What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Gluten Free Instant Co... Gluten Free Instant Corn Masa Flour Tortillas AZTECA MILLING CO. Flours & Corn Meal Gluten Free Instant Corn Masa Flour T... Gluten Free Instant Corn Masa Flour Tortillas AZTECA MILLING CO. Flours & Corn Meal	30.0g	41.77	110	23.0g	2.0g	1.0g	0.0g	1.0g	2
Gluten Free Instant Corn Masa Flour Tortillas Brand: MASECA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.77 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Bleached, Enriched All... Bleached, Enriched All Purpose Flour HARRIS-TEETER INC. Flours & Corn Meal Bleached, Enriched All Purpose Flour Bleached, Enriched All Purpose Flour HARRIS-TEETER INC. Flours & Corn Meal	30.0g	43.14	110	23.0g	1.0g	0.0g	3.0g	1.0g	7
Bleached, Enriched All Purpose Flour Brand: HARRIS TEETER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Premium Kamoka Premium Kamoka SABOR DI TERRA Flours & Corn Meal Premium Kamoka Premium Kamoka SABOR DI TERRA Flours & Corn Meal	30.0g	41.12	110	24.0g	3.0g	1.5g	2.0g	0.0g	1
Premium Kamoka Brand: SABOR DI TERRA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.12 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Organic Mesquite Powde... Organic Mesquite Powder Sweet Gluten Free Flour BOOKS THAT WORK Flours & Corn Meal Organic Mesquite Powder Sweet Gluten ... Organic Mesquite Powder Sweet Gluten Free Flour BOOKS THAT WORK Flours & Corn Meal	15.0g	17.52	55	12.0g	3.0g	0.0g	2.0g	7.0g	1
Organic Mesquite Powder Sweet Gluten Free Flour Brand: EARTHTONE FOODS Category: FLOURS & CORN MEAL Serving: 15.0g BSI 17.52 Carbs 12.0g Sugar 7.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Unbleached White Fine ... Unbleached White Fine Pastry Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Unbleached White Fine Pastry Flour Unbleached White Fine Pastry Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	34.0g	49.03	120	26.0g	1.0g	0.5g	3.0g	0.0g	6
Unbleached White Fine Pastry Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 49.03 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Buckwheat Flour Buckwheat Flour HODGSON MILL INC Flours & Corn Meal Buckwheat Flour Buckwheat Flour HODGSON MILL INC Flours & Corn Meal	30.0g	37.3	100	22.0g	3.0g	1.0g	2.0g	0.0g	2
Buckwheat Flour Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.3 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Arrowhead Mills, Organ... Arrowhead Mills, Organic Brown Rice Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Arrowhead Mills, Organic Brown Rice F... Arrowhead Mills, Organic Brown Rice Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal	35.0g	48.94	130	27.0g	2.0g	1.0g	3.0g	0.0g	1
Arrowhead Mills, Organic Brown Rice Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 48.94 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Enriched Self Rising W... Enriched Self Rising White Cornmeal Mix HOMETOWN FOOD COMPANY Flours & Corn Meal Enriched Self Rising White Cornmeal Mix Enriched Self Rising White Cornmeal Mix HOMETOWN FOOD COMPANY Flours & Corn Meal	30.0g	39.25	110	22.0g	2.0g	1.0g	2.0g	0.0g	13
Enriched Self Rising White Cornmeal Mix Brand: WHITE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Organic Whole Wheat Fl... Organic Whole Wheat Flour, Whole Wheat RALEY'S Flours & Corn Meal Organic Whole Wheat Flour, Whole Wheat Organic Whole Wheat Flour, Whole Wheat RALEY'S Flours & Corn Meal	30.0g	36.8	100	22.0g	3.0g	1.0g	4.0g	0.0g	1
Organic Whole Wheat Flour, Whole Wheat Brand: RALEY'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.8 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Sweet Potato Goodness ... Sweet Potato Goodness Flour & Powder, Sweet Potato GLEAN, LLC Flours & Corn Meal Sweet Potato Goodness Flour & Powder,... Sweet Potato Goodness Flour & Powder, Sweet Potato GLEAN, LLC Flours & Corn Meal	30.0g	39.49	110	24.0g	4.0g	0.0g	2.0g	9.0g	1
Sweet Potato Goodness Flour & Powder, Sweet Potato Brand: GLEAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.49 Carbs 24.0g Sugar 9.0g Fiber 4.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Hazelnut Flour Hazelnut Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Hazelnut Flour Hazelnut Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	14.0g	0.0	90	4.0g	4.0g	7.0g	2.0g	0.0g	1
