What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Maiz Morado Fl... Organic Maiz Morado Flour, Purple Corn POWER-SELLES IMPORTS Flours & Corn Meal Organic Maiz Morado Flour, Purple Corn Organic Maiz Morado Flour, Purple Corn POWER-SELLES IMPORTS Flours & Corn Meal	29.0g	39.24	100	22.0g	2.0g	1.0g	2.0g	0.0g	1
Organic Maiz Morado Flour, Purple Corn Brand: ZOCALO Category: FLOURS & CORN MEAL Serving: 29.0g BSI 39.24 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Brazil Nuts Flour Brazil Nuts Flour VERIS OLEOS VEGETAIS LTDA Flours & Corn Meal Brazil Nuts Flour Brazil Nuts Flour VERIS OLEOS VEGETAIS LTDA Flours & Corn Meal	15.0g	3.54	81	3.0g	1.0g	6.0g	4.0g	0.0g	1
Brazil Nuts Flour Brand: VERIS OLEOS VEGETAIS LTDA Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.54 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Whole Grain Organic Wh... Community Grains, Whole Grain Organic Wheat Flour COMMUNITY GRAINS Flours & Corn Meal Whole Grain Organic Wheat Flour Community Grains, Whole Grain Organic Wheat Flour COMMUNITY GRAINS Flours & Corn Meal	57.0g	64.19	190	40.0g	7.0g	1.0g	7.0g	0.0g	2
Whole Grain Organic Wheat Flour Brand: COMMUNITY GRAINS Category: FLOURS & CORN MEAL Serving: 57.0g BSI 64.19 Carbs 40.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Whole Wheat Flour Whole Wheat Flour HY-VEE, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour HY-VEE, INC. Flours & Corn Meal	31.0g	34.88	110	21.0g	3.0g	1.0g	4.0g	0.0g	1
Whole Wheat Flour Brand: HY-VEE Category: FLOURS & CORN MEAL Serving: 31.0g BSI 34.88 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Enriched, Bleached Pre... Enriched, Bleached Premium All Purpose Flour STAFFORD COUNTY FLOUR MILLS Flours & Corn Meal Enriched, Bleached Premium All Purpos... Enriched, Bleached Premium All Purpose Flour STAFFORD COUNTY FLOUR MILLS Flours & Corn Meal	30.0g	41.18	100	22.0g	1.0g	0.0g	3.0g	1.0g	6
Enriched, Bleached Premium All Purpose Flour Brand: HUDSON CREAM Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Sorghum Flour Organic Sorghum Flour NAMASTE FOODS LLC Flours & Corn Meal Organic Sorghum Flour Organic Sorghum Flour NAMASTE FOODS LLC Flours & Corn Meal	34.0g	42.79	120	25.0g	3.0g	1.0g	4.0g	0.0g	1
Organic Sorghum Flour Brand: NAMASTE FOODS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.79 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Yellow Corn Self Risin... Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn HOMETOWN FOOD COMPANY Flours & Corn Meal Yellow Corn Self Rising Enriched Meal... Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn HOMETOWN FOOD COMPANY Flours & Corn Meal	34.0g	49.33	120	26.0g	1.0g	0.5g	2.0g	0.0g	11
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn Brand: MARTHA WHITE Category: FLOURS & CORN MEAL Serving: 34.0g BSI 49.33 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Wheat Organic Pastry F... Wheat Organic Pastry Flour, Wheat MAINE GRAINS Flours & Corn Meal Wheat Organic Pastry Flour, Wheat Wheat Organic Pastry Flour, Wheat MAINE GRAINS Flours & Corn Meal	30.0g	37.17	100	23.0g	4.0g	0.5g	3.0g	0.0g	1
Wheat Organic Pastry Flour, Wheat Brand: MAINE GRAINS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.17 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Traditional Instant Co... Traditional Instant Corn Masa Flour, Traditional BUNGE MILLING INC. Flours & Corn Meal Traditional Instant Corn Masa Flour, ... Traditional Instant Corn Masa Flour, Traditional BUNGE MILLING INC. Flours & Corn Meal	30.0g	40.83	110	23.0g	2.0g	1.5g	3.0g	0.0g	3
Traditional Instant Corn Masa Flour, Traditional Brand: EL MAIZAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.83 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Dosa Mix Dosa Mix DEEP FOODS INC. Flours & Corn Meal Dosa Mix Dosa Mix DEEP FOODS INC. Flours & Corn Meal	25.0g	33.08	90	18.0g	1.0g	0.5g	3.0g	0.0g	6
Dosa Mix Brand: DEEP Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.08 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Organic Oat Bran Organic Oat Bran KINGS SUPER MARKETS INC Flours & Corn Meal Organic Oat Bran Organic Oat Bran KINGS SUPER MARKETS INC Flours & Corn Meal	50.0g	51.71	170	32.0g	5.0g	3.5g	8.0g	0.0g	1
Organic Oat Bran Brand: KINGS Category: FLOURS & CORN MEAL Serving: 50.0g BSI 51.71 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Stone Ground White Bea... Stone Ground White Bean Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground White Bean Flour Stone Ground White Bean Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	32.0g	22.95	110	20.0g	8.0g	0.0g	7.0g	2.0g	1
Stone Ground White Bean Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 32.0g BSI 22.95 Carbs 20.0g Sugar 2.0g Fiber 8.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	All Purpose Flour & Pi... All Purpose Flour & Pie Crust Mix W. F. YOUNG INC. Flours & Corn Meal All Purpose Flour & Pie Crust Mix All Purpose Flour & Pie Crust Mix W. F. YOUNG INC. Flours & Corn Meal	14.0g	21.7	53	12.0g	1.0g	0.0g	1.0g	1.0g	6
All Purpose Flour & Pie Crust Mix Brand: ARNEL'S ORIGINALS Category: FLOURS & CORN MEAL Serving: 14.0g BSI 21.7 Carbs 12.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Bleached & Enriched Se... Bleached & Enriched Self Rising Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal Bleached & Enriched Self Rising Flour Bleached & Enriched Self Rising Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal	30.0g	40.55	100	21.0g	0.2g	0.7g	3.0g	0.0g	11
Bleached & Enriched Self Rising Flour Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.55 Carbs 21.0g Sugar 0.0g Fiber 0.2g Fat 0.7g Protein 3.0g
Save to Collection Amazon	Enriched, Bleached All... Enriched, Bleached All Purpose Flour PIONEER FLOUR MILLS Flours & Corn Meal Enriched, Bleached All Purpose Flour Enriched, Bleached All Purpose Flour PIONEER FLOUR MILLS Flours & Corn Meal	30.0g	43.14	110	23.0g	1.0g	0.0g	3.0g	1.0g	6
Enriched, Bleached All Purpose Flour Brand: PIONEER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Whole Wheat Gr... Organic Whole Wheat Graham Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Graham Flour Organic Whole Wheat Graham Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal	30.0g	36.91	110	23.0g	4.0g	0.5g	4.0g	0.0g	1
Organic Whole Wheat Graham Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.91 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Golden Tropics, Cocoya... Golden Tropics, Cocoyam Fufu Flour GOLDEN TROPICS, LTD. Flours & Corn Meal Golden Tropics, Cocoyam Fufu Flour Golden Tropics, Cocoyam Fufu Flour GOLDEN TROPICS, LTD. Flours & Corn Meal	100.0g	100.0	267	84.0g	1.0g	0.1g	2.0g	0.0g	12
Golden Tropics, Cocoyam Fufu Flour Brand: GOLDEN TROPICS Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 84.0g Sugar 0.0g Fiber 1.0g Fat 0.1g Protein 2.0g
Save to Collection Amazon	White Self Rising Corn... White Self Rising Corn Meal Mix, White THE QUAKER OATS COMPANY Flours & Corn Meal White Self Rising Corn Meal Mix, White White Self Rising Corn Meal Mix, White THE QUAKER OATS COMPANY Flours & Corn Meal	25.0g	33.35	80	18.0g	1.0g	0.5g	2.0g	0.0g	15
White Self Rising Corn Meal Mix, White Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Enriched Old Fashioned... Enriched Old Fashioned Stone Ground Yellow Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal Enriched Old Fashioned Stone Ground Y... Enriched Old Fashioned Stone Ground Yellow Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal	30.0g	43.21	110	23.0g	1.0g	1.0g	2.0g	0.0g	6
Enriched Old Fashioned Stone Ground Yellow Corn Meal Brand: INDIAN HEAD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Fine Yellow Corn Meal Fine Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Fine Yellow Corn Meal Fine Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal	33.0g	51.27	120	27.0g	1.0g	0.5g	2.0g	0.0g	4
Fine Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 33.0g BSI 51.27 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Organic Maiz Morado Flour, Purple Corn

Brazil Nuts Flour

Whole Grain Organic Wheat Flour

Whole Wheat Flour

Enriched, Bleached Premium All Purpose Flour

Organic Sorghum Flour

Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn

Wheat Organic Pastry Flour, Wheat

Traditional Instant Corn Masa Flour, Traditional

Dosa Mix

Organic Oat Bran

Stone Ground White Bean Flour

All Purpose Flour & Pie Crust Mix

Bleached & Enriched Self Rising Flour

Enriched, Bleached All Purpose Flour

Organic Whole Wheat Graham Flour

Golden Tropics, Cocoyam Fufu Flour

White Self Rising Corn Meal Mix, White

Enriched Old Fashioned Stone Ground Yellow Corn Meal

Fine Yellow Corn Meal