What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Paprika Sauce Herring ... Cutting Edge Fitness Paprika Sauce Herring Fillets BSI: 7.08 - Low Impact Ingredients: 18 Fish & Seafood Branded Paprika Sauce Herring Fillets Cutting Edge Fitness Paprika Sauce Herring Fillets BSI: 7.08 - Low Impact Ingredients: 18 Fish & Seafood Branded	50.0g	7.08	18	4.0g	0.0g	21.0g	13.0g	3.0g	250
Paprika Sauce Herring Fillets Brand: Rgen Fisch Category: Fish & Seafood Serving: 50.0g BSI 7.08 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 21.0g Protein 13.0g
Save to Collection Amazon	Sesame & Seaweed Teriy... Bristol Seafood, Inc. Sesame & Seaweed Teriyaki W... BSI: 1.93 - Low Impact Ingredients: 20 Fish & Seafood Branded Sesame & Seaweed Teriyaki Wild Cod Bristol Seafood, Inc. Sesame & Seaweed Teriyaki W... BSI: 1.93 - Low Impact Ingredients: 20 Fish & Seafood Branded	170.0g	1.93	20	1.0g	0.0g	1.5g	30.0g	1.0g	139
Sesame & Seaweed Teriyaki Wild Cod Brand: My Fish Dish Category: Fish & Seafood Serving: 170.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 30.0g
Save to Collection Amazon	Wel Pac, Sanma Kabayak... Jfc International Inc. Wel Pac, Sanma Kabayaki Bro... BSI: 30.32 - High Impact Ingredients: 8 Fish & Seafood Branded Wel Pac, Sanma Kabayaki Broiled Sauries Jfc International Inc. Wel Pac, Sanma Kabayaki Bro... BSI: 30.32 - High Impact Ingredients: 8 Fish & Seafood Branded	100.0g	30.32	8	16.0g	0.0g	15.0g	15.0g	16.0g	250
Wel Pac, Sanma Kabayaki Broiled Sauries Brand: Wel Pac Category: Fish & Seafood Serving: 100.0g BSI 30.32 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 15.0g Protein 15.0g
Save to Collection Amazon	Traditional Applewood ... Circle Sea Seafoods Ltd. Traditional Applewood Smoke... BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded Traditional Applewood Smoked Wild Ala... Circle Sea Seafoods Ltd. Traditional Applewood Smoke... BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded	57.0g	1.87	4	1.0g	0.0g	5.0g	14.0g	1.0g	110
Traditional Applewood Smoked Wild Alaskan Sockeye Salmon Brand: Echo Falls Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Trout, Sweet Bourbon M... Slade Gorton & Co., Inc. Trout, Sweet Bourbon Marina... BSI: 15.29 - Moderate Impact Ingredients: 36 Fish & Seafood Branded Trout, Sweet Bourbon Marinade & Almonds Slade Gorton & Co., Inc. Trout, Sweet Bourbon Marina... BSI: 15.29 - Moderate Impact Ingredients: 36 Fish & Seafood Branded	85.0g	15.29	36	8.0g	0.0g	5.0g	15.0g	3.0g	140
Trout, Sweet Bourbon Marinade & Almonds Brand: Sonoma Seafoods Category: Fish & Seafood Serving: 85.0g BSI 15.29 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	Farm Raised Tilapia Wi... M.S. Intertrade, Inc. Farm Raised Tilapia With Le... BSI: 1.47 - Low Impact Ingredients: 14 Fish & Seafood Branded Farm Raised Tilapia With Lemon Pepper... M.S. Intertrade, Inc. Farm Raised Tilapia With Le... BSI: 1.47 - Low Impact Ingredients: 14 Fish & Seafood Branded	113.0g	1.47	14	1.0g	0.2g	2.0g	22.0g	0.0g	110
Farm Raised Tilapia With Lemon Pepper Rub Brand: Seafood Made Simple Category: Fish & Seafood Serving: 113.0g BSI 1.47 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 2.0g Protein 22.0g
Save to Collection Amazon	Cilantro Lime Atlantic... Pacific Marketing Group Inc. Cilantro Lime Atlantic Salm... BSI: 1.86 - Low Impact Ingredients: 16 Fish & Seafood Branded Cilantro Lime Atlantic Salmon Pacific Marketing Group Inc. Cilantro Lime Atlantic Salm... BSI: 1.86 - Low Impact Ingredients: 16 Fish & Seafood Branded	113.0g	1.86	16	1.0g	0.0g	18.0g	23.0g	1.0g	260
Cilantro Lime Atlantic Salmon Brand: Pacific Marketing Group Inc. Category: Fish & Seafood Serving: 113.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 23.0g