Hazelnut Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 14.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Our House, All Purpose... Our House, All Purpose Flour HOUSE-AUTRY MILLS INC. Flours & Corn Meal Our House, All Purpose Flour Our House, All Purpose Flour HOUSE-AUTRY MILLS INC. Flours & Corn Meal	25.0g	35.32	90	19.0g	1.0g	0.5g	2.0g	0.0g	4
Our House, All Purpose Flour Brand: OUR HOUSE Category: FLOURS & CORN MEAL Serving: 25.0g BSI 35.32 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Organic Oat Bran Flour Organic Oat Bran Flour HODGSON MILL INC Flours & Corn Meal Organic Oat Bran Flour Organic Oat Bran Flour HODGSON MILL INC Flours & Corn Meal	30.0g	36.6	125	22.0g	3.0g	2.0g	4.0g	0.0g	1
Organic Oat Bran Flour Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.6 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Self Rising White Corn... Self Rising White Corn Meal Mix, Self Rising White THE QUAKER OATS COMPANY Flours & Corn Meal Self Rising White Corn Meal Mix, Self... Self Rising White Corn Meal Mix, Self Rising White THE QUAKER OATS COMPANY Flours & Corn Meal	25.0g	33.35	80	18.0g	1.0g	0.5g	2.0g	0.0g	15
Self Rising White Corn Meal Mix, Self Rising White Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Gluten Free Multi Purp... Gluten Free Multi Purpose Flour Mix Yellow Bag SAGE V FOODS LLC Flours & Corn Meal Gluten Free Multi Purpose Flour Mix Y... Gluten Free Multi Purpose Flour Mix Yellow Bag SAGE V FOODS LLC Flours & Corn Meal	30.0g	43.32	110	23.0g	1.0g	0.5g	2.0g	0.0g	2
Gluten Free Multi Purpose Flour Mix Yellow Bag Brand: RYZE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.32 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Food Lion, All Purpose... Food Lion, All Purpose Flour FOOD TOWN STORES INC. Flours & Corn Meal Food Lion, All Purpose Flour Food Lion, All Purpose Flour FOOD TOWN STORES INC. Flours & Corn Meal	30.0g	43.14	110	23.0g	1.0g	0.0g	3.0g	1.0g	7
Food Lion, All Purpose Flour Brand: FOOD LION Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Sprouted Wheat... Organic Sprouted Wheat Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Sprouted Wheat Flour Organic Sprouted Wheat Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal	39.0g	38.87	120	24.0g	4.0g	0.5g	5.0g	0.0g	1
Organic Sprouted Wheat Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 39.0g BSI 38.87 Carbs 24.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Self Rising Bleached &... Self Rising Bleached & Enriched Flour KINGSTON MARKETING CO Flours & Corn Meal Self Rising Bleached & Enriched Flour Self Rising Bleached & Enriched Flour KINGSTON MARKETING CO Flours & Corn Meal	30.0g	40.55	100	21.0g	0.2g	0.7g	3.0g	0.0g	11
Self Rising Bleached & Enriched Flour Brand: VALU TIME Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.55 Carbs 21.0g Sugar 0.0g Fiber 0.2g Fat 0.7g Protein 3.0g
Save to Collection Amazon	Organic Yellow Cornmeal Organic Yellow Cornmeal THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Yellow Cornmeal Organic Yellow Cornmeal THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal	35.0g	44.9	130	26.0g	3.0g	1.5g	3.0g	0.0g	1
Organic Yellow Cornmeal Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 44.9 Carbs 26.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Enriched Stone Ground ... Enriched Stone Ground White Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal Enriched Stone Ground White Corn Meal Enriched Stone Ground White Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal	30.0g	41.21	110	23.0g	2.0g	1.0g	2.0g	0.0g	6
Enriched Stone Ground White Corn Meal Brand: INDIAN HEAD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Gluten Free Instant Corn Masa Flour Tortillas

Bleached, Enriched All Purpose Flour

Premium Kamoka

Organic Mesquite Powder Sweet Gluten Free Flour

Unbleached White Fine Pastry Flour

Buckwheat Flour

Arrowhead Mills, Organic Brown Rice Flour

Enriched Self Rising White Cornmeal Mix

Organic Whole Wheat Flour, Whole Wheat

Sweet Potato Goodness Flour & Powder, Sweet Potato

Hazelnut Flour

Our House, All Purpose Flour

Organic Oat Bran Flour

Self Rising White Corn Meal Mix, Self Rising White

Gluten Free Multi Purpose Flour Mix Yellow Bag

Food Lion, All Purpose Flour

Organic Sprouted Wheat Flour

Self Rising Bleached & Enriched Flour

Organic Yellow Cornmeal

Enriched Stone Ground White Corn Meal