What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Lemon Pepper Wild Sea ... High Liner Foods (Usa) Incorporated Lemon Pepper Wild Sea Scall... BSI: 5.8 - Low Impact Ingredients: 23 Fish & Seafood Branded Lemon Pepper Wild Sea Scallops Flame ... High Liner Foods (Usa) Incorporated Lemon Pepper Wild Sea Scall... BSI: 5.8 - Low Impact Ingredients: 23 Fish & Seafood Branded	84.0g	5.8	23	3.0g	0.0g	1.5g	13.0g	0.0g	90
Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon Brand: Sea Cuisine Category: Fish & Seafood Serving: 84.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	Salmon Portion & Shrim... Slade Gorton & Co., Inc. Salmon Portion & Shrimp Ske... BSI: 1.89 - Low Impact Ingredients: 3 Fish & Seafood Branded Salmon Portion & Shrimp Skewers Slade Gorton & Co., Inc. Salmon Portion & Shrimp Ske... BSI: 1.89 - Low Impact Ingredients: 3 Fish & Seafood Branded	283.0g	1.89	3	1.0g	0.0g	20.0g	48.0g	0.0g	399
Salmon Portion & Shrimp Skewers Brand: Seafood Made Simple Category: Fish & Seafood Serving: 283.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 48.0g
Save to Collection Amazon	Morey's, Smoked Atlant... Morey's Seafood International Morey's, Smoked Atlantic Sa... BSI: 1.87 - Low Impact Ingredients: 10 Fish & Seafood Branded Morey's, Smoked Atlantic Salmon Morey's Seafood International Morey's, Smoked Atlantic Sa... BSI: 1.87 - Low Impact Ingredients: 10 Fish & Seafood Branded	57.0g	1.87	10	1.0g	0.0g	6.0g	14.0g	0.0g	120
Morey's, Smoked Atlantic Salmon Brand: Morey's Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	Fruit Demer, Smoked Ma... Select Europe, Inc. Fruit Demer, Smoked Mackere... BSI: 13.92 - Moderate Impact Ingredients: 6 Fish & Seafood Branded Fruit Demer, Smoked Mackerel With Pic... Select Europe, Inc. Fruit Demer, Smoked Mackere... BSI: 13.92 - Moderate Impact Ingredients: 6 Fish & Seafood Branded	100.0g	13.92	6	7.3g	0.0g	8.5g	14.9g	0.0g	146
Fruit Demer, Smoked Mackerel With Pickeled Cucumber Brand: Fruit Demer Category: Fish & Seafood Serving: 100.0g BSI 13.92 Carbs 7.3g Sugar 0.0g Fiber 0.0g Fat 8.5g Protein 14.9g
Save to Collection Amazon	Grande Genoa Salame Columbus Grande Genoa Salame BSI: 6.55 - Low Impact Ingredients: 12 Fish & Seafood Branded Grande Genoa Salame Columbus Grande Genoa Salame BSI: 6.55 - Low Impact Ingredients: 12 Fish & Seafood Branded	28.0g	6.55	12	1.0g	0.0g	6.0g	7.0g	0.0g	80
Grande Genoa Salame Brand: Columbus Category: Fish & Seafood Serving: 28.0g BSI 6.55 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Mediterranean Seasoned... Odyssey Enterprises Inc. Mediterranean Seasoned Wild... BSI: 7.59 - Low Impact Ingredients: 15 Fish & Seafood Branded Mediterranean Seasoned Wild Alaska Sa... Odyssey Enterprises Inc. Mediterranean Seasoned Wild... BSI: 7.59 - Low Impact Ingredients: 15 Fish & Seafood Branded	142.0g	7.59	15	4.0g	0.0g	12.0g	28.0g	0.0g	240
Mediterranean Seasoned Wild Alaska Salmon Brand: Orca Bay Category: Fish & Seafood Serving: 142.0g BSI 7.59 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 28.0g
Save to Collection Amazon	Cold Smoked Sockeye Sa... Whole Foods Market, Inc. Cold Smoked Sockeye Salmon ... BSI: 1.89 - Low Impact Ingredients: 7 Fish & Seafood Branded Cold Smoked Sockeye Salmon Wild Alaska Whole Foods Market, Inc. Cold Smoked Sockeye Salmon ... BSI: 1.89 - Low Impact Ingredients: 7 Fish & Seafood Branded	57.0g	1.89	7	1.0g	0.0g	3.0g	13.0g	0.0g	80
