What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Enriched & Bleached Al... Enriched & Bleached All Purpose Flour SHAWNEE MILLING COMPANY Flours & Corn Meal Enriched & Bleached All Purpose Flour Enriched & Bleached All Purpose Flour SHAWNEE MILLING COMPANY Flours & Corn Meal	30.0g	41.18	100	22.0g	1.0g	0.0g	3.0g	1.0g	7
Enriched & Bleached All Purpose Flour Brand: SMART & SIMPLE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Wheat Organic Pastry F... Wheat Organic Pastry Flour, Wheat MAINE GRAINS Flours & Corn Meal Wheat Organic Pastry Flour, Wheat Wheat Organic Pastry Flour, Wheat MAINE GRAINS Flours & Corn Meal	30.0g	37.17	100	23.0g	4.0g	0.5g	3.0g	0.0g	1
Wheat Organic Pastry Flour, Wheat Brand: MAINE GRAINS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.17 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Unicorn Cornmeal, Unicorn Unicorn Cornmeal, Unicorn EDISTO PRODUCE LLC Flours & Corn Meal Unicorn Cornmeal, Unicorn Unicorn Cornmeal, Unicorn EDISTO PRODUCE LLC Flours & Corn Meal	29.0g	43.31	110	23.0g	1.0g	0.5g	2.0g	0.0g	1
Unicorn Cornmeal, Unicorn Brand: GEECHIE BOY-MILL Category: FLOURS & CORN MEAL Serving: 29.0g BSI 43.31 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Paleo Flour Paleo Flour T.G. FOODS, INC. Flours & Corn Meal Paleo Flour Paleo Flour T.G. FOODS, INC. Flours & Corn Meal	30.0g	21.21	140	16.0g	5.0g	7.0g	0.0g	2.0g	4
Paleo Flour Brand: DIVIDED SUNSET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 21.21 Carbs 16.0g Sugar 2.0g Fiber 5.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	White Self Rising Corn... White Self Rising Corn Meal Mix, White THE QUAKER OATS COMPANY Flours & Corn Meal White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White THE QUAKER OATS COMPANY Flours & Corn Meal	25.0g	33.35	80	18.0g	1.0g	0.5g	2.0g	0.0g	15
White Self Rising Corn Meal Mix, White Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Enriched Old Fashioned... Enriched Old Fashioned Stone Ground Yellow Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal Enriched Old Fashioned Stone Ground Y... Enriched Old Fashioned Stone Ground Yellow Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal	30.0g	43.21	110	23.0g	1.0g	1.0g	2.0g	0.0g	6
Enriched Old Fashioned Stone Ground Yellow Corn Meal Brand: INDIAN HEAD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	All Purpose Flour Blen... All Purpose Flour Blend, All Purpose ARDENT MILLS, LLC Flours & Corn Meal All Purpose Flour Blend, All Purpose All Purpose Flour Blend, All Purpose ARDENT MILLS, LLC Flours & Corn Meal	30.0g	1.9	40	19.0g	18.0g	0.5g	7.0g	0.0g	8
All Purpose Flour Blend, All Purpose Brand: BAKE HAVEN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 1.9 Carbs 19.0g Sugar 0.0g Fiber 18.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	White Enriched Self Ri... White Enriched Self Rising Corn Meal, White ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal White Enriched Self Rising Corn Meal,... White Enriched Self Rising Corn Meal, White ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal	30.0g	41.46	100	22.0g	1.0g	0.0g	2.0g	1.0g	12
White Enriched Self Rising Corn Meal, White Brand: ALWAYS SAVE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	All Purpose Gluten Fre... All Purpose Gluten Free 1 To 1 Baking Flour JUST ABOUT FOODS LLC Flours & Corn Meal All Purpose Gluten Free 1 To 1 Baking... All Purpose Gluten Free 1 To 1 Baking Flour JUST ABOUT FOODS LLC Flours & Corn Meal	30.0g	34.74	120	21.0g	3.0g	3.0g	3.0g	0.0g	8
All Purpose Gluten Free 1 To 1 Baking Flour Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.74 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	'Sweet' White Sorghum ... 'Sweet' White Sorghum Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 'Sweet' White Sorghum Flour 'Sweet' White Sorghum Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	34.0g	42.79	120	25.0g	3.0g	1.0g	4.0g	0.0g	1
'Sweet' White Sorghum Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.79 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Enriched All Purpose F... Enriched All Purpose Flour DELHAIZE AMERICA, INC. Flours & Corn Meal Enriched All Purpose Flour Enriched All Purpose Flour DELHAIZE AMERICA, INC. Flours & Corn Meal	31.0g	43.16	110	23.0g	1.0g	0.0g	3.0g	1.0g	6
