What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Light Baki... Self Rising Light Baking Flour HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Light Baking Flour Self Rising Light Baking Flour	30.0g	41.46	100	22.0g	0.0g	1.0g	0.0g	2.0g
Self Rising Light Baking Flour Brand: WHITE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Flours & Corn Meal White Corn Meal, White White Corn Meal, White WAL-MART STORES, INC. Flours & Corn Meal White Corn Meal, White White Corn Meal, White	30.0g	41.46	100	22.0g	0.0g	1.0g	0.0g	2.0g
White Corn Meal, White Brand: GREAT VALUE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Self Rising White Corn... Self Rising White Corn Meal, White ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Self Rising White Corn Meal, White Self Rising White Corn Meal, White	30.0g	41.46	100	22.0g	0.0g	1.0g	0.0g	2.0g
Self Rising White Corn Meal, White Brand: BEST CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal Enriched Self Rising W... Enriched Self Rising White Corn Meal TOPCO ASSOCIATES, INC. Flours & Corn Meal Enriched Self Rising White Corn Meal Enriched Self Rising White Corn Meal	30.0g	41.46	100	22.0g	0.0g	1.0g	0.0g	2.0g
Enriched Self Rising White Corn Meal Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal White Enriched Self Ri... White Enriched Self Rising Corn Meal, White ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal White Enriched Self Rising Corn Meal,... White Enriched Self Rising Corn Meal, White	30.0g	41.46	100	22.0g	1.0g	1.0g	0.0g	2.0g
White Enriched Self Rising Corn Meal, White Brand: ALWAYS SAVE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CAPITAL GAINS Flours & Corn Meal Angel's Recipes, All P... Angel's Recipes, All Purpose Flour Blend CAPITAL GAINS Flours & Corn Meal Angel's Recipes, All Purpose Flour Blend Angel's Recipes, All Purpose Flour Blend	37.0g	41.48	88	21.0g	0.0g	0.3g	0.0g	0.0g
Angel's Recipes, All Purpose Flour Blend Brand: ANGEL'S RECIPES Category: FLOURS & CORN MEAL Serving: 37.0g BSI 41.48 Carbs 21.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAXX MOUNT Flours & Corn Meal Anti Grain, Sweet Pota... Anti Grain, Sweet Potato Flour MAXX MOUNT Flours & Corn Meal Anti Grain, Sweet Potato Flour Anti Grain, Sweet Potato Flour	28.0g	41.5	105	23.0g	4.0g	2.0g	1.0g	1.0g
Anti Grain, Sweet Potato Flour Brand: ANTI-GRAIN Category: FLOURS & CORN MEAL Serving: 28.0g BSI 41.5 Carbs 23.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	JOSIE'S BEST GLUTEN FREE MIXES Flours & Corn Meal The Muffin & More All ... The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More JOSIE'S BEST GLUTEN FREE MIXES Flours & Corn Meal The Muffin & More All Purpose Blend G... The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More	27.0g	41.69	100	22.0g	0.0g	1.0g	0.0g	1.0g
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More Brand: JOSIE'S BEST GLUTEN FREE MIXES Category: FLOURS & CORN MEAL Serving: 27.0g BSI 41.69 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Flours & Corn Meal Green Banana Flour Green Banana Flour JUST ABOUT FOODS LLC Flours & Corn Meal Green Banana Flour Green Banana Flour	30.0g	41.72	100	24.0g	3.0g	3.0g	0.0g	1.0g
Green Banana Flour Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.72 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AZTECA MILLING CO. Flours & Corn Meal Gluten Free Instant Co... Gluten Free Instant Corn Masa Flour Tortillas AZTECA MILLING CO. Flours & Corn Meal Gluten Free Instant Corn Masa Flour T... Gluten Free Instant Corn Masa Flour Tortillas	30.0g	41.77	110	23.0g	1.0g	2.0g	1.0g	0.0g
Gluten Free Instant Corn Masa Flour Tortillas Brand: MASECA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.77 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	AZTECA MILLING CO. Flours & Corn Meal Selecta, Flour Tortill... Selecta, Flour Tortilla Mix AZTECA MILLING CO. Flours & Corn Meal Selecta, Flour Tortilla Mix Selecta, Flour Tortilla Mix	40.0g	41.8	180	23.0g	0.0g	1.0g	8.0g	4.0g
Selecta, Flour Tortilla Mix Brand: SELECTA Category: FLOURS & CORN MEAL Serving: 40.0g BSI 41.8 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Oat Flour Whole Grain Oat Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Oat Flour Whole Grain Oat Flour	40.0g	41.97	160	26.0g	0.0g	4.0g	3.0g	7.0g
Whole Grain Oat Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 41.97 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Flours & Corn Meal Cassava Flour, Cassava Cassava Flour, Cassava JUST ABOUT FOODS LLC Flours & Corn Meal Cassava Flour, Cassava Cassava Flour, Cassava	30.0g	42.0	100	24.0g	0.0g	3.0g	0.0g	0.0g
Cassava Flour, Cassava Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.0 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AD-VISOR Flours & Corn Meal Unbleached Pure Golden... Unbleached Pure Golden Powder All Purpose Flour AD-VISOR Flours & Corn Meal Unbleached Pure Golden Powder All Pur... Unbleached Pure Golden Powder All Purpose Flour	30.0g	42.02	110	22.0g	1.0g	1.0g	0.0g	0.0g
Unbleached Pure Golden Powder All Purpose Flour Brand: AD-VISOR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.02 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Organi... Bob's Red Mill, Organic Whole Wheat Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Organic Whole Wheat F... Bob's Red Mill, Organic Whole Wheat Flour	38.0g	42.17	140	27.0g	1.0g	5.0g	1.0g	7.0g
Bob's Red Mill, Organic Whole Wheat Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 38.0g BSI 42.17 Carbs 27.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Fl... Organic Whole Wheat Flour, Whole Wheat BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Flour, Whole Wheat Organic Whole Wheat Flour, Whole Wheat	38.0g	42.17	140	27.0g	1.0g	5.0g	1.0g	7.0g
Organic Whole Wheat Flour, Whole Wheat Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 38.0g BSI 42.17 Carbs 27.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Premium 100% Whole Whe... Premium 100% Whole Wheat Flour WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Premium 100% Whole Wheat Flour Premium 100% Whole Wheat Flour	38.0g	42.43	120	28.0g	1.0g	6.0g	1.0g	6.0g
Premium 100% Whole Wheat Flour Brand: WHEAT MONTANA Category: FLOURS & CORN MEAL Serving: 38.0g BSI 42.43 Carbs 28.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	RIO GRANDE PRODUCT, INC. Flours & Corn Meal Purple Corn Flour Purple Corn Flour RIO GRANDE PRODUCT, INC. Flours & Corn Meal Purple Corn Flour Purple Corn Flour	28.0g	42.49	120	23.0g	0.0g	1.0g	1.0g	4.0g
Purple Corn Flour Brand: RIO GRANDE Category: FLOURS & CORN MEAL Serving: 28.0g BSI 42.49 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	NORTHWEST MILLS AND SPECIALTY GRAINS DBA CAIRNSPRING MILLS Flours & Corn Meal Trailblazer Bread Flour Trailblazer Bread Flour NORTHWEST MILLS AND SPECIALTY GRAINS DBA CAIRNSPRING MILLS Flours & Corn Meal Trailblazer Bread Flour Trailblazer Bread Flour	34.0g	42.5	130	24.0g	2.0g	2.0g	1.0g	5.0g
Trailblazer Bread Flour Brand: CAIRNSPRING MILLS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.5 Carbs 24.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	LAS ACACIAS Flours & Corn Meal All Purpose Flour All Purpose Flour LAS ACACIAS Flours & Corn Meal All Purpose Flour All Purpose Flour	30.0g	42.71	106	22.0g	0.0g	0.0g	0.5g	4.0g
All Purpose Flour Brand: LAS ACACIAS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.71 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Self Rising Light Baking Flour

White Corn Meal, White

Self Rising White Corn Meal, White

Enriched Self Rising White Corn Meal

White Enriched Self Rising Corn Meal, White

Angel's Recipes, All Purpose Flour Blend

Anti Grain, Sweet Potato Flour

The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More

Green Banana Flour

Gluten Free Instant Corn Masa Flour Tortillas

Selecta, Flour Tortilla Mix

Whole Grain Oat Flour

Cassava Flour, Cassava

Unbleached Pure Golden Powder All Purpose Flour

Bob's Red Mill, Organic Whole Wheat Flour

Organic Whole Wheat Flour, Whole Wheat

Premium 100% Whole Wheat Flour

Purple Corn Flour

Trailblazer Bread Flour

All Purpose Flour