Save to Collection Amazon	Premium Surimi Seafood... Shining Ocean, Inc. Premium Surimi Seafood Flak... BSI: 21.51 - Moderate Impact Ingredients: 23 Fish & Seafood Branded Premium Surimi Seafood Flakes, Crab Shining Ocean, Inc. Premium Surimi Seafood Flak... BSI: 21.51 - Moderate Impact Ingredients: 23 Fish & Seafood Branded	85.0g	21.51	23	11.0g	0.0g	2.0g	8.0g	2.0g	90
Premium Surimi Seafood Flakes, Crab Brand: Kanimi Category: Fish & Seafood Serving: 85.0g BSI 21.51 Carbs 11.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Crab Smart Surimi Seaf... Shining Ocean, Inc. Crab Smart Surimi Seafood S... BSI: 21.51 - Moderate Impact Ingredients: 23 Fish & Seafood Branded Crab Smart Surimi Seafood Sticks Shining Ocean, Inc. Crab Smart Surimi Seafood S... BSI: 21.51 - Moderate Impact Ingredients: 23 Fish & Seafood Branded	85.0g	21.51	23	11.0g	0.0g	2.0g	8.0g	2.0g	90
Crab Smart Surimi Seafood Sticks Brand: Kanimi Category: Fish & Seafood Serving: 85.0g BSI 21.51 Carbs 11.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Nova Style Smoky Dill ... Trident Seafoods Corp. Nova Style Smoky Dill Smoke... BSI: 1.93 - Low Impact Ingredients: 5 Fish & Seafood Branded Nova Style Smoky Dill Smoked Sockeye ... Trident Seafoods Corp. Nova Style Smoky Dill Smoke... BSI: 1.93 - Low Impact Ingredients: 5 Fish & Seafood Branded	55.0g	1.93	5	2.0g	1.0g	1.0g	12.0g	0.0g	70
Nova Style Smoky Dill Smoked Sockeye Salmon Brand: Trident Seafoods Category: Fish & Seafood Serving: 55.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Cha Ca, Fish Meat Emul... Venus Foods Inc. Cha Ca, Fish Meat Emulsion BSI: 5.82 - Low Impact Ingredients: 10 Fish & Seafood Branded Cha Ca, Fish Meat Emulsion Venus Foods Inc. Cha Ca, Fish Meat Emulsion BSI: 5.82 - Low Impact Ingredients: 10 Fish & Seafood Branded	57.0g	5.82	10	3.0g	0.0g	0.5g	8.0g	1.0g	50
Cha Ca, Fish Meat Emulsion Brand: Cha Ca Category: Fish & Seafood Serving: 57.0g BSI 5.82 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Lightly Seasoned By Th... Tri Union Seafoods, Llc Lightly Seasoned By Thai Ki... BSI: 9.55 - Low Impact Ingredients: 19 Fish & Seafood Branded Lightly Seasoned By Thai Kitchen Swee... Tri Union Seafoods, Llc Lightly Seasoned By Thai Ki... BSI: 9.55 - Low Impact Ingredients: 19 Fish & Seafood Branded	70.0g	9.55	19	5.0g	0.0g	1.0g	15.0g	4.0g	90
Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna Brand: Chicken Of The Sea Category: Fish & Seafood Serving: 70.0g BSI 9.55 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Wild Caught Deviled Cr... Sspi Mid Atlantic, Llc Wild Caught Deviled Crab Bites BSI: 21.07 - Moderate Impact Ingredients: 52 Fish & Seafood Branded Wild Caught Deviled Crab Bites Sspi Mid Atlantic, Llc Wild Caught Deviled Crab Bites BSI: 21.07 - Moderate Impact Ingredients: 52 Fish & Seafood Branded	113.0g	21.07	52	11.0g	0.0g	13.0g	14.0g	6.0g	220
Wild Caught Deviled Crab Bites Brand: Dickie's Seafood Category: Fish & Seafood Serving: 113.0g BSI 21.07 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 13.0g Protein 14.0g
Save to Collection Amazon	Blazin Shrimp Aqua Farms Crawfish, Inc. Blazin Shrimp BSI: 11.63 - Moderate Impact Ingredients: 26 Fish & Seafood Branded Blazin Shrimp Aqua Farms Crawfish, Inc. Blazin Shrimp BSI: 11.63 - Moderate Impact Ingredients: 26 Fish & Seafood Branded	85.0g	11.63	26	6.0g	0.0g	7.0g	8.0g	5.0g	130
Blazin Shrimp Brand: Western Grillers Category: Fish & Seafood Serving: 85.0g BSI 11.63 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Skinless And Boneless ... Tri Union Seafoods, Llc Skinless And Boneless Lemon... BSI: 1.92 - Low Impact Ingredients: 17 Fish & Seafood Branded Skinless And Boneless Lemon & Chive W... Tri Union Seafoods, Llc Skinless And Boneless Lemon... BSI: 1.92 - Low Impact Ingredients: 17 Fish & Seafood Branded	70.0g	1.92	17	1.0g	0.0g	1.0g	13.0g	1.0g	70
Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive Brand: Chicken Of The Sea Category: Fish & Seafood Serving: 70.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	Wild Herring In Wine S... Vita Food Products, Inc. Wild Herring In Wine Sauce,... BSI: 13.51 - Moderate Impact Ingredients: 8 Fish & Seafood Branded Wild Herring In Wine Sauce, Wine Sauce Vita Food Products, Inc. Wild Herring In Wine Sauce,... BSI: 13.51 - Moderate Impact Ingredients: 8 Fish & Seafood Branded	57.0g	13.51	8	7.0g	0.0g	4.0g	7.0g	4.0g	90
Wild Herring In Wine Sauce, Wine Sauce Brand: Vita Category: Fish & Seafood Serving: 57.0g BSI 13.51 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	Cedar Plank Ginger Ter... Tampa Bay Fisheries, Inc. Cedar Plank Ginger Teriyaki... BSI: 7.54 - Low Impact Ingredients: 17 Fish & Seafood Branded Cedar Plank Ginger Teriyaki Salmon Tampa Bay Fisheries, Inc. Cedar Plank Ginger Teriyaki... BSI: 7.54 - Low Impact Ingredients: 17 Fish & Seafood Branded	142.0g	7.54	17	4.0g	0.0g	18.0g	28.0g	4.0g	300
Cedar Plank Ginger Teriyaki Salmon Brand: Tampa Bay Fisheries, Inc. Category: Fish & Seafood Serving: 142.0g BSI 7.54 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 18.0g Protein 28.0g
Save to Collection Amazon	Iqf Bay Scallops Omega Sea Inc. Iqf Bay Scallops BSI: 5.85 - Low Impact Ingredients: 3 Fish & Seafood Branded Iqf Bay Scallops Omega Sea Inc. Iqf Bay Scallops BSI: 5.85 - Low Impact Ingredients: 3 Fish & Seafood Branded	112.0g	5.85	3	3.0g	0.0g	0.5g	14.0g	2.0g	100
Iqf Bay Scallops Brand: Omega Sea Inc. Category: Fish & Seafood Serving: 112.0g BSI 5.85 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	Spicy Fireweed Honey Henry And Sons Spicy Fireweed Honey, Spicy... BSI: 18.43 - Moderate Impact Ingredients: 16 Fish & Seafood Branded Spicy Fireweed Honey Henry And Sons Spicy Fireweed Honey, Spicy... BSI: 18.43 - Moderate Impact Ingredients: 16 Fish & Seafood Branded	30.0g	18.43	16	10.0g	0.0g	1.0g	11.0g	9.0g	90
Spicy Fireweed Honey Brand: Dear North Category: Fish & Seafood Serving: 30.0g BSI 18.43 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Garlic Lover's Pacific... Seabear Company Garlic Lover's Pacific Nort... BSI: 3.77 - Low Impact Ingredients: 7 Fish & Seafood Branded Garlic Lover's Pacific Northwest Smok... Seabear Company Garlic Lover's Pacific Nort... BSI: 3.77 - Low Impact Ingredients: 7 Fish & Seafood Branded	56.0g	3.77	7	2.0g	0.0g	3.0g	14.0g	1.0g	90
Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked Brand: Seabear Smokehouse Category: Fish & Seafood Serving: 56.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Paprika Sauce Herring Fillets

Sesame & Seaweed Teriyaki Wild Cod

Wel Pac, Sanma Kabayaki Broiled Sauries

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon

Trout, Sweet Bourbon Marinade & Almonds

Farm Raised Tilapia With Lemon Pepper Rub

Cilantro Lime Atlantic Salmon

Premium Surimi Seafood Flakes, Crab

Crab Smart Surimi Seafood Sticks

Nova Style Smoky Dill Smoked Sockeye Salmon

Cha Ca, Fish Meat Emulsion

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Wild Caught Deviled Crab Bites

Blazin Shrimp

Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive

Wild Herring In Wine Sauce, Wine Sauce

Cedar Plank Ginger Teriyaki Salmon

Iqf Bay Scallops

Spicy Fireweed Honey

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked