What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Masa Harina Golden Cor... Masa Harina Golden Corn Flour, Masa Harina BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Masa Harina Golden Corn Flour, Masa H... Masa Harina Golden Corn Flour, Masa Harina BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	29.0g	41.23	110	24.0g	3.0g	1.0g	2.0g	0.0g	2
Masa Harina Golden Corn Flour, Masa Harina Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 29.0g BSI 41.23 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Organic Whole Grain Bu... Organic Whole Grain Buckwheat BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Buckwheat Organic Whole Grain Buckwheat BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	46.0g	62.16	170	34.0g	2.0g	1.0g	6.0g	0.0g	1
Organic Whole Grain Buckwheat Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 46.0g BSI 62.16 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	All Purpose Flour All Purpose Flour WEGMANS FOOD MARKETS, INC. Flours & Corn Meal All Purpose Flour All Purpose Flour WEGMANS FOOD MARKETS, INC. Flours & Corn Meal	34.0g	46.79	120	25.0g	1.0g	0.5g	4.0g	0.0g	1
All Purpose Flour Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 46.79 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Organic Whole Grain Br... Organic Whole Grain Brown Rice Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Brown Rice Flour Organic Whole Grain Brown Rice Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	40.0g	56.91	140	31.0g	2.0g	1.0g	3.0g	0.0g	1
Organic Whole Grain Brown Rice Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 56.91 Carbs 31.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Paleo Flour, Ancient G... Paleo Flour, Ancient Grains With Probiotics GLOBAL JUICES AND FRUITS, LLC Flours & Corn Meal Paleo Flour, Ancient Grains With Prob... Paleo Flour, Ancient Grains With Probiotics GLOBAL JUICES AND FRUITS, LLC Flours & Corn Meal	30.0g	24.55	130	17.0g	4.0g	6.0g	4.0g	0.0g	5
Paleo Flour, Ancient Grains With Probiotics Brand: NATURE'S EARTHLY CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 24.55 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Brown Rice Flour, Flour Brown Rice Flour, Flour ENTERTAINMENT PRODUCTION HOUSE INC. Flours & Corn Meal Brown Rice Flour, Flour Brown Rice Flour, Flour ENTERTAINMENT PRODUCTION HOUSE INC. Flours & Corn Meal	45.0g	64.54	170	35.0g	2.0g	1.5g	4.0g	0.0g	1
Brown Rice Flour, Flour Brand: MCKASKLE FAMILY FARM Category: FLOURS & CORN MEAL Serving: 45.0g BSI 64.54 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Chocolate Chip Keto Co... Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip BAKE CITY, LLC Flours & Corn Meal Chocolate Chip Keto Cookie Almond Flo... Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip BAKE CITY, LLC Flours & Corn Meal	28.0g	10.93	120	9.0g	3.0g	10.0g	5.0g	0.0g	20
Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip Brand: BAKE CITY Category: FLOURS & CORN MEAL Serving: 28.0g BSI 10.93 Carbs 9.0g Sugar 0.0g Fiber 3.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Flaxseed Meal Flaxseed Meal RALEY'S Flours & Corn Meal Flaxseed Meal Flaxseed Meal RALEY'S Flours & Corn Meal	14.0g	0.0	70	4.0g	4.0g	6.0g	3.0g	0.0g	1
Flaxseed Meal Brand: RALEY'S Category: FLOURS & CORN MEAL Serving: 14.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Yellow Corn Flour Yellow Corn Flour SABOR DI TERRA Flours & Corn Meal Yellow Corn Flour Yellow Corn Flour SABOR DI TERRA Flours & Corn Meal	50.0g	74.56	180	39.0g	1.0g	1.0g	4.0g	0.0g	1
Yellow Corn Flour Brand: SABOR DI TERRA Category: FLOURS & CORN MEAL Serving: 50.0g BSI 74.56 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Rice Flour Rice Flour GS1 MEXICO Flours & Corn Meal Rice Flour Rice Flour GS1 MEXICO Flours & Corn Meal	100.0g	100.0	360	80.0g	1.0g	1.0g	7.0g	0.0g	1
Rice Flour Brand: MANA Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 80.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Sweet Potato Organic F... Sweet Potato Organic Flour, Sweet Potato EDWARD & SONS TRADING CO., INC Flours & Corn Meal Sweet Potato Organic Flour, Sweet Potato Sweet Potato Organic Flour, Sweet Potato EDWARD & SONS TRADING CO., INC Flours & Corn Meal	30.0g	45.36	110	25.0g	2.0g	0.0g	2.0g	4.0g	1
Sweet Potato Organic Flour, Sweet Potato Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.36 Carbs 25.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Iyan Pounded Yam, Iyan Iyan Pounded Yam, Iyan K & W INDUSTRIES, INC. Flours & Corn Meal Iyan Pounded Yam, Iyan Iyan Pounded Yam, Iyan K & W INDUSTRIES, INC. Flours & Corn Meal	57.0g	81.46	200	47.0g	6.0g	0.0g	2.0g	1.0g	3
Iyan Pounded Yam, Iyan Brand: OLOYE Category: FLOURS & CORN MEAL Serving: 57.0g BSI 81.46 Carbs 47.0g Sugar 1.0g Fiber 6.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Bleached All Purpose E... Bleached All Purpose Enriched Flour THE MORAN GROUP INCORPORATED Flours & Corn Meal Bleached All Purpose Enriched Flour Bleached All Purpose Enriched Flour THE MORAN GROUP INCORPORATED Flours & Corn Meal	30.0g	43.14	110	23.0g	1.0g	0.0g	3.0g	1.0g	7
Bleached All Purpose Enriched Flour Brand: GINGER EVANS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Self Rising Corn Meal ... Self Rising Corn Meal Mix With Hot Rize HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Corn Meal Mix With Hot Rize Self Rising Corn Meal Mix With Hot Rize HOMETOWN FOOD COMPANY Flours & Corn Meal	32.0g	41.31	120	23.0g	2.0g	1.0g	2.0g	0.0g	13
Self Rising Corn Meal Mix With Hot Rize Brand: MARTHA WHITE Category: FLOURS & CORN MEAL Serving: 32.0g BSI 41.31 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Gluten Free Organic Ch... Gluten Free Organic Chickpea Flour, Chickpea EDWARD & SONS TRADING CO., INC Flours & Corn Meal Gluten Free Organic Chickpea Flour, C... Gluten Free Organic Chickpea Flour, Chickpea EDWARD & SONS TRADING CO., INC Flours & Corn Meal	12.0g	13.44	50	9.0g	2.0g	0.5g	2.0g	0.0g	1
Gluten Free Organic Chickpea Flour, Chickpea Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 12.0g BSI 13.44 Carbs 9.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Kroger, Unbleached All... Kroger, Unbleached All Purpose Enriched Flour THE KROGER CO. Flours & Corn Meal Kroger, Unbleached All Purpose Enrich... Kroger, Unbleached All Purpose Enriched Flour THE KROGER CO. Flours & Corn Meal	30.0g	41.18	100	22.0g	1.0g	0.0g	3.0g	1.0g	7
Kroger, Unbleached All Purpose Enriched Flour Brand: KROGER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Flour Mix Flour Mix SAGE V FOODS LLC Flours & Corn Meal Flour Mix Flour Mix SAGE V FOODS LLC Flours & Corn Meal	30.0g	43.32	110	23.0g	1.0g	0.5g	2.0g	0.0g	2
Flour Mix Brand: RYZE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.32 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Yellow Corn Meal Mix Yellow Corn Meal Mix HOMETOWN FOOD COMPANY Flours & Corn Meal Yellow Corn Meal Mix Yellow Corn Meal Mix HOMETOWN FOOD COMPANY Flours & Corn Meal	31.0g	49.25	120	26.0g	1.0g	0.5g	2.0g	0.0g	12
Yellow Corn Meal Mix Brand: MARTHA WHITE Category: FLOURS & CORN MEAL Serving: 31.0g BSI 49.25 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Sweet Potato Baking Flour Sweet Potato Baking Flour HEALTHIER WAY FOODS, LLC Flours & Corn Meal Sweet Potato Baking Flour Sweet Potato Baking Flour HEALTHIER WAY FOODS, LLC Flours & Corn Meal	30.0g	35.52	110	24.0g	6.0g	0.0g	2.0g	9.0g	1
Sweet Potato Baking Flour Brand: HEALTHIER WAY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.52 Carbs 24.0g Sugar 9.0g Fiber 6.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pure Okara Flour Pure Okara Flour RENEWAL MILL, PBC Flours & Corn Meal Pure Okara Flour Pure Okara Flour RENEWAL MILL, PBC Flours & Corn Meal	35.0g	5.73	140	23.0g	20.0g	2.0g	7.0g	0.0g	1
Pure Okara Flour Brand: RENEWAL MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 5.73 Carbs 23.0g Sugar 0.0g Fiber 20.0g Fat 2.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Masa Harina Golden Corn Flour, Masa Harina

Organic Whole Grain Buckwheat

All Purpose Flour

Organic Whole Grain Brown Rice Flour

Paleo Flour, Ancient Grains With Probiotics

Brown Rice Flour, Flour

Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip

Flaxseed Meal

Yellow Corn Flour

Rice Flour

Sweet Potato Organic Flour, Sweet Potato

Iyan Pounded Yam, Iyan

Bleached All Purpose Enriched Flour

Self Rising Corn Meal Mix With Hot Rize

Gluten Free Organic Chickpea Flour, Chickpea

Kroger, Unbleached All Purpose Enriched Flour

Flour Mix

Yellow Corn Meal Mix

Sweet Potato Baking Flour

Pure Okara Flour