Cold Smoked Sockeye Salmon Wild Alaska Brand: Whole Catch Category: Fish & Seafood Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	Crab Classic Trans Ocean Products, Inc. Crab Classic BSI: 21.66 - Moderate Impact Ingredients: 36 Fish & Seafood Branded Crab Classic Trans Ocean Products, Inc. Crab Classic BSI: 21.66 - Moderate Impact Ingredients: 36 Fish & Seafood Branded	64.0g	21.66	36	11.0g	0.0g	0.0g	5.0g	3.0g	60
Crab Classic Brand: Trans Ocean Category: Fish & Seafood Serving: 64.0g BSI 21.66 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Steamed Fish Cake,Read... Yamasa Enterprises Inc. Steamed Fish Cake,Ready To Eat BSI: 17.67 - Moderate Impact Ingredients: 14 Fish & Seafood Branded Steamed Fish Cake,Ready To Eat Yamasa Enterprises Inc. Steamed Fish Cake,Ready To Eat BSI: 17.67 - Moderate Impact Ingredients: 14 Fish & Seafood Branded	55.0g	17.67	14	9.0g	0.0g	0.0g	5.0g	3.0g	60
Steamed Fish Cake,Ready To Eat Brand: Yamasa Category: Fish & Seafood Serving: 55.0g BSI 17.67 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Squid Pieces In Ink Sauce Transnational Foods, Inc. Squid Pieces In Ink Sauce BSI: 3.76 - Low Impact Ingredients: 9 Fish & Seafood Branded Squid Pieces In Ink Sauce Transnational Foods, Inc. Squid Pieces In Ink Sauce BSI: 3.76 - Low Impact Ingredients: 9 Fish & Seafood Branded	56.0g	3.76	9	2.0g	0.0g	12.0g	8.0g	0.0g	150
Squid Pieces In Ink Sauce Brand: Pampa Category: Fish & Seafood Serving: 56.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Catsmo, Catsmo Artisan... Gaetano & Barteau, Inc. Catsmo, Catsmo Artisan Smok... BSI: 0.94 - Low Impact Ingredients: 2 Fish & Seafood Branded Catsmo, Catsmo Artisan Smoke House Gaetano & Barteau, Inc. Catsmo, Catsmo Artisan Smok... BSI: 0.94 - Low Impact Ingredients: 2 Fish & Seafood Branded	56.0g	0.94	2	0.5g	0.0g	6.0g	12.5g	0.0g	105
Catsmo, Catsmo Artisan Smoke House Brand: Catsmo Category: Fish & Seafood Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	Leg Style Imitation Cr... Trident Seafoods Corp. Leg Style Imitation Crabmea... BSI: 21.69 - Moderate Impact Ingredients: 35 Fish & Seafood Branded Leg Style Imitation Crabmeat Trident Seafoods Corp. Leg Style Imitation Crabmea... BSI: 21.69 - Moderate Impact Ingredients: 35 Fish & Seafood Branded	85.0g	21.69	35	11.0g	0.0g	0.0g	6.0g	1.0g	70
Leg Style Imitation Crabmeat Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 21.69 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Jumbo Lump Crab Meat Heron Point Seafood, Inc. Jumbo Lump Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded Jumbo Lump Crab Meat Heron Point Seafood, Inc. Jumbo Lump Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded	85.0g	1.92	2	1.0g	0.0g	1.0g	17.0g	0.0g	80
Jumbo Lump Crab Meat Brand: Heron Point Seafood Category: Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Super Lump Crab Meat Heron Point Seafood, Inc. Super Lump Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded Super Lump Crab Meat Heron Point Seafood, Inc. Super Lump Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded	85.0g	1.92	2	1.0g	0.0g	1.0g	17.0g	0.0g	80