Enriched All Purpose Flour Brand: MY ESSENTIALS Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Old Fashioned... Enriched Old Fashioned Stone Ground White Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal Enriched Old Fashioned Stone Ground W... Enriched Old Fashioned Stone Ground White Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal	30.0g	43.21	110	23.0g	1.0g	1.0g	2.0g	0.0g	6
Enriched Old Fashioned Stone Ground White Corn Meal Brand: INDIAN HEAD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Vegan & Gluten Free Eg... Vegan & Gluten Free Egg Substitute ATLANTIC NATURAL FOODS LLC Flours & Corn Meal Vegan & Gluten Free Egg Substitute Vegan & Gluten Free Egg Substitute ATLANTIC NATURAL FOODS LLC Flours & Corn Meal	7.0g	3.72	25	4.0g	2.0g	0.5g	2.0g	0.0g	2
Vegan & Gluten Free Egg Substitute Brand: THE NEAT EGG Category: FLOURS & CORN MEAL Serving: 7.0g BSI 3.72 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	White Corn Meal White Corn Meal C.A. PROMESA Flours & Corn Meal White Corn Meal White Corn Meal C.A. PROMESA Flours & Corn Meal	30.0g	43.28	110	24.0g	2.0g	0.5g	2.0g	0.0g	4
White Corn Meal Brand: P.A.N. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.28 Carbs 24.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Instant Corn Masa Instant Corn Masa INTERNATIONAL WHOLESALERS CORP Flours & Corn Meal Instant Corn Masa Instant Corn Masa INTERNATIONAL WHOLESALERS CORP Flours & Corn Meal	30.0g	41.11	110	23.0g	2.0g	1.5g	2.0g	0.0g	3
Instant Corn Masa Brand: MASABROSA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.11 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Super Fine Grind Flour... Super Fine Grind Flour Blend CELEBRATE BAKING COMPANY, LLC Flours & Corn Meal Super Fine Grind Flour Blend Super Fine Grind Flour Blend CELEBRATE BAKING COMPANY, LLC Flours & Corn Meal	40.0g	57.31	130	30.0g	1.0g	0.5g	2.0g	0.0g	4
Super Fine Grind Flour Blend Brand: ANDREA'S GLUTEN-FREE Category: FLOURS & CORN MEAL Serving: 40.0g BSI 57.31 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Premium Kamoka Premium Kamoka SABOR DI TERRA Flours & Corn Meal Premium Kamoka Premium Kamoka SABOR DI TERRA Flours & Corn Meal	30.0g	41.12	110	24.0g	3.0g	1.5g	2.0g	0.0g	1
Premium Kamoka Brand: SABOR DI TERRA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.12 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Organic Whole Grain Am... Organic Whole Grain Amaranth Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Amaranth Flour Organic Whole Grain Amaranth Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	30.0g	32.76	110	20.0g	3.0g	2.0g	4.0g	0.0g	1
Organic Whole Grain Amaranth Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.76 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Buckwheat Flour Buckwheat Flour HODGSON MILL INC Flours & Corn Meal Buckwheat Flour Buckwheat Flour HODGSON MILL INC Flours & Corn Meal	30.0g	37.3	100	22.0g	3.0g	1.0g	2.0g	0.0g	2
Buckwheat Flour Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.3 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Arrowhead Mills, Organ... Arrowhead Mills, Organic Brown Rice Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Arrowhead Mills, Organic Brown Rice F... Arrowhead Mills, Organic Brown Rice Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal	35.0g	48.94	130	27.0g	2.0g	1.0g	3.0g	0.0g	1
Arrowhead Mills, Organic Brown Rice Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 48.94 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Enriched & Bleached All Purpose Flour

Wheat Organic Pastry Flour, Wheat

Unicorn Cornmeal, Unicorn

Paleo Flour

White Self Rising Corn Meal Mix, White

Enriched Old Fashioned Stone Ground Yellow Corn Meal

All Purpose Flour Blend, All Purpose

White Enriched Self Rising Corn Meal, White

All Purpose Gluten Free 1 To 1 Baking Flour

'Sweet' White Sorghum Flour

Enriched All Purpose Flour

Enriched Old Fashioned Stone Ground White Corn Meal

Vegan & Gluten Free Egg Substitute

White Corn Meal

Instant Corn Masa

Super Fine Grind Flour Blend

Premium Kamoka

Organic Whole Grain Amaranth Flour

Buckwheat Flour

Arrowhead Mills, Organic Brown Rice Flour