What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sweet & Spicy Tuna Cre... Starkist Co. Sweet & Spicy Tuna Creation... BSI: 5.74 - Low Impact Ingredients: 18 Fish & Seafood Branded Sweet & Spicy Tuna Creations Starkist Co. Sweet & Spicy Tuna Creation... BSI: 5.74 - Low Impact Ingredients: 18 Fish & Seafood Branded	56.0g	5.74	18	3.0g	0.0g	0.5g	12.0g	3.0g	60
Sweet & Spicy Tuna Creations Brand: Starkist Category: Fish & Seafood Serving: 56.0g BSI 5.74 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	Lemon Zest + Herb Oven... Fishpeople, Inc Lemon Zest + Herb Oven Roas... BSI: 3.77 - Low Impact Ingredients: 9 Fish & Seafood Branded Lemon Zest + Herb Oven Roasted Wild A... Fishpeople, Inc Lemon Zest + Herb Oven Roas... BSI: 3.77 - Low Impact Ingredients: 9 Fish & Seafood Branded	57.0g	3.77	9	2.0g	0.0g	1.5g	15.0g	2.0g	90
Lemon Zest + Herb Oven Roasted Wild Alaskan Salmon Slices Brand: Fishpeople Category: Fish & Seafood Serving: 57.0g BSI 3.77 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	Sweet & Savory Smoked ... Trident Seafoods Corp. Sweet & Savory Smoked Socke... BSI: 7.56 - Low Impact Ingredients: 5 Fish & Seafood Branded Sweet & Savory Smoked Sockeye Salmon Trident Seafoods Corp. Sweet & Savory Smoked Socke... BSI: 7.56 - Low Impact Ingredients: 5 Fish & Seafood Branded	55.0g	7.56	5	4.0g	0.0g	2.5g	13.0g	4.0g	90
Sweet & Savory Smoked Sockeye Salmon Brand: Trident Seafoods Category: Fish & Seafood Serving: 55.0g BSI 7.56 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	Echo Falls, Alaska Soc... Circle Sea Seafoods Ltd. Echo Falls, Alaska Sockeye ... BSI: 3.73 - Low Impact Ingredients: 10 Fish & Seafood Branded Echo Falls, Alaska Sockeye Smoked Sal... Circle Sea Seafoods Ltd. Echo Falls, Alaska Sockeye ... BSI: 3.73 - Low Impact Ingredients: 10 Fish & Seafood Branded	57.0g	3.73	10	2.0g	0.0g	6.0g	15.0g	2.0g	120
Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice, Cajun Spice Brand: Echo Falls Category: Fish & Seafood Serving: 57.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Seafood Sticks, Crab Uoriki Fresh Uoriki Fresh, Seafood Stick... BSI: 19.61 - Moderate Impact Ingredients: 17 Fish & Seafood Branded Seafood Sticks, Crab Uoriki Fresh Uoriki Fresh, Seafood Stick... BSI: 19.61 - Moderate Impact Ingredients: 17 Fish & Seafood Branded	100.0g	19.61	17	10.0g	0.0g	1.0g	9.0g	4.0g	80
Seafood Sticks, Crab Brand: Uoriki Fresh Category: Fish & Seafood Serving: 100.0g BSI 19.61 Carbs 10.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Brown Sugar Bourbon At... The Kroger Co. Brown Sugar Bourbon Atlanti... BSI: 3.75 - Low Impact Ingredients: 18 Fish & Seafood Branded Brown Sugar Bourbon Atlantic Salmon The Kroger Co. Brown Sugar Bourbon Atlanti... BSI: 3.75 - Low Impact Ingredients: 18 Fish & Seafood Branded	113.0g	3.75	18	2.0g	0.0g	17.0g	23.0g	2.0g	250
Brown Sugar Bourbon Atlantic Salmon Brand: Kroger Category: Fish & Seafood Serving: 113.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 23.0g
Save to Collection Amazon	Traditional Premium Sl... Woodsmoke Provisions, Llc Traditional Premium Sliced ... BSI: 0.94 - Low Impact Ingredients: 9 Fish & Seafood Branded Traditional Premium Sliced Smoked Sal... Woodsmoke Provisions, Llc Traditional Premium Sliced ... BSI: 0.94 - Low Impact Ingredients: 9 Fish & Seafood Branded	57.0g	0.94	9	0.5g	0.0g	5.0g	13.0g	0.5g	100
