Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Gluten Free Instant Corn Masa Flour Tortillas
AZTECA MILLING CO.
Flours & Corn Meal
Gluten Free Instant Corn Masa Flour Tortillas
AZTECA MILLING CO.
Flours & Corn Meal
|
30.0g | 41.77 | 110 | 23.0g | 2.0g | 1.0g | ||
|
|
Bleached, Enriched All Purpose Flour
HARRIS-TEETER INC.
Flours & Corn Meal
Bleached, Enriched All Purpose Flour
HARRIS-TEETER INC.
Flours & Corn Meal
|
30.0g | 43.14 | 110 | 23.0g | 1.0g | 0.0g | ||
|
|
|
30.0g | 41.12 | 110 | 24.0g | 3.0g | 1.5g | ||
|
|
Organic Mesquite Powder Sweet Gluten Free Flour
BOOKS THAT WORK
Flours & Corn Meal
Organic Mesquite Powder Sweet Gluten Free Flour
BOOKS THAT WORK
Flours & Corn Meal
|
15.0g | 17.52 | 55 | 12.0g | 3.0g | 0.0g | ||
|
|
Unbleached White Fine Pastry Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Unbleached White Fine Pastry Flour
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
|
34.0g | 49.03 | 120 | 26.0g | 1.0g | 0.5g | ||
|
|
|
30.0g | 37.3 | 100 | 22.0g | 3.0g | 1.0g | ||
|
|
Arrowhead Mills, Organic Brown Rice Flour
THE HAIN CELESTIAL GROUP, INC.
Flours & Corn Meal
Arrowhead Mills, Organic Brown Rice Flour
THE HAIN CELESTIAL GROUP, INC.
Flours & Corn Meal
|
35.0g | 48.94 | 130 | 27.0g | 2.0g | 1.0g | ||
|
|
Enriched Self Rising White Cornmeal Mix
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Self Rising White Cornmeal Mix
HOMETOWN FOOD COMPANY
Flours & Corn Meal
|
30.0g | 39.25 | 110 | 22.0g | 2.0g | 1.0g | ||
|
|
Organic Whole Wheat Flour, Whole Wheat
RALEY'S
Flours & Corn Meal
|
30.0g | 36.8 | 100 | 22.0g | 3.0g | 1.0g | ||
|
|
Sweet Potato Goodness Flour & Powder, Sweet Potato
GLEAN, LLC
Flours & Corn Meal
Sweet Potato Goodness Flour & Powder, Sweet Potato
GLEAN, LLC
Flours & Corn Meal
|
30.0g | 39.49 | 110 | 24.0g | 4.0g | 0.0g | ||
|
|
|
14.0g | 0.0 | 90 | 4.0g | 4.0g | 7.0g | ||
|
|
|
25.0g | 35.32 | 90 | 19.0g | 1.0g | 0.5g | ||
|
|
|
30.0g | 36.6 | 125 | 22.0g | 3.0g | 2.0g | ||
|
|
Self Rising White Corn Meal Mix, Self Rising White
THE QUAKER OATS COMPANY
Flours & Corn Meal
Self Rising White Corn Meal Mix, Self Rising White
THE QUAKER OATS COMPANY
Flours & Corn Meal
|
25.0g | 33.35 | 80 | 18.0g | 1.0g | 0.5g | ||
|
|
Gluten Free Multi Purpose Flour Mix Yellow Bag
SAGE V FOODS LLC
Flours & Corn Meal
Gluten Free Multi Purpose Flour Mix Yellow Bag
SAGE V FOODS LLC
Flours & Corn Meal
|
30.0g | 43.32 | 110 | 23.0g | 1.0g | 0.5g | ||
|
|
|
30.0g | 43.14 | 110 | 23.0g | 1.0g | 0.0g | ||
|
|
Organic Sprouted Wheat Flour
THE HAIN CELESTIAL GROUP, INC.
Flours & Corn Meal
Organic Sprouted Wheat Flour
THE HAIN CELESTIAL GROUP, INC.
Flours & Corn Meal
|
39.0g | 38.87 | 120 | 24.0g | 4.0g | 0.5g | ||
|
|
Self Rising Bleached & Enriched Flour
KINGSTON MARKETING CO
Flours & Corn Meal
Self Rising Bleached & Enriched Flour
KINGSTON MARKETING CO
Flours & Corn Meal
|
30.0g | 40.55 | 100 | 21.0g | 0.2g | 0.7g | ||
|
|
|
35.0g | 44.9 | 130 | 26.0g | 3.0g | 1.5g | ||
|
|
Enriched Stone Ground White Corn Meal
WILKINS-ROGERS INC.
Flours & Corn Meal
Enriched Stone Ground White Corn Meal
WILKINS-ROGERS INC.
Flours & Corn Meal
|
30.0g | 41.21 | 110 | 23.0g | 2.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.