What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Garbanzo & Fava Flour Garbanzo & Fava Flour Garbanzo & Fava Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Garbanzo & Fava Flour Garbanzo & Fava Flour Garbanzo & Fava Flour	30.0g	22.86	110	18.0g	3.0g	6.0g	1.5g	6.0g
Garbanzo & Fava Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 22.86 Carbs 18.0g Sugar 3.0g Fiber 6.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Garbanzo Fava Flour Garbanzo Fava Flour Garbanzo Fava Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Garbanzo Fava Flour Garbanzo Fava Flour Garbanzo Fava Flour	35.0g	30.48	140	22.0g	1.0g	6.0g	2.0g	7.0g
Garbanzo Fava Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 30.48 Carbs 22.0g Sugar 1.0g Fiber 6.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Gluten Free 1 To 1 Bak... Gluten Free 1 To 1 Baking Flour Gluten Free 1 To 1 Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Gluten Free 1 To 1 Baking Flour Gluten Free 1 To 1 Baking Flour Gluten Free 1 To 1 Baking Flour	37.0g	57.37	130	30.0g	0.0g	1.0g	0.0g	2.0g
Gluten Free 1 To 1 Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 37.0g BSI 57.37 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Baking Flour Gluten Free All Purpose Baking Flour WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Gluten Free All Purpose Baking Flour Gluten Free All Purpose Baking Flour Gluten Free All Purpose Baking Flour	30.0g	43.7	100	22.0g	0.0g	0.0g	0.0g	1.0g
Gluten Free All Purpose Baking Flour Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.7 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Baking Flour Gluten Free All Purpose Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Gluten Free All Purpose Baking Flour Gluten Free All Purpose Baking Flour Gluten Free All Purpose Baking Flour	34.0g	41.14	120	25.0g	0.0g	4.0g	0.5g	3.0g
Gluten Free All Purpose Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 41.14 Carbs 25.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	NEW HOPE MILLS MANUFACTURING, INC. Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Baking Mix Gluten Free All Purpose Baking Mix NEW HOPE MILLS MANUFACTURING, INC. Flours & Corn Meal Gluten Free All Purpose Baking Mix Gluten Free All Purpose Baking Mix Gluten Free All Purpose Baking Mix	40.0g	45.77	110	24.0g	3.0g	1.0g	0.0g	1.0g
Gluten Free All Purpose Baking Mix Brand: NEW HOPE MILLS Category: FLOURS & CORN MEAL Serving: 40.0g BSI 45.77 Carbs 24.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEGMANS Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Baking Mix Gluten Free All Purpose Baking Mix WEGMANS Flours & Corn Meal Gluten Free All Purpose Baking Mix Gluten Free All Purpose Baking Mix Gluten Free All Purpose Baking Mix	30.0g	45.22	100	23.0g	3.0g	0.2g	0.0g	1.0g
Gluten Free All Purpose Baking Mix Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.22 Carbs 23.0g Sugar 3.0g Fiber 0.2g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Flour Gluten Free All Purpose Flour CONTINENTAL MILLS, INC. Flours & Corn Meal Gluten Free All Purpose Flour Gluten Free All Purpose Flour Gluten Free All Purpose Flour	30.0g	43.21	110	23.0g	0.0g	1.0g	1.0g	2.0g
Gluten Free All Purpose Flour Brand: KRUSTEAZ Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	JESSICA'S NATURAL FOODS, LLC Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Flour Gluten Free All Purpose Flour JESSICA'S NATURAL FOODS, LLC Flours & Corn Meal Gluten Free All Purpose Flour Gluten Free All Purpose Flour Gluten Free All Purpose Flour	31.0g	38.92	120	23.0g	0.0g	3.0g	1.5g	3.0g
Gluten Free All Purpose Flour Brand: JESSICA'S NATURAL FOODS Category: FLOURS & CORN MEAL Serving: 31.0g BSI 38.92 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Flour Gluten Free All Purpose Flour CONTINENTAL MILLS, INC. Flours & Corn Meal Gluten Free All Purpose Flour Gluten Free All Purpose Flour Gluten Free All Purpose Flour	30.0g	43.21	110	23.0g	0.0g	1.0g	1.0g	2.0g
Gluten Free All Purpose Flour Brand: KRUSTEAZ Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Flour Gluten Free All Purpose Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Gluten Free All Purpose Flour Gluten Free All Purpose Flour Gluten Free All Purpose Flour	30.0g	47.36	110	24.0g	0.0g	0.0g	0.0g	2.0g