Traditional Premium Sliced Smoked Salmon, Smoked Brand: Woodsmoke Provisions Category: Fish & Seafood Serving: 57.0g BSI 0.94 Carbs 0.5g Sugar 0.5g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	Tequila Lime Shrimp Sk... Haus Malts Llc Tequila Lime Shrimp Skewer ... BSI: 5.82 - Low Impact Ingredients: 12 Fish & Seafood Branded Tequila Lime Shrimp Skewer Kit Haus Malts Llc Tequila Lime Shrimp Skewer ... BSI: 5.82 - Low Impact Ingredients: 12 Fish & Seafood Branded	113.0g	5.82	12	3.0g	0.0g	1.0g	15.0g	1.0g	90
Tequila Lime Shrimp Skewer Kit Brand: Encore Seafoods Category: Fish & Seafood Serving: 113.0g BSI 5.82 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Smoked Salmon, Wild Trident Seafoods Corp. Smoked Salmon, Wild BSI: 1.93 - Low Impact Ingredients: 4 Fish & Seafood Branded Smoked Salmon, Wild Trident Seafoods Corp. Smoked Salmon, Wild BSI: 1.93 - Low Impact Ingredients: 4 Fish & Seafood Branded	55.0g	1.93	4	2.0g	1.0g	1.0g	12.0g	0.0g	70
Smoked Salmon, Wild Brand: Portlock Category: Fish & Seafood Serving: 55.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Spinach & Feta Cheese ... East Slope, Llc Spinach & Feta Cheese Salmo... BSI: 13.33 - Moderate Impact Ingredients: 35 Fish & Seafood Branded Spinach & Feta Cheese Salmon Burger East Slope, Llc Spinach & Feta Cheese Salmo... BSI: 13.33 - Moderate Impact Ingredients: 35 Fish & Seafood Branded	112.0g	13.33	35	8.0g	1.0g	8.0g	20.0g	0.0g	230
Spinach & Feta Cheese Salmon Burger Brand: Superior Select Category: Fish & Seafood Serving: 112.0g BSI 13.33 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	Crunchy Fish Squares Matlaws Food Products Inc Crunchy Fish Squares BSI: 32.13 - High Impact Ingredients: 22 Fish & Seafood Branded Crunchy Fish Squares Matlaws Food Products Inc Crunchy Fish Squares BSI: 32.13 - High Impact Ingredients: 22 Fish & Seafood Branded	85.0g	32.13	22	17.0g	0.3g	7.0g	12.0g	0.0g	180
Crunchy Fish Squares Brand: Matlaw's Category: Fish & Seafood Serving: 85.0g BSI 32.13 Carbs 17.0g Sugar 0.0g Fiber 0.3g Fat 7.0g Protein 12.0g
Save to Collection Amazon	Pollock, Atlantic Salm... Best Buns Inc. Pollock, Atlantic Salmon & ... BSI: 1.82 - Low Impact Ingredients: 6 Fish & Seafood Branded Pollock, Atlantic Salmon & Bay Scallo... Best Buns Inc. Pollock, Atlantic Salmon & ... BSI: 1.82 - Low Impact Ingredients: 6 Fish & Seafood Branded	85.0g	1.82	6	2.0g	1.0g	6.0g	25.0g	0.0g	170
Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops Brand: True North Seafood Company Category: Fish & Seafood Serving: 85.0g BSI 1.82 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 25.0g
Save to Collection Amazon	Sensational With Smoke... The Saucy Fish Co. Sensational With Smoked & R... BSI: 13.16 - Moderate Impact Ingredients: 18 Fish & Seafood Branded Sensational With Smoked & Roasted Sal... The Saucy Fish Co. Sensational With Smoked & R... BSI: 13.16 - Moderate Impact Ingredients: 18 Fish & Seafood Branded	112.0g	13.16	18	7.0g	0.0g	14.0g	23.0g	6.0g	250
Sensational With Smoked & Roasted Salmon Fillets Brand: The Saucy Fish Co. Category: Fish & Seafood Serving: 112.0g BSI 13.16 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	Norwegian Salmon Chica Bella, Inc. Norwegian Salmon BSI: 0.95 - Low Impact Ingredients: 4 Fish & Seafood Branded Norwegian Salmon Chica Bella, Inc. Norwegian Salmon BSI: 0.95 - Low Impact Ingredients: 4 Fish & Seafood Branded	57.0g	0.95	4	0.5g	0.0g	6.0g	12.0g	0.5g	104
Norwegian Salmon Brand: Biltmore Category: Fish & Seafood Serving: 57.0g BSI 0.95 Carbs 0.5g Sugar 0.5g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	Atlantic Salmon Fillet... Poseidon Atlantic Salmon Fillets In ... BSI: 21.15 - Moderate Impact Ingredients: 16 Fish & Seafood Branded Atlantic Salmon Fillets In Mango Chut... Poseidon Atlantic Salmon Fillets In ... BSI: 21.15 - Moderate Impact Ingredients: 16 Fish & Seafood Branded	106.0g	21.15	16	11.0g	0.0g	10.0g	13.0g	9.0g	180
