What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Paleo Flour, Ancient G... Paleo Flour, Ancient Grains With Probiotics GLOBAL JUICES AND FRUITS, LLC Flours & Corn Meal Paleo Flour, Ancient Grains With Prob... Paleo Flour, Ancient Grains With Probiotics GLOBAL JUICES AND FRUITS, LLC Flours & Corn Meal	30.0g	24.55	130	17.0g	4.0g	6.0g	4.0g	0.0g	5
Paleo Flour, Ancient Grains With Probiotics Brand: NATURE'S EARTHLY CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 24.55 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Brown Rice Flour, Flour Brown Rice Flour, Flour ENTERTAINMENT PRODUCTION HOUSE INC. Flours & Corn Meal Brown Rice Flour, Flour Brown Rice Flour, Flour ENTERTAINMENT PRODUCTION HOUSE INC. Flours & Corn Meal	45.0g	64.54	170	35.0g	2.0g	1.5g	4.0g	0.0g	1
Brown Rice Flour, Flour Brand: MCKASKLE FAMILY FARM Category: FLOURS & CORN MEAL Serving: 45.0g BSI 64.54 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Chocolate Chip Keto Co... Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip BAKE CITY, LLC Flours & Corn Meal Chocolate Chip Keto Cookie Almond Flo... Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip BAKE CITY, LLC Flours & Corn Meal	28.0g	10.93	120	9.0g	3.0g	10.0g	5.0g	0.0g	20
Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip Brand: BAKE CITY Category: FLOURS & CORN MEAL Serving: 28.0g BSI 10.93 Carbs 9.0g Sugar 0.0g Fiber 3.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Flaxseed Meal Flaxseed Meal RALEY'S Flours & Corn Meal Flaxseed Meal Flaxseed Meal RALEY'S Flours & Corn Meal	14.0g	0.0	70	4.0g	4.0g	6.0g	3.0g	0.0g	1
Flaxseed Meal Brand: RALEY'S Category: FLOURS & CORN MEAL Serving: 14.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Sweet Potato Organic F... Sweet Potato Organic Flour, Sweet Potato EDWARD & SONS TRADING CO., INC Flours & Corn Meal Sweet Potato Organic Flour, Sweet Potato Sweet Potato Organic Flour, Sweet Potato EDWARD & SONS TRADING CO., INC Flours & Corn Meal	30.0g	45.36	110	25.0g	2.0g	0.0g	2.0g	4.0g	1
Sweet Potato Organic Flour, Sweet Potato Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.36 Carbs 25.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Spelt Flour Organic Spelt Flour MAINE GRAINS Flours & Corn Meal Organic Spelt Flour Organic Spelt Flour MAINE GRAINS Flours & Corn Meal	30.0g	37.05	110	22.0g	3.0g	1.0g	3.0g	0.0g	1
Organic Spelt Flour Brand: MAINE GRAINS. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.05 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Toasted Faba Bean Flour Toasted Faba Bean Flour PERUVIAN IMPORT COMPANY Flours & Corn Meal Toasted Faba Bean Flour Toasted Faba Bean Flour PERUVIAN IMPORT COMPANY Flours & Corn Meal	100.0g	100.0	343	60.0g	4.0g	2.0g	24.0g	0.0g	1
Toasted Faba Bean Flour Brand: INCA'S FOOD Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 4.0g Fat 2.0g Protein 24.0g
Save to Collection Amazon	Gluten Free Organic Ch... Gluten Free Organic Chickpea Flour, Chickpea EDWARD & SONS TRADING CO., INC Flours & Corn Meal Gluten Free Organic Chickpea Flour, C... Gluten Free Organic Chickpea Flour, Chickpea EDWARD & SONS TRADING CO., INC Flours & Corn Meal	12.0g	13.44	50	9.0g	2.0g	0.5g	2.0g	0.0g	1
Gluten Free Organic Chickpea Flour, Chickpea Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 12.0g BSI 13.44 Carbs 9.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Kroger, Unbleached All... Kroger, Unbleached All Purpose Enriched Flour THE KROGER CO. Flours & Corn Meal Kroger, Unbleached All Purpose Enrich... Kroger, Unbleached All Purpose Enriched Flour THE KROGER CO. Flours & Corn Meal	30.0g	41.18	100	22.0g	1.0g	0.0g	3.0g	1.0g	7
Kroger, Unbleached All Purpose Enriched Flour Brand: KROGER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Flour Mix Flour Mix SAGE V FOODS LLC Flours & Corn Meal Flour Mix Flour Mix SAGE V FOODS LLC Flours & Corn Meal	30.0g	43.32	110	23.0g	1.0g	0.5g	2.0g	0.0g	2
Flour Mix Brand: RYZE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.32 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Pure Okara Flour Pure Okara Flour RENEWAL MILL, PBC Flours & Corn Meal Pure Okara Flour Pure Okara Flour RENEWAL MILL, PBC Flours & Corn Meal	35.0g	5.73	140	23.0g	20.0g	2.0g	7.0g	0.0g	1
