What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Crab Classic Trans Ocean Products, Inc. Crab Classic BSI: 27.6 - Moderate Impact Ingredients: 27 Fish & Seafood Branded Crab Classic Trans Ocean Products, Inc. Crab Classic BSI: 27.6 - Moderate Impact Ingredients: 27 Fish & Seafood Branded	85.0g	27.6	27	14.0g	0.0g	0.0g	6.0g	3.0g	80
Crab Classic Brand: Trans Ocean Category: Fish & Seafood Serving: 85.0g BSI 27.6 Carbs 14.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	American Pride, Wild A... American Pride Seafoods Llc American Pride, Wild Alaska... BSI: 1.94 - Low Impact Ingredients: 11 Fish & Seafood Branded American Pride, Wild Alaska Pollock F... American Pride Seafoods Llc American Pride, Wild Alaska... BSI: 1.94 - Low Impact Ingredients: 11 Fish & Seafood Branded	91.0g	1.94	11	1.0g	0.0g	0.5g	14.0g	0.0g	70
American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper Brand: American Pride Category: Fish & Seafood Serving: 91.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	Tilapia, Pan Sear Garl... High Liner Foods (Usa) Incorporated Tilapia, Pan Sear Garlic & ... BSI: 22.86 - Moderate Impact Ingredients: 18 Fish & Seafood Branded Tilapia, Pan Sear Garlic & Herb High Liner Foods (Usa) Incorporated Tilapia, Pan Sear Garlic & ... BSI: 22.86 - Moderate Impact Ingredients: 18 Fish & Seafood Branded	126.0g	22.86	18	12.0g	0.0g	9.0g	23.0g	0.0g	221
Tilapia, Pan Sear Garlic & Herb Brand: Sea Cuisine Category: Fish & Seafood Serving: 126.0g BSI 22.86 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 23.0g
Save to Collection Amazon	Smoked Atlantic Salmon Ocean Beauty Seafoods Llc Smoked Atlantic Salmon, Smoked BSI: 7.57 - Low Impact Ingredients: 4 Fish & Seafood Branded Smoked Atlantic Salmon Ocean Beauty Seafoods Llc Smoked Atlantic Salmon, Smoked BSI: 7.57 - Low Impact Ingredients: 4 Fish & Seafood Branded	85.0g	7.57	4	4.0g	0.0g	7.0g	18.0g	0.0g	150
Smoked Atlantic Salmon Brand: Nathan's Category: Fish & Seafood Serving: 85.0g BSI 7.57 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 18.0g
Save to Collection Amazon	Toasted Crumb Breaded ... Slade Gorton & Co., Inc. Toasted Crumb Breaded Tilapia BSI: 22.7 - Moderate Impact Ingredients: 34 Fish & Seafood Branded Toasted Crumb Breaded Tilapia Slade Gorton & Co., Inc. Toasted Crumb Breaded Tilapia BSI: 22.7 - Moderate Impact Ingredients: 34 Fish & Seafood Branded	113.0g	22.7	34	12.0g	0.0g	17.0g	18.0g	0.0g	280
Toasted Crumb Breaded Tilapia Brand: Sonoma Seafoods Category: Fish & Seafood Serving: 113.0g BSI 22.7 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 18.0g
Save to Collection Amazon	Skinless Atlantic Salm... Marine Harvest Usa, Llc Skinless Atlantic Salmon 2 ... BSI: 3.76 - Low Impact Ingredients: 1 Fish & Seafood Branded Skinless Atlantic Salmon 2 Portions Marine Harvest Usa, Llc Skinless Atlantic Salmon 2 ... BSI: 3.76 - Low Impact Ingredients: 1 Fish & Seafood Branded	142.0g	3.76	1	2.0g	0.0g	21.0g	28.0g	0.0g	310
Skinless Atlantic Salmon 2 Portions Brand: Mowi Category: Fish & Seafood Serving: 142.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 21.0g Protein 28.0g
Save to Collection Amazon	Chipotle & Lime Fully ... Honey Smoked Fish Holdings Llc Chipotle & Lime Fully Cooke... BSI: 1.86 - Low Impact Ingredients: 10 Fish & Seafood Branded Chipotle & Lime Fully Cooked Honey Sm... Honey Smoked Fish Holdings Llc Chipotle & Lime Fully Cooke... BSI: 1.86 - Low Impact Ingredients: 10 Fish & Seafood Branded	56.0g	1.86	10	1.0g	0.0g	11.0g	12.0g	0.0g	150