Atlantic Salmon Fillets In Mango Chutney, Mango Brand: Poseidon Category: Fish & Seafood Serving: 106.0g BSI 21.15 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 10.0g Protein 13.0g
Save to Collection Amazon	Applewood Smoked Salmon High Liner Foods (Usa) Incorporated Applewood Smoked Salmon BSI: 7.61 - Low Impact Ingredients: 55 Fish & Seafood Branded Applewood Smoked Salmon High Liner Foods (Usa) Incorporated Applewood Smoked Salmon BSI: 7.61 - Low Impact Ingredients: 55 Fish & Seafood Branded	112.0g	7.61	55	4.0g	0.0g	7.0g	22.0g	1.0g	170
Applewood Smoked Salmon Brand: High Liner Category: Fish & Seafood Serving: 112.0g BSI 7.61 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 22.0g
Save to Collection Amazon	Nova Smoked Sockeye Sa... Trident Seafoods Corp. Nova Smoked Sockeye Salmon BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded Nova Smoked Sockeye Salmon Trident Seafoods Corp. Nova Smoked Sockeye Salmon BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded	56.0g	1.89	4	2.0g	1.0g	1.0g	12.0g	0.0g	70
Nova Smoked Sockeye Salmon Brand: Portlock Category: Fish & Seafood Serving: 56.0g BSI 1.89 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Hot Smoked Atlantic Sa... Whole Foods Market, Inc. Hot Smoked Atlantic Salmon,... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded Hot Smoked Atlantic Salmon Whole Foods Market, Inc. Hot Smoked Atlantic Salmon,... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded	57.0g	1.89	5	1.0g	0.0g	4.0g	12.0g	1.0g	90
Hot Smoked Atlantic Salmon Brand: 365 Whole Foods Market Category: Fish & Seafood Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	Whole Rainbow Trout Steven A. Holt Whole Rainbow Trout BSI: 7.59 - Low Impact Ingredients: 1 Fish & Seafood Branded Whole Rainbow Trout Steven A. Holt Whole Rainbow Trout BSI: 7.59 - Low Impact Ingredients: 1 Fish & Seafood Branded	113.0g	7.59	1	5.0g	1.0g	3.0g	24.0g	0.0g	130
Whole Rainbow Trout Brand: Riverence Category: Fish & Seafood Serving: 113.0g BSI 7.59 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 24.0g
Save to Collection Amazon	Citrus Herb Salmon Inland Market Premium Foods Citrus Herb Salmon BSI: 3.23 - Low Impact Ingredients: 19 Fish & Seafood Branded Citrus Herb Salmon Inland Market Premium Foods Citrus Herb Salmon BSI: 3.23 - Low Impact Ingredients: 19 Fish & Seafood Branded	142.0g	3.23	19	2.0g	0.3g	19.0g	29.0g	0.0g	300
Citrus Herb Salmon Brand: Inland Market Premium Foods Category: Fish & Seafood Serving: 142.0g BSI 3.23 Carbs 2.0g Sugar 0.0g Fiber 0.3g Fat 19.0g Protein 29.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Sweet & Spicy Tuna Creations

Lemon Zest + Herb Oven Roasted Wild Alaskan Salmon Slices

Sweet & Savory Smoked Sockeye Salmon

Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice, Cajun Spice

Seafood Sticks, Crab

Brown Sugar Bourbon Atlantic Salmon

Traditional Premium Sliced Smoked Salmon, Smoked

Tequila Lime Shrimp Skewer Kit

Smoked Salmon, Wild

Spinach & Feta Cheese Salmon Burger

Crunchy Fish Squares

Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops

Sensational With Smoked & Roasted Salmon Fillets

Norwegian Salmon

Atlantic Salmon Fillets In Mango Chutney, Mango

Applewood Smoked Salmon

Nova Smoked Sockeye Salmon

Hot Smoked Atlantic Salmon

Whole Rainbow Trout

Citrus Herb Salmon