Super Lump Crab Meat Brand: Heron Point Seafood Category: Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Special Crab Meat Heron Point Seafood, Inc. Special Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded Special Crab Meat Heron Point Seafood, Inc. Special Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded	85.0g	1.92	2	1.0g	0.0g	1.0g	17.0g	0.0g	80
Special Crab Meat Brand: Heron Point Seafood Category: Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Claw Crab Meat Heron Point Seafood, Inc. Claw Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded Claw Crab Meat Heron Point Seafood, Inc. Claw Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded	85.0g	1.92	2	1.0g	0.0g	1.0g	17.0g	0.0g	80
Claw Crab Meat Brand: Heron Point Seafood Category: Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Backfin Crab Meat Heron Point Seafood, Inc. Backfin Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded Backfin Crab Meat Heron Point Seafood, Inc. Backfin Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded	85.0g	1.92	2	1.0g	0.0g	1.0g	17.0g	0.0g	80
Backfin Crab Meat Brand: Heron Point Seafood Category: Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	European Style Smoked ... Seabear Company European Style Smoked Salmon BSI: 1.88 - Low Impact Ingredients: 5 Fish & Seafood Branded European Style Smoked Salmon Seabear Company European Style Smoked Salmon BSI: 1.88 - Low Impact Ingredients: 5 Fish & Seafood Branded	56.0g	1.88	5	1.0g	0.0g	4.0g	15.0g	0.0g	100
European Style Smoked Salmon Brand: Gerard & Dominique Seafoods Category: Fish & Seafood Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	Chunk Style Deluxe Imi... Mcilhenny Company Chunk Style Deluxe Imitatio... BSI: 21.58 - Moderate Impact Ingredients: 25 Fish & Seafood Branded Chunk Style Deluxe Imitation Crab Mcilhenny Company Chunk Style Deluxe Imitatio... BSI: 21.58 - Moderate Impact Ingredients: 25 Fish & Seafood Branded	85.0g	21.58	25	11.0g	0.0g	0.0g	8.0g	3.0g	80
Chunk Style Deluxe Imitation Crab Brand: Spartan Category: Fish & Seafood Serving: 85.0g BSI 21.58 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Stuffed Flounder With ... M.S. Intertrade, Inc. Stuffed Flounder With Crabmeat BSI: 7.66 - Low Impact Ingredients: 41 Fish & Seafood Branded Stuffed Flounder With Crabmeat M.S. Intertrade, Inc. Stuffed Flounder With Crabmeat BSI: 7.66 - Low Impact Ingredients: 41 Fish & Seafood Branded	85.0g	7.66	41	4.0g	0.0g	10.0g	11.0g	0.0g	150
Stuffed Flounder With Crabmeat Brand: Slade Gorton & Co Category: Fish & Seafood Serving: 85.0g BSI 7.66 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon

Salmon Portion & Shrimp Skewers

Morey's, Smoked Atlantic Salmon

Fruit Demer, Smoked Mackerel With Pickeled Cucumber

Grande Genoa Salame

Mediterranean Seasoned Wild Alaska Salmon

Cold Smoked Sockeye Salmon Wild Alaska

Crab Classic

Steamed Fish Cake,Ready To Eat

Squid Pieces In Ink Sauce

Catsmo, Catsmo Artisan Smoke House

Leg Style Imitation Crabmeat

Jumbo Lump Crab Meat

Super Lump Crab Meat

Special Crab Meat

Claw Crab Meat

Backfin Crab Meat

European Style Smoked Salmon

Chunk Style Deluxe Imitation Crab

Stuffed Flounder With Crabmeat