Chipotle & Lime Fully Cooked Honey Smoked Salmon Brand: Honey Smoked Fish Co. Category: Fish & Seafood Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	Seafood Snackers Trans Ocean Products, Inc. Seafood Snackers BSI: 25.63 - Moderate Impact Ingredients: 26 Fish & Seafood Branded Seafood Snackers Trans Ocean Products, Inc. Seafood Snackers BSI: 25.63 - Moderate Impact Ingredients: 26 Fish & Seafood Branded	85.0g	25.63	26	13.0g	0.0g	0.0g	6.0g	4.0g	80
Seafood Snackers Brand: Transocean Products Category: Fish & Seafood Serving: 85.0g BSI 25.63 Carbs 13.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Scallops, Lemon Pepper High Liner Foods (Usa) Incorporated Scallops, Lemon Pepper BSI: 5.8 - Low Impact Ingredients: 23 Fish & Seafood Branded Scallops, Lemon Pepper High Liner Foods (Usa) Incorporated Scallops, Lemon Pepper BSI: 5.8 - Low Impact Ingredients: 23 Fish & Seafood Branded	84.0g	5.8	23	3.0g	0.0g	1.5g	13.0g	0.0g	90
Scallops, Lemon Pepper Brand: Sea Cuisene Category: Fish & Seafood Serving: 84.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	Crab Flavored Seafood Trident Seafoods Corp. Crab Flavored Seafood BSI: 29.58 - Moderate Impact Ingredients: 21 Fish & Seafood Branded Crab Flavored Seafood Trident Seafoods Corp. Crab Flavored Seafood BSI: 29.58 - Moderate Impact Ingredients: 21 Fish & Seafood Branded	85.0g	29.58	21	15.0g	0.0g	0.0g	6.0g	3.0g	90
Crab Flavored Seafood Brand: Captain Jac Category: Fish & Seafood Serving: 85.0g BSI 29.58 Carbs 15.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Lemon & Herb Butter Wi... Bristol Seafood, Inc. Lemon & Herb Butter Wild Sc... BSI: 7.63 - Low Impact Ingredients: 22 Fish & Seafood Branded Lemon & Herb Butter Wild Scallops Bristol Seafood, Inc. Lemon & Herb Butter Wild Sc... BSI: 7.63 - Low Impact Ingredients: 22 Fish & Seafood Branded	198.0g	7.63	22	4.0g	0.0g	23.0g	29.0g	0.0g	350
Lemon & Herb Butter Wild Scallops Brand: Bristol Category: Fish & Seafood Serving: 198.0g BSI 7.63 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 29.0g
Save to Collection Amazon	Spence & Co., Ltd., Sm... Spence & Company Ltd. Spence & Co., Ltd., Smoked ... BSI: 1.87 - Low Impact Ingredients: 19 Fish & Seafood Branded Spence & Co., Ltd., Smoked Salmon Pet... Spence & Company Ltd. Spence & Co., Ltd., Smoked ... BSI: 1.87 - Low Impact Ingredients: 19 Fish & Seafood Branded	28.0g	1.87	19	1.0g	0.0g	7.0g	4.0g	0.0g	80
Spence & Co., Ltd., Smoked Salmon Petit Fours Brand: Spence & Co., Ltd. Category: Fish & Seafood Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Flake Style Imitation ... Trans Ocean Products, Inc. Flake Style Imitation Crab BSI: 25.63 - Moderate Impact Ingredients: 27 Fish & Seafood Branded Flake Style Imitation Crab Trans Ocean Products, Inc. Flake Style Imitation Crab BSI: 25.63 - Moderate Impact Ingredients: 27 Fish & Seafood Branded	85.0g	25.63	27	13.0g	0.0g	0.0g	6.0g	4.0g	80
Flake Style Imitation Crab Brand: Transocean Products Category: Fish & Seafood Serving: 85.0g BSI 25.63 Carbs 13.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Stuffed Calamari Colewillaidan Llc Stuffed Calamari BSI: 22.09 - Moderate Impact Ingredients: 6 Fish & Seafood Branded Stuffed Calamari Colewillaidan Llc Stuffed Calamari BSI: 22.09 - Moderate Impact Ingredients: 6 Fish & Seafood Branded	100.0g	22.09	6	12.0g	0.0g	25.0g	21.0g	0.0g	360
Stuffed Calamari Brand: Cole's Category: Fish & Seafood Serving: 100.0g BSI 22.09 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 21.0g