Gluten Free All Purpose Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.36 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Flour Gluten Free All Purpose Flour NOW HEALTH GROUP INC. Flours & Corn Meal Gluten Free All Purpose Flour Gluten Free All Purpose Flour Gluten Free All Purpose Flour	40.0g	51.48	140	32.0g	0.0g	6.0g	0.0g	2.0g
Gluten Free All Purpose Flour Brand: LIVING NOW Category: FLOURS & CORN MEAL Serving: 40.0g BSI 51.48 Carbs 32.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Flour Blend Gluten Free All Purpose Flour Blend THE J.M. SMUCKER COMPANY Flours & Corn Meal Gluten Free All Purpose Flour Blend Gluten Free All Purpose Flour Blend Gluten Free All Purpose Flour Blend	26.0g	39.41	90	21.0g	0.0g	1.0g	0.0g	2.0g
Gluten Free All Purpose Flour Blend Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 26.0g BSI 39.41 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Gluten Free All Purpos... Gluten Free All Purpose Flour Blend Gluten Free All Purpose Flour Blend HOMETOWN FOOD COMPANY Flours & Corn Meal Gluten Free All Purpose Flour Blend Gluten Free All Purpose Flour Blend Gluten Free All Purpose Flour Blend	26.0g	41.35	90	21.0g	0.0g	0.0g	0.0g	2.0g
Gluten Free All Purpose Flour Blend Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 26.0g BSI 41.35 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Flours & Corn Meal Gluten Free Almond Flour Gluten Free Almond Flour Gluten Free Almond Flour HY-VEE, INC. Flours & Corn Meal Gluten Free Almond Flour Gluten Free Almond Flour Gluten Free Almond Flour	15.0g	3.51	90	3.0g	1.0g	1.0g	8.0g	3.0g
Gluten Free Almond Flour Brand: GOOD GRACES Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.51 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	GLENCOURT INC. Flours & Corn Meal Gluten Free Almond Flour Gluten Free Almond Flour Gluten Free Almond Flour GLENCOURT INC. Flours & Corn Meal Gluten Free Almond Flour Gluten Free Almond Flour Gluten Free Almond Flour	13.0g	1.74	80	3.0g	1.0g	2.0g	7.0g	3.0g
Gluten Free Almond Flour Brand: OPEN NATURE Category: FLOURS & CORN MEAL Serving: 13.0g BSI 1.74 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WILDERNESS PRODUCTS, LLC Flours & Corn Meal Gluten Free Almond Flour Gluten Free Almond Flour Gluten Free Almond Flour WILDERNESS PRODUCTS, LLC Flours & Corn Meal Gluten Free Almond Flour Gluten Free Almond Flour Gluten Free Almond Flour	30.0g	3.56	170	6.0g	1.0g	4.0g	15.0g	6.0g
Gluten Free Almond Flour Brand: WILDLY ORGANIC Category: FLOURS & CORN MEAL Serving: 30.0g BSI 3.56 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	CUP4CUP, LLC Flours & Corn Meal Gluten Free Ancient Gr... Gluten Free Ancient Grains Flour Gluten Free Ancient Grains Flour CUP4CUP, LLC Flours & Corn Meal Gluten Free Ancient Grains Flour Gluten Free Ancient Grains Flour Gluten Free Ancient Grains Flour	27.0g	37.23	90	21.0g	0.0g	2.0g	1.0g	2.0g
Gluten Free Ancient Grains Flour Brand: CUP4CUP Category: FLOURS & CORN MEAL Serving: 27.0g BSI 37.23 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GLENCOURT INC. Flours & Corn Meal Gluten Free Baking Flo... Gluten Free Baking Flour Blend Gluten Free Baking Flour Blend GLENCOURT INC. Flours & Corn Meal Gluten Free Baking Flour Blend Gluten Free Baking Flour Blend Gluten Free Baking Flour Blend	30.0g	45.71	110	24.0g	0.0g	1.0g	0.0g	1.0g
Gluten Free Baking Flour Blend Brand: OPEN NATURE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.71 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal Gluten Free Blanched A... Gluten Free Blanched Almond Flour Gluten Free Blanched Almond Flour THE J.M. SMUCKER COMPANY Flours & Corn Meal Gluten Free Blanched Almond Flour Gluten Free Blanched Almond Flour Gluten Free Blanched Almond Flour	13.0g	1.74	80	2.0g	1.0g	1.0g	7.0g	3.0g
Gluten Free Blanched Almond Flour Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 13.0g BSI 1.74 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Garbanzo & Fava Flour

Garbanzo Fava Flour

Gluten Free 1 To 1 Baking Flour

Gluten Free All Purpose Baking Flour

Gluten Free All Purpose Baking Flour

Gluten Free All Purpose Baking Mix

Gluten Free All Purpose Baking Mix

Gluten Free All Purpose Flour

Gluten Free All Purpose Flour

Gluten Free All Purpose Flour

Gluten Free All Purpose Flour

Gluten Free All Purpose Flour

Gluten Free All Purpose Flour Blend

Gluten Free All Purpose Flour Blend

Gluten Free Almond Flour

Gluten Free Almond Flour

Gluten Free Almond Flour

Gluten Free Ancient Grains Flour

Gluten Free Baking Flour Blend

Gluten Free Blanched Almond Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?