.0g	7.0g
Brown Jasmine Rice Brand: GOLDEN STAR Category: ENTREES, SIDES & SMALL MEALS Serving: 180.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 3.1g Fat 1.0g Protein 7.0g
Save to Collection Amazon	CAROLINAS VINTAGE, LLC Entrees, Sides & Small Meals Brown Jasmine Rice Brown Jasmine Rice Brown Jasmine Rice CAROLINAS VINTAGE, LLC Entrees, Sides & Small Meals Brown Jasmine Rice Brown Jasmine Rice Brown Jasmine Rice	125.0g	55.31	200	33.0g	0.0g	5.0g	5.0g	4.0g
Brown Jasmine Rice Brand: TASTE OF RICE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 55.31 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Brown Organic Rice & L... Brown Organic Rice & Lentils, Brown Brown Organic Rice & Lentils, Brown PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Brown Organic Rice & Lentils, Brown Brown Organic Rice & Lentils, Brown Brown Organic Rice & Lentils, Brown	250.0g	75.6	220	43.0g	0.0g	5.0g	3.5g	4.0g
Brown Organic Rice & Lentils, Brown Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 75.6 Carbs 43.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Brown Organic Steamed ... Brown Organic Steamed Rice, Brown Brown Organic Steamed Rice, Brown TARGET STORES Entrees, Sides & Small Meals Brown Organic Steamed Rice, Brown Brown Organic Steamed Rice, Brown Brown Organic Steamed Rice, Brown	170.0g	71.44	190	39.0g	1.0g	3.1g	1.5g	4.0g
Brown Organic Steamed Rice, Brown Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 170.0g BSI 71.44 Carbs 39.0g Sugar 1.0g Fiber 3.1g Fat 1.5g Protein 4.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Brown, Quinoa & Red 90... Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red TARGET STORES Entrees, Sides & Small Meals Brown, Quinoa & Red 90 Second Rice Wi... Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red	240.0g	79.5	259	43.0g	1.0g	2.9g	7.0g	6.0g
Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 79.5 Carbs 43.0g Sugar 1.0g Fiber 2.9g Fat 7.0g Protein 6.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown, Red & Black Ric... Brown, Red & Black Rice, Brown, Red & Black Brown, Red & Black Rice, Brown, Red & Black UNCLE BEN'S INC. Entrees, Sides & Small Meals Brown, Red & Black Rice, Brown, Red &... Brown, Red & Black Rice, Brown, Red & Black Brown, Red & Black Rice, Brown, Red & Black	152.0g	59.95	240	49.0g	1.0g	3.0g	3.5g	4.0g
Brown, Red & Black Rice, Brown, Red & Black Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 152.0g BSI 59.95 Carbs 49.0g Sugar 1.0g Fiber 3.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Brown Rice Brown Rice Brown Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Brown Rice Brown Rice Brown Rice	125.0g	83.11	240	46.0g	1.0g	4.0g	3.5g	4.0g
Brown Rice Brand: WEGMANS ORGANIC Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 83.11 Carbs 46.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Entrees, Sides & Small Meals Brown Rice Brown Rice Brown Rice HY-VEE, INC. Entrees, Sides & Small Meals Brown Rice Brown Rice Brown Rice	140.0g	80.9	260	43.0g	0.0g	2.0g	8.0g	4.0g
Brown Rice Brand: HY-VEE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 80.9 Carbs 43.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Brown 90 Second Whole Grain Rice, Brown

Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa

Brown Basmati

Brown Basmati 90 Second Rice, Brown Basmati

Brown Basmati & Quinoa

Brown Basmati Rice

Brown Basmati Rice

Brown Basmati Rice

Brown Basmati Rice, Brown Basmati

Brown Basmati Rice, Brown Basmati

Brown Gravy & Mashed Potatoes, Brown

Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame

Brown Jasmine Rice

Brown Jasmine Rice

Brown Organic Rice & Lentils, Brown

Brown Organic Steamed Rice, Brown

Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red

Brown, Red & Black Rice, Brown, Red & Black

Brown Rice

Brown Rice

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?