Save to Collection Amazon	Fresh Peeled Shrimp Ocean Select Seafood, L.L.C. Fresh Peeled Shrimp BSI: 1.91 - Low Impact Ingredients: 4 Fish & Seafood Branded Fresh Peeled Shrimp Ocean Select Seafood, L.L.C. Fresh Peeled Shrimp BSI: 1.91 - Low Impact Ingredients: 4 Fish & Seafood Branded	112.0g	1.91	4	1.0g	0.0g	2.0g	23.0g	0.0g	120
Fresh Peeled Shrimp Brand: Louisiana Select Seafood Category: Fish & Seafood Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	White Sturgeon Malosso... Pacific Plaza Imports , Inc White Sturgeon Malossol Caviar BSI: 1.87 - Low Impact Ingredients: 1 Fish & Seafood Branded White Sturgeon Malossol Caviar Pacific Plaza Imports , Inc White Sturgeon Malossol Caviar BSI: 1.87 - Low Impact Ingredients: 1 Fish & Seafood Branded	15.0g	1.87	1	1.0g	0.0g	2.5g	3.0g	0.0g	35
White Sturgeon Malossol Caviar Brand: Pacific Plaza Imports , Inc Category: Fish & Seafood Serving: 15.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	Whole Foods Market, Sm... Whole Foods Market Pgc Whole Foods Market, Smokeho... BSI: 1.92 - Low Impact Ingredients: 7 Fish & Seafood Branded Whole Foods Market, Smokehouse Atlant... Whole Foods Market Pgc Whole Foods Market, Smokeho... BSI: 1.92 - Low Impact Ingredients: 7 Fish & Seafood Branded	57.0g	1.92	7	1.0g	0.0g	4.0g	7.0g	0.0g	70
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Brand: Whole Foods Market Category: Fish & Seafood Serving: 57.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	Atlantic Salmon Inland Market Premium Foods Atlantic Salmon BSI: 5.64 - Low Impact Ingredients: 22 Fish & Seafood Branded Atlantic Salmon Inland Market Premium Foods Atlantic Salmon BSI: 5.64 - Low Impact Ingredients: 22 Fish & Seafood Branded	142.0g	5.64	22	3.0g	0.0g	15.0g	30.0g	0.0g	280
Atlantic Salmon Brand: Inland Market Category: Fish & Seafood Serving: 142.0g BSI 5.64 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 30.0g
Save to Collection Amazon	Scottish Style Cold Sm... Whole Foods Market, Inc. Scottish Style Cold Smoked ... BSI: 1.85 - Low Impact Ingredients: 3 Fish & Seafood Branded Scottish Style Cold Smoked Atlantic S... Whole Foods Market, Inc. Scottish Style Cold Smoked ... BSI: 1.85 - Low Impact Ingredients: 3 Fish & Seafood Branded	57.0g	1.85	3	1.0g	0.0g	7.0g	15.0g	0.0g	120
Scottish Style Cold Smoked Atlantic Salmon Brand: Whole Catch Category: Fish & Seafood Serving: 57.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	Mango Habanero Honey S... Honey Smoked Fish Holdings Llc Mango Habanero Honey Smoked... BSI: 1.86 - Low Impact Ingredients: 14 Fish & Seafood Branded Mango Habanero Honey Smoked Salmon Honey Smoked Fish Holdings Llc Mango Habanero Honey Smoked... BSI: 1.86 - Low Impact Ingredients: 14 Fish & Seafood Branded	56.0g	1.86	14	1.0g	0.0g	11.0g	12.0g	0.0g	150
Mango Habanero Honey Smoked Salmon Brand: Honey Smoked Fish Co. Category: Fish & Seafood Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Crab Classic

American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper

Tilapia, Pan Sear Garlic & Herb

Smoked Atlantic Salmon

Toasted Crumb Breaded Tilapia

Skinless Atlantic Salmon 2 Portions

Chipotle & Lime Fully Cooked Honey Smoked Salmon

Seafood Snackers

Scallops, Lemon Pepper

Crab Flavored Seafood

Lemon & Herb Butter Wild Scallops

Spence & Co., Ltd., Smoked Salmon Petit Fours

Flake Style Imitation Crab

Stuffed Calamari

Fresh Peeled Shrimp

White Sturgeon Malossol Caviar

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper

Atlantic Salmon

Scottish Style Cold Smoked Atlantic Salmon

Mango Habanero Honey Smoked Salmon