Pure Okara Flour Brand: RENEWAL MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 5.73 Carbs 23.0g Sugar 0.0g Fiber 20.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Organic Whole Wheat Flour Organic Whole Wheat Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal	30.0g	36.8	100	22.0g	3.0g	1.0g	4.0g	0.0g	1
Organic Whole Wheat Flour Brand: KING ARTHUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.8 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Instant Organic Corn Masa Instant Organic Corn Masa INTERNATIONAL WHOLESALERS CORP Flours & Corn Meal Instant Organic Corn Masa Instant Organic Corn Masa INTERNATIONAL WHOLESALERS CORP Flours & Corn Meal	30.0g	41.11	110	23.0g	2.0g	1.5g	2.0g	0.0g	3
Instant Organic Corn Masa Brand: MASABROSA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.11 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour RENEWAL MILL, PBC Flours & Corn Meal 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour RENEWAL MILL, PBC Flours & Corn Meal	80.0g	100.0	280	63.0g	10.0g	1.5g	5.0g	0.0g	6
1 To 1 Baking Okara Flour Brand: RENEWAL MILL Category: FLOURS & CORN MEAL Serving: 80.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 10.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	100% Whole Grain Whole... 100% Whole Grain Whole Wheat Flour, Whole Grain TOPCO ASSOCIATES, INC. Flours & Corn Meal 100% Whole Grain Whole Wheat Flour, W... 100% Whole Grain Whole Wheat Flour, Whole Grain TOPCO ASSOCIATES, INC. Flours & Corn Meal	30.0g	34.95	100	21.0g	3.0g	0.5g	4.0g	0.0g	1
100% Whole Grain Whole Wheat Flour, Whole Grain Brand: FULL CIRCLE MARKET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Mesquite Raw Organic P... Mesquite Raw Organic Powder ZINT LLC Flours & Corn Meal Mesquite Raw Organic Powder Mesquite Raw Organic Powder ZINT LLC Flours & Corn Meal	227.0g	5.81	30	7.0g	4.1g	0.0g	1.0g	2.0g	1
Mesquite Raw Organic Powder Brand: ZINT Category: FLOURS & CORN MEAL Serving: 227.0g BSI 5.81 Carbs 7.0g Sugar 2.0g Fiber 4.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic White Whole Wh... Organic White Whole Wheat Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic White Whole Wheat Flour Organic White Whole Wheat Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal	30.0g	36.91	100	23.0g	4.0g	0.5g	4.0g	0.0g	1
Organic White Whole Wheat Flour Brand: KING ARTHUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.91 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	To Your Health Sproute... To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal TO YOUR HEALTH SPROUTED FLOUR CO. Flours & Corn Meal To Your Health Sprouted Flour Co, Glu... To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal TO YOUR HEALTH SPROUTED FLOUR CO. Flours & Corn Meal	33.0g	45.2	110	28.0g	5.0g	1.0g	2.0g	0.0g	1
To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal Brand: TO YOUR HEALTH SPROUTED FLOUR CO Category: FLOURS & CORN MEAL Serving: 33.0g BSI 45.2 Carbs 28.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Purple Corn Flour Purple Corn Flour RIO GRANDE PRODUCT, INC. Flours & Corn Meal Purple Corn Flour Purple Corn Flour RIO GRANDE PRODUCT, INC. Flours & Corn Meal	28.0g	42.49	120	23.0g	1.0g	1.0g	4.0g	0.0g	2
Purple Corn Flour Brand: RIO GRANDE Category: FLOURS & CORN MEAL Serving: 28.0g BSI 42.49 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Bhalia Chappati Flour Bhalia Chappati Flour V PATEL & SONS INC Flours & Corn Meal Bhalia Chappati Flour Bhalia Chappati Flour V PATEL & SONS INC Flours & Corn Meal	30.0g	34.97	100	22.0g	4.0g	0.5g	4.0g	0.0g	1
Bhalia Chappati Flour Brand: SWAD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.97 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Paleo Flour, Ancient Grains With Probiotics

Brown Rice Flour, Flour

Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip

Flaxseed Meal

Sweet Potato Organic Flour, Sweet Potato

Organic Spelt Flour

Toasted Faba Bean Flour

Gluten Free Organic Chickpea Flour, Chickpea

Kroger, Unbleached All Purpose Enriched Flour

Flour Mix

Pure Okara Flour

Organic Whole Wheat Flour

Instant Organic Corn Masa

1 To 1 Baking Okara Flour

100% Whole Grain Whole Wheat Flour, Whole Grain

Mesquite Raw Organic Powder

Organic White Whole Wheat Flour

To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal

Purple Corn Flour

Bhalia Chappati Flour