Discover 650 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Shining Ocean, Inc.
Shining Ocean, Inc.
|
85.0g | 11.0g | 0.0g | 2.0g | 8.0g | 2.0g | 90 | |
|
Trident Seafoods Corp.
Trident Seafoods Corp.
|
55.0g | 2.0g | 1.0g | 1.0g | 12.0g | 0.0g | 70 | |
|
Ivy City Smokehouse, Inc
Ivy City Smokehouse, Inc
|
57.0g | 1.0g | 0.0g | 6.0g | 15.0g | 1.0g | 112 | |
|
Venus Foods Inc.
Venus Foods Inc.
|
57.0g | 3.0g | 0.0g | 0.5g | 8.0g | 1.0g | 50 | |
|
Marine Harvest Usa, Llc
Marine Harvest Usa, Llc
|
113.0g | 2.0g | 0.0g | 17.0g | 22.0g | 1.0g | 250 | |
|
The Kroger Co.
The Kroger Co.
|
113.0g | 2.0g | 0.0g | 17.0g | 23.0g | 2.0g | 250 | |
|
Acme Smoked Fish Corporation
Acme Smoked Fish Corporation
|
56.0g | 9.0g | 0.0g | 6.0g | 5.0g | 8.0g | 110 | |
|
Sspi Mid Atlantic, Llc
Sspi Mid Atlantic, Llc
|
113.0g | 11.0g | 0.0g | 13.0g | 14.0g | 6.0g | 220 | |
|
Aqua Farms Crawfish, Inc.
Aqua Farms Crawfish, Inc.
|
85.0g | 6.0g | 0.0g | 7.0g | 8.0g | 5.0g | 130 | |
|
Tri Union Seafoods, Llc
Tri Union Seafoods, Llc
|
70.0g | 1.0g | 0.0g | 1.0g | 13.0g | 1.0g | 70 | |
|
Vita Food Products, Inc.
Vita Food Products, Inc.
|
57.0g | 7.0g | 0.0g | 4.0g | 7.0g | 4.0g | 90 | |
|
Tampa Bay Fisheries, Inc.
Tampa Bay Fisheries, Inc.
|
142.0g | 4.0g | 0.0g | 18.0g | 28.0g | 4.0g | 300 | |
|
Omega Sea Inc.
Omega Sea Inc.
|
112.0g | 3.0g | 0.0g | 0.5g | 14.0g | 2.0g | 100 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
71.0g | 1.0g | 1.0g | 1.0g | 14.0g | 0.0g | 70 | |
|
Henry And Sons
Henry And Sons
|
30.0g | 10.0g | 0.0g | 1.0g | 11.0g | 9.0g | 90 | |
|
Seabear Company
|
56.0g | 2.0g | 0.0g | 3.0g | 14.0g | 1.0g | 90 | |
|
Seabear Company
Seabear Company
|
56.0g | 4.0g | 0.0g | 11.0g | 13.0g | 1.0g | 170 | |
|
Southern Pride Catfish Company
Southern Pride Catfish Company
|
112.0g | 1.0g | 1.0g | 4.5g | 16.0g | 0.0g | 100 | |
|
Los Angeles Smoking & Curing
Los Angeles Smoking & Curing
|
57.0g | 4.0g | 0.0g | 6.0g | 11.0g | 1.0g | 110 | |
|
High Liner Foods (Usa) Incorporated
High Liner Foods (Usa) Incorporated
|
112.0g | 5.0g | 0.0g | 12.0g | 23.0g | 4.0g | 230 